After 2019 bone cancer diagnosis, 3 foot surgeries & chemotherapy I've been living in a boot, cast & on crutches. So when I found Caroline's hurt foot videos last year so happy. Delighted to find this video today. Added to my favourites now along with your other excellent hurt foot videos. Great to have the mix of chair, floor & stretching. Thank you for helping those of us with injuries, illness or disabilities to feel included in staying fit. I'm still smiling 😃 & staying strong. Lots of love from the UK xx
Navy vet and athlete here. I suffered my first sports injury that resulted in Achilles surgery. I was losing my mind after 2-3 days of no movement. Found this video and I want to say thank you for kicking my butt daily for the past week! No injury is going to stop me. You’re a boss 💪🏽
I'm in a boot and so discouraged. This workout and others that you have for those of us with an injured foot is making all the difference for me. Thanks for being an excellent teacher and for your sweet, encouraging personality, Caroline!
I couldn't agree more with these comments (even though some are 2 years old). I am almost into week 4 of a Grade 2 ankle sprain. Now I have hope. This full body workout is as challenging as ones I have done with a personal trainer. Thank you so very much. You saved my sanity.
Caroline Jordan girl please do a workout routine for someone suffering from hamstring tendinitis! I’ve been following your videos religiously and would sooooo benefit from a video designated not only to provide a killer workout for someone with this injury but also exercises that help strengthen the area and butt! I’ve been suffering with the injury for 3 years and have scoured the internet for a good workout routine. Thanks for this video!
beverly nichols these videos are great! Don’t get discouraged, you will heal. I also broke my foot and it’s been a long road but also a lesson in patience. Good luck and prayers for a speedy recovery.
I cannot express my gratitude that I found you and your videos. I spent a week in a dark place after breaking my foot and being bedridden for a week. You and your videos have helped me slowly immerge out of this victim stage and into one where I am taking back control and accelerating my healing and my health (mental, emotional, physical and spiritual). THANK YOU THANK YOU THANK YOU!!! YAY TO FOOT INJURY WORKOUTS, the best way to start my day!!!
I never comment on anything but I am two months deep into a broken ankle and your workout videos continue to be such a positive release for me, so thank you.
Loved the variety and format of both seated and floor work. I don't have a foot injury but experience a few issues sometimes and like to give my feet a rest but still workout. I was able to wear ankleweights for the floor work but wished I hadn't during the side plank leg lift isometric holds! 😮 I also love your inspiring and positive words of wisdom with regard to injury and recovery 💕 Thank you for this oldy but very goody ❤
I have developed stress fractures in my right foot several times over the past few years and your hurt foot series is always my go-to when recovering from them. When not injured, I do your mini band with dumbbells 3 times a week along with my cardio. The best (???) thing about the foot injuries is that it forces me out of my workout ruts and makes me realize what muscles I’ve been ignoring. Thanks, Caroline!
I just recently found your video, I hurt my foot 6 months ago and only recently, after exhausting every remedy I could think of, discovered it was indeed broken. I love running and working out and for 7 months I’ve been sulking and doing nothing. With your encouragement, I made it through this video....cried a few times because of focusing on what I can’t do instead of what I can do! Thank you for your encouraging attitude. I will get thought this as people have before me. Your positivity shines brightly!
I broke my ankle at a terrible time -- right before a 100-mile bike ride to be followed by a 140-mile bike ride I had been training months for. Right before vacations. When I was hoping to convert the bike riding stamina into Fall marathon training. Needless to say, I was discouraged and frustrated. Finding these videos has been a breath of fresh air. They've given me lots of great ideas for workouts I can still do and your positive attitude and friendly approach has been uplifting. Thank you so much for doing these and posting them up. It means a lot at a tough time.
Imagine my delight when I randomly came upon your workout! Having just broken my ankle at the age of 66, I was very discouraged when looking at a 6-week recovery. Today, I'm smiling even more than usual, having just finished my first workout with you! I am so grateful to be working out safely while healing. We are currently still sheltering in place with COVID-19, and I'm thankful that my injury came during this time so I can comfortably heal. You are a fantastic teacher with a fabulous personality!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
I really really really needed this. I normally go to the gym 4-5x a week and now I'm in a boot and will be for a while so I've been feeling really down. This helped physically AND mentally- thank you.
Ally Cancino i was going to the gym aswell and i was really happy with my progress and now that i hurt my foot i feel like my progress has been stopped
I just got a foot surgery and I wanted to stay fit while being injured. I made some researches and found your UA-cam Channel. I was very happy and excited to see that the videos that you share are offering challenging exercices for a full body work out. Before my surgery I was very fit (going to gym + running) and I can say that your work out are just as much challenging than my previous long runs or gym workouts. Thank you so much for sharing your knowledge. Please make more videos like this one! great job! :D
@@CarolineJordan Thank you! I tried 4 of your workouts and they work. I love the intense +30 min work outs. My abs are now showing and my thighs are getting tighter. Thank you :)
I was in tears when I learned I had a stress fracture last week and wouldn't be able to run for at least 6 weeks. I am so excited I found your videos! They are full of exercises I love and take the brain work out of what to do with an injured foot. I love how you keep us motivated throughout the video. Such positive energy that's helping me stay energized and positive while in a boot and crutches!
Thank you for filming this video to encourage those of us with a foot injury to safely stay in shape and stay/get strong to aid in our recovery. I’ve been so depressed since breaking my foot and dejected that I couldn’t live my normal life. You have helped me reclaim my independence and have motivated me to get back to exercise. I’m an avid Pilates practicer and miss the studio and the reformer. Your exercises have helped me take the first step to safely get back in to do mat Pilates exercises as well as your videos. Thank you. Awesome workout and I feel great🙏😊
Hi, Caroline. I had a fractured foot 2 years ago and your videos SAVED me during my time healing. My tween kids would even do them with me, and we all fell in love with your positivity! We are grappling with this strange new normal of doing our part to limit potential spread of the novel coronavirus, and have decided to forgo the gym for a time. So tonight we revisited this video to do a home workout together, and it was AWESOME! To be able to get our bodies moving, to bask in your cheer and encouragement...it felt like seeing an old friend! We just wanted to thank you. You're such a joy to exercise with, and we needed your motivation tonight. 😁💛
Hi! Your comment made my day in SUCH a huge way. Thank you for taking the time to comment during such a stressful period of time. I am HERE for you! I have a lot on the channel to keep you moving and strong. Have you tried any of the other videos on the channel? Let me know how I can support you?
Caroline Jordan Omg, you are so sweet to answer!!! Yes, we have done tons of your other vids, too, we love them all. Because not only are your workouts challenging, YOU make them fun! We feel lucky to have found you, seriously. You do good work. Thank you so much again, and stay safe 💛
I am so incredibly grateful for this video!! 😭🙏❤🙏😭 I have really been struggling. I injured my foot just 1 week ago and I know that not getting my daily yoga practice/exercise has really taken a toll on my mental health. Thank you for creating this workout! I can't wait to come back!! And thann you so much for the positivity throughout. I really needed that. Infinitely grateful to you. Namaste 😊🙏❤
I've been out of my boot for 2 months now, still working on ankle, foot and leg strength plus range of motion. I wish I found your videos months ago when me and my broken ankle were sad af!!
I found this video and channel on a reddit forum when searching for safe ways to work out with a broken toe and I am so glad I did. I just broke my toe and was so bummed at the thought of not being able to run for weeks while it heals. The leg-crossed-over sit-ups at the end kicked my butt!! Thank you for this and for all your positivity throughout.
Thank you for this. I fractured my foot and thought I only had 1 month of recovery. The doctor told me it would take another 3 weeks at least and I was started to feel really trapped. My mental health was declining and I felt like my body wasn't right. Your smiles and positive motivation in this video really made my month. I felt a cloud of negativity clear from my head and I really just wanted to say thank you.
I broke my foot two months ago and your videos have kept me sane. Thank you so much for putting these out there! I was lost at first trying to figure out how I was going to stay fit and not decondition. You saved me! I love your positivity and enthusiasm.
thank you for this life changing excercise video. i have a permanent ankle injury which took away everything i used to do, walking, going to the gym, cycling and even dancing....i got very down on myself. i gained weight not moving around. today i accepted my injury and looked for ways to adapt to get those feel good active excercises i used to do and i found you . you brought me back from a lost place. thank you. xxx
I thought I was pretty fit and then I did this work out! Injured ankle, feeling frustrated and demotivated. 3rd day into my injury and my friend sent me this link. This is a hard workout and got me sweaty and my heart going whilst protecting my ankle. I am TOTALLY gonna do this everyday until I can get back to the pool and then ultimately the gym, THANK YOU Caroline for being motivational, encouraging, working me hard and for reminding me that a sprained ankle is NOT the end of the world!
Thank you so much Caroline. At 67 with arthritis I’ve been really trying to reclaim my fitness, I normally walk a fair way everyday with my dog, when on Tuesday I fell and broke my ankle. So discouraged you couldn’t believe. Someone on Noom recommended your videos on YT, and I’ve SO enjoyed it. I’ve always loved Pilates - some of the exercises were a bit beyond me but I just adapted then to use the same muscle groups. I will definitely try to check you out every day. After a few days of being really discouraged I now feel I may come through this injury in a better place than I went in. You are an inspiration and God bless you and your work
Wow, definitely did not think I would find this! Just had ankle surgery last Friday so I'm in a splint this week. Then cast for two weeks. Then the boot. I just kept my foot elevated and did what I could. I'm definitely coming back for more until I can do the whole video :)
From Australia. I cannot wait to do this workout. I fractured my 5th metatarsal less than a week ago, whilst we were on our very first holiday in 7 years!! A heavy dive mask fell from a ledge, and I scored a direct hit to the metatarsal. I am also a full time carer for my 8 year old grandson (he has a significant disability), so it was our first holiday together. I'm now in a boot, (not for the first time) and was feeling frustrated, still in a moderate level of pain and wondering how to maintain my fitness. I saw a physio today and an Orthopaedic Surgeon, wanting to clarify what I can and cannot do. I LOVE YOUR PROGRAM :-) I know I can do this and I know it will motivate me. Thank you for taking the time and effort to put it all together. Fantastic
I have been struggling with a broken ankle during this lockdown, and let me tell you I've just sat around feeling sorry for myself gaining weight. Let me tell you.. I just baiut cried watching this. You are fantastic! I love positivity and you motivated me in a way to mentally want to better myself. Thank you so much
I tore my calf muscle. I will be in a boot for at least 3 weeks and am looking at a total of 6 months for a total recovery. At the time of my injury I was working out 6 days and running approximately 25 miles each week. I am devastated by this injury. I was so happy to find your videos. They give me a chance to still feel like myself. And your encouraging words and reminders to stay positive were exactly what I needed to take a deep breath and know that I can do this. Thank you.
I broke my ankle rock climbing and was very discouraged because I have to be in a boot for 2 months. Your videos and positive personality are helping me through this. Thank you
Caroline, thank you so much! I had a major car accident a year and a half ago. My ankle, tibia, and fibula were all broken, and the road to recovery has been long. I have had four surgeries to try and reconstruct my ankle. Although they were as successful as they could be, my mobility is now much less than it used to be. I was a 3-mile a day walker and 1/2 marathon runner, and now, that will no longer be the case. I've been told that even walking a mile or two a day regularly for the sake of exercise is going to add more arthritis to what is already there. These videos that you have created are a huge blessing. I have not been able to find workout routines that were engaging enough to be enjoyable, but didn't require substantial modification for injury. These are perfect. Your attitude is empowering! Thank you again!
I did this with my very discouraged injured 80 year old mum a few years ago - now I'm back with an injured knee and adapting it for that. Caroline you are such a sweetie: I smile whenever you do :)
Just found this video a few weeks into a broken ankle. I've had some really dark days and your energy and positivity are so helpful. Thank you so much for this!
My wedding is in two months and I was working out to lose a couple of kilos, when I twisted my ankle and ended up in a plaster cast. I found this video and started working out. You are so encouraging and uplifting. Feeling positive. Thank you so much. Wishing a quick and happy recovery to everyone who's here.
I fell off my box while doing Chad during Vets Day and fractured my ankle. I am so thankful I’ve come across your videos to keep me active and preventing me from going insane with limited mobility ! Thank you so so much ! 🫶🏼
Two months ago I was an avid runner doing 8-12 mile runs easily. Unfortunately I got a stress fracture in my heel and had to stop running. I started to get out of shape and this video saved me! I can't thank you enough for making this video!
Hi💜i just wanted to let you know how much this video has helped me out of a slump😢i broke my toe and its been 2 months and still not able to do my walking of 5 miles a day that i love to do..i was getting depressed and i looked on youtube and found your video😍i feel like were working out together and youre rooting me on..i can feel your energy through the tv. Its not just the excercises (which are AMAZING) cuz anyone can make a video but its just your words of encouragement.. This has been so frustrating and ive never had an injury last this long i mean its a toe for goodness sake...So your video has given me back some life and actually works the areas that are my problem areas i will def keep doing these workouts even after im healed..So THANK U again for putting up this video you have helped me through a rough time and man these workouts are hard so u help me through when im ready to give up..Anyways hope not to creepy but i just had to let you know how your video has helped and encouraged me..THANK U AND GOD BLESS💜
I usually walk every day and workout 4-6 times a week. I broke my heel and have been in a boot for 3 weeks. To say I missed cardio and real workouts would be an understatement. Thank you SO MUCH for making these videos. I feel the best that I have in 3 weeks!!
I've been doing your workouts 4x/week during my recovery from bunion surgery- they are amazing. Not only is it a fantastic full-body workout (and I'm used to working with a trainer and getting my butt kicked in boot-camp style workouts), but your positive attitude is wonderful. Thank you so much for these.
Thank you! I am a runner and I broke my 5th metatarsal. This is wonderful- at first I was really fighting getting discouraged. I had spend Jan and Feb eating well, getting in really good shape and then BAM! Your workouts are motivating me to stay active and continue my healthy lifestyle- I can't smile like you during the workouts yet, but maybe one day.......
Hello Caroline, THANK YOU so much for making this video. Broken ankle here. 54 yrs young, and gaining weight sitting on the couch! :( THEN, I found your video. Spirits are up, and weight is down! I wanted to find something positive out of this injury, and I am determined to continue working out to improve my health. You have been instrumental in that decision! Sincerely, Bob
This work out really helped me today. I walk 8kms every morning ,my right foot got injured (calceneal spur). I was looking for an alternate way to work my body out without stressing my injured foot. These set of exercises really helped me. Many thanks to the instructor. Thank you very much
I am recovering from surgery on both feet at the same time. I had hit a low point mentally and was missing my exercise routine. I am glad I found this hurt foot workout, and feel better physically and mentally after completing the workout today. I will return to your channel throughout my recovery. Thank you, Caroline
I've ruptured my achilles and in a plaster cast up to the knee. After reached some great fitness before the injury I was in a panic about staying fit and wasn't sure how I would. I came across your workout videos and have been through so many of them, they are just brilliant. I'm feeling great, heart rate reaches cardio and fat burning rates which I never thought possible without leaping about. It makes me feel great after and know I'm stronger and it must be helping with the healing process too. I'll move to the boot next week but know I can continue to workout. Thank you
Just want to thank you Caroline, your hurt foot and stretching workouts are so valuable to me right now, being home alone in an ankle cast. My body and mood are boosted! Look forward to each and every workout with you. 😊
Just found your channel and feel so blessed. I was just two months into working out and feeling good about it when I injured my foot. I have been stuck in self-pity and ignoring all the healthy changes I have made over the last several months. Thank you!
Hi Caroline! You saved my life. Normally I lead a very active lifestyle, a lot of sport, so I was close to depression after breaking my ankle ! Thank you so much! Bogna from Poland
I recently had a minor injury to my foot right after starting to exercise again. I was so disappointed because I did not want to lose my motivation in losing weight/getting fit that I had finally found again. Your videos saved me. You're one of the far better people I've ever seen lead a workout on video, period. Thank you so much! (and yes, I sweated every time).
I just started exercising for the first after having my children. I was so motivated, ready to give my all, but then I injured my foot. The frustration was huge. I just found your video and really want to thank you so much for the encouragement. You made me feel a lot better! 💜
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
I am 1 week into a foot surgery recovery in a boot and was very frustrated on my limits. I just found your workouts and I am so excited!! I feel great now about being able to stay active. Thank you!
Thank you so much for this Caroline. I wish I had been watching these videos from the beginning of my injury, but so grateful that I found them now! I feel great after this workout and your positive attitude has lifted me up!
I can’t tell you what it means to have found this video while healing a sprained ankle and weathering this coronavirus. Not going for my walk or jog has been so disheartening but your positivity and these exercises are both getting me back into such a better place. Thank you thank you!!! 🙏😘
Not only has this amazing video helped me feel better about my ankle but its also a great exercise for my arthritis!!!! I had to tell you, thank you again!
I was running 25 miles a week, totally obsessed with it and was about to do my first half marathon when I sprained my ankle. To say I was devastated was an understatement, I was very down and so disappointed with missing the half marathon. The thought of not being able to run for 2 months was too much to contemplate, but then I found your workout videos and I have to say they saved my sanity. What’s more I discovered my abs and have stronger arms! You are such a lovely person Caroline, so encouraging and motivating. You made me smile when I was struggling. I’m back running (not as much as before) but I still do your videos. Thank you so much . Ps my name is Berni, this is my husbands laptop xx
Hi Bernie! I was supposed to run my first 10k tomorrow but I broke my toe last Saturday. I dreamed last night about googling how to work out with a broken foot so I did it when I woke up and found this!!!! Hope you've been able to do your marathon!!!!
Wow! So glad I found you and your "Hurt Foot" series of videos. I'm less than 3 weeks out from foot surgery and already going crazy. While I need to be extra careful this totally works for me until I can return to cardio classes, walking, biking, golfing, etc. Thanks!
Caroline, you are a doll! I have plantar fasciitis and my daughter Amy told me about you. I love your hurt foot videos! I do feel better.Thank you so much.:)
Day 1 in my boot I found you on youtube. My injury is from working out and I was devastated by breaking my ankle. You have saved my mental and physical health!
Thank you Caroline Jordan for this great workout routine. It's the perfect thing to keep us fit while confined indoors during the Coronavirus pandemic. I'm using your video because I injured my foot while jogging. But it's giving me such a fantastic whole body workout that I plan on continuing this routine even after my foot's fully healed. BTW, I'm 65, and it was my 87 year old mom who found and send me this video. She's in fantastic shape, and now she's going to try out your video, too!
I'm currently in a boot for 6 weeks and stumbled upon your videos while researching workouts I can do while injured. Thank you so much for providing this type of content!
Thank you thank you thank you! I have been watching your first three videos the past year and a half. I just had my second foot surgery, and when I came back to start exercising, A NEW VIDEO!! Thanks for keeping my spirit up. It's nice to have you as a partner in this recovery!
Working through my third rolled ankle since I found your videos and can't thank you enough for all the hurt foot workouts! Feels so good to be able to do something! Appreciate your positivity so much too!
Oh man! Covid19 turned me into a runner (yay!) But a trail broke my foot about 6 weeks in (boo!). I was missing my runners high and so jealous of my husband who has been keeping the habit to make sure we go back when my foot is healed. I've been searching for something that would being me that good feeling of working hard and more than situps, thank you so much! Love your attitude and your workout plan!
This is the second one of your hurt foot videos I have tried and you will be saving my sanity for sure! Your positive spirit and messages blend with my yoga experience, which has also been extremely limited by a broken bone in my foot. Second time in four years. I am sweating the most I have in weeks and I welcome it!!!!! Much gratitude for helping me ough this challenge. Namaste
Caroline , you are AWSOME ! I am so sorry to hear you have a foot injury but on the positive side you have helped to me stay positive as I am still recovering from my foot injury. I found your video about 2 1/2 weeks ago and I had been trying to do the exercises on foot injury part one and part three , every other night each week. Then I saw this new one you posted , You were amazing in this video. I just wanted to let you know that I can say, you made me a true fan of Caroline Jordan!!** Feel better & and thanks for your positive energy** xo -Sarah
I'm coming not only from a hurt foot and ankle, but I got into a terrible car accident and was unable to move very much at all, being an ever day active person, this left a lot of stagnant energy in my body and I was in a funk. I am going to physical therapy and this has helped me. I have a lot of injuries, but what I am currently still dealing with is a healing foot, ankle, and leg. I did what I could on this video, but I just wanted to say I didn't even know workouts like this existed. I just decided to search last night, because I am determined to do some movement. I couldn't do it all, and I kept it safe. I realize this was made a year ago, but I hope you get a chance to see this big thank you. A video like this really meant a lot to me, and helped me feel positive.
Caroline Jordan that sounds amazing .... and that’s so special of you to make a community for people with injuries & disabilities. I would love to join, but unfortunately with my car accident and not being able to work. I can’t afford anything other than priorities and right now that’s tough as well. Thank you 💙
Hi Caroline,just wanted to say your video's have helped me through my injury.ive been in a boot on and off the past 9 months and not being able to get to the gym has been a nightmare,until I found you.....great workout's and it's made me feel like I've done something for the day.xx
I can't tell you how grateful I am for these videos. I haven't been able to do any impact exercising for 5 months due to my foot injury and my body has been going insane. Thank you for getting me moving again and for reminding me to maintain a positive mindset throughout the recovery process. Thank you!!!!!
Thank You for motivating me post ankle surgery to stay active and emotionally sane! I cant wait to get back to running . I am confident that your videos are going to help me do just that, I am also battling sciatica/periformis syndrome in addition to my ankle. With you sciatica stretching and strength training video I have already noticed improvement with that nerve; allowing me to sit like a normal person. The biggest test will be when I go back to running. That sciatic pain is enough to put all running to a quick halt! Thank You Carolyn!
Thank you so much for the hurt foot exercise. I am a very active person teaching preschool by day, working out in the afternoons, and mom to 3 kids and wife at night. I recently broke a bone in my foot and am trying to continue exercising for my own mental and physical well being ~ yet being careful due to my injury. Your workout was perfect! Thank you again!
Hi Caroline, I never comment on things but I have found this workout and one of your other 10 minute work outs for a hurt foot so helpful while I am recovering from tendonitis. Last time I had this I lost hope with fitness but this time I have noticed such an improvement with your videos. Your positivity is what has kept me going and although I cannot say thank you in person I thought I should let you know how much I appreciate your videos.
Just wanted to say this workout helped me greatly today! I’m a very active person and I sprained my ankle yesterday. I pretty much laid around all day today but the thought of wearing a boot for a month or so it is really bumming me out. This work out today taught me that I can still do a lot of things! Thank you so much for this. ❤️❤️❤️
When I broke a bone in my foot, you and this video honestly saved me! I am so grateful for your videos, and for your frequent reminders to keep a positive mindset. Even though my foot has been healed for over 5 months, I still do this series once a week because I realized when I was hurt how certain muscles in my my legs, hips, and back were weak. This video made a big impact in my life. Thank you!
Not going to lie, I was super skeptical of this but as I continued through the video my heart rate jumped up and I worked up a sweat! Thank you so much! I've been so depressed since I injured my foot. As I heal, I see many repeats of this video in my future!
Just one join the chorus of praise for this video. I was training for a competition when i got injured and i was heart broken. So happy i stumbled across this! Even as much as i worked out this kicked my butt and it was great! Thank you.
I just found these workouts. I had foot surgery a month ago and this my first workout since. I used to run 2-4 miles a day 3 to 5 days a week and have been so depressed. This made me feel so good today! Thank you so much!!!!
This is the only video worth doing during recovery after abunoon operation. The timing instructons are not great but it is comprehensive and motivating. Thank you. X
You are so right about the mental piece! I broke my ankle and am used to being super active with hiking and working out. It’s 100% triggered a depression as I’m not a stagnant person. Haven’t gotten to watch the whole video but plan go tonight!
Thank you Caroline, you and your videos were a blessing and are helping me stay fit and active through my foot injury. The idea of getting de-conditioned was depressing. You have helped me stay positive and strong! Bravo!
I am so happy I found your workouts. I normally run 18-20 miles a week, but now have a foot injury. I had felt so discouraged, but you've helped me realize I'm not as limited as I thought and I can still get a good workout in! Thank you so much for what you do!
hi Caroline, I just wanted to thank you so much for your amazing and uplifting videos! I am 19 monthes into my recovery after a serious accident shattered my tibia leaving me with 11 cm of bone missing. Your videos have not only kept me physically active and healthy but also provided a tremendous amount of support mentally. Your kind, empathetic words and encouragement have been a life line for me. No words can express my gratitude for the comfort and support I have received from your videos. Thank you so very much. sherry
Thankyou for your Hurt Foot workouts! I broke a bone in my foot and am in a boot for 4 weeks with no weight-bearing! Doing one of your workouts each day is helping me :)
I agree with all below! I have been doing this video everyday for nearly 2 weeks. I love to workout, but really did abs during my workouts before this injury. Now I’ll incorporate it all the time! Thank you for your positivity in these videos and continue to post more!
Hey Caroline..!!! Your workout are amazing for the people who have foot/ankle injury. They are helping me a lot to recover and gain confidence. Big Thanks to you..!!!
I started doing this along with your other hurt foot videos when I injured myself from running. It took so long before it heeled(about 4+ months) but now that it finally heeled, I still come back to these videos as I've seen so much improvements to my body. I'm more toned and stronger than I've ever been. Thank you so much for making these videos.
Thank you doesn't seem enough. This is the second time in 9 months I've been injured and I now have a broken ankle. I've spent a week wallowing and then found your workout. Having just done it I now feel amazing and so positive I can keep fit now I can't run. I'm looking forward to doing the other workouts in the days to come.
I injured my ankle and have been feeling blue from not being able to sweat. This workout was the perfect antidote. You have a beautiful body. Thank you for working out with us.
Thank you so much!! I broke my foot nine weeks ago and I’ve been dying to workout!!! Your videos are so creative and higher intensity that I actually feel like I’m getting a good workout! Thank you!!
I hurt my foot running about 4 weeks ago and it stopped me from working out. I tried a couple of low impact workouts and it aggravated my injury. I just completed your video and OMG! It reminded me how great it feels to work out and how much I missed it. Also that I don't have to jump around to get a great workout. Thank you so much!!
Oh my gosh. My ankle/foot has been injured for a couple months and I felt I couldn’t do any exercise. This video is awesome. Thank you so much! This will help me tremendously
Thank you for your uplifting program. I sprained my foot to the extent that I have a 3 month recovery period; this gave me something to do at home while I ease back into my fitness routine at my gym
After 2019 bone cancer diagnosis, 3 foot surgeries & chemotherapy I've been living in a boot, cast & on crutches. So when I found Caroline's hurt foot videos last year so happy. Delighted to find this video today. Added to my favourites now along with your other excellent hurt foot videos. Great to have the mix of chair, floor & stretching. Thank you for helping those of us with injuries, illness or disabilities to feel included in staying fit. I'm still smiling 😃 & staying strong. Lots of love from the UK xx
I hope you're doing better.
Navy vet and athlete here. I suffered my first sports injury that resulted in Achilles surgery. I was losing my mind after 2-3 days of no movement. Found this video and I want to say thank you for kicking my butt daily for the past week! No injury is going to stop me. You’re a boss 💪🏽
I'm in a boot and so discouraged. This workout and others that you have for those of us with an injured foot is making all the difference for me. Thanks for being an excellent teacher and for your sweet, encouraging personality, Caroline!
I couldn't agree more with these comments (even though some are 2 years old). I am almost into week 4 of a Grade 2 ankle sprain. Now I have hope. This full body workout is as challenging as ones I have done with a personal trainer. Thank you so very much. You saved my sanity.
Caroline Jordan girl please do a workout routine for someone suffering from hamstring tendinitis! I’ve been following your videos religiously and would sooooo benefit from a video designated not only to provide a killer workout for someone with this injury but also exercises that help strengthen the area and butt! I’ve been suffering with the injury for 3 years and have scoured the internet for a good workout routine. Thanks for this video!
@@calissatreat36 I have 2 videos on High Hamstring tendinitis - have you done them yet??
I just broke a bone in my foot yesterday, and too am discouraged. I’m determined to exercise.
beverly nichols these videos are great! Don’t get discouraged, you will heal. I also broke my foot and it’s been a long road but also a lesson in patience. Good luck and prayers for a speedy recovery.
I cannot express my gratitude that I found you and your videos. I spent a week in a dark place after breaking my foot and being bedridden for a week. You and your videos have helped me slowly immerge out of this victim stage and into one where I am taking back control and accelerating my healing and my health (mental, emotional, physical and spiritual). THANK YOU THANK YOU THANK YOU!!! YAY TO FOOT INJURY WORKOUTS, the best way to start my day!!!
you are a life saver....this helped me lose weight till I recovered!
I never comment on anything but I am two months deep into a broken ankle and your workout videos continue to be such a positive release for me, so thank you.
Loved the variety and format of both seated and floor work. I don't have a foot injury but experience a few issues sometimes and like to give my feet a rest but still workout. I was able to wear ankleweights for the floor work but wished I hadn't during the side plank leg lift isometric holds! 😮
I also love your inspiring and positive words of wisdom with regard to injury and recovery 💕
Thank you for this oldy but very goody ❤
I have developed stress fractures in my right foot several times over the past few years and your hurt foot series is always my go-to when recovering from them.
When not injured, I do your mini band with dumbbells 3 times a week along with my cardio.
The best (???) thing about the foot injuries is that it forces me out of my workout ruts and makes me realize what muscles I’ve been ignoring.
Thanks, Caroline!
I just recently found your video, I hurt my foot 6 months ago and only recently, after exhausting every remedy I could think of, discovered it was indeed broken. I love running and working out and for 7 months I’ve been sulking and doing nothing. With your encouragement, I made it through this video....cried a few times because of focusing on what I can’t do instead of what I can do! Thank you for your encouraging attitude. I will get thought this as people have before me. Your positivity shines brightly!
I broke my ankle at a terrible time -- right before a 100-mile bike ride to be followed by a 140-mile bike ride I had been training months for. Right before vacations. When I was hoping to convert the bike riding stamina into Fall marathon training. Needless to say, I was discouraged and frustrated. Finding these videos has been a breath of fresh air. They've given me lots of great ideas for workouts I can still do and your positive attitude and friendly approach has been uplifting. Thank you so much for doing these and posting them up. It means a lot at a tough time.
Imagine my delight when I randomly came upon your workout! Having just broken my ankle at the age of 66, I was very discouraged when looking at a 6-week recovery. Today, I'm smiling even more than usual, having just finished my first workout with you! I am so grateful to be working out safely while healing. We are currently still sheltering in place with COVID-19, and I'm thankful that my injury came during this time so I can comfortably heal. You are a fantastic teacher with a fabulous personality!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
I really really really needed this. I normally go to the gym 4-5x a week and now I'm in a boot and will be for a while so I've been feeling really down. This helped physically AND mentally- thank you.
Same here. I just ran into these videos. I feel better already! Im not alone and im doing something good for myself
Ally Cancino i was going to the gym aswell and i was really happy with my progress and now that i hurt my foot i feel like my progress has been stopped
I just got a foot surgery and I wanted to stay fit while being injured. I made some researches and found your UA-cam Channel. I was very happy and excited to see that the videos that you share are offering challenging exercices for a full body work out. Before my surgery I was very fit (going to gym + running) and I can say that your work out are just as much challenging than my previous long runs or gym workouts. Thank you so much for sharing your knowledge. Please make more videos like this one! great job! :D
@@CarolineJordan Thank you! I tried 4 of your workouts and they work. I love the intense +30 min work outs. My abs are now showing and my thighs are getting tighter. Thank you :)
@@CarolineJordan 3 months minimum. 🙄
I was in tears when I learned I had a stress fracture last week and wouldn't be able to run for at least 6 weeks. I am so excited I found your videos! They are full of exercises I love and take the brain work out of what to do with an injured foot. I love how you keep us motivated throughout the video. Such positive energy that's helping me stay energized and positive while in a boot and crutches!
Thank you for filming this video to encourage those of us with a foot injury to safely stay in shape and stay/get strong to aid in our recovery. I’ve been so depressed since breaking my foot and dejected that I couldn’t live my normal life. You have helped me reclaim my independence and have motivated me to get back to exercise. I’m an avid Pilates practicer and miss the studio and the reformer. Your exercises have helped me take the first step to safely get back in to do mat Pilates exercises as well as your videos. Thank you. Awesome workout and I feel great🙏😊
Thank you so much! Help me to maintain and grow this channel!!!
become a Patreon here: www.patreon.com/carolinejordanfitness
Hi, Caroline. I had a fractured foot 2 years ago and your videos SAVED me during my time healing. My tween kids would even do them with me, and we all fell in love with your positivity!
We are grappling with this strange new normal of doing our part to limit potential spread of the novel coronavirus, and have decided to forgo the gym for a time. So tonight we revisited this video to do a home workout together, and it was AWESOME! To be able to get our bodies moving, to bask in your cheer and encouragement...it felt like seeing an old friend! We just wanted to thank you. You're such a joy to exercise with, and we needed your motivation tonight. 😁💛
Hi! Your comment made my day in SUCH a huge way. Thank you for taking the time to comment during such a stressful period of time. I am HERE for you! I have a lot on the channel to keep you moving and strong. Have you tried any of the other videos on the channel? Let me know how I can support you?
Caroline Jordan Omg, you are so sweet to answer!!! Yes, we have done tons of your other vids, too, we love them all. Because not only are your workouts challenging, YOU make them fun! We feel lucky to have found you, seriously. You do good work. Thank you so much again, and stay safe 💛
I am so incredibly grateful for this video!! 😭🙏❤🙏😭 I have really been struggling. I injured my foot just 1 week ago and I know that not getting my daily yoga practice/exercise has really taken a toll on my mental health. Thank you for creating this workout! I can't wait to come back!! And thann you so much for the positivity throughout. I really needed that. Infinitely grateful to you. Namaste 😊🙏❤
I've been out of my boot for 2 months now, still working on ankle, foot and leg strength plus range of motion. I wish I found your videos months ago when me and my broken ankle were sad af!!
I found this video and channel on a reddit forum when searching for safe ways to work out with a broken toe and I am so glad I did. I just broke my toe and was so bummed at the thought of not being able to run for weeks while it heals. The leg-crossed-over sit-ups at the end kicked my butt!! Thank you for this and for all your positivity throughout.
I injured my toe and had surgery. You are unbelievable!!! I was helpless until I found you on here.
Thank you for this. I fractured my foot and thought I only had 1 month of recovery. The doctor told me it would take another 3 weeks at least and I was started to feel really trapped. My mental health was declining and I felt like my body wasn't right. Your smiles and positive motivation in this video really made my month. I felt a cloud of negativity clear from my head and I really just wanted to say thank you.
I broke my foot two months ago and your videos have kept me sane. Thank you so much for putting these out there! I was lost at first trying to figure out how I was going to stay fit and not decondition. You saved me! I love your positivity and enthusiasm.
thank you for this life changing excercise video. i have a permanent ankle injury which took away everything i used to do, walking, going to the gym, cycling and even dancing....i got very down on myself. i gained weight not moving around. today i accepted my injury and looked for ways to adapt to get those feel good active excercises i used to do and i found you . you brought me back from a lost place. thank you. xxx
I thought I was pretty fit and then I did this work out! Injured ankle, feeling frustrated and demotivated. 3rd day into my injury and my friend sent me this link. This is a hard workout and got me sweaty and my heart going whilst protecting my ankle. I am TOTALLY gonna do this everyday until I can get back to the pool and then ultimately the gym, THANK YOU Caroline for being motivational, encouraging, working me hard and for reminding me that a sprained ankle is NOT the end of the world!
Thank you so much Caroline. At 67 with arthritis I’ve been really trying to reclaim my fitness, I normally walk a fair way everyday with my dog, when on Tuesday I fell and broke my ankle. So discouraged you couldn’t believe. Someone on Noom recommended your videos on YT, and I’ve SO enjoyed it. I’ve always loved Pilates - some of the exercises were a bit beyond me but I just adapted then to use the same muscle groups. I will definitely try to check you out every day. After a few days of being really discouraged I now feel I may come through this injury in a better place than I went in. You are an inspiration and God bless you and your work
Wow, definitely did not think I would find this! Just had ankle surgery last Friday so I'm in a splint this week. Then cast for two weeks. Then the boot. I just kept my foot elevated and did what I could. I'm definitely coming back for more until I can do the whole video :)
From Australia. I cannot wait to do this workout. I fractured my 5th metatarsal less than a week ago, whilst we were on our very first holiday in 7 years!! A heavy dive mask fell from a ledge, and I scored a direct hit to the metatarsal. I am also a full time carer for my 8 year old grandson (he has a significant disability), so it was our first holiday together. I'm now in a boot, (not for the first time) and was feeling frustrated, still in a moderate level of pain and wondering how to maintain my fitness. I saw a physio today and an Orthopaedic Surgeon, wanting to clarify what I can and cannot do. I LOVE YOUR PROGRAM :-) I know I can do this and I know it will motivate me. Thank you for taking the time and effort to put it all together. Fantastic
Wow!! I broke my foot and I’m pretty active but u kicked my bootie!!! Wow! Thank u for being so positive... YOU are a blessing Sister!!!
I have been struggling with a broken ankle during this lockdown, and let me tell you I've just sat around feeling sorry for myself gaining weight. Let me tell you.. I just baiut cried watching this. You are fantastic! I love positivity and you motivated me in a way to mentally want to better myself. Thank you so much
I tore my calf muscle. I will be in a boot for at least 3 weeks and am looking at a total of 6 months for a total recovery. At the time of my injury I was working out 6 days and running approximately 25 miles each week. I am devastated by this injury. I was so happy to find your videos. They give me a chance to still feel like myself. And your encouraging words and reminders to stay positive were exactly what I needed to take a deep breath and know that I can do this. Thank you.
I broke my ankle rock climbing and was very discouraged because I have to be in a boot for 2 months. Your videos and positive personality are helping me through this. Thank you
Caroline, thank you so much! I had a major car accident a year and a half ago. My ankle, tibia, and fibula were all broken, and the road to recovery has been long. I have had four surgeries to try and reconstruct my ankle. Although they were as successful as they could be, my mobility is now much less than it used to be. I was a 3-mile a day walker and 1/2 marathon runner, and now, that will no longer be the case. I've been told that even walking a mile or two a day regularly for the sake of exercise is going to add more arthritis to what is already there. These videos that you have created are a huge blessing. I have not been able to find workout routines that were engaging enough to be enjoyable, but didn't require substantial modification for injury. These are perfect. Your attitude is empowering! Thank you again!
I did this with my very discouraged injured 80 year old mum a few years ago - now I'm back with an injured knee and adapting it for that. Caroline you are such a sweetie: I smile whenever you do :)
Thank you so much! Help me to maintain and grow this channel!!!
become a Patreon here: www.patreon.com/carolinejordanfitness
Just found this video a few weeks into a broken ankle. I've had some really dark days and your energy and positivity are so helpful. Thank you so much for this!
My wedding is in two months and I was working out to lose a couple of kilos, when I twisted my ankle and ended up in a plaster cast. I found this video and started working out. You are so encouraging and uplifting. Feeling positive. Thank you so much. Wishing a quick and happy recovery to everyone who's here.
Swat Kat to you too. And congrats :)
I fell off my box while doing Chad during Vets Day and fractured my ankle. I am so thankful I’ve come across your videos to keep me active and preventing me from going insane with limited mobility ! Thank you so so much ! 🫶🏼
Two months ago I was an avid runner doing 8-12 mile runs easily. Unfortunately I got a stress fracture in my heel and had to stop running. I started to get out of shape and this video saved me! I can't thank you enough for making this video!
Hi💜i just wanted to let you know how much this video has helped me out of a slump😢i broke my toe and its been 2 months and still not able to do my walking of 5 miles a day that i love to do..i was getting depressed and i looked on youtube and found your video😍i feel like were working out together and youre rooting me on..i can feel your energy through the tv. Its not just the excercises (which are AMAZING) cuz anyone can make a video but its just your words of encouragement.. This has been so frustrating and ive never had an injury last this long i mean its a toe for goodness sake...So your video has given me back some life and actually works the areas that are my problem areas i will def keep doing these workouts even after im healed..So THANK U again for putting up this video you have helped me through a rough time and man these workouts are hard so u help me through when im ready to give up..Anyways hope not to creepy but i just had to let you know how your video has helped and encouraged me..THANK U AND GOD BLESS💜
I usually walk every day and workout 4-6 times a week. I broke my heel and have been in a boot for 3 weeks. To say I missed cardio and real workouts would be an understatement. Thank you SO MUCH for making these videos. I feel the best that I have in 3 weeks!!
I've been doing your workouts 4x/week during my recovery from bunion surgery- they are amazing. Not only is it a fantastic full-body workout (and I'm used to working with a trainer and getting my butt kicked in boot-camp style workouts), but your positive attitude is wonderful. Thank you so much for these.
Thank you! I am a runner and I broke my 5th metatarsal. This is wonderful- at first I was really fighting getting discouraged. I had spend Jan and Feb eating well, getting in really good shape and then BAM! Your workouts are motivating me to stay active and continue my healthy lifestyle- I can't smile like you during the workouts yet, but maybe one day.......
Hello Caroline, THANK YOU so much for making this video. Broken ankle here. 54 yrs young, and gaining weight sitting on the couch! :( THEN, I found your video. Spirits are up, and weight is down! I wanted to find something positive out of this injury, and I am determined to continue working out to improve my health. You have been instrumental in that decision! Sincerely, Bob
This work out really helped me today. I walk 8kms every morning ,my right foot got injured (calceneal spur). I was looking for an alternate way to work my body out without stressing my injured foot. These set of exercises really helped me. Many thanks to the instructor. Thank you very much
I am recovering from surgery on both feet at the same time. I had hit a low point mentally and was missing my exercise routine. I am glad I found this hurt foot workout, and feel better physically and mentally after completing the workout today. I will return to your channel throughout my recovery. Thank you, Caroline
you should join us at www.hurtfootfitness.com/ Kristen!! I have SO much more to offer you on the road to recovery - we would love to have you!
I've ruptured my achilles and in a plaster cast up to the knee. After reached some great fitness before the injury I was in a panic about staying fit and wasn't sure how I would. I came across your workout videos and have been through so many of them, they are just brilliant. I'm feeling great, heart rate reaches cardio and fat burning rates which I never thought possible without leaping about. It makes me feel great after and know I'm stronger and it must be helping with the healing process too. I'll move to the boot next week but know I can continue to workout. Thank you
Just want to thank you Caroline, your hurt foot and stretching workouts are so valuable to me right now, being home alone in an ankle cast. My body and mood are boosted! Look forward to each and every workout with you. 😊
Just found your channel and feel so blessed. I was just two months into working out and feeling good about it when I injured my foot. I have been stuck in self-pity and ignoring all the healthy changes I have made over the last several months. Thank you!
Hi Caroline! You saved my life. Normally I lead a very active lifestyle, a lot of sport, so I was close to depression after breaking my ankle
! Thank you so much!
Bogna from Poland
I recently had a minor injury to my foot right after starting to exercise again. I was so disappointed because I did not want to lose my motivation in losing weight/getting fit that I had finally found again. Your videos saved me. You're one of the far better people I've ever seen lead a workout on video, period. Thank you so much! (and yes, I sweated every time).
I just started exercising for the first after having my children. I was so motivated, ready to give my all, but then I injured my foot. The frustration was huge.
I just found your video and really want to thank you so much for the encouragement. You made me feel a lot better! 💜
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
I am 1 week into a foot surgery recovery in a boot and was very frustrated on my limits. I just found your workouts and I am so excited!! I feel great now about being able to stay active. Thank you!
Thank you so much for this Caroline. I wish I had been watching these videos from the beginning of my injury, but so grateful that I found them now! I feel great after this workout and your positive attitude has lifted me up!
I can’t tell you what it means to have found this video while healing a sprained ankle and weathering this coronavirus. Not going for my walk or jog has been so disheartening but your positivity and these exercises are both getting me back into such a better place. Thank you thank you!!! 🙏😘
Not only has this amazing video helped me feel better about my ankle but its also a great exercise for my arthritis!!!! I had to tell you, thank you again!
I was running 25 miles a week, totally obsessed with it and was about to do my first half marathon when I sprained my ankle. To say I was devastated was an understatement, I was very down and so disappointed with missing the half marathon. The thought of not being able to run for 2 months was too much to contemplate, but then I found your workout videos and I have to say they saved my sanity. What’s more I discovered my abs and have stronger arms! You are such a lovely person Caroline, so encouraging and motivating. You made me smile when I was struggling. I’m back running (not as much as before) but I still do your videos. Thank you so much . Ps my name is Berni, this is my husbands laptop xx
Hi Bernie! I was supposed to run my first 10k tomorrow but I broke my toe last Saturday. I dreamed last night about googling how to work out with a broken foot so I did it when I woke up and found this!!!! Hope you've been able to do your marathon!!!!
Wow! So glad I found you and your "Hurt Foot" series of videos. I'm less than 3 weeks out from foot surgery and already going crazy. While I need to be extra careful this totally works for me until I can return to cardio classes, walking, biking, golfing, etc. Thanks!
Caroline, you are a doll! I have plantar fasciitis and my daughter Amy told me about you. I love your hurt foot videos! I do feel better.Thank you so much.:)
Day 1 in my boot I found you on youtube. My injury is from working out and I was devastated by breaking my ankle. You have saved my mental and physical health!
Thank you so much! Help me to maintain and grow this channel!!!
become a Patreon here: www.patreon.com/carolinejordanfitness
Thank you Caroline Jordan for this great workout routine. It's the perfect thing to keep us fit while confined indoors during the Coronavirus pandemic. I'm using your video because I injured my foot while jogging. But it's giving me such a fantastic whole body workout that I plan on continuing this routine even after my foot's fully healed. BTW, I'm 65, and it was my 87 year old mom who found and send me this video. She's in fantastic shape, and now she's going to try out your video, too!
I'm currently in a boot for 6 weeks and stumbled upon your videos while researching workouts I can do while injured. Thank you so much for providing this type of content!
Join us at www.hurtfootfitness.com/ Marisa! I have so much more for you!
Thank you thank you thank you! I have been watching your first three videos the past year and a half. I just had my second foot surgery, and when I came back to start exercising, A NEW VIDEO!! Thanks for keeping my spirit up. It's nice to have you as a partner in this recovery!
I wish a speedy and full recovery to you and all your you tube followers ! Great job everybody- we can do this !
Working through my third rolled ankle since I found your videos and can't thank you enough for all the hurt foot workouts! Feels so good to be able to do something! Appreciate your positivity so much too!
Oh man! Covid19 turned me into a runner (yay!) But a trail broke my foot about 6 weeks in (boo!). I was missing my runners high and so jealous of my husband who has been keeping the habit to make sure we go back when my foot is healed.
I've been searching for something that would being me that good feeling of working hard and more than situps, thank you so much! Love your attitude and your workout plan!
This is the second one of your hurt foot videos I have tried and you will be saving my sanity for sure! Your positive spirit and messages blend with my yoga experience, which has also been extremely limited by a broken bone in my foot. Second time in four years. I am sweating the most I have in weeks and I welcome it!!!!! Much gratitude for helping me ough this challenge. Namaste
Caroline , you are AWSOME ! I am so sorry to hear you have a foot injury but on the positive side you have helped to me stay positive as I am still recovering from my foot injury. I found your video about 2 1/2 weeks ago and I had been trying to do the exercises on foot injury part one and part three , every other night each week. Then I saw this new one you posted , You were amazing in this video. I just wanted to let you know that I can say, you made me a true fan of Caroline Jordan!!** Feel better & and thanks for your positive energy** xo -Sarah
Absolutely wonderful workout and outstanding perspective Caroline!!! Thank you for being a tremendous part of my healing process!!!! Great job!!!
I'm coming not only from a hurt foot and ankle, but I got into a terrible car accident and was unable to move very much at all, being an ever day active person, this left a lot of stagnant energy in my body and I was in a funk. I am going to physical therapy and this has helped me. I have a lot of injuries, but what I am currently still dealing with is a healing foot, ankle, and leg. I did what I could on this video, but I just wanted to say I didn't even know workouts like this existed. I just decided to search last night, because I am determined to do some movement. I couldn't do it all, and I kept it safe. I realize this was made a year ago, but I hope you get a chance to see this big thank you. A video like this really meant a lot to me, and helped me feel positive.
Caroline Jordan that sounds amazing .... and that’s so special of you to make a community for people with injuries & disabilities. I would love to join, but unfortunately with my car accident and not being able to work. I can’t afford anything other than priorities and right now that’s tough as well. Thank you 💙
Thanks Caroline, for trying to help people who love to workout with an injury when they think they can’t 💞
Hi Caroline,just wanted to say your video's have helped me through my injury.ive been in a boot on and off the past 9 months and not being able to get to the gym has been a nightmare,until I found you.....great workout's and it's made me feel like I've done something for the day.xx
So glad I found this! I am in a boot for a week now and have 3 more weeks without putting weight on it!! This will be great to help me with exercise!
I can't tell you how grateful I am for these videos. I haven't been able to do any impact exercising for 5 months due to my foot injury and my body has been going insane. Thank you for getting me moving again and for reminding me to maintain a positive mindset throughout the recovery process. Thank you!!!!!
Thank You for motivating me post ankle surgery to stay active and emotionally sane! I cant wait to get back to running . I am confident that your videos are going to help me do just that, I am also battling sciatica/periformis syndrome in addition to my ankle. With you sciatica stretching and strength training video I have already noticed improvement with that nerve; allowing me to sit like a normal person. The biggest test will be when I go back to running. That sciatic pain is enough to put all running to a quick halt! Thank You Carolyn!
Thank you so much for the hurt foot exercise. I am a very active person teaching preschool by day, working out in the afternoons, and mom to 3 kids and wife at night. I recently broke a bone in my foot and am trying to continue exercising for my own mental and physical well being ~ yet being careful due to my injury. Your workout was perfect! Thank you again!
Hi Caroline,
I never comment on things but I have found this workout and one of your other 10 minute work outs for a hurt foot so helpful while I am recovering from tendonitis. Last time I had this I lost hope with fitness but this time I have noticed such an improvement with your videos. Your positivity is what has kept me going and although I cannot say thank you in person I thought I should let you know how much I appreciate your videos.
Just wanted to say this workout helped me greatly today! I’m a very active person and I sprained my ankle yesterday. I pretty much laid around all day today but the thought of wearing a boot for a month or so it is really bumming me out. This work out today taught me that I can still do a lot of things! Thank you so much for this. ❤️❤️❤️
When I broke a bone in my foot, you and this video honestly saved me! I am so grateful for your videos, and for your frequent reminders to keep a positive mindset. Even though my foot has been healed for over 5 months, I still do this series once a week because I realized when I was hurt how certain muscles in my my legs, hips, and back were weak. This video made a big impact in my life. Thank you!
Not going to lie, I was super skeptical of this but as I continued through the video my heart rate jumped up and I worked up a sweat! Thank you so much! I've been so depressed since I injured my foot. As I heal, I see many repeats of this video in my future!
Just one join the chorus of praise for this video. I was training for a competition when i got injured and i was heart broken. So happy i stumbled across this! Even as much as i worked out this kicked my butt and it was great! Thank you.
I just found these workouts. I had foot surgery a month ago and this my first workout since. I used to run 2-4 miles a day 3 to 5 days a week and have been so depressed. This made me feel so good today! Thank you so much!!!!
This is the only video worth doing during recovery after abunoon operation. The timing instructons are not great but it is comprehensive and motivating. Thank you. X
You are so right about the mental piece! I broke my ankle and am used to being super active with hiking and working out. It’s 100% triggered a depression as I’m not a stagnant person. Haven’t gotten to watch the whole video but plan go tonight!
Thanks! I use a foam roller under my ankles for push-ups and side planks. Takes pressure off my hurt toes. Your videos are a huge help!
Thank you for all your hurt foot videos. You have no idea how helpful these are! I love your positivity.
Thank you Caroline, you and your videos were a blessing and are helping me stay fit and active through my foot injury. The idea of getting de-conditioned was depressing. You have helped me stay positive and strong! Bravo!
I am so happy I found your workouts. I normally run 18-20 miles a week, but now have a foot injury. I had felt so discouraged, but you've helped me realize I'm not as limited as I thought and I can still get a good workout in! Thank you so much for what you do!
hi Caroline, I just wanted to thank you so much for your amazing and uplifting videos! I am 19 monthes into my recovery after a serious accident shattered my tibia leaving me with 11 cm of bone missing. Your videos have not only kept me physically active and healthy but also provided a tremendous amount of support mentally. Your kind, empathetic words and encouragement have been a life line for me. No words can express my gratitude for the comfort and support I have received from your videos. Thank you so very much.
sherry
Thankyou for your Hurt Foot workouts! I broke a bone in my foot and am in a boot for 4 weeks with no weight-bearing! Doing one of your workouts each day is helping me :)
I agree with all below! I have been doing this video everyday for nearly 2 weeks. I love to workout, but really did abs during my workouts before this injury. Now I’ll incorporate it all the time! Thank you for your positivity in these videos and continue to post more!
Hey Caroline..!!! Your workout are amazing for the people who have foot/ankle injury. They are helping me a lot to recover and gain confidence. Big Thanks to you..!!!
I started doing this along with your other hurt foot videos when I injured myself from running. It took so long before it heeled(about 4+ months) but now that it finally heeled, I still come back to these videos as I've seen so much improvements to my body. I'm more toned and stronger than I've ever been. Thank you so much for making these videos.
Thank you doesn't seem enough. This is the second time in 9 months I've been injured and I now have a broken ankle. I've spent a week wallowing and then found your workout. Having just done it I now feel amazing and so positive I can keep fit now I can't run. I'm looking forward to doing the other workouts in the days to come.
I injured my ankle and have been feeling blue from not being able to sweat. This workout was the perfect antidote. You have a beautiful body. Thank you for working out with us.
Thank you so much!! I broke my foot nine weeks ago and I’ve been dying to workout!!! Your videos are so creative and higher intensity that I actually feel like I’m getting a good workout! Thank you!!
Your workout has helped me stay positive and active all through my foot injury. You are an excellent teacher and very encouraging one too!
I hurt my foot running about 4 weeks ago and it stopped me from working out. I tried a couple of low impact workouts and it aggravated my injury. I just completed your video and OMG! It reminded me how great it feels to work out and how much I missed it. Also that I don't have to jump around to get a great workout. Thank you so much!!
Oh my gosh. My ankle/foot has been injured for a couple months and I felt I couldn’t do any exercise. This video is awesome. Thank you so much! This will help me tremendously
I broke my foot on Tuesday - exercise is my life, I've been really down until I watched your videos. Huge thank you!!
Thank you for your uplifting program. I sprained my foot to the extent that I have a 3 month recovery period; this gave me something to do at home while I ease back into my fitness routine at my gym