I used to hike 3x a week and do Hot pilates until I was in a car accident and sustained fatal injuries. I broke/mangled my right leg/ankle/foot. I spent a year in a wheelchair! Caroline, you are helping me get back to feeling "normal". I still can't walk yet but I can do your workout videos (I started with the easy ones). Your kindness and compassion keeps me going and at times, brings tears to my eyes as I workout in spite of my pain. You speak words of encouragement, support , and compassion. I'm so glad I found you, you are my daily friend and inspiration!
Thank you so much!!! I sprained my ankle 3 weeks ago & it is really hard for me. I am an outdoor person, I love running , hiking, walking, biking and suddenly it all disappeared. Your videos really help. Thank you!!!
Thank you for this video. I sprained my ankle and stress fractured my foot. This was my first non-swim workout in the last 4 weeks. It felt so good to get moving again and I really appreciate that you made this work out possible.
This is me all over Marta. Sprained ankle 3 weeks ago right before summer gutted, missing my week night runs but luckily I've found work outs like this to keep me going x
Recovering from a severe ankle sprain means even the simplest tasks require a huge effort. Was crying in frustration this morning because of it, then googled "ankle sprain workout" and found this video. This channel has renewed my hope! Thank you for these videos, Caroline
I have been diagnosed with arthritis in my foot, which is to say the very least a bit of a bore. It has prevented my from undertaking my usual form of exercise of brisk walking (usually 6 miles a day). I've had to avoiding walking due to pain and also concern that I will do permanent damage to my joints if I continue to walk. The result has been steady weight gain due to lack of exercise and feeling frustrated and depressed about it. I am so pleased therefore that I have come across your page. I have been doing this particular video workout twice a day and It's just the right level for me. I get a burn, a few endorphins kick in and I get a sense of achievement that I have been lacking the past few months. Thank you very much indeed.
Hello All! I broke my foot a year ago and was told 6-8 weeks for recovery. I am a year later and still not 100% recovered. These videos saved me both physically and emotionally. So happy to be able to move. So happy to hear not everyone heals in 6-8 weeks and that I needed to be patient with myself and the process. It is a journey! Caroloine THANK YOU as your words of encouragement have been priceless and THANK YOU for not interrupting our workouts with ads every few minutes! Finally reaching out to share some of the encouragement that helped get me this far! YOU GOT THIS!
Рік тому+1
Can I say how much I appreciate all the foot injury videos you have made. I broke my ankle in October and your videos kept me going through my healing. My physio was so suprised by how fit I still was after I removed my walking boot. Last week, I have started the "couch to 5k" program to slowly ease myself back into running, which has me running 3x a week, but I still come back to your exercises because they're excellent for doing non-leg exercises (arms and abs), so I don't just train my legs. Thank you for all these great exercises and for being such a joyful person! The upbeat vibe of your videos really helped keeping me in the mood when I was annoyed at my pain.
Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
I found you in 2019 after surgery on my left heel. No running for 1 year. I sprained my right ankle at work like 3 weeks ago and I’m still not fully recovered but I have the green light to start exercising. Once again you’re brining me back to life. Thanks again Caroline for all you do.
Hi Caroline, I am a pretty serious athlete and sprained my ankle last week. It is the first injury I have had in a long time where I felt like I could do absolutely nothing, but you proved me wrong! I am so thankful for your videos. They have been a life/mind saver for me. God bless you for putting them together!
Me the same! I am 10 days ankle post operation and not allowed to put any weight on my foot in 2 more weeks. Normally I do all type of outdoor and indoor sports like 6/week and now I am happy with these workouts! Usually doing 60 sec work/10 sec rest and its being really tough sometimes, I love that feeling
Darling Girl. I'm a yogi, tennis player, gardener and biker. After 2 foot surgeries and a broken foot over the last 4 years, I have benefited from her videos more than most! Discovering Caroline has been a blessing and kept me from going down the rabbit hole. She turns my frustration and discouragement into smiles and energy for getting through the process. Keep it up Sunshine! ❤️
I had surgery on my ankle in 2018 and used this video for workouts. Now it’s 2024 and my ankle is a little sore after twisting it yesterday, and I’m doing these workouts again. Thanks Car9line!
Thank you soooo much!! It has been 6 days since I twisted my ankle and I haven't worked out. Now I did and it feels amazing! I am a volleyball player and I normally have 5 trainings a week, but obviously I can't go becouse of my ankle injury. I really miss volleyball, but recovery is the most inportant right now. So thank you so much for this video, it was so nice to get my bidy moving again. If there are any christians reading my comment, please pray for my injury! And to any of you that have injuries I think you are strong, and amazing! Keeo uo the good work! Thank you again for the video and have a wonderful day!
I love your compassion! I'm the only fit person in my family so my mother and sister don't understand my pain at not being able to run. You totally understand. Thankyou so much. This vid really worked all the muscles that I used to work while running. During the prayer Russian twists I was grimacing at the workload and I LOVE a good exercise grimace. Thankyou so much for this. You really make a difference. Looking forward to more vids and using your channel while and after my ankle is healed. Xxx
I rolled my ankle while running back in January, and thankfully discovered your channel then. By now my ankle is pretty much recovered, but I still do your "hurt-foot" and other videos 3-4 times a week at least. Since my injury, I've changed my workout routine from heavy running/cardio to now alternating between floor barre and yoga. I love the way I feel and the results I've been seeing. Thank you so much for putting your content on UA-cam for everyone to access. You're an amazing coach, keep being awesome!!! xo
Hi Caroline! Thank you so much for this workout! 🙏 🌺 I have injured my foot over 4 weeks ago and the recovery is veeery slow. Which has been a very frustrating experience, until I found your workouts. I have been doing them for 5 days and feel positive and stronger already. I miss running and even walking/hiking so much, but your message stuck with me "thank your injury for teaching you a lesson and thank you body for healing". I wish everyone who is watching and reading - super quick recovery! ❤️💪
This was my favorite one of your videos so far! Thank you, thank you, thank you for these. When I go to the doctor, I hear things like "never" and "can't" and just accept not being active or getting strong. With you, there is so much positivity and it is exactly what I need. The exercises combined with your positive messages is helping me a ton!!! Thank you again!
Thank you, I was very frustrated after 4 months without weight bearing on my foot - especially when the podiatrist would not hear me when I told him the boot was not helping my foot and was harming my knee and hip. Paid cash for a better podiatrist who had a better plan of action, started your Hurt Foot program, and am seeing the light at the end of the tunnel getting brighter.
THANK YOU AGAIN!! Your videos are so positive, so encouraging and challenging. I just saw my orthopod and he said my 3 week X-ray looks like a 6 week X-ray! Given that I already have some general age-related bone loss this was FANTASTIC and unexpected news. I am 100% certain that your UA-cam exercise videos have helped me to HEAL QUICKER than expected. I will be recommending them to any person I see with a boot on!!
i had just started to working out at home bc i was getting to used to laying around due to our “quarantine life”. I was a week in of being consistent than i went out for groceries & I sprained my ankle :/ I was soo mad & have been a little down that my workout goals would be on pause for the next 4 weeks. Thanks to you, i was able to get a good workout in and feeling soo good! Thank you soo much. I love your positive words & energy. Also thank you for reminding me that our bodies listen to us when we speak to them. They are amazing💓 i look forward to getting back on my feet with your videos💗
Thank you so much for making these videos. I hurt my foot 2 months ago and haven't been able to do my regular exercise which is the only thing that keeps my mood positive. I have been so depressed recently until I started doing your videos a couple weeks ago and you have turned my life around. Your prayer to my injury at the end of this video actually made me cry. I can't thank you enough!
Dear Caroline, thank you so much for your workouts and perhaps even more than those for your huge positivity. I sprained my ankle twelve days ago with some partly ruptured ligaments and it just made me feel truly desperate and low since I'm quite a serious athlete and have been robbed of the opportunity to participate in national champs, European team cup etc., such as the possibility to perform entry standard for world championship. The fact that I cannot train hard makes me really unhappy and your videos help me to at least stay in shape and let my body recover for another challenges to come. What doesn't kill you makes you stronger!
Really like the “dancery” side oblique exercise (about at 12:00). Can tell I’m getting stronger as I can almost stay up with you through the entire workout! Thanks for all the positive feedback! I have a Lisfranc injury which also will take a long time to heal. You are helping me keep my sanity!😀
Caroline!! Thank you so much for these hurt foot videos! I am on the home stretch of recovery from a car accident almost 10 years ago where I had a compound fracture to my ankle and talus navicular joint which had evolved into arthritis. I was walking bone on bone. On August 18, 2020 I finally got my right foot amputated after years of going to different orthopedic doctors trying to find a solution to the excruciating pain I had been and every single day I went to work on my feet. Now I am one week away from getting my prosthetic limb but it has been incredible to keep fit regardless of having a foot or not so thank you!was SO grateful when I saw “Footless Fitness,” a smile came to my face and my heart! Sweet! I am footless and I’m just tryna stay FIT!! :) thanks again!
Thank you so much for your well-thought out and challenging exercise videos. I have a broken toe and I've tried a lot of videos and yours are the ones that are guaranteed to challenge me each time. Thank you thank you thank you!
I have just found your page today. I’ve been battling plantar fasciitis for almost a year and a half. Running is my exercise of choice but have struggled to do even a mile. I’ve tried everything to heal it and am very discouraged but your workout for injury rather than just a low impact option (as is normally offered) and your words of encouragement for the feet made my day! I will be trying all of your videos! Thank you!
You are amazing and just what I needed. I stubbed and fractured my toe and was feeling really bad. I was jogging 6 miles and doing HIIT workouts which I really needed for mental health and was down that I would lose all my Gains physically and not have an outlet. Not only do I like your workout video I tried but your words were so supportive and making me feel positive. So great to find someone who cares and will help me through this time!!!
Thanks, Caroline! I just had bunion surgery 5 days ago and you are saving me! I'm a fitness instructor and am out for 12 weeks...you are going to help me be strong and positive. Love you!
Hi Caroline! I just wanted to say how grateful I am that you made these videos. I am a competitive swimmer who loves to run, SCUBA, and overall be active. Last year around this time I had foot surgery and felt like I couldn't do any of the things I used to love until it was healed. I could feel myself getting weaker, but I didn't know what to do about it. This year I had the same surgery on the other foot and was nervous for the coming months. Stumbling across your videos has helped me stay active and feel great while healing. Thank you so much!!!
Thank you so much for these. I fractured my foot a week and a half ago and the recovery/healing is moving so slow and feels really discouraging. I enjoy the gym and working out, mostly bc I like to eat too. Lol. But really, not being able to work out has been difficult for me and I worry about loosing muscle and don't want to gain weight so these have helped so much.
Thank you for this and all of the foot injury and chair workouts. I’ve been in a boot for three weeks with a foot ligament injury (cumulative stress) and don’t know how long I will be in it. I’m very grateful for these workouts.
Found this video today. I sprained my ankle playing soccer and never let it fully recover and recently hurt it again. Thank you so much! Finally I can work out and let it heal.
Hi Caroline, I am so glad I got to know about your channel. I had sprained both my ankles a month ago and it still hadn't healed, the doctors told me that it wouldn't heal until I loose weight and I thought it was just not possible to workout without putting pressure on my ankle, but thanks to you now I can workout without putting pressure on my ankle and take a step towards loosing weight.
Thank so much! Posterior tibial tendonitis has stolen running from me a year ago... it had improved a lot but I just had a flare-up and now it is also making walking and cycling difficult. Hiking is my big passion and I really want to stay fit whilst also healing. Exercise makes me feel good and happy, I really don't know how to cope without. I am so so pleased you have put these videos on here- thank you!!
Thank you for this video! I sprained my ankle 3 weeks ago and have been miserable missing out on everything in the middle of summer! I have also gained probably 5 lbs from lack of exercise and eating my feelings about the situation. This was the kick in the butt I needed mentally (and physical). 🥰🥰
I had no idea how hard it would be to not be able to run! I've been so down, this video is exactly what I needed! Thank you for your positivity and a great foot-free workout!
Thank you so much for your videos! I have a Jones fracture. Not putting weight on my foot for 6 weeks is driving me crazy. And then I have 6 months with a boot. When I heard you say you hadn't run or done high impact for 9 months, I see why you created these videos. Thank you for your positivity I will be doing your chair and floor exercises for a long time!
Thank you so much! This is just what I needed. I had hand surgery 12 weeks ago for the CMC joint and I had a plantar plate tear and tailors bunion surgery 8 weeks ago. I’m super active and put both surgeries off for over a year. Your encouragement has been beneficial to my recoveries! I am feeling better and stronger each week.
So I broke my foot nearly 4 months ago and about 3 months ago I was given the clear to start running. Ha! Not really there yet but been focusing on exercise routines on my feet to try to get back into shape, so haven’t done this work out for a while. Did it yesterday and oh my word what a god send! Exercised muscles that other workouts don’t get to and so needed to keep one strong! Definitely a keeper even when all up and running!Thanks so much Caroline!
My foot injury is long past, but I still come back to these fabulous workouts - they are perfect for hotel rooms...nice and quiet, but still a great workout!
Thank you! I ran half a marathon last week, and probably pushed myself harder than I should have. My right leg has all sorts of pain now and I need to rest it. I hate not exercising so I'm so glad I found your video.
There is a UA-cam video for everything. I never thought I would find a video like this after spraining my ankle, so thankful for this video; I’ve been on a fitness journey, and I did not want to stop now!
Loving all your hurt foot workouts, so positive and easy to follow. I fractured my ankle almost 6 weeks ago, so glad to have found you! Today has been my first workout without the boot & felt safe & comfortable, and as usual so much better for doing it xx
Thank you Caroline! I am a rugby player and 5 weeks in from an avulsion fraction on my ankle. Your positive energy and great workouts keep me motivated to stay fit and ready for the pitch (hopefully soon)!
Thank you so much for a beautiful workout session..I have been trying to get in shape for months have be able to lose a few kgs, but with the foot injury I got 3 weeks ago I was not able to exercise and do running which I love the most.. I tried to follow many other videos and channels but it dint work out for me.. and then I found your channel… I really feel awesome again… thanks for being so positive and sharing the routine… I admire your efforts and dedication 🙏
thank you so much for making these videos!! I am a dance teacher and have recently started having some trouble with my feet. Turns out that I have accessory navicular which is an extra bone in my foot that's causing tendonitis in my right foot and ankle and I also have tendonitis in one of my toes on my left foot. I'm so glad I found these videos so that I can still work out while I give my feet time to heal and in the future whenever they just aren't feeling too good.
Hello, Caroline! The other day I fell from my bike and my right foot is kind of sprained so cannot really walk. I usually have a very active life so it's so frustrating and mood-killing not being able to go to the gym, ride my bike and have my normal life! Everyone has told me to rest a lot, but I still want to exercise! I want to achieve my goals! So this workout which seems amazing and your positive and healing words will help me for sure. Thank you so much for thinking of this! You have a new subscriber and omg have never seen such a positive and uplifting girl! Thanks ❤️
Thank you Caroline from London! Sprained my ankle about 10 weeks ago, and still struggling with tendonitis. Your positivity and healing video has really helped!
Just bought your Hurt Foot program. I have 3 metatarsal stress fractures and a fractured ankle on the other leg. I am used to dancing 35 hours a week and have been struggling with healing for 5 1/2 months and still in a boot on both sides because of doctor misdiagnosis and mismanagement. I've been feeling like I will never dance competitively again. You have given me hope and also hoping you will whip me back into shape with your program.
This is my second year getting a reconstructive foot surgery. I’m sixteen and super active and I’m a varsity dancer. These videos have been so helpful getting me through three months of no walking! thank you so much :)
Thank you so much for the injured bird workout just twisted my ankle and I can't do my long walks and runs and I love your positive true positive voice - looks like its a program I will keep after recovery.
I dont normally comment on videos but I hurt my ankle recently and this is first time I've stumbled onto your channel. Not only did I sweat within the first 2 minutes, I love that your positive energy shines through and makes my day. I love what you're doing, keep at it!!
Hi Caroline , I injured my ankle and was suffering from past 7 months as I do gym, swimming ,cycling workouts . Your videos are really helpful to motivate thanks for sharing I gonna start recovery and will heal soon
I'm extremely grateful to Caroline for actually making these hurt foot workouts , never thought I could find such videos too during this tough time of my toe fractured thank you so much Caroline ❤️ lots of love .
Thanks for your video series!! I developed plantar faciitis in my right foot. about a month ago. I didn't listen to my body of course. I didn't want to drop out of a marathon I trained so hard for. Now I'm paying for it. I've been depressed that I need to take off time running. I looked on line for your type of video to get out of my funk. So glad I did. They're great thanks so much!
I sprained my ankle and fractured my 5th metatarsal. Prior to my injury, I played tennis and walked every day! These videos have been fantastic. I’m staying in shape and my upper body is getting STRONG! Your positivity is great!!
ThANK you so much for this video. I sprained my ankle pretty bad this week and I was feeling very defeated as I went from running/exercising 5 to 6 times a week to not being able to walk without a boot on. I am gonna watch the rest of these series as well! Thank you:)
Well...i have an older fractured abkle injury. So I thought I'd try this workout while currently Ihave a neck injury from a car accident. While my neck didn't allow me to do all of the exercises fully I completely enjoyed this. And sending healing prayer to the injured spots made me tear up because yes we are healing. Many thanks sweet friend💕
I love this workout! Sprained my ankle a few weeks ago as well, and usually am a runner. I am always worried that these workouts won't feel like a workout, but this one kicked my a$$! I really love it and Caroline's positive energy!
I am a competitive gymnast, and I sprained my ankle 3 weeks ago and have done nothing 😂Your videos are amazing and are helping me get back in shape. Stay amazing! ❤️
Tank you! Thank you! THANK YOU! You are a life saver. I have joined the ladyboss community and joined a challenge. I was feeling defeated with this injury till I found your video. I felt the burn with your workout and found my inspiration to not give up just because I was injured!! You are amazing!!!
Thank you Carolina, I am so happy as you said , your energy and beautiful way to workout inspired at me . Thank you , recovering from my stress fracture with love 💕
Love the positivity and this workout! Sprained my ankle and going crazy with no kickboxing! Feeling confident I can stay strong even with no regular training at the moment💕
Hi Caroline. Thank you for these workout videos. I rebooted my workout journey one month ago and was really feeling good until last week when I sprained my ankle. My body really started to feel bad and I was really looking to get back into working out. These videos are perfect for getting active but being off my foot and ankle. I really appreciate it!
Caroline, love and gratitude back at you! I sprained my ankle on 3/1 and it's still not healed almost 3 months later. I am a dancer and a jogger and I'm getting nervous. Your positivity really helped me today! I don't know what this ankle is going to teach me yet, but I'm glad to join my energy into this group!
3 weeks ago I injured my ankle during basketball. Im a person who enjoys team sports & outdoor activities so it was really difficult to pause. The gym gives me no motivation but I really enjoy these workout videos. The positive energy and creative ways to stay fit are really helpful during the healing process. Thanks so much I feel like this is really helping me get through all of it.
Thank you so much Caroline! I took a tumble off my incline trainer and was worried about the lack of exercise this meant for me. Then I searched hurt foot exercises and I was so very happy you came up 😊 keep up the amazing positive work, you are awesome!!
Thank you thank you. I had surgery Thursday and will be out of the gym for 10 weeks. I struggled the first few days mentally with what this means for my active lifestyle. This workout made me feel myself. Thank you so much
Oh wow - I hesitate to say I completed this workout because I had to stop and rest several times. But, it has given me a goal - I WILL complete this full workout at some point. My boot is off, but still recovering from a broken foot bone as well as I strained it not just on the front of the ankle, but the side too (I walked and fell right into a ditch, looking at Christmas light, of all things)! But, it's all a process and it gives me a good starting point. Thank you for doing this video, a great workout, and it babies my hurt foot. Caroline, you have a great personality and spirit too!!
You are amazing. I am so grateful for the ability to connect with you through these videos. The energy your channel carries is major medicine for my healing process right now. Thank you Caroline
I broke my foot about a month ago and I’ve gained weight so I was getting very depressed. I have just started these videos and only done two days worth but already I am starting to feel better. I only hope I can get back in shape from being in pain and unable to walk.
Caroline, THANK YOU. You are such a vibrant, energetic, inspiring person. Have learnt so much & feel more positive from watching your videos/training with you. I believe I will come out of having a broken toe stronger than I was before. Kudos to you & your strength ! ox
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I used to hike 3x a week and do Hot pilates until I was in a car accident and sustained fatal injuries. I broke/mangled my right leg/ankle/foot. I spent a year in a wheelchair! Caroline, you are helping me get back to feeling "normal". I still can't walk yet but I can do your workout videos (I started with the easy ones). Your kindness and compassion keeps me going and at times, brings tears to my eyes as I workout in spite of my pain. You speak words of encouragement, support , and compassion. I'm so glad I found you, you are my daily friend and inspiration!
Sending Love ❤️...@jplumey...Are you single? ❤️🌹🌹🌹
Thank you so much!!! I sprained my ankle 3 weeks ago & it is really hard for me. I am an outdoor person, I love running , hiking, walking, biking and suddenly it all disappeared. Your videos really help. Thank you!!!
Thank you for this video. I sprained my ankle and stress fractured my foot. This was my first non-swim workout in the last 4 weeks. It felt so good to get moving again and I really appreciate that you made this work out possible.
This is me all over Marta. Sprained ankle 3 weeks ago right before summer gutted, missing my week night runs but luckily I've found work outs like this to keep me going x
Thank you so much for this! I feel so much better able to keep fit while recovering. 🙏
Ya Ii luv outdoors
@@stephanienoethiger5363 Sending Love ❤️...Are you single? ❤️🌹🌹🌹
Recovering from a severe ankle sprain means even the simplest tasks require a huge effort. Was crying in frustration this morning because of it, then googled "ankle sprain workout" and found this video. This channel has renewed my hope! Thank you for these videos, Caroline
I have been diagnosed with arthritis in my foot, which is to say the very least a bit of a bore. It has prevented my from undertaking my usual form of exercise of brisk walking (usually 6 miles a day). I've had to avoiding walking due to pain and also concern that I will do permanent damage to my joints if I continue to walk. The result has been steady weight gain due to lack of exercise and feeling frustrated and depressed about it. I am so pleased therefore that I have come across your page. I have been doing this particular video workout twice a day and It's just the right level for me. I get a burn, a few endorphins kick in and I get a sense of achievement that I have been lacking the past few months. Thank you very much indeed.
thank you!!!! i injured my ankle last week and the first thing i did was searching for workouts to do safely, you saved meee.
Hello All! I broke my foot a year ago and was told 6-8 weeks for recovery. I am a year later and still not 100% recovered. These videos saved me both physically and emotionally. So happy to be able to move. So happy to hear not everyone heals in 6-8 weeks and that I needed to be patient with myself and the process. It is a journey! Caroloine THANK YOU as your words of encouragement have been priceless and THANK YOU for not interrupting our workouts with ads every few minutes! Finally reaching out to share some of the encouragement that helped get me this far! YOU GOT THIS!
Can I say how much I appreciate all the foot injury videos you have made. I broke my ankle in October and your videos kept me going through my healing. My physio was so suprised by how fit I still was after I removed my walking boot. Last week, I have started the "couch to 5k" program to slowly ease myself back into running, which has me running 3x a week, but I still come back to your exercises because they're excellent for doing non-leg exercises (arms and abs), so I don't just train my legs. Thank you for all these great exercises and for being such a joyful person! The upbeat vibe of your videos really helped keeping me in the mood when I was annoyed at my pain.
Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
I found you in 2019 after surgery on my left heel. No running for 1 year. I sprained my right ankle at work like 3 weeks ago and I’m still not fully recovered but I have the green light to start exercising. Once again you’re brining me back to life. Thanks again Caroline for all you do.
Thanks Caroline. Feeling great now!😘
Wonderful!
Hi Caroline, I am a pretty serious athlete and sprained my ankle last week. It is the first injury I have had in a long time where I felt like I could do absolutely nothing, but you proved me wrong! I am so thankful for your videos. They have been a life/mind saver for me. God bless you for putting them together!
Same here actually... Hope you're doing well today and I hope to recover as soon as possible, too.
Me the same! I am 10 days ankle post operation and not allowed to put any weight on my foot in 2 more weeks. Normally I do all type of outdoor and indoor sports like 6/week and now I am happy with these workouts! Usually doing 60 sec work/10 sec rest and its being really tough sometimes, I love that feeling
How long did your sprain last? I'm struggling. It's the first time I have experienced this! And I want to get back
To the gym soon. 😭
Darling Girl. I'm a yogi, tennis player, gardener and biker. After 2 foot surgeries and a broken foot over the last 4 years, I have benefited from her videos more than most! Discovering Caroline has been a blessing and kept me from going down the rabbit hole. She turns my frustration and discouragement into smiles and energy for getting through the process. Keep it up Sunshine! ❤️
I had surgery on my ankle in 2018 and used this video for workouts. Now it’s 2024 and my ankle is a little sore after twisting it yesterday, and I’m doing these workouts again. Thanks Car9line!
Thank you soooo much!! It has been 6 days since I twisted my ankle and I haven't worked out. Now I did and it feels amazing! I am a volleyball player and I normally have 5 trainings a week, but obviously I can't go becouse of my ankle injury. I really miss volleyball, but recovery is the most inportant right now. So thank you so much for this video, it was so nice to get my bidy moving again. If there are any christians reading my comment, please pray for my injury! And to any of you that have injuries I think you are strong, and amazing! Keeo uo the good work! Thank you again for the video and have a wonderful day!
I love your compassion! I'm the only fit person in my family so my mother and sister don't understand my pain at not being able to run. You totally understand. Thankyou so much. This vid really worked all the muscles that I used to work while running. During the prayer Russian twists I was grimacing at the workload and I LOVE a good exercise grimace. Thankyou so much for this. You really make a difference. Looking forward to more vids and using your channel while and after my ankle is healed. Xxx
I rolled my ankle while running back in January, and thankfully discovered your channel then. By now my ankle is pretty much recovered, but I still do your "hurt-foot" and other videos 3-4 times a week at least. Since my injury, I've changed my workout routine from heavy running/cardio to now alternating between floor barre and yoga. I love the way I feel and the results I've been seeing.
Thank you so much for putting your content on UA-cam for everyone to access. You're an amazing coach, keep being awesome!!! xo
On God that must hurt
Leira Puffer It did.. I was thankful it wasn’t broken!
Hi Caroline! Thank you so much for this workout! 🙏 🌺 I have injured my foot over 4 weeks ago and the recovery is veeery slow. Which has been a very frustrating experience, until I found your workouts. I have been doing them for 5 days and feel positive and stronger already. I miss running and even walking/hiking so much, but your message stuck with me "thank your injury for teaching you a lesson and thank you body for healing". I wish everyone who is watching and reading - super quick recovery! ❤️💪
This was my favorite one of your videos so far! Thank you, thank you, thank you for these. When I go to the doctor, I hear things like "never" and "can't" and just accept not being active or getting strong. With you, there is so much positivity and it is exactly what I need. The exercises combined with your positive messages is helping me a ton!!! Thank you again!
Thank you, I was very frustrated after 4 months without weight bearing on my foot - especially when the podiatrist would not hear me when I told him the boot was not helping my foot and was harming my knee and hip. Paid cash for a better podiatrist who had a better plan of action, started your Hurt Foot program, and am seeing the light at the end of the tunnel getting brighter.
I love all the positive energy from the video, it really keeps me going!
It does!
Reply yup if you hate fire ants
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THANK YOU AGAIN!! Your videos are so positive, so encouraging and challenging. I just saw my orthopod and he said my 3 week X-ray looks like a 6 week X-ray! Given that I already have some general age-related bone loss this was FANTASTIC and unexpected news. I am 100% certain that your UA-cam exercise videos have helped me to HEAL QUICKER than expected. I will be recommending them to any person I see with a boot on!!
Sending Love ❤️...Diane...Are you single? ❤️🌹🌹🌹
i had just started to working out at home bc i was getting to used to laying around due to our “quarantine life”. I was a week in of being consistent than i went out for groceries & I sprained my ankle :/ I was soo mad & have been a little down that my workout goals would be on pause for the next 4 weeks. Thanks to you, i was able to get a good workout in and feeling soo good! Thank you soo much. I love your positive words & energy. Also thank you for reminding me that our bodies listen to us when we speak to them. They are amazing💓 i look forward to getting back on my feet with your videos💗
I sprained mine too Thursday last, youre a week ahead of me . How’re you doing??
Thank you so much for making these videos. I hurt my foot 2 months ago and haven't been able to do my regular exercise which is the only thing that keeps my mood positive. I have been so depressed recently until I started doing your videos a couple weeks ago and you have turned my life around. Your prayer to my injury at the end of this video actually made me cry. I can't thank you enough!
Dear Caroline, thank you so much for your workouts and perhaps even more than those for your huge positivity. I sprained my ankle twelve days ago with some partly ruptured ligaments and it just made me feel truly desperate and low since I'm quite a serious athlete and have been robbed of the opportunity to participate in national champs, European team cup etc., such as the possibility to perform entry standard for world championship. The fact that I cannot train hard makes me really unhappy and your videos help me to at least stay in shape and let my body recover for another challenges to come. What doesn't kill you makes you stronger!
Really like the “dancery” side oblique exercise (about at 12:00). Can tell I’m getting stronger as I can almost stay up with you through the entire workout! Thanks for all the positive feedback! I have a Lisfranc injury which also will take a long time to heal. You are helping me keep my sanity!😀
Sending Love ❤️...Kathryn...Are you single? ❤️🌹🌹🌹
Thank you so much!! Awesome content!
Caroline!! Thank you so much for these hurt foot videos! I am on the home stretch of recovery from a car accident almost 10 years ago where I had a compound fracture to my ankle and talus navicular joint which had evolved into arthritis. I was walking bone on bone. On August 18, 2020 I finally got my right foot amputated after years of going to different orthopedic doctors trying to find a solution to the excruciating pain I had been and every single day I went to work on my feet. Now I am one week away from getting my prosthetic limb but it has been incredible to keep fit regardless of having a foot or not so thank you!was SO grateful when I saw “Footless Fitness,” a smile came to my face and my heart! Sweet! I am footless and I’m just tryna stay FIT!! :) thanks again!
Thank you so much for your well-thought out and challenging exercise videos. I have a broken toe and I've tried a lot of videos and yours are the ones that are guaranteed to challenge me each time. Thank you thank you thank you!
Sending Love ❤️...Katherine...Are you single? ❤️🌹🌹🌹
Well done mate. Great video. This would help alot of people.
I have just found your page today. I’ve been battling plantar fasciitis for almost a year and a half. Running is my exercise of choice but have struggled to do even a mile. I’ve tried everything to heal it and am very discouraged but your workout for injury rather than just a low impact option (as is normally offered) and your words of encouragement for the feet made my day! I will be trying all of your videos! Thank you!
You are amazing and just what I needed. I stubbed and fractured my toe and was feeling really bad. I was jogging 6 miles and doing HIIT workouts which I really needed for mental health and was down that I would lose all my Gains physically and not have an outlet. Not only do I like your workout video I tried but your words were so supportive and making me feel positive. So great to find someone who cares and will help me through this time!!!
Thank you Caroline. You are doing phenomenal service for those who need it with your workouts. Love you girl. Stay blessed ❤
You're so welcome!
Thanks, Caroline! I just had bunion surgery 5 days ago and you are saving me! I'm a fitness instructor and am out for 12 weeks...you are going to help me be strong and positive. Love you!
Hi Caroline! I just wanted to say how grateful I am that you made these videos. I am a competitive swimmer who loves to run, SCUBA, and overall be active. Last year around this time I had foot surgery and felt like I couldn't do any of the things I used to love until it was healed. I could feel myself getting weaker, but I didn't know what to do about it. This year I had the same surgery on the other foot and was nervous for the coming months. Stumbling across your videos has helped me stay active and feel great while healing. Thank you so much!!!
Thank you so much for these. I fractured my foot a week and a half ago and the recovery/healing is moving so slow and feels really discouraging. I enjoy the gym and working out, mostly bc I like to eat too. Lol. But really, not being able to work out has been difficult for me and I worry about loosing muscle and don't want to gain weight so these have helped so much.
That’s why I work out!!!! Hahah I broke my foot and will be out of the gym for 10 weeks. I was devastated
Same
Thank you for this and all of the foot injury and chair workouts. I’ve been in a boot for three weeks with a foot ligament injury (cumulative stress) and don’t know how long I will be in it. I’m very grateful for these workouts.
Sending Love ❤️...Gina...Are you single? ❤️🌹🌹🌹
Found this video today. I sprained my ankle playing soccer and never let it fully recover and recently hurt it again. Thank you so much! Finally I can work out and let it heal.
Hi Caroline, I am so glad I got to know about your channel. I had sprained both my ankles a month ago and it still hadn't healed, the doctors told me that it wouldn't heal until I loose weight and I thought it was just not possible to workout without putting pressure on my ankle, but thanks to you now I can workout without putting pressure on my ankle and take a step towards loosing weight.
Thank so much! Posterior tibial tendonitis has stolen running from me a year ago... it had improved a lot but I just had a flare-up and now it is also making walking and cycling difficult. Hiking is my big passion and I really want to stay fit whilst also healing. Exercise makes me feel good and happy, I really don't know how to cope without. I am so so pleased you have put these videos on here- thank you!!
sprained my ankle last night but i really want to work out so thank you so much!!
Me too - 5 days ago!
I started off angry that it was so difficult and yelling at the tv. Your supportive words touched me and I can't thank you enough.
Thank you for this video! I sprained my ankle 3 weeks ago and have been miserable missing out on everything in the middle of summer! I have also gained probably 5 lbs from lack of exercise and eating my feelings about the situation. This was the kick in the butt I needed mentally (and physical). 🥰🥰
I had no idea how hard it would be to not be able to run! I've been so down, this video is exactly what I needed! Thank you for your positivity and a great foot-free workout!
Sending Love ❤️...Anne...Are you single? ❤️🌹🌹🌹
Smiling is advanced! That really made me smile through the burning in my ab muscles! Great workout!
Thank you Caroline - another great video to keep me positive and in shape as I recovery from my foot injury!
Thank you so much your video was so lovely and encouraging. I am believing for healing in my fractured foot
Thank you so much for your videos! I have a Jones fracture. Not
putting weight on my foot for 6 weeks is driving me crazy. And then I have 6 months with a boot. When I heard you say you hadn't run or done high impact for 9 months, I see why you created these videos. Thank you for your positivity I will be doing your chair and floor exercises for a long time!
Thank you so much! This is just what I needed. I had hand surgery 12 weeks ago for the CMC joint and I had a plantar plate tear and tailors bunion surgery 8 weeks ago. I’m super active and put both surgeries off for over a year. Your encouragement has been beneficial to my recoveries! I am feeling better and stronger each week.
So I broke my foot nearly 4 months ago and about 3 months ago I was given the clear to start running. Ha! Not really there yet but been focusing on exercise routines on my feet to try to get back into shape, so haven’t done this work out for a while. Did it yesterday and oh my word what a god send! Exercised muscles that other workouts don’t get to and so needed to keep one strong! Definitely a keeper even when all up and running!Thanks so much Caroline!
Your videos have turned my healing process around thank you so much!! I feel so much more positive and empowered after I do your workouts :)
My foot injury is long past, but I still come back to these fabulous workouts - they are perfect for hotel rooms...nice and quiet, but still a great workout!
Thank you! I ran half a marathon last week, and probably pushed myself harder than I should have. My right leg has all sorts of pain now and I need to rest it. I hate not exercising so I'm so glad I found your video.
There is a UA-cam video for everything. I never thought I would find a video like this after spraining my ankle, so thankful for this video; I’ve been on a fitness journey, and I did not want to stop now!
Loving all your hurt foot workouts, so positive and easy to follow. I fractured my ankle almost 6 weeks ago, so glad to have found you! Today has been my first workout without the boot & felt safe & comfortable, and as usual so much better for doing it xx
You're so welcome!
Sending Love ❤️...Anne...Are you single? ❤️🌹🌹
Thank you for your Prayers
Thank you Caroline! I am a rugby player and 5 weeks in from an avulsion fraction on my ankle. Your positive energy and great workouts keep me motivated to stay fit and ready for the pitch (hopefully soon)!
Thank you so much for a beautiful workout session..I have been trying to get in shape for months have be able to lose a few kgs, but with the foot injury I got 3 weeks ago I was not able to exercise and do running which I love the most.. I tried to follow many other videos and channels but it dint work out for me.. and then I found your channel… I really feel awesome again… thanks for being so positive and sharing the routine… I admire your efforts and dedication 🙏
Thankyou so much - injuries can be demoralizing and this video is very positive, practical and helpful
thank you so much for making these videos!! I am a dance teacher and have recently started having some trouble with my feet. Turns out that I have accessory navicular which is an extra bone in my foot that's causing tendonitis in my right foot and ankle and I also have tendonitis in one of my toes on my left foot. I'm so glad I found these videos so that I can still work out while I give my feet time to heal and in the future whenever they just aren't feeling too good.
Hello, Caroline! The other day I fell from my bike and my right foot is kind of sprained so cannot really walk. I usually have a very active life so it's so frustrating and mood-killing not being able to go to the gym, ride my bike and have my normal life! Everyone has told me to rest a lot, but I still want to exercise! I want to achieve my goals! So this workout which seems amazing and your positive and healing words will help me for sure. Thank you so much for thinking of this! You have a new subscriber and omg have never seen such a positive and uplifting girl! Thanks ❤️
Thank you Caroline from London! Sprained my ankle about 10 weeks ago, and still struggling with tendonitis. Your positivity and healing video has really helped!
Just bought your Hurt Foot program. I have 3 metatarsal stress fractures and a fractured ankle on the other leg. I am used to dancing 35 hours a week and have been struggling with healing for 5 1/2 months and still in a boot on both sides because of doctor misdiagnosis and mismanagement. I've been feeling like I will never dance competitively again. You have given me hope and also hoping you will whip me back into shape with your program.
This is my second year getting a reconstructive foot surgery. I’m sixteen and super active and I’m a varsity dancer. These videos have been so helpful getting me through three months of no walking! thank you so much :)
Sprained ankle.... thank you for helping stay healthy while healing
Thank you so much for the injured bird workout just twisted my ankle and I can't do my long walks and runs and I love your positive true positive voice - looks like its a program I will keep after recovery.
I dont normally comment on videos but I hurt my ankle recently and this is first time I've stumbled onto your channel. Not only did I sweat within the first 2 minutes, I love that your positive energy shines through and makes my day. I love what you're doing, keep at it!!
Hi Caroline , I injured my ankle and was suffering from past 7 months as I do gym, swimming ,cycling workouts . Your videos are really helpful to motivate thanks for sharing I gonna start recovery and will heal soon
I'm extremely grateful to Caroline for actually making these hurt foot workouts , never thought I could find such videos too during this tough time of my toe fractured thank you so much Caroline ❤️ lots of love .
Thank you so much! This is so helpful for my injury recovery! Not just the creative exercise but also the positive energy! Thank you!
Thanks for your video series!! I developed plantar faciitis in my right foot. about a month ago. I didn't listen to my body of course. I didn't want to drop out of a marathon I trained so hard for. Now I'm paying for it. I've been depressed that I need to take off time running. I looked on line for your type of video to get out of my funk. So glad I did. They're great thanks so much!
I sprained my ankle and fractured my 5th metatarsal. Prior to my injury, I played tennis and walked every day! These videos have been fantastic. I’m staying in shape and my upper body is getting STRONG! Your positivity is great!!
I fractured my 5th metatarsal aswell, it's good to read ppl that've gone thru the same situation, makes me feel motivated. I hope you are doing better
Another great workout!
ThANK you so much for this video. I sprained my ankle pretty bad this week and I was feeling very defeated as I went from running/exercising 5 to 6 times a week to not being able to walk without a boot on. I am gonna watch the rest of these series as well! Thank you:)
Well...i have an older fractured abkle injury. So I thought I'd try this workout while currently Ihave a neck injury from a car accident. While my neck didn't allow me to do all of the exercises fully I completely enjoyed this. And sending healing prayer to the injured spots made me tear up because yes we are healing. Many thanks sweet friend💕
I love this workout! Sprained my ankle a few weeks ago as well, and usually am a runner. I am always worried that these workouts won't feel like a workout, but this one kicked my a$$! I really love it and Caroline's positive energy!
Hey i’m in the exact same position as you as i love running but now can’t. What have u been doing to heal ur ankle x
You're so welcome!
Left ankle injury last June. Haven’t worked out for a while. Glad I found you . I’m actually sweating! And I feel the stretch. Thank you.
Thank you, Caroline! ❤️
I am a competitive gymnast, and I sprained my ankle 3 weeks ago and have done nothing 😂Your videos are amazing and are helping me get back in shape. Stay amazing! ❤️
Your bubbly personality lights me up 🙂 thank you.
Tank you! Thank you! THANK YOU! You are a life saver. I have joined the ladyboss community and joined a challenge. I was feeling defeated with this injury till I found your video. I felt the burn with your workout and found my inspiration to not give up just because I was injured!! You are amazing!!!
Thank you soo much I sent for you love for your positive words 💗
Thank you Carolina, I am so happy as you said , your energy and beautiful way to workout inspired at me . Thank you , recovering from my stress fracture with love 💕
Love the positivity and this workout! Sprained my ankle and going crazy with no kickboxing! Feeling confident I can stay strong even with no regular training at the moment💕
Hi Caroline. Thank you for these workout videos. I rebooted my workout journey one month ago and was really feeling good until last week when I sprained my ankle. My body really started to feel bad and I was really looking to get back into working out. These videos are perfect for getting active but being off my foot and ankle. I really appreciate it!
Caroline, love and gratitude back at you! I sprained my ankle on 3/1 and it's still not healed almost 3 months later. I am a dancer and a jogger and I'm getting nervous. Your positivity really helped me today! I don't know what this ankle is going to teach me yet, but I'm glad to join my energy into this group!
You are so welcome!
3 weeks ago I injured my ankle during basketball. Im a person who enjoys team sports & outdoor activities so it was really difficult to pause. The gym gives me no motivation but I really enjoy these workout videos. The positive energy and creative ways to stay fit are really helpful during the healing process. Thanks so much I feel like this is really helping me get through all of it.
Thank you so much Caroline! I took a tumble off my incline trainer and was worried about the lack of exercise this meant for me. Then I searched hurt foot exercises and I was so very happy you came up 😊 keep up the amazing positive work, you are awesome!!
Thank you thank you. I had surgery Thursday and will be out of the gym for 10 weeks. I struggled the first few days mentally with what this means for my active lifestyle. This workout made me feel myself. Thank you so much
Thanks for sharing this workout. I just got an ankle injury and looking for workouts to do while I heal my injury. 💜💜💜
Caroline you are an absolute delight! Thank you so much for this.
Thanks have a bad sprain and I could not figure out exercises! You are the best and combine my thoughts...
Oh wow - I hesitate to say I completed this workout because I had to stop and rest several times. But, it has given me a goal - I WILL complete this full workout at some point. My boot is off, but still recovering from a broken foot bone as well as I strained it not just on the front of the ankle, but the side too (I walked and fell right into a ditch, looking at Christmas light, of all things)! But, it's all a process and it gives me a good starting point. Thank you for doing this video, a great workout, and it babies my hurt foot. Caroline, you have a great personality and spirit too!!
Thank you for the wonderful words of motivation! I really appreciated this workout! Had zero strains on my ankle while doing it!
You are amazing. I am so grateful for the ability to connect with you through these videos. The energy your channel carries is major medicine for my healing process right now. Thank you Caroline
I broke my foot about a month ago and I’ve gained weight so I was getting very depressed. I have just started these videos and only done two days worth but already I am starting to feel better. I only hope I can get back in shape from being in pain and unable to walk.
Thank you so much for helping me stay fit during sprained ankle recovery!
Happy to help!
This video rocks. The ballet move is awesome by the way
Really grateful for your prayer I said it out loud and it felt so right! You are a blessing! Thanks again
Caroline, THANK YOU. You are such a vibrant, energetic, inspiring person. Have learnt so much & feel more positive from watching your videos/training with you. I believe I will come out of having a broken toe stronger than I was before. Kudos to you & your strength ! ox
This was amazing! Thank you so much! I was so depressed after my foot injury and this absolutely changed my day and mood
The amount of incredible happy energy you bring into this video is so refreshing. Thank you.