I like it that she teaches her children responsibility and basic life skills rather than letting them play all the time. When they are grown ups, they will be grateful for that. There are so many adults these days who never learned tidiness and self-discipline.
Started adding shredded zucchini to my oats and I'm in love with it. I've also done shredded cabbage and cauliflower. Eat oats almost every morning but tomorrow I'm trying your pancakes I just saw u make in another video. 😋
1. I love How Nacho seemed lazy or tired at first but then, was living his best life once you guys were walking. 2. Thanks for sharing a video like this. I’ve been feeling little energy lately and almost depressed. See you walk made me want to go outside. 3. I need To work on more water drinking in a day. Seeing how much you drink , made me realize that I don't Drink enough at all! Keep being amazing girl!
This channel is so awesome. Love your soothing voice, mannerisms, and your adorable family. You make doing the Starch Solution so much more practical and achievable.
Your natural skin color looks so beautiful with all of your gorgeous features!!!! Of course, you do what you choose, but I prefer you without spray tan, makeup, etc. Such a beauty!!! 🥰😍😘 I have lost 50 lbs so far since having my 4th child, but start tomorrow on my next and last 70 lbs to go. Thank you for all the ideas and videos for meals. My 8 year old is super excited to help me cook 😁
You give me motivation LOL. I’m 23 with no kids and you have a tighter body than me at 40 with a child. Makes me feel my body goals are attainable gives me motivation to keep pushing. Thanks.
Hi Kiki : After following your videos, I lost 10 pounds slowly, my sugar levels are normal for the first time in 15 years. My Cardiologist is so happy with all the changes that 'I choose, for plant base nutrition. My body feels the difference. I'm expecting for my Starch Solution Book, on the way. And also for X-Mass I want Yours.. Thanks for your excellent job and for sharing good choices for a healthy living.
Story time: There was a woman and she walked past her livingroom. She gazed at the perfect lines in her carpet from the vaccum cleaner. Tears welled up in her eyes. She so missed her messy house because it meant her home was filled with laughter & companionship from her family & friends. Now everyday her house is spotless & quiet. She wishes she didn't long for such cleanliness because now she has it and she is all alone.
Girl yes!! We homeschool so there are always kids in the house, and the struggle is real trying to keep the house tidy. Thanks for another great video!
You are amazing packing so much into one day. It’s a testament to the quality plant food “diet” you are on, which gives you so much energy. Loved seeing all you do in one day!
This lifestyle is amazing especially if you’re someone that fall off the wagon quite easily and tend on gaining weight. I enjoy this way of eating and feel always satiated and full.Its a gateway to health. After seeing you putting lemon on broccoli, Ive started doing the same and I like my broccoli much better this way ❤️
Thank you so much for all of the videos and taking the time to share with us. I appreciate you. It has helped me so much. I have told you before but thank you thank you thank you. I have such a busy life but I know where to go for motivation and great ideas to stay on track. My husband has jumped on board and I hope he gets the same amazing results as me thanks to you sweets! 😊
If you have trouble sitting still with your meetings try sitting on an exercise ball. You’ll be able to focus easier and get core work at the same time. Works for me anyways.
So nice to see how you live your day, these days. I haven't been keeping up lately, so Hi. Fun that your hubby asks if he's in the way. Nice also that you don't mind others, him, working in the background. It wasn't my experience, but nice to see. I try to end my eating day at least 3 to 4 hours before bed time. For a binge eater like me, it was hard, but easier than I thought it would be. Love the talk of making new habits that Chelsea Mae of Australia talks about. It helped me. Not everyone needs to do it, but I did, so nice to get all the help I need from all the plant based channels. Thanks for posting.
I love that you shared some real life moments, dirty floors and all. I can definitely relate to wanting things tidy and in their place, but I realize that as long as we live here it will only be picture perfect for maybe 5 minutes haha!
Great recipes and ideas. I always say "This is not a museum, we really do live here." "If you want to visit me, come any time! If you want to visit my house, you should make an apptment!!" Love being REAL
Do you have a video on your views about Intermittent fasting ? I’ve been trying to eat 2 meals a day ( 9:30 and 2:30 ) . My weight just had seemed to plateau , so I’m trying this . I’m 55 , and I think my metabolism has slowed down. I’d love to know your thoughts .
I feel the floor situation. Our floors are similar. I bought this cordless rechargeable stick vacuum from Walmart Supercenter ! Get one. It's like 65$ it's cheap and a dream come true. The children can handle it - light weight and not too tall.
Omg! You have save my life with this new way of eating. Please consider a shopping list! However, I get it - 1/2 pasta more 1/2 veggies. Friend are not ready for the new me. I wish I had figure this out in college. Have a great day. Ty
Hello Kiki, could you do a video about what specific health issues you had and how the whole food plant based diet has helped you? Thank you very much! kind regards Therese :)
Loved the video! I’m so excited, I just got your new book and will be making the Buffalo Cauliflower salad tonight. Thank you s much for all you do, your so inspiring. My floors look like yours too. We live out in the country and I have a 6 year old Daughter. I vacuum all the time.
Loved this sweet video! I’ve been following you for a few years now, your daughter is so adorable and growing up so fast! My question is what kind of watch do you track your steps with? Thanks so much for all your guidance and love you send our way. 🌷💝
Jealous of how warm it is there, here on Washington State, it snowed yesterday. Normally I am putting my garden in on Mother's Day weekend, not this year.
OMG, here i was starting to think it was normal to use things and just leave it wherever you want and i was the weirdo in the house keeping everything neat. This whole vlog gave of very zen and peaceful vibes. Appreciate you taking the time to put this together. Also, im taking a page out of your book when it comes to before bed snacks. Lets just say mines do not look the same ... 🍪🍰
I live alone (with 2 cats😁) I'm also a clean freak, I clean literally all the time and my place is STILL always a mess! I have a stand up desk at work. I dont even have a chair, I simply stand up all day. Its wonderful! I love being on my feet all day, and I definitely move around much more than when I used a chair. Its awesome for meetings!
I love this channel! It keeps me on track with healthy clean eating! I tried your black beans mashed up with onions, jalapeños and not chicken vegan cubes. Those canned beans had so much flavor! I'm not sure if it was those vegan cubes and/or jalapeños or both but those beans did not need anything else! Had them with quinoa chips and avocado!! Thank you! This will be my forever go to for quick meals!😊
Great video, had a great snack over weekend, I took 3 dates, slice in the middle, took out seed, then crush some walnuts, took the dates rolled in crushed walnuts (only the inside of the date) then put 3 chocolates chips and melted in toaster oven until melted. great snack w/ cup of hot tea
So important to give kids chores and make them appreciate where they live. I love to see the beauty of your property. Please do a short video on YT if you see bears. TFS!
I'm lying in bed, about to fall asleep and now I'm craving dates and chocolate 😭😂 I loveeeee the HU bars. The cashew butter one is too really yummy!!!! I loved that you showed "real life" in your kitchen in this video. The floors seem like a constant struggle for me also. They get dirty pretty quickly! ❤️❤️❤️
Your videos are great and the salad dressing is so good. I don't know how you can eat that much food? I started this way of eating and in the first month I have lost 10 pounds. I feel so much better..
Love the video Kiki! 🙌🙌 I am also a self proclaimed neat freak. Crumbs on the floor when walking through my apartment first thing in the morning annoys me so much so I have to discipline myself to vacuum first thing when I get home from work or be really diligent after dinner 🤣🤣
Im a neat freak also, and I too love coming down to a clean kitchen, but in my house my four kids and husband just doesn't care for cleaning 😩 so I feel your pain. I love these types of videos ❤️
Love your video clips, you are a true inspiration Kiki. I will will try to follow your way of eating, i think it will suit me well. Just a question, what what mixed with oats for breakfast?
I always look forward to your videos!! Thanks for taking us along with you throughout your day! By the way I'm kinda a neat freak too... I'll clean and then stuff goes everywhere but I have two dogs and a cat 😂
I looked up ingredient in OSea body oil. Here they are :Sunflower seed oil, Acacia oil, Linseed oil, Rice bran oil,sesame oil, Lime oil, grapeseed oil, cypress. Any of these can be purchased OTC in the form of Essential oil. they would not be $48.
Gorgeous inspirational video. Need to check to see if you've already done a makeup video (pretty sure you must have) - your makeup is beautiful yet natural. About to order your suggested skin care while realizing it won't turn back the clock - ha ha (but can't hurt) :-)
May I ask what breed your pup is? He looks so much like mine, but we've never been able to figure out what mix he is. Yours looks just like ours, even the teeth!
I wish I could be fully vegan but I have a blood sugar issue so I can't eat alot of vegetables cause they spike your blood sugar really bad but I still love watching these videos. So inspiring
Hi Kiki, when you cooked the oatmeal, you cooked the riced califlower together in one pot, correct? Does it come out very watery? I'm def going to try it...I think it's a great idea !
Thank Goodness! I thought I was the only one w/gross floors at the end of the day. I just scrapped gum off my kitchen floor last night - unbelievable! Kids! Gotta love them...they keep things interesting. 🤦♀️😇❤
I like it that she teaches her children responsibility and basic life skills rather than letting them play all the time. When they are grown ups, they will be grateful for that. There are so many adults these days who never learned tidiness and self-discipline.
Started adding shredded zucchini to my oats and I'm in love with it. I've also done shredded cabbage and cauliflower. Eat oats almost every morning but tomorrow I'm trying your pancakes I just saw u make in another video. 😋
1. I love How Nacho seemed lazy or tired at first but then, was living his best life once you guys were walking.
2. Thanks for sharing a video like this. I’ve been feeling little energy lately and almost depressed. See you walk made me want to go outside.
3. I need To work on more water drinking in a day. Seeing how much you drink , made me realize that I don't Drink enough at all!
Keep being amazing girl!
This channel is so awesome. Love your soothing voice, mannerisms, and your adorable family. You make doing the Starch Solution so much more practical and achievable.
Your natural skin color looks so beautiful with all of your gorgeous features!!!! Of course, you do what you choose, but I prefer you without spray tan, makeup, etc. Such a beauty!!! 🥰😍😘 I have lost 50 lbs so far since having my 4th child, but start tomorrow on my next and last 70 lbs to go. Thank you for all the ideas and videos for meals. My 8 year old is super excited to help me cook 😁
I love your what you eat in a day videos and the glimpses into your real life!! I’m curious how the hubby made his mug cake!!
I was also curious about that!
This was such a relaxing and enjoyable vlog. Thank you for sharing your day with us!
Glad you enjoyed it!
You give me motivation LOL. I’m 23 with no kids and you have a tighter body than me at 40 with a child. Makes me feel my body goals are attainable gives me motivation to keep pushing. Thanks.
Hi Kiki : After following your videos, I lost 10 pounds slowly, my sugar levels are normal for the first time in 15 years. My Cardiologist is so happy with all the changes that 'I choose, for plant base nutrition. My body feels the difference. I'm expecting for my Starch Solution Book, on the way. And also for
X-Mass I want Yours.. Thanks for your excellent job and for sharing good choices for a healthy living.
Story time: There was a woman and she walked past her livingroom. She gazed at the perfect lines in her carpet from the vaccum cleaner. Tears welled up in her eyes. She so missed her messy house because it meant her home was filled with laughter & companionship from her family & friends. Now everyday her house is spotless & quiet. She wishes she didn't long for such cleanliness because now she has it and she is all alone.
I cannot believe you’re nearly 40. You are glowing! It’s clear that you take care of yourself.
Love waking up to a new Plantiful Kiki video! Monday mornings need this kind of inspiration 🌞. Thank you!
What a great idea to do half rice half oats!! For sure trying this
Girl yes!! We homeschool so there are always kids in the house, and the struggle is real trying to keep the house tidy. Thanks for another great video!
Lovely and peaceful bit of your daily routine. Calminess comes out of your videos even though nothing is going to be missed. Thanks Kiki.
You are amazing packing so much into one day. It’s a testament to the quality plant food “diet” you are on, which gives you so much energy. Loved seeing all you do in one day!
Watching you makes me feel so relax and motivates to go outside . And my journey begins , I hope I'll succeed too.
This lifestyle is amazing especially if you’re someone that fall off the wagon quite easily and tend on gaining weight. I enjoy this way of eating and feel always satiated and full.Its a gateway to health. After seeing you putting lemon on broccoli, Ive started doing the same and I like my broccoli much better this way ❤️
Your dog is adorable. I’d love a video on how you get your steps in on a full day of work. I struggle to get them in when I’m working 9 hours a day.
Love how you share reality, you always have from the very 1st video!! ❤
Thank you so much!!
Thank you so much for all of the videos and taking the time to share with us. I appreciate you. It has helped me so much. I have told you before but thank you thank you thank you. I have such a busy life but I know where to go for motivation and great ideas to stay on track. My husband has jumped on board and I hope he gets the same amazing results as me thanks to you sweets! 😊
If you have trouble sitting still with your meetings try sitting on an exercise ball. You’ll be able to focus easier and get core work at the same time. Works for me anyways.
I love seeing real life stuff. Your family is adorable. ❤️
Glad to hear I'm not alone when it comes to cleaning kitchen at night... thanks Kiki for keeping it real! 😃
So nice to see how you live your day, these days. I haven't been keeping up lately, so Hi. Fun that your hubby asks if he's in the way. Nice also that you don't mind others, him, working in the background. It wasn't my experience, but nice to see. I try to end my eating day at least 3 to 4 hours before bed time. For a binge eater like me, it was hard, but easier than I thought it would be. Love the talk of making new habits that Chelsea Mae of Australia talks about. It helped me. Not everyone needs to do it, but I did, so nice to get all the help I need from all the plant based channels. Thanks for posting.
Love your videos and books! You look beautiful with no makeup on your face and lips, an all natural beauty :)
Hello from the UK. I follow High Carb Hannah so found your channel through her recommendation. Will Osea deliver to the UK? Desperate to try it now!
I love that you shared some real life moments, dirty floors and all. I can definitely relate to wanting things tidy and in their place, but I realize that as long as we live here it will only be picture perfect for maybe 5 minutes haha!
That Maple/Mustard dressing is the best!! 🥰🥰🥰 I'm also reading "Rich Dad, Poor Dad", such an awesome book!
I loved the everyday life spontaneous taping at the end. Thank you for the food ideas always!
Love your what I eat in the day videos 💚 it helps with ideas and love all your reels! Sending peace and love to you and to your beautiful Familia 🙏🏼
Another GREAT Video! I got your first (2nd ed) book... I will pre-order your new one too. You are SOOOOOO MOTIVATING! Thanks KiKi!! XO
New to your channel...love it..your voice is also so calming..makes it easy to watch/listen to your videos while i work
My floor every day.....it's my husband. I try to think of it as a blessing because he makes so many amazing WFPB meals for us.
Great recipes and ideas. I always say "This is not a museum, we really do live here." "If you want to visit me, come any time! If you want to visit my house, you should make an apptment!!" Love being REAL
Do you have a video on your views about Intermittent fasting ? I’ve been trying to eat 2 meals a day ( 9:30 and 2:30 ) . My weight just had seemed to plateau , so I’m trying this . I’m 55 , and I think my metabolism has slowed down. I’d love to know your thoughts .
I feel the floor situation. Our floors are similar. I bought this cordless rechargeable stick vacuum from Walmart Supercenter ! Get one. It's like 65$ it's cheap and a dream come true. The children can handle it - light weight and not too tall.
Omg! You have save my life with this new way of eating. Please consider a shopping list! However, I get it - 1/2 pasta more 1/2 veggies. Friend are not ready for the new me. I wish I had figure this out in college. Have a great day. Ty
Hello Kiki, could you do a video about what specific health issues you had and how the whole food plant based diet has helped you? Thank you very much! kind regards Therese :)
Absolutely love your videos! So inspiring and motivating for me to eat healthy!
Loved the video! I’m so excited, I just got your new book and will be making the Buffalo Cauliflower salad tonight. Thank you s much for all you do, your so inspiring. My floors look like yours too. We live out in the country and I have a 6 year old Daughter. I vacuum all the time.
Hi, I did buy your book - Wow! Consider a total shopping list for all the recipes at the end of the next book. Great day!
Loved this sweet video! I’ve been following you for a few years now, your daughter is so adorable and growing up so fast! My question is what kind of watch do you track your steps with? Thanks so much for all your guidance and love you send our way. 🌷💝
Jealous of how warm it is there, here on Washington State, it snowed yesterday. Normally I am putting my garden in on Mother's Day weekend, not this year.
OMG, here i was starting to think it was normal to use things and just leave it wherever you want and i was the weirdo in the house keeping everything neat. This whole vlog gave of very zen and peaceful vibes. Appreciate you taking the time to put this together. Also, im taking a page out of your book when it comes to before bed snacks. Lets just say mines do not look the same ... 🍪🍰
Yummy. The salads are so perfect now that the warmer weather is here! Perfect as usual. Your kiddo’s are adorable
thank you!! yes Im loving salad season and looking forward to pulling more from my garden!!
I live alone (with 2 cats😁) I'm also a clean freak, I clean literally all the time and my place is STILL always a mess!
I have a stand up desk at work. I dont even have a chair, I simply stand up all day. Its wonderful! I love being on my feet all day, and I definitely move around much more than when I used a chair. Its awesome for meetings!
Nachoooooo is a star 💫😃🐾💙🐾! Yum to this Kiki......
Thank you Kiki, I so enjoy your videos. Your food presentations are fabulous. Take care Gale x
I was just wondering if you add the same amount of cauliflower as the oatmeal before or after it is cooked. Thank you!
I loved seeing your face without cover up!!!
You have beautiful natural skin and I hope to see more of it ❤️❤️❤️
Gorgeous lady! Inspirational video! Thanks for sharing🙏🏽❤️
I loved this video. Kisses from New Zealand to y’all🐏🐑🌿
I love this channel! It keeps me on track with healthy clean eating!
I tried your black beans mashed up with onions, jalapeños and not chicken vegan cubes.
Those canned beans had so much flavor! I'm not sure if it was those vegan cubes and/or jalapeños or both but those beans did not need anything else! Had them with quinoa chips and avocado!!
Thank you! This will be my forever go to for quick meals!😊
Good tip on the cold dates thx
Great video, had a great snack over weekend, I took 3 dates, slice in the middle, took out seed, then crush some walnuts, took the dates rolled in crushed walnuts (only the inside of the date) then put 3 chocolates chips and melted in toaster oven until melted. great snack w/ cup of hot tea
So important to give kids chores and make them appreciate where they live. I love to see the beauty of your property. Please do a short video on YT if you see bears. TFS!
I'm lying in bed, about to fall asleep and now I'm craving dates and chocolate 😭😂
I loveeeee the HU bars. The cashew butter one is too really yummy!!!!
I loved that you showed "real life" in your kitchen in this video. The floors seem like a constant struggle for me also. They get dirty pretty quickly!
❤️❤️❤️
I feel ya on the clean/neat freak thing!
Thanks for sharing! Always appreciate a real life video!!
You look gorgeous! Such a role model.
You are soo beautiful natural omg!!
Thank you, Kiki. I love your videos. You truly inspire me.
You are so welcome!
Love your videos 🎥❤, such a beautiful lifestyle! May God bless you and your family!
Yay loved it ♥️ thanks for sharing with us!
I love her Bohemian style.
You look leaner, are you still losing weight, or toning up, you look fantastic. Your such a great motivator for me, thank you!
I love seeing how you eat! It gives me a good idea of how to plan meals. Quick question - where did you get the salad bowl that you use? It's so neat!
Great video. Do you use a sunblock?
Your videos are great and the
salad dressing is so good. I don't know how you can eat that much food? I started this way of eating and in the first month I have lost 10 pounds. I feel so much better..
Love the video Kiki! 🙌🙌 I am also a self proclaimed neat freak. Crumbs on the floor when walking through my apartment first thing in the morning annoys me so much so I have to discipline myself to vacuum first thing when I get home from work or be really diligent after dinner 🤣🤣
Walking on crumbs is the wooooorrrrsssttt lol
The same with me 🤣
You look so gorgeous without all the make-up. You should show it more!
Loved these meal ideas Kiki!
Im a neat freak also, and I too love coming down to a clean kitchen, but in my house my four kids and husband just doesn't care for cleaning 😩 so I feel your pain. I love these types of videos ❤️
Love your video clips, you are a true inspiration Kiki. I will will try to follow your way of eating, i think it will suit me well. Just a question, what what mixed with oats for breakfast?
What kind of watch do you track your steps with? Love this sweet video!!! 💖💖💖
I use all the Osea stuff. Love them.
Hi Kiki I’m starting and have questions but for now I like to know which dry cereal I can eat some times I prefer over hot Thank you
I always look forward to your videos!! Thanks for taking us along with you throughout your day! By the way I'm kinda a neat freak too... I'll clean and then stuff goes everywhere but I have two dogs and a cat 😂
😍 love these blogs. Neat freaks unite 😊
I am looking for a step counter. Can you tell me what yours is and if you like it? I would love to have an Apple but can’t afford.
Love your channel 🥰! Please Kiki more content, I see lots of shorts but want more real videos please!
I have been adding carrots and zucchini to my oats and it’s so filling and tasty!,
Hi Kiki!!! I miss your videos and sweet family!
Natural beauty ! - xo
Great videos. What do you use to count your steps? Thank you
Looks like she's got the FITBIT Luxe. There are two or three FITBIT step trackers that are the thinner ones, like she has on.
I looked up ingredient in OSea body oil. Here they are :Sunflower seed oil, Acacia oil, Linseed oil, Rice bran oil,sesame oil, Lime oil, grapeseed oil, cypress. Any of these can be purchased OTC in the form of Essential oil. they would not be $48.
I just buy pure oils from the health store and mix my own blend.
Do you use process foods like, dairy products even almond milk, oils, can products, noodles grain
What style and color are your shoes? Thanks!
Gorgeous inspirational video. Need to check to see if you've already done a makeup video (pretty sure you must have) - your makeup is beautiful yet natural. About to order your suggested skin care while realizing it won't turn back the clock - ha ha (but can't hurt) :-)
May I ask what breed your pup is? He looks so much like mine, but we've never been able to figure out what mix he is. Yours looks just like ours, even the teeth!
Hi Kiki I was wondering what oil free frozen potato brand you use?
I wish I could be fully vegan but I have a blood sugar issue so I can't eat alot of vegetables cause they spike your blood sugar really bad but I still love watching these videos. So inspiring
I use olive oil. It works
I relate so much with the clean kitchen at night! I will sacrifice sleep to wake up to a clean kitchen and living room 😂
Me too drives me insane !!!
Hi Kiki, when you cooked the oatmeal, you cooked the riced califlower together in one pot, correct? Does it come out very watery? I'm def going to try it...I think it's a great idea !
How do you make your oatmeal?
Thank Goodness! I thought I was the only one w/gross floors at the end of the day. I just scrapped gum off my kitchen floor last night - unbelievable! Kids!
Gotta love them...they keep things interesting. 🤦♀️😇❤
Where is your white tee shirt from?
I like this style of video ❤