What I Eat In A Day// Sun Valley Idaho// Plant Based// Down 70 lbs...High Raw Edition
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- Опубліковано 20 сер 2024
- ✨Follow Me On Instagram/ Tiktok @Plantifulkiki
📚🎉🌟Here is the link for preordering my Weight Loss Guide and Cookbook" Plantifully Lean":
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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. My book will be in stores April 11th
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• How I Lost 70 lbs//My ...
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🌱Free Recipes:
BBQ Lentil Loaf:
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![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Does anyone else just smile watching Kiki and her family. The food looked really good. The skiing looked awesome 🌻🌻
She has a calm and inspiring vibe
Love kiki and her familie and she makes me smile
Definitely 🙏🏻
Miss your meal prep videos. That’s how most of us found you I’m sure. Please bring them back. These recipes look delicious but it would be nice to see you make them.
Your commitment to your health is inspirational. Hope you had an amazing time
I’ve always loved watching your videos but lately the way you’ve been filming and what you’ve been sharing is extra enjoyable. I’m not sure what’s so different but it feels more like just real life and I love it. I also just preordered your book! Super excited!! 🎉
Thank you so much!!
I’m so encouraged by the way you eat, it is doable. Thanks for sharing
I love your videos! They are so real. They aren't all edited up to make everything look perfect. If you drop something or spill something or things get crazy, you just film on. Love it!
Thank you so much!!
Hi, you and your family have a beautiful life in Colorado. I'm so glad you moved back because you're thriving again. Thank you sharing your business vacation, your family, and letting us know what eat you. Your video are inspirational to me. Just know you and your family are loved.❤❤❤
Loved it and from under my warm blankets, I am not going to get on any ski slopes no thank you but I really enjoyed traveling journeying and seeing your dad and the kids to the dog too
Kiki, those mountain views were breathtaking! Great video, so happy to see you in your element!
Kiki... do you think you'll make a raw vegan recipe book?? That would be great! I absolutely love your recipes. I am trying to do more raw..I find I feel so much better. Thank you for your inspiration!❤
I live in Boise Idaho. Produce not expensive outside of resort areas. WinCo has the best prices in town in my area.
Woot woot! April 11th is my birthday!! You have things down for your family. It's so inspiring. I'm always running around after work, trying to throw something together. Lol.. keep slaying it girl! 🙌😍
Hi Kiki. I love your vids. Skiing is great and so fun to watch. Your dad seems so sweet. I miss my dad a lot. Blessings
Omg! The views are beautiful 😍 Thank you for the weekly batch cooking.
I just love your videos! Kiki, could you do a video on how exactly you and your family started this journey. Like did you throw out your non plant based food. I’m struggling on how to get this all started. Thank you
I struggled too at first. It really is best to get rid of everything at first, if you can. Not doing so came at a cost for me. Or at the very least, have a theirs section in the pantry / fridge.
IMO, it’s super wasteful to just throw out the non-vegan food. You already bought it, so might as well eat it, and just commit to not buying any more animal products in the future.
We started with one meal at a time. We changed our breakfast foods first. After a few weeks when we felt like, we got this, we started changing lunches. Then eventually dinners. It took 2-3 months but it wasnt a stressful transition versus trying to do it all at once.
Sun valley is literally the best place!! We’re only a few hours from there and we try to go as much as we can. Summer time there is SO MUCH fun!
I love how you show love for food while staying fit and healthy.
I like this real life video with dogs and kids making noise in the background
I love these videos! Could you show us some of your raw recipes like the bread and sandwiches
Yep I totally will as I keep developing recipes:)
Thank you Kiki! I love seeing your vlogs! The food, the joy, the life, all of it! Thank you for sharing.
I adore you and your family 🩷 and your recipes always look so delicious! Please continue to share this type of content, i love it!
That real life with the fam stuff at the beginning of this video is 🔥 I love watching your early videos and in one you mentioned if people would like to see how you guys sold your big house in the city, bought your land, built your house and made this life you have now that you'd make that a video. Did you ever make that and just took it down? I would LOVE to hear anything you have to share about that. I'm definitely feeling stuck and would love to make a big change but I just don't know where to start or how to go about it.
Love these videos Kiki, my absolute favourite! ❤
Glad you like them!
Hi Kiki! Thank you for the inspo! Love your videos and the food looked beautiful and delicious even though it was on repeat. Totally doable. Thank you again! 🙏🏽💜
You are so welcome!
I am currently aspiring to a full vegan lifestyle and you are such an inspiration. Thanks for sharing the beautiful scenery.
A Nacho in a suitcase. He said mom put me in a jar just like your sauce and take me with u!!! Im portable!!
Plant based life style looks so refreshing 😁🤍🤍🤍
I thoroughly enjoyed this video. Thank you for sharing the journey. Glad to see your papi. And Nachoooooo baby ❤️❤️❤️❤️❤️❤️
Hi Kiki, thank you for this great video, the meals you ate look so good!👍😊
Hi, dear Kiki! Can we just get the updated meal plan somewhere if we have the older version of the book?
Also, I’m stoked that you’re writing a new book. ❤
Then she doesn’t make money so probably not.
@@gemsxjourneyx196 why do you feel the need to be rude? She gives away a lot of free recipes and she can easily see I’ve purchased the book. The meal plan is probably one or two pages from the book. Authors do updates on eContent all the time with no charge or you can go to their site for errata pages, etc.
Love your food prep! And OMG I love your spanish! Would love to see a video of yours in spanish one day!😊
Hi, pour the salty chips into a cloth bag or pillowcase and gently shake. Alot of the salt comes off.
Great tip, thx!
I was born and still live in Boise Idaho. We ski in Sun Valley a couple times each year. Loved seeing your video and learning about Glow! Yay! Oh and the outdoor pool at the lodge is heated and fantastic Year round. It has a great view of Baldy
This was an amazing video it’s the scenery and how you eat while away from home. I can’t find raw vegan restaurants in my area 😢. But thanks for the inspiration!
I just pre-ordered the weight loss guide and cookbook, and I'm so excited!!! Great video Kiki!
Thanks for sharing.
It made me so hungry watching this !
Just love you and your family, papa reminds me of mine… thank you ❤❤❤
I am in Florida for vacation and am just shocked at grocery prices and quality. I cannot wait to get back to Colorado!
right?! its so crazy! Colorado has great produce prices but expensive real estate
Your BBQ lentil loaf is one of my go to recipes. So good! Is the recipe available for your enchilada casserole (online or in your book)?
Can you try and recreate the little wraps? They look delicious
Sweet dad🖤
Wow great trip and great video !!
Gonna need that raw onion bread recipe 👀🤍
During a trip (2/10 - 2/13) from Santa Fe, NM to Rochester, NY via Chicago, EVERYONE was going to Sun Valley except me! I felt so left out. Ha! It's beautiful...and Robert Redford is nearby. ;-) During that trip, I managed to get pretty bad COVID (late bloomer since it's 2023) after having severe flu in early January, and the COVID also became raging sinus and ear infections. It's been "fun". Anyway, I'm having lingering problems, including scary heart palpitations. In desperation, on Wed. I went back to a very low fat diet and it has dramatically helped. Like you, my thyroid is wonky (my numbers are odd), so I've been looking more at going back to at least high raw. When I was fully raw decades ago, I ate way too much fat, though. I'm listening more to the Medical Medium regarding too much fat...even vegan fats...not being good for the immune system, other organs, etc. Your guacamole and nut cheese looked yummy but I'm currently paranoid. Hopefully, I'll be able to tolerate some quality whole fats soon. Your hubby scored with meetings he had to attend in such a fabulous place!
Your kids are getting so big, I'm glad they are helping you.. ❤️👍🥳🥳 🐶
I pre - ordered your book 2 weeks ago..👍
Not sure if you know, you can ship your skis to and from, so your not hauling them around..❤️🥦🌽🥬🫑🥕
Thanks! Running out to buy your cookbook so I can heal and feel better!
I love your cheese sauce! One of my faves. I'm so excited to get my book! Just got the Plantiful Kids cookbook from you and sooo many yummy ideas I cant wait to try! Love the video!!! Always tough to eat well when traveling but your ideas were great!
We don’t have kids and I still love the Plantiful Kids book. 😂 I love them all. The recipe that we used a lot this summer when we had too many zucchini were the “fish” tacos and the other version of zucchini. So delicious! I would just make big batches of air fried zucchini and we loved it. It’s easy to get sick of zoodles but those zucchini tacos I could eat every day! 😋
@@alynawatersmusic lol!!! Everything i have bookmarked is just for me so far haha! I gotta taste test for the kids right? Lol! I will definitely try out the "fish" tacos! Lots of great ideas in that book.
@@jojo060612 lol! Yes!!! I forget what else I’ve made but I’m not sure there’s a Kiki recipe I don’t like. 😁
@@alynawatersmusic Agreed!!
Me encanto Kiki...Loved it 🥰
Hi Kiki. That snow!! Nice trip! The vegan options are super limited when traveling but you made great tasty choices. I went WFPB coming up on two years ago and when I travel I find myself doing staple foods like oatmeal, fruit, two salads, herbal tea. Ok sometim I get fries! But this was a great video and your dad looks so cool. Thanks for keeping me motivated.
I'm in Australia and it's nowhere near as easy to travel and eat salads in giant boxes! 😁 There are vegan restaurants, including Simon Hill's and his partner's at Bondi Beach (in Sydney), but I'm on the north side of the harbour, so fewer options. Life situation makes it extremely limited in what I can do because I'm caring for my mother (90, just had two bad falls in two months requiring plastic surgery to reattach her tissue paper skin on her left arm). I'm on a super restricted bunch of three recipes I eat everyday because I don't have all my gadgets like instant pot, blender, food processor and toaster oven style air fryer at my mother's. I have filled her kitchen with a small food processor, a wooden bowl and mezzaluna for salads and my equipment for making kimchi and sauerkraut with my biggish Korean fermenting containers. So, lots of limits compared to being at home but certainly different to being out in the world in Sun Valley, or even at home with you in Colorado is, well, a world away 😂 🌍 Still, we are getting luckier with supermarkets catching up with the existence of the vegan market.But I don't want to eat fake meat or chicken products, since I've been vegetarian, and in recent years vegan, most of my life. We still don't have products like tinned tomatoes or beans without salt or pre=prepared salads without salt and oil added. But we are lucky in having a lot of greens, vegetables and fruit available at kind of reasonable prices. At my place, which is nowhere near my mother's, I have a Food Co-op where I'm able to buy everything from fresh food to beans, grains, nuts, good bread and healthy personal care products (I'm working on lost hair). Anywho, it's a very different vegan environment here in Oz, but I always get inspiration from you Kiki, even though I can't do everything I would like at this time.
It's still not worn off for me re how terrible it was in Florida, so it's always super wonderful to see you and the family all involved in making your good life together. The kids are really growing up and it's fabulous seeing them involved in preparing food, cleaning up afterwards etc. They are going to be very good human beings when they're older, since they are already wonderful now, with very good exampes from you and your husband too Kiki 🥰
Onward and upward! That's the inspiration you give me! 😊🌸🌱💖
PS: I'm having trouble pre-ordering your new book in Oz, but for sure I'll sort it out! There's no PayPal option which is odd, and your new book isn't listed at all on Amazon au. I might check Booktopia again but they didn't have it last time I checked either. Whichever way, I'll get the book 👍🏻
Just want you to know you are one of my favs, wish I was a good as you when it come to being committed! I will continue to try but done ever stop because yours are the best! I actually own all your books except this last one!
Your food always looks amazing. Can’t wait to get your book.
Wonderful, thank you so much for sharing!
You eat so well it’s so inspiring. I have a huge sugar / processed foods addiction. Although I’ve been vegan for 3 years I just can’t seem to get out of the cycle of buying snacks for after my food in the evening. I’m slim and eat pretty good meals it’s just the snacking 😫 any tips for this? Ps I love these style videos 😁
Soo enjoy your videos. Sun valley looks beautiful
Great video, really enjoyed seeing everything.
I can't wait to purchase the plant based cookbook. I do collect cookbooks. Thanks food looks amazing 👏 I love cooking 🍳too
Going raw suits you, your beautiful and glowing, food looked amazing, yes please to the raw bread recipe. ❤️
Can you try to recreate those delicious wraps for us? Thanks for this type of video, it is hard for me to stay on track when on vacation or away from home. This helps a lot. Any other tips you can give us on how to find the will to stay the course when you are getting discouraged or stress eating or feel your goal is so far away... Thanks for helping us!
Kiki, do you know that many types of rice contain arsenic? Better would be sorghum, quinoa, buckwheat, which also contains more nutrients. Arsenic could also affect the thyroid gland
I eat a ton of rice and my thyroid panel was optimal even though I have Graves disease.
Thank you Kiki, I love your videos and how you are so loving and caring with everything you do. I am struggling big time with eating this way and not gaining weight. I know weird. But I think I have it in my head that it is vegetables so I can eat all I want but forget about the portions and true hunger and sort of ignore it. I also love the dressings that I have been making and the weight just doesn't seem to stay down. Any wonderful suggestions that you can give?
Easy on the dressings. Honestly I think we should count calories. Just volume eating can work for some but if you have a big appetite you will still need to control portions. Calorie counting is so powerful. Millions use it to lose weight successfully. I don’t know why it gets such a bad reputation especially with all the modern apps. So easy and if you eat similar food every week you only need to do it for a month to get to know where you are.
I would go back through y maximum weight loss play list and watch the plate building/ Calorie density videos...thats what really helped me move through plateaus...using the 50/50 plate with every meal made a huge difference
You are awesome and inspire me. Thank you
Dang! Wish I'd known you were here:)) Touch base if you come again and I will get you out to some of those awesome hot springs (bath robes included!) Also check out Nourish Me on the main drag next time. They have a nice combo of both raw and cooked vegan. Glow is great too though. Your little dad is adorable btw. :))
I am curious what your husband does for a living. Fun to get to go to a ski resort for meetings!
bet that's an ever-so-proud papa
Thanks Kiki! Loved this video. You’re so beautiful and inspirational❤ Also have been loving your real life what I eat in a day vlogs
I live in Boise, Idaho and the prices are high because sun valley is a high end resort town! That’s not reflective of normal prices in Idaho.
soooo excited about your book!!!!
Hey you always have so much fun. Can you please give us the recipe for raw onion & zucchini bread. Any any suggestions on a dehydrator vegan book for making breads, crackers, wraps. Thanks
Thank you so much for your videos. I have made several of your recipes and really appreciate their simplicity and yumminess! Is the bbq lentil loaf okay if you're still trying to lose weight?
Kiki I have been following your channel for close to 2 years and usually you are my go to!!
What’s happened? Your calories are super low on that trip how does your husband survive? If you are eating raw you need to load up on calories because raw food has such low calories. This doesn’t look healthy anymore.
When you said you were in bed watching the news and not party animals … do you sleep in your coat? Your goat was on and your eyes look like mine when I’m blazed 😂
Orthorexic food behaviour.
Most of your calories came from packaged foods … not fresh…
What’s happening with you? What happened to high volume low calorie foods? You barely eat anymore.
This is orthorexia :-(
She is trying to heal her thyroid nodules so she is on a strict regimen
Great video Kiki
omg you are so brave to carry all that food while traveling! personally I find traveling and sticking to a healthy nutrition very complicated so I avoid traveling! Food at hôtels can be so junky especially breakfast! sorry for being so negative I'm having a bad day 🙃
Such a lovely video 🥰
Skiing and holding the camera takes skill girl!
Your ranch is a staple. Is there a recipe for the raw onion bread? I have several of your cookbooks ❤
love your videos,and you and your husband make a cute couple!
Please re-create some of those delicious foods! 🤤
This was Sooo Fun!!! Thanks for sharing :)
Sun Valley is beautiful! We were there last year for spring break. I don’t ski, but loved the gorgeous hikes. I’m curious if you’ll share your total travel food bill Kiki?
I’m curious about your skin! I remember you saying while back if you ate too much avocado/fats you would see it in your skin breakouts. But your skin looks so good and your eating a lot more fats & avocado from being raw!
😂 nacho trying to get go with you! ❤
Where is the recipe for the onion bread? I looked on your website and don’t see one. However maybe you are going to be making a video? Enjoy your trip 😊
I love love to see the food you prepare for your family it always looks so so good. I wish I could live with you and your family 😄. If I lived by myself I feel I can become 💯 vegan.. I'm having to cook for my family and there is no way they would change their eating habits 😏. Any way sending you hugs ❤️
Well I'm salivating.....
your discipline is amazing 👏
It is orthorexia, I am afraid....
@michaelaturkova1978 you ridiculous jealous whiner. It's healthy vegan eating. Stop trying to pretend your a doctor.😂😂
Great vlog
Do you have a video or would you make a video of what you used to eat and how much, I hope that’s not rude I am just trying to learn thanks❤
Hi Kiki; Interested in the Raw Onion Bread. Did not see it in description & wonder which did you use? Blessings.
We just came back from Winter Park, Colorado! First time our family has even seen snow! It was beautiful! (Groceries where super high there😮). Thanks for sharing your journey with us! Preordered the cookbook! Looking forward to trying your recipes!
Thanks!
All this glorious food!!! Now I'm hungry 😋
Can anyone tell me what the beige substance is on the salad @ 15:39 ?
One of the last times I traveled, my guac was confiscated by TSA. I was so annoyed, but 🤷🏻♀️
We know you’ve said you don’t like tofu…but if you ever change your mind I’d love to see some recipes … maybe there’s a way you cook it that you do like?
Love that youre high raw now. :)
I want that thai wrap it looks so yummy! Maybe you could replicate the recipe for us Kiki
your makeup is fire
Can you please make your raw zucchini onion bread? Looks amazing!
The word Vegan and plant based doesn't mean Organic or non GMO, still Processed fruits and vegetables etc.