Taekwondo Spinning Hook Kick Tutorial | GNT How to
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- Опубліковано 30 вер 2024
- How to Spinning (Spin) Hook Kick
An in depth breakdown of the Taekwondo/Kickboxing Spinning Hook Kick. The tutorial also covers how to make it effective for light/semi sparring, full contact and street fighting. I hope you benefit from the tutorial :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
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Thank you I broke the board in my first try for my test.
No problem and that's great :)
@@GingerNinjaTrickster 🥋🇫🇴🇫🇴🇫🇴🥊🥊🥊🥊🥊🗡⚔️
Keep practicing and do it slower to understand what you are doing wrong. Good luck :)
Maybe in the future but I have nothing scheduled their at the moment unfortunately.
I like this please show some strechings for bigenner to do sidespilt
Check out my stretching tutorials playlist :)
I appreciate that and i'm glad you like the structure of the tutorials. Thank you and i will do my best :)
I'm glad it has helped :) If you are over swinging the kick then the timing of the kick might be slightly wrong. If you are under doing the kicking and wrenching the hip down to come back then it's too early. If you are coming all the way back to where you started and losing balance then your timing could be too late or your not controlling it when you have completed the kick. If that's not the case watch the tutorial and see what other things could be wrong based on the way it's broken down :)
Yea, why not :)
No problem and good luck :)
I have stretching tutorials on my channel and the main muscles you want to target are the abductors and hip flexors. Good luck :)
Thanks man your tutorials are the best.
I know I am kinda randomly asking but do anyone know of a good site to stream new tv shows online?
@Charlie Jimmy flixportal xD
@Marcel Cyrus Thank you, signed up and it seems to work :) Appreciate it!!
@Charlie Jimmy no problem xD
No problem and that's great. Well done and good luck with your future training :)
Amazing! this is my favorite kick, and it is thanks to you that I could improve it.
Thanks a lot, my friend!
I'm glad you liked it and that the video helped you improve. No problem and good luck :)
Depends on what you consider as mastering it. I always try to improve each kick and not only for one situation. For example doing a spin hook kick on the spot involves far less skill than doing one against an opponent as they are moving and it involves timing, distancing, etc.
My favourite quote is 'Perfection can never be achieved but it's nice to strive for it' :)
Hi, i'm glad they have helped and congratulations on getting your yellow stripe :) Thank you for your appreciation and support :) It sounds like your training is going well, keep working hard and good luck with your training :)
Sounds like you have decent flexibility and it must be a muscle strain or something. If the problem persists then i'd see your doctor. Good luck :)
I just wanted to say, you must spend a lot of time on these videos, and thanks for the amazing quality.
Keep working on your static and dynamic flexibility and it should go away. I have stretching tutorials on my channel under the playlist 'Stretching Tutorials'. If the problem is still there when you gain significant flexibility then I suggest you consult with your doctor to check whether you have and underlying injury. Good luck :)
Yea. If you pass every grading it can be done in under 4 years i think but there shouldn't be a rush to get it. A belt is just a belt, it's how you feel and what you've done to earn it that really matters. Good luck :)
Crescent kicks are usually easier for the average person to do so it's more than likely flexibility but could also be improper technique. I have a tutorial on the basic hook kick for you to understand the steps if that's the case. If not, i also have a playlist on my channel called 'stretching tutorials' that will give you stretches to practice to help improve flexibility. Hope that helps and good luck with your training my friend :)
I believe so yes. Tae means 'Foot','Leg' or 'Step On'. Kwon means 'Fist' or 'Fight' and Do means 'Way' or 'Discipline'. Taekwondo is loosely translated as 'Foot Fist Way' or 'Foot Fist Art'. It's 3 separate words so they are some times linked together or separated in parts. Well that's what i think but if anybody has more information on it, please share it :)
Tnx It is already better ahah you are a good teacher :) awesome
No problem and i'm glad it helped :) I appreciate you saying that. Thank you :)
I will eventually. Want to release kicking tutorials first and they do have ways to pull them off in sparring in most of the tutorials. But i will talk about combos and tactics for sparring in more detail soon :)
Appreciate you saying that. Thank you :) I have stretching tutorials and a video on how to improve leg control and kicking on my channel so check those out and if you have any further questions just ask :) Good luck with your training :)
I have a 'Stretching Tutorials' playlist on my channel that will help increase static and dynamic flexibility so check them out and good luck :)
Make sure you warm up before doing the kick and stretch so your legs are used to being in that position. Good luck with your training :)
I'm glad you think so :) As for amount of techniques i'm going to quote Bruce Lee :) "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
I don't just do Taekwondo so i already have experience from several other martial arts in different areas :)
That's great :) I am glad you think that and like the tutorials. Your support is much appreciated. Thank you :)
I have seen it before lol You need to work on static and dynamic stretches that involve the abductors and hip flexors to improve. You can also train leg strengthening drills in those areas too ie. holding your leg out in a side kick position. Good luck :)
That's because it's completely different. When you kick fast it's dynamic flexibility but when you hold your leg it's static flexibility and leg strength to keep it their. I have tutorials in my 'other tutorials' playlist that will help you. Good luck :)
It does take a while planning, filming and editing but i prefer to be happy with the tutorial, rather than babbling. Gives everyone a better understanding of the kick and is better to watch. Thank you for saying that and for your support :)
Practice stretching, dynamic stretching, leg control and the kick, then it will improve. I have tutorials on stretching which target the muscles that we use to kick so the routines will help with improving all of the kicks :)
Hi :) Thank you. You normally wouldn't break with this technique. You would break with a Reverse Turning Kick which is the same motion but the leg stays almost straight on impact. If you do break with this kick though, just listen to what i say in the tutorial when i'm talking about power and hit the center of the board :)
I'm sure it will get better with practice and understanding. Good luck with your training :)
Over 4 years because I broke my ankle playing football.
No problem :) It could be that or it could be timing or the technique of the move. Keep working hard and good luck :)
Heel for damage and flat of the foot for longer range in light to semi contact sparring. I do say this in the video :)
No problem :) I appreciate you saying that. Thank you :) Just keep working hard challenging yourself and you will achieve your goals :)
You can find them in the 'Stretching Tutorials' playlist on my channel :)
No problem. We teach this way so you keep your hook kick short and fast. This means less chance of getting caught in your spin and more chance of landing the kick on an opponent. Swinging is not wrong, it's just a different method. I actually mention it in my tutorial saying a bigger motion will create more power but is slower so there is less chance of landing the technique on an opponent. So to answer your question both are correct in different ways :)
Aym tikid lov Kata ind foooruo haps mornjng Dia dis uYoooooor miy di kata Lov Spiesyal
That's great and i do a little too :) I appreciate you saying that. Thank you and i will do my best to :)
How do you prevent yourself from getting dizzy when you're turning?
Satrio Prahasto You get used to it and your awareness will improve with time. Good luck :)
GingerNinjaTrickster Thank you, I am always having trouble with spinning. It's pretty hard to try and perfect a spinning kick when the mere motion of spinning causes you to lose focus :P any tips on improving control during spinning?
Satrio Prahasto Focus on a point and then directly back at it. Don't get lost and look at other things around as you spin. Good luck :)
Honestly, you dont really get that dizzy
Turn your head first and fix your eyes on your target
I teach kids even younger that can do this but well done :)
Bring the leg underneath more instead of around and that will help. Good luck :)
It's not possible at this time my friend but hopefully in the future :)
Whenever I do this, my leg has big motion which I hate, I just want a quick slap, not a full swing motion...I managed to eliminate the same issue in roundhouse kick , but I still cannot eliminate it for the hook kick.
Hi, thank you for the input and describing the different method of doing the spinning hook kick. It's nice to understand different ways of doing something :)
I'm glad you like them and thank you for your appreciation :) I'm sure you will pick them back up swiftly. Good luck with your training :)
That's great and I appreciate you saying that. Thank you :)
I'm glad you do :)
I was trying the roundhouse and hook kick combo this evening, but it didn't feel good. Now I see at 0:15 you're placing the leg doing the roundhouse BEHIND the hook kick leg. Time for a second go at it! 😅
They are called kick paddles :)
Some can and i'm sure most will if they keep practising :)
do a turning kick and im in taekwondo
Cy Designs, turning kicks are super super easy.
No problem. I appreciate your support. Thank you :)
Glad you think so :) Thank you and no problem :)
Really appreciate your comment. Thank You :)
Really appreciate you saying that. Thank you :)
I appreciate you saying that. Thank you :)
No problem :)
That's great! Train hard and good luck :)
That's great. Congratulations :)
Thank you :)
He's a great kicker but the wtf version of this kick is better. They use more hip and generate more power
One of mine to :)
it's level 2 of hook kick right?
Kind of yea :)
Thank you :)
I started when i was 15 :)
you are my idol I have see your too many videos these videos are very helpfull thanks a lot
You breakin it dyin? Sorry I just like the accent
I love your videos so much! There great! I do karate and sometimes my sensai's will teach us a kick from your videos and they also say your videos are really good and they recommend us to watch them😀😀😀😀
I'm glad you like them and that they have helped :) I was not very good at all statically but not too bad dynamically. Hope that helps :)
I always go back to these videos whenever I need reference or review on technique. Testing for my Red Belt today and I will be breaking boards with the Spinning Hook Kick.
Fantastic explanation on this technique more so than any other tutorial I've seen on UA-cam, in my honest opinion.
I'm glad to have you as my virtual Sabumnim, Aaron! Great tutorials - they have helped me along with countless others. Hope you are doing well & Happy Holidays :)
+James Lee I appreciate you saying that and i'm just glad that I can help :)
How'd you do on your testing?
Dang for a board break?? i only have to do a hammer fist and a step sidekick for red belt recommended! (red with a gold stripe, my next belt,and after red belt)
I like this please show some strechings for bigenner to do sidespilt
Check out my stretching tutorials playlist :)
I watched almost all your kicks tutorials ... i need to know how many times you performed each kick ?? ... maybe 10.000 times ??
Thank you for your support :) I have no idea, probably :)
I knocked someone out using this method and I got in so much trouble ( school fight) that’s why
David Jackson woah! That sounds dope
I just wanted to say thank you for taking the time to explain the techniques in such a patient manner. All your videos are extremely helpful to understand how the single kicks are performed right and also to find the mistakes one might not even be aware of before watching. Since I began Taekwondo a year ago this is my place to go if I want to improve certain skills at home and I am sure I'm not the only one out there. Thanks a lot!!
+Lara Embers I appreciate you saying that. Thank you and good luck with your training :)
i suck at this i lerning
can i do that to my school bully?
+Eeduman 01 nop. and you probably couldnt
Eeduman 01 beat his ass
Practice on both agility and power of the kick....i once did that to a school bully and now he's not going near me anymore...practice makes perfect and never let people look down upon you
O yah! Just prepare for getting in hot waters with the teachers.... unless they hate the bully too 🤗
no, taekwondo is about self-control, you will be tempted to use this against your bully, but that's not what taekwondo preaches. it is a martial art that teaches patience and discipline. don't use taekwondo as a way of provoking people or in violence, only if you are in danger and need to defend yourself. if you want to stand up to your bully, stand up without violence, but with strong bold words. if that doesn't work, see an adult.
*O* *O* *F* to those who get hit.
Wow, you're awesome bro...
:D
Nice done. Also it could be a nice idea if you add a version of how to use this kick in power breaking
When doing any kick, I can kick around the height of my head. But I can't hold it there, i physically cannot hold any kick above my waist. I can't do the splits, so I'm wondering if maybe its a flexibility, but I can kick above my head I just can't hold it above my waist. Any help is appreciated :)
Excellent video tutorials! Thank you for taking the time and effort to do this. I haven't done much more than basic linear kicks for a couple years, and I think these videos will help me work out the kinks. Thanks from Canada.
When board breaking do you use the soles or back of the foot?
at 7:55 that is no longer a reverse hook but more like what we call a swing kick. You do them both beautifully. A reverse hook is an offset back kick with a hook through the target. You know your good when you make them look easy.. And.. you make them look easy for sure//
my taekwondo master says that i shouldn't bring the leg back. is it correct today?
Funny thing is how I find basic hook kicks easy. My spinning hook kicks still suck though :/
GingerNinjaTrickster...thanks for making the videos on kicking tutorials...and other great videos...i learn alot from those videos and yeah...i improve my basics haha...you deserve more subscribers btw hahah...
My joints blockade if I want to lift my leg that highly... any tips? :,(
Work on your flexibility... I bet you'll get it eventually. Good luck!
Fierce Kitten, strength is also something to consider.
im a karatedo member but if i ever joined in taekwondo would they teach me how to do a spinning kick or i need to create it myself
Could you please do some blocking tutorials, my instructor doesn't explain very well and I have my first contact sparing soon. Thanks
That is something I will cover in the future yes :)
Damn.. why am i watching this i cant even do a split HAHAHHAHA
you earned yourself another subscriber mate!
lol Thank you for your support :)
You moves are real good and you have real good control over your body but like i said if you would have taken hapkido instead witch has all of the same moves as taekwondo and the moves of jujitsu and aikido you would really be good at martial arts and why just take taekwondo if you can take hapkido witch teaches you all of the same moves and thousands more unless there is no hapkido school there not saying i do not like taekwondo i took it to but still.
But just saying if i were you and i could i would take hapkido or hwa rang do instead,hapkido is way better than taekwondo and hwa rang do is even better than hapkido because all of the korean karate styles were made from hwa rang do witch has over 4,000 moves and more weapons than most martial arts but that is me and what i would do.
Hello again, The difference b/w the ITF and WTF spinning hook kick is that the WTF throws their shoulder down to the opposite side of the kicking foot the instant contact is made with the target, whereas the kicking leg and the torso will both be parallel to the ground. This will make more of a "whipping" motion.
Hey ninja you probally recognize my name because I like watching you a lot lol *not a stalker* but yea when I do front kicks I can kick yo the head but spinng hook kicks or tornado kicks etc I can only hit to the chest what kind of dynamic stretch involves the motion for better hight of spinning kicks ex. Cresent kick back kick back kick side kick stretch thanks
7:02 that ain't knock out power, that's disabling them and their entire future.
i can't do a spinning hook kick or even a hook kick with either leg but i can do a spinning cresent kick with both legs ... it's because of flexibility but i don't know what stretches will help ... any suggestions ?
This is the technique is the hardest technique i learn so far cause i always tend to lost balance or my leg cant fully stretch out when performing the technique hope i could get better after watching this video XD
Hey my friend can do this easily even though I am more flexible than him. :( Mine's looks so sloppy, he can see my kick coming from a mile. :(
Work on technique and speed. Good luck :)
Is it necessary to know full split (middle leg split) before learning this kick ??
This video really help me understand the kick and I've been able to utilize it well but I still seem to over swing the kick and I lose balance any suggestions to fix it