Why does your heart speed up when you drink Alcohol? | Corporis
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- Опубліковано 28 бер 2021
- A few months ago, another UA-camr posted on his Instagram story that he had quit drinking alcohol, and noticed that his resting heart rate decreased. Around the same time, he started exercising more consistently, which caused his heart rate to drop further. Both not-drinking and exercise can cause HR to drop, but through different mechanisms. Let's get into it!
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Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
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I am 42 years old. The last few times I have drank (let's say 4 shots of whiskey) + 3 beers. I wake up in the middle of the night and my heart is pumping super hard. It takes a few hours for my heart rate to go back down.
So, I have decided to stop drinking. I still have lots of things I want to accomplish in my life and I don't want Alcohol to get in the way of that.
Same problem I've been facing for the past one year. I'm not used to alcohol but when I drink the next day my heart rate becomes very high and I feel nervousness and fatigue
Same. I had no idea. I am fitness-conscious. I have been training and wearing a fitbit. I just thought my RH was naturally higher. I dropped from 75 to 62 in 9 days not drinking daily 2 glasses of wine. Now sticking with the abstinence, and upping my cardio, see if I can get into the 50s. Am 43. Fit. Strong. A whole life to lead.
I definetely have an increased heart rate after drinking yes. Bad sleep quality, bad memory and fatige the next day. Sometimes my resting heart rate which is around 50 bpm, shoots up to 70 or more and the pulse volume increases too. I feel miserable, depressed, anxious and overall sh.t. I quit drinking altogether.
How are you doing now?
My resting heartbeat is nearer 40. I used to be a keen sports person. I'm now 69, do very little exercise, and drink moderately. It effects my sleep. Heartbeat stays the same. I drink to keep my trauma at bay.
I'm 39 I drank for 20 years. I'm in good shape., but my blood pressure was 165/95 and 90 resting heart rate. I quit for the first time. 45 days and blood pressue went to 118/78 and 58 heart rate.
I started drinking again and it's back up there.
@@coreylorenz2275 i stopped for a while and my pb is on the low side now... like 90/66 which i find is very low but don't feel to faint or anything
That is amazing 👍🏾
I was dependent on alcohol. Resting heart rate when I quit was 95-100. Now it’s down to 75-80 within 60 days. There is a direct correlation.
right on and your blood pressure should be lower too
Alcohol = poison, guaranteed!
There sure is
How old are you?
This is so important! I noticed the same thing stopping my alcohol consumption. I was sort of forced to quit drinking after realizing taking Kratom was really messing with me. Anyone that’s quit Kratom knows the anxiety that comes with quitting is unbearable and alcohol only makes it worse. I’m 29 and I watched my resting rate go from 85-90 to 56-69.
When over using alcohol I've gone from perfect 8 hrs to shocking. What a horrible drug it is, I desperately hate sleepless nights :-/
I watch a lot of these videos,most readers are reading the information from a screen .This person is saying it from his memory.He really knows his stuff.I subscribed anyhow.
I definitely always noticed an increase in heart rate when drinking. I’m usually 70-80 normal and can get to 90-100 after several drinks. But I also have chronic anxiety so idk what my real level is sometimes 😅 I’m going to start heavy cardio soon to try and bring my normal down to the 50s-60s and see how I am.
Your sign off is one of the best on this website :) Thanks for another fantastic video
Thank you for that. That sign off is a motto one of my friends lives by, and I co-opted it early on in my channel's history. Take care!
So that's why my heart rate is so high... perhaps I should give it a try as well.
Underrated channel !
Appreciated! [fist bump emoji]
Folks, I am a habitual drinker, red wine with dinner every day. I went on a health-kick cleanse... my RH went from 75, dropping by two each day for first week, one after that... today, 9 days in, RH is 62. Feel great. I had no idea that change would be so stark. Red wine thins the blood. Two glasses a day are supposed to be healthy. But the trade off for me appears very large.
The 2 glasses of red wine 🍷 is marketing propaganda!. Drink grape juice instead! 😂
So that's why my heart rate sky rockets with alcohol... All I can feel is the pounding pulse whenever I drink lol
You drink too much.
@@nawaababdul9667 Lol this reason is precisely why I don't drink. my heart rate increases even with less than 1 beer. My body just can't handle alcohol lol
same here my body says cut it out
Same,same,same. Let's face it, alcohol is a poison to most. And when my day ends after a hard days work, I crave for poison. It's part of being an alcoholic. And yes, I feel my heart pounding at night and oftentimes wake up tired. Go figure!
Seriously one night my heart raced like hell scared me I had dark again bunch of beer . I quit now and I’m on my 28th day with none what a difference!!! Calm relaxed and no racing heart
Love your videos cuz they are so exciting and have a lot of good information 🤓
Glad you like them!
Wow! Thanks for the refresher. My physiology exam's in May, I'll save this to watch before the exam.
Wonderful, thank you. Best of luck with exams
I _always_ want to get nerdy about A & P! Awesome vid.
Exceeeeellent. I'll do an in-depth video on adaptations to cardio exercise sometime in the future. It's been on the list for a while now
This is useful and super well done! The HR variability was super concise and well visualized!
As a sidenote now I'm wondering at our hepatology clinic having all our FLD/NASH patients switch from ETH to black coffee no cream no sugar lol and how that is affecting HR
Yes. My drinking volume and frequency are unambiguously reflected on my Fitbit Sense. Resting heart rate continues to climb with each successive day of drinking while HRV declines, although RHR changes more drastically.
This essentially confirms something I'd already noticed but never really researched myself - if I'm very tired or stressed, even a small amount of alcohol can push my resting heart rate absolutely through the roof (in one particularly memorable case to over 110bpm!), while it normally is well below 40bpm (endurance athlete with a naturally low RHR). On the other hand, if I'm reasonably relaxed and not overly tired, a drink in the evening does almost nothing beyond somewhat decreasing heart rate variability and prolonging recovery by a bit. I guess I'm going to have to look into this a bit more, this is way too interesting to ignore...
That's an awesome comment, thanks for sharing. I always link my annotated scripts in the description, so if you'd like to read the studies I referenced, they're there for you.
@@Corporis that's an obvious starting point, thanks.
Thank you sir for this video 😊👍
It take over my sympathetic nervous system ✌️
Thank you so much
Thank u So this explains why when I quit alcohol my whole body started to feel like it could rest and I could breathe much easier . The reason I quit was accelerated heat rate made me nervous
I'm 43 years old and I had been drinking for over 20 years The last couple of years I was experiencing really fast heart rate when drinking and it was gradually getting worse and worse until one day I ended up in an emergency room That was the day that I quit drinking and I've been fine ever since
Wow. So happy for you man. (:
did u faint or have a stroke or go to the er because u thought u might?
Goddamn, this is such an interesting video. I love this. And when it comes to your question: yes, i most definately notice personally and by my sports watch how my heartrate in movement and rest goes up after drinking.
Thanks for the kind feedback, I appreciate it
Just subbed, excellent video man. I find anything that is about the heart very interesting, I had a bender about two years ago that lasted over twenty days then ended up in hospital with a bout of what I think was svt, very scary my heart rate was about 156bpm. I notice my heart rate climb as I drink but it makes perfect sense given what you talked about in this video.
Damn bro that’s intense. How old are you? That rate sounds like what you’d be at during a jog or a hardcore panic attack lol.
I am 43. I suffer from general anxiety and social anxiety. Even the doctors couldn't tell me why it happened. Needless to say I stopped drinking so heavy and I haven't had it since. I do still get up to 120 bom if I'm have an anxiety attack/panic attack but that isn't as scary as 156bpm that was crazy. Doctors thought I might have been on meth until they drug tested me and it came back clear.
I gave up drinking about 11 years ago and started running about 7 years ago. Just bought a smart watch this last Christmas and have been nerding out on the data. My resting BPM is around 53-56 average. Not bad for a 48 year old. I wish I slept better, since I only get about 5-6 hours per night. I blame that on video games. Perhaps they should do a study on the impact of gaming and sleep quality? Not that I would ever quit gaming for health reasons. Better to die with a controller in my hands! Thanks for the info and keep up the great work, Mr. Kelly!
Having all that data on hand is the best, even if it's not 100% accurate. As far as video games, it's like what they say, "find something you love and let it kill you". That's how I feel about ice cream. Tell your family I say hello!
check, how you feel after applying a blue light filter and reducing brightness on your monitor.
The blue light emitted by the LED's is, what's closest to sunlight and that might screw your biorhythm in effect.
Blue light filter and less brightness might make a screen look less exciting, but after all you want to get less excited in order to fall asleep after that :)
(they claim that blue light is also responsible for zombie-scrolling ... mindlessly scrolling down i.e. facebook timeline in the unsubstantiated hope to find at one point something that's relevant)
Modern monitors have by the way a built-in functionality to reduce brightness and blue light based on current time and/or daylight in the room. You might want to check that as well, if you don't want to constantly reduce brightness and amount of blue light.
Don't get zombified by your screen ;)
Have a good sleep! :)
@@_ernst Thanks for the suggestions! I think I really need to act more like a responsible adult and not go to bed at 1 am. I know better, but I just choose to "play another 10 minutes" X 10, because this character ain't gonna level up by himself! Also, this problem goes waaay back to PONG days, and we didn't have blue lights when games were black and white. It's just a problem with the gamer being old and stuck in his ways. :)
Check out Dr Andrew Huberman youtube channel...Huberman Lab...his videos will explain scientifically why your sleep is disrupted by late night gaming, and what you can do about it, and plenty of other life hacks too, though he hates that word.
buy those special glasses for gaming
Thank you!
This all sounds vaguely familiar
Thought it might 😇 I asked Brian's permission back towards the end of 2020 and finally got around to making it
@@Corporis I meant the cardiology stuff! Bad joke. But yes Brian's adventures in HR too...
@@MedlifeCrisis Ohh! Hahahahah, I should’ve put that one together. I’m finally getting around to watching your RI talk today. Looking forward to it 🙌🏻
I used to be able to drink, but nowadays I can barely ever drink because even if I have a few glasses of wine it feels like I'm gonna have a heart attack from how fast my heart is beating.
Been getting drunk almost everyday for 15 yrs. They said my liver is good, but everytime i drink i feel like im about to have a heart attack. Cant breathe either
My Dr told me the same thing "it'll show problems in your liver before it'll show problems in your heart". Also around 15 yrs for me, I'm 36
Alcohol thins the blood which lowers oxygen level. It's like diluting paint with water or thinner. If you ever saw an intoxicated person bleed you can physically see it. The heart speeds up to provide needed red blood cells for oxygen. That confirms what you are saying. You gave the technical explanation.
thanks
Me in the ER heart rate was 151🤣😅
They moved me to an EKG immediately
Did it go down? Mine was 140 the other day just brushing my teeth lol.. then it went down
@@TC-nj8ug highest i ever saw mine go was 130 after a night of bindging
Oh ive always wondered about that😮
With regards to sleep quality... that's actually a reason for me to drink a bit. When drinking a lot of alcohol you obviously don't get great sleep, but with just a single glass of alcohol I notice that I can easily sleep through the night which is often not the case if I'm completely sober.
I think I remember reading somewhere that small amounts of red wine is beneficial
Just drink grape juice
I’ve been wearing a smart watch and yes my heart rate goes up from around 58 to 75 or higher. Very interesting piece in the video says it does not increase the heart rate but does not allow it to come down. My alcohol intake is very low these days because it’s not worth the fatigue the next day.
I thought it was weird a depressant would speed up heart rate but it makes sense if it's depressing the system that slows it down. I'm also surprised that cutting only a single drink per week affected his RHR.
And my RHR is 64 today even though I'm chronically stressed, drank three servings of coffee today, don't sleep well, drink a glass of alcohol a few times a week, and haven't been exercising hardly at all so far this year. When I manage to consistently run a few times a week even at low volumes it'll drop into the 40s with a few days even getting as low as 34. My blood pressure tends to be pretty low, too, and back when I last got blood work done in October I discovered you can apparently be flagged for having cholesterol levels that are too low
do you get palpitations sometimes ?
I have anxiety disorder. Sometimes just one glass of wine makes my sleep miserable
Interesting video and thanks for sharing. I have a fitbit myself and constant monitoring my HR and HRV and standing and doing nothing heart rate. When I drink all the resting heart rate definitely goes up. I also found that the heart rate is still elevated on the following day after a night of drinking when recovering from a hangover too. But nothing helps to bring down the heart rate unless you I quit drinking for couple of days giving my body rest. Is a standing on your feet doing nothing heart rate suppose be over 100beats? Time to give up booze.
Alcohol = poison, I get it.
@@roberthuot7887precisely what my doctor told me one day
The reason I’m watching this vid is because in recent years I find that if I have 5+ drinks, I am awake every hour in the night with my heart racing so fast.. feels like 90bpm or more and the only thing that slows it back down is chugging water. So I end up having 1-2L of water throughout the night. Then in the morning it goes back to normal. I honestly feel like I’m gonna have a heart attack one of these days so I want to quit drinking. It seems to only happen when I have too much booze, my feasting heart rate is normal/low otherwise and same with blood pressure.
Me too. Wake up with it racing, scary stuff. I am 36.
Same problem
How are y’all doing now?
@joselizaola5079 if I drink, get drunk, and eat, my heart rate is so high sleeping (my watch tracks it) and my anxiety is worse the next day. Palpitations.
If I drink, get drunk, and go to bed, still high heart rate and anxious the next day but not near as bad. But definitely still there.
Brother that’s exactly why I’m here. My heart was racing. It always does this. Just straight pounding as if I’d been running. I worry I’m gonna mess up my heart rhythm and Jill myself through a heart attack
Just seeing this video have a family member taking medication for fluid and heart failure and chest pain one for blood clots and a couple more medication was told they can drink in moderation so they drink like 3 times a week like 3to 4 cups of wine at one time or some times just 48 ounce of beer is that ok
Can stopping alchohol reverse any heart damage done
I’m glad you chose someone who only drinks 1 day a week.
Dehydration raised mine lots of coffee and not enough water bad combo
If I drink only 1 large class of wine, I don't really feel the affects too much. 2 glasses a bit more yes. If I keep up wine drinking for several hours but limit to say 1 glass per 1-2 hrs, I feel hotter, unease in sleep, and I sometimes dizzy spells. I have normally ectopic beats. Docs can't tell me why. But I do have issues with random axiety, what people would probably call panic attacks, where my heart will start racing for no apparent reason. Sometimes I know why. But I also know when my heart races about 110 for a while, it drops suddenly to 10-20 for a few min, causing me to black out, and it feels I am literally dying. This happens most of the time when I have a panic attack, and when it is triggering a mental thing, not alcohol, like when I watch a grusome movie, or someone tells me about their medical procedure, seeing a lot of blood, or I am in a fair amount of pain. Other heart racings I can't explain, it just comes over me at random times.
I had AF. Got cardioverted and back to sinus rhythm. I now really notice my heart rate accelerating after a few drinks. Tbh, i'm losing interest in drinking, as it no longer agrees with me.
how old are u?
Hey! I love your vids patrick i'm a student preparing for neet {medical exam for india} and your videos are just amazing! Thanks for making me remember all the cranial nerves😁 if its possible can you do a video on electrical activity of heart in relation with sa av nodes bundle of his ☺️ keep up the good work!
Someday, for sure! I've got my next few topics set, but heart electricity will go on the list. Best of luck with your studies
I’m here because I drank heavily last night and upon waking could feel my heart beating rapidly though my chest. Just pounding and pounding.
I actually have good sleep with drinking. I almost never have bad problems with sleep
But these heart stuff worries me. I don’t want to go into an early grave. I need to stop.
Any update? The same goes for me brother. I'm an alcoholic and want to quit so bad. My heart races and races forever and I'm afraid I'll have a heart attack. Any help would be appreciated. I'm starting today 10-31-2023 I hope I can do it.
@@tragicstyle18 Hey man. I purposely waited to reply for this for a while. So I actually was a bit hungover that day you asked the question and I was ashamed to say that I had made no progress. But I haven’t drank since that Monday night. (: It’s currently Sunday and I still have no alcohol in the house, so unless I drink tomorrow (I won’t since I have no alcohol) I will go a week without booze. I’m really happy about that.
I don’t want to quit drinking altogether. I do enjoy a glass of bourbon or whiskey. I just want to control it and not go from a glass of bourbon to half a bottle in one night. That’s my struggle. But yeah. 6 days without drinking. I’m happy. (:
I m 15 yrs old and I got into workouts from 2019........its true there's an impact on BPM.......before its was like 72-75 BPM and now my resting BPM is around 55-60
Yep! Your heart is doing what it's supposed to do in response to exercise!
Haven't drank in a long time and I had a little last night. My heart rate went up when going to bed for a few hours off and on. I am done drinking even once and a while. My heart rate hasn't done that in a few weeks now.
Good luck bro,,, alcohol = poison, always was, always will be.
@@roberthuot7887 thank you, yes it is and same to you good and everyone here.
i drink alot and my heart rate goes up. 90 to 100. not drinking, 60ish sometimes lower
I drunk alchohol consecotive two days and second day after a pack my heart start beating fast and when i stand up its like boom more than 200 per minute. I immidiately taken to the doctor but they didnt find anything and recomended me cardiologist but i was surprised when next day i woke up i was measuring my heart rate and it was 81 then 93 then reached 176 and lasted for 2 mins and i went to emergency again but they didnt find anything and released me since that day i am mentally so sick
how are you doing now ? did you quit alcohol? i totally understand what you feel cause I had similar experience
Alcohol = poison, any questions?
@@abzcomputers9132how are you now? I had a panic attack back in May and since I’ve been mentally stressed thinking I’m wrong. However all test indicate I’m perfectly fine. So stressful.
Have pretty much quit drinking (i'll drink maybe once every couple months now) because in the past year and a half when I have more then maybe 3 drinks it'll cause me to awake in the middle of the night with a fast, heavy heart rate and palpitations. My anxiety will also be wayyy more intensified the next day and just doesn't feel worth it. My resting rate has gone down into the 60's which actually makes me nervous since I definitely have an anxiety issue but doctors have checked me multiple times and said my heart is fine and that's a normal, healthy rate.
Good video but I don’t like how we don’t have strong evidence yet, it’s always like some studies show this and some that, I myself am non alcoholic yet and I thought this is the better way to live but I don’t have any evidence to show that
My resting heart rate is in the mid 50’s. I often have a glass or two of wine with dinner on the weekends. When I go to bed a few hours after dinner, my resting heart rate is in the mid 60’s and I also feel like my heart is pounding harder. By morning everything returns to normal, but the pounding sometimes concerns me and makes it a little harder to fall asleep.
I really enjoy my wine with dinner, but I wish there was something I could do to prevent the pounding heartbeat that keeps me awake?
Eliminate the ethanol to compare
there is something in alcohol that triggers the palpitations. i just had 2 beers and i feel it
Alcohol is poison, let's face it. Unfortunately I like poison, you see I believe I'm an alcoholic.
Try alcohol free wine, there is pretty decent stuff around these days (and also quite some not so decent ! 😊).
Cheers !
Thanks for your knowledge yes God in control
I've had crappy sleep for decades (anxiety/stress, hyperactive mind). Never thought to focus on my heart rate when I have a drink
Ohh man, and there's so much research I didn't get into regarding how alcohol affects sleep. If you want more sleep science, I'd recommend Braincraft's trilogy called "Sleeping with Friends". It's a bit of a campy name, but the science presented is interesting
You don't actually get REAL sleep when you are drunk.
That sounds like me.
Plot twist, he’s the UA-camr
That would've been sneaky, but alas, this is someone else's story that I told with his permission.
@@Corporis yeah just kidding
Everytime I drink vodka my blood pressure better than normal .HOW COME ?
I was diagnosed with Sinus Tachycardia and I decided to take a break from Alcohol for three months to get better. After my heart got better, I decided to drink again, but I only drank a small amount and I noticed that my heart rate was up to 95-110 and with Anxiety it was not a fun feeling
I have the same problem it always happens when u drink to much then the next days it will go off crazy
How about non alcoholic beer is it ok to drink or it will have the same symptoms?
No it won't because it does not have any alcohol.
When I drink even a moderate amount I notice a reduced fitness ability for up to a few days. It's such a significant handicap to my motivation and performance that I often choose not to drink for weeks at a time...until the holidays show up.
if alcohol was discover today it would not be legal to use and it kills you slowly
I’m 41 now and for the last probably 1 year, after only 1 drink(it can be anything, beer, whiskey…) my blood pressure goes down and it’s like 100/45 I feel like my heart will jump out of my chest, I can take it better if I drink over the day, but If I drink at night, super fast heart rate would wake me up on the middle of the night and it takes 2-4 hours to get past. I am really concerned, I scheduled Cardiologist doctor visit.
Any update?
I feel the same when I drink wine especially. as for whisky I have stopped completely few shorts my heart would race all night. now wine is the same I don't know what to do.
Yes yes yes....when i drink my heart rate is elevated for 3 full days...its evident in the ECG also...
Im having chest discomfort right now but my ecg n blood test x ray all came bk good so im not sure but my chest has some discomfort couple weeks now n i feel palpitations... hv to get a stress test done tho
@@travissingh6090are you better Now?
My dad single day two times drink 90ml & 180ml continue 10 years but not problems in body only problem in mind
I see that chubbyemu reference 👀👀
One drink of alcohol triggers PVC’s or PAC’s with my heart. I’m not sure which, but they’re skipped beats, even in the presence of a normal resting heart rate.
One glass of wine is enough to significantly reduce my sleep quality. I had never thought about the possibility that it had to do with the heart rate. Now I want to start experimenting :D
Try more than a glass a blood pressure down.
I want to quit but is very hard to do
I can't sleep if I drink any alcohol it seems :(
Can u drink non alcoholic beverages with VT?
Yes because it contains no alcohol so you'll be fine You're basically drinking a non-sugary soda lol
My normal resting heart rate is 88 and it’s been around 120 after I drank last night. Is this normal the day after drinking?
Mine use to be the same... highest i ever say mine go the next day after binge drinking was 130... i am having chest discomfort sometime now and i have some test to do to know whats really going on...
@@travissingh6090hi, what did your tests you had done find?
@@lobstermania4025 hey so far all the test/blood work came back ok... the only thing is i smoke & well my hemoglobin is a bit on the high side due to that but it's not dangerously high so i just have to get it down... also have to get a stress test done to get some more indepth detail again to know what's really happening if anything... my dr said it doesnt look as urgent so i have a while to wait to get my test done due to the machince being down in my country smh... but i stopped smoking & drinking for a couple months and all is well... took a drink couple weeks ago but didnt go over board and was fine the next day... i also bought magnesium glycinate and i find it works well for me... guess was really me over doing it with the alcohol and smoking that caused my issue but as i said i feel fine now as i no longer abuse myself in that manner anymore...
@@travissingh6090 Thank you. I wish you the best of luck. I have a plan and I hope I can stick to it. Happy Thursday
@@lobstermania4025 thanks & same to you!
What about us old europeans.....we drink dinner wine....go out....dont football....eat drink a bier....still here
Very interesting as I thought Alcohol was a depressant, and therefore would slow all body functions down.
Seemed impossible, but it’s been over 7 months and I don’t crave a drop of alcohol, the KEY difference was that I didn’t suffer withdrawal, not even within the first 30 days after I actually applied what I talked about. No need for AA meetings or meds either, I just luckily go’ogled Steffon Barkload’s latest, man, wish I had done it sooner.
Wonderful video and lecture……
IM NOT a mean boy….haircut Sux
Quarantine haircuts did me dirty man
So drinking is like exercising? ;)
Nice video mate. Feel twice as knowledgeable already
Glad to hear it!
I have slower heart rate
இப்படி தான் எனக்கும் இருக்கு என்ன செய்யலாம் இவர் பேசுறது புரியால? யாரவது உதவி செய்ய முடியுமா
these are like chubby emus videos but on the positive side
☝️Presenting to the emergency room
I drink only on the weekend. But I am very active. I am 56. I jog. My resting heart rate is 66, which is quite good for my age. Just FYI.
Very good. Can I ask how much you drink in the weekends?
@@lobstermania4025 4-6 per day.
@@Liberty-rn4wy Thanks.. I am going to try to do that as well..I figure If I can take the weekdays off, then I wont have as much over the weekends..We shall see.
I think I will try to only drink 2 weekends a month. I've gone for 2 months max. I can get over the peer pressure I think I could go longer.
My resting heart rate was like 110 when I was a weekend warrior.
Atta boy!
All based on imagination or thoughts
Serious Keto channel is in the middle of a No Alcohol challenge. His blood pressure has dropped substantially.
Anyone else feel an immediate need to measure their heart rate?
Whew, I seem to be cardiovascularily healthy, it's 60
@@sarahkate2669 -1 for me
Oh I see what you're doing here
☝️presenting to the emergency roo.... wait, wrong channel
Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.
Quit drinking alcohol once a week cold turkey... sure.
So much cognitive dissonance reading the title, lol
I stopped drinking because after even a couple drinks after having not drank for even 6-8 weeks at a time, my resting heart rate is in the 120s. While without drinking it averages in the 50s.
Also I have exclusively been doing resistance training now for about 2 1/2 years and over that time my resting heart rate has gone from the 80s down the to 50s. pretty much no aerobic exercise.