1. Remember your dreams 2. Make your Bed - a. Clean environment helps. b. This is good for your brain because you want to start your day with success and the pattern continues throughout the day 3. Drink lots of water - Your brain is 80 percent water and your brain becomes dehydrated overnight. 4. Brush your teeth in the morning - Brush your teeth with your opposite hand or even EAT with the opposite hand and by doing this you create more neural connections in your brain. 5. Deep breathing exercises - Consume oxygen for your brain 6. Brain tea - 7. Journaling - Plan out your day and write things that you are grateful. Your brain thrives for things you are grateful for. Also, if you can't appreciate the things you have at the moment how can you earn new things? 8. Hit workout - Whatever is good for your heart is good for your brain because whenever the heart beats the blood is pumped into your brain. 9. Brain power smoothie - Blueberries, Avocado, 10. Daily reading - Average person reads 1-2 books a YEAR and a CEO reads about 4-6 books a MONTH.
1. Remember your dreams. 2. Make your bed. 3. Drink lots of water. 4. Brush my teeth with your opposite hand. 5. Deep breathing exercise. 6. Make brain tea. 7. Journaling. (Gratitude + Life Learners) 8. HIIT Workout. 9. Brain Power Smoothy 10. Reading.
Breakups are terrible. At first. But, as the old adage says, time heals.... I know that doesn't help you at this moment but I think down the road you'll feel better. Hang in there. We're all rooting for you.
START WITH SUCCESS - as I do it 1 Remember my dreams /helps the processing of the day before, and I see (more clearly) connections I made 10min 2 Make my bed (clean environment= cluster free brain activity= start my day with with success) 5min 3 Drink zenzero/ginger water 5min 4 Brush my teeth with my lefty 5min 5 Deep-breathing exercise to get oxygen into my body and brain 3min 6 Drink strong boiled ginger/zenzero-tea and eat nuts or sunflowerseeds while journaling on my vision board/gratitude board/1-3 notes for business day/1-3 things for personal use 15min 7 Morning exercise 4minutes is enough get cardio beating 8 Brainpower smoothie while reading my weekly book 10min - set alarm clock or you MAY be late if you loose yourself in the reading ------------------------------------------------------------------------------------------------------------------- = 58min ----------------------------------------------------------------------------------------------------------------- (work weeks I do number 8 just before going to my boring day job at 6.30) -The trick is NO multitasking BE in the moment equals doing it without stress When you journal - you are THERE journaling When you drink - you drink When you breath - you breath etc… (I get up 4.30 every day and start to write on my book at 5.30 and off to my day job at 6.30…) I ALWAYS wear the SAME clothes and I keep my hair in a very easy cut….all to be more effective and to pour more time into my projects instead of “wasting”it on my appearances…I realise that if I want success I have to shape my day to fit my lifepurpose, not the other way around 😊 Good Luck - @goodflowdesign ps/ I am a single parent with children/ds If I can do it YOU can do it!
I've just discovered you tonight. How I didn't know who you are before is a mystery to me. Lol You give great advice and tips. And you have energy, but are calming at the same time. This is vey unique and I love it!
Thank you so much for your wonderful content. We as Muslims start our day at around 5 AM by praying which makes our spirits so high and refreshed by cleaning before praying
Remembering my dreams every morning becomes a habit since i was a teenager and now i'm 44 😀 i can also interpret my dreams too. Making my bed, drinking a lot of water in an empty stomach, brushing my teeth, drinking my tee and concentrating on my prayers..
This explains, in part, why my own memory started to skyrocket at the age of eighteen. I began reading The Art of Happiness, and boosted my daily gratitude. I began taking yoga and doing breathing exercises. I was already journaling prior to the age of eighteen (quite copiously, actually), but around eighteen I began to develop more sophisticated dialogues in my writing, really drawing out each of my own differing perspectives on whatever was bothering me that day. When I had my fever awakening back in 2016 I had an insight that I needed to start doing everything with the opposite hand that I was used to doing it with, from opening doors to brushing my teeth. I felt a lot of power in that practice, and now I know why. And, of course, I started writing my dreams more when I was eighteen than I ever had before, in large part because I didn't have to go to a soul-sucking child purgatory five days out of the week. Of course, my memory might have improved so dramatically because I was finally free of the horrific stress that was induced by attending school.
This is amazing. Wish I'd seen Jim's videos sooner. 27 years old and 2 brain surgeries in the last 4 years. Looking forward to putting these tips into practice.
Jim you are absolutely amazing I just found you as a result of an ad that came on I watch the entire ad and I never watch these ads I always skip them you are compelling and extremely helpful and I'm already wildly successful and I will take it to a new level because of your brilliance thank you!
folks complaining about why this isn't practical. first of all, its HIS morning routine, not yours think for yourself. the point is not to replicate but learn what you can - make what is, uniquely your own. if you can only implement two of these practices, that's great! the problem is you're already looking for a formula that fits universally. this doesn't exist. think for yourselves. wow
1 year ago when I first saw this video, I thought that this routine was very difficult, but now I realized I pretty much do all of them. The best part is that is effortless, without really thinking about it, I've been incorporating 1 habit at the time
I have never really met anyone as interested and motivated in self improvement. Are any of you out there on UA-cam? I love learning from Jim, and I honestly feel like I am a better person for listening to his lessons.
Jim, I have followed you for a while and enjoy you and your content. My 8 year old son was listening to this this morning with me and said to me, ‘ He has a good voice.’ Just a matter of fact. And well, I just wanted to share that with you to encourage and thank you for all you do. Thank you Jim.
mostly true, but the body sweats over 1 fl. oz. every night and allowing the bedding to evaporate/dry is healthier. I turn on the ceiling fan for a while with the covers away from the area I slept on, then make my bed 2 hours later. If you don't have a moisture-proof mattress pad it is even more important to air out your mattress. Covers can also retain moisture
Thank you very much Jim Kwik. I'll apply these to myself and will share with my 450 students this semester. I hope I can meet you in person one fine day. Much respect!
Gratitude to my brain.my brain I love you, you are the best part and wonderful part of me. You are blessed, strong and healthy sounds. Grow from grace to grace
Habit 1 - Remember your dreams Habit 2 - Make your bed Habit 3 - Drink a lot of water Habit 4 - Brush your teeth with the opposite hand Habit 5 - Deep breathing exercise Habit 6 - Brain tea Habit 7 - Journaling Habit 8 - High intensity work out Habit 9 - Brainpower Smoothie Habit 10 - Daily Reading Thanks Jim
I do five of these every morning and I never realised their benefits except keeping me calm and grounded instead of lethargic and lost after waking up. Im actually kind of proud of myself for that.
thank you very much, Jim! I really really need this not only for my upcoming exam but to my lifetime dedication to take care of my brain as well. more power! kudos!
Thanks Kiwk!! I’ve been on the mission for the perfect morning routine. I modified yours a bit to fit my needs. Don’t care what they say about your hair style, I dig it. Ever try a side part instead of a middle part though?✌️😬 Much love for you brotha! 1. Remember Dreams, write them down. 2. Deep Breathing 3. Visualization 4. Make bed 5. Brush your teeth with opposite hand. 6. Drink lots of water (16oz) 7. Journaling 8. Exercise (7min HIIT or mile run) 9. Cold shower 10. Breakfast 11. Read
Everyone saying this routine will interfere with there “morning commute” and need “4 hours” really need to stop with the excuses. If you want it that bad, you’ll wake up earlier and get it done. Maybe you cant fit the entire routine in, but you start somewhere. To make a change you have to get out of your comfort zone and drop the bad habits so you can welcome the good habits.
Oh, thanks. I'll be sure to wake up at 4am and go to bed at 9:30-11pm (when I get back from swim practice, eat, settle in, get homework done ect.) And run on what, 5-6 hours of sleep? Join me! It'll be fun I swear
I don't understand this. It's maybe 15 minutes to point 6. Dream Remember and write down 5 minutes, make bed 1 minute, drink water 1-2 minutes, toothbrush 3-4 minutes. And the remaining time for the exercise. The longest in the whole routine is reading and this can also be done at a different time. There are routines that are much more violent and start with 60 minutes of visualization or meditation. People only like to throw themselves away in victim roles and look for excuses why it doesn't work for them and then watch before going to sleep rather 2 hours the game of thrones.
ThatOne Fangirl you’re getting up. You act like he’s asking you to go out in the backyard naked and gyrate on a pole or something and he clearly said if you can’t do it all just take a step or 2 and incorporate it into your own routine. Just stop with the excuses plus I doubt you’re that interesting that your morning routine is the first thing your family members are thinking about.
Now I can confirmed that I have been doing six out of the ten that mentioned in this video. All I have to do is to fulfilling the missing four things. Thank you.
My high school coach told me I had a ugly smile she told me look in mrrior and practice it did affect me for years. I did not want smile. I know tell myself I have a great smile Thank you for your positive information and your story on how you teacher said that negative statement. I believe positive words are good for us. 💟
When someone puts a person down or say horrible things, they are always projecting their own insecurities. Just because your coach said that doesn’t make it true.
Do read for fast review or copy, but do see the video for explaination. 1. Remember your dream 2. Make your bed 3. Drink alot of water 4. Brush your teeth with your opposite hand 5. Deep breathing exercises 6. Brain tea . Make tea 7. Journaling. Focus on gratitude, make goal , plan etc. 8. Hit workout . 3-4 minutess HIT . 9. Brain power smoothies . 10. Daily reading. 20-30 minutes.
These techniques really help the mind n body,i had amazing changes in 3 months confidence grew,concentration got better,so many positives,start small n build up at your pace,godspeed 💙
Its funny how writing your goals and similar steps first thing in the morning actually works. The difficulty I had was consistency. I probably stuck to my morning routine for 3 weeks then fell off. Consistency is key.
The wisest thing that should be on everyone mind currently should be to invest in different stream of income that doesn't depend on the govt especially with this current economic crisis around the world
The global pandemic shut many financial institutions from functioning thereby rendering most people jobless & investors lost more than they ever thought of losing.
Hi Jim. Your notice of how affirmation is good is really good!!🙂 Since i got to realize it, I became aware that my mother prayed every morning. She is now 90 years of age, and I'm 60. She continues to thank God, for prolonging her life, to protect her children, grandchildren etc. My own morning routine is to strengthen my core through silent meditation, then I pray, thanking Jah for life, my gifts, my wonderful talented wife, my beautiful children,protection, and other things 😊😊. Thank you. My first viewing of your vids. You have a good approach, but it's possible to miss your great message, sometimes when you try to pack lots of info in. So sometimes a little bit less is the more your audience will get. And I know you don't want us to miss any little golden point that you make. Blessing. W💜🙏
1.Relembrar dos seus sonhos 2.Arrumar a cama 3.Beber um copo de água 4.Comer uma fruta 5.Escovar os dentes com a mão não dominante 6.Fazer exercícios 7.Escrever sobre o sonho que você teve 8.tomar um banho gelado 9.Ler 20 minutos pelo menos de um livro 10.Meditar por pelo menos 20 minutos
I’ve been keeping up with my sleeping patterns and making sure I get enough no matter what daily challenges may bring. I like the mandarin yoga tea and that’s when you know “gratitude “ I know it is a big thing. I started writing notes too. Love this man. When me and my kids fall asleep we dream about owning some of the beach land we never visited. I promised myself that for many years of not having a vacation Me and my Kids need to have a vacation in our backyard everyday. We have a big pool, sandbox, and a baby pool. Super cool for 2 years of no income. But I want to have my dreams come true for my kids as well. I recommend this person for self development.
I need 7 hours sleep. So if I have to wakeup at 5, then I need to sleep at 10, dinner @ 8. I live with my family and they make dinner at 10 pm lol. Its easier said then done. When 1 member in a family changes all other needs to change accordingly. I cant leave my parents, they are old and they cant(will not) change habits.
Thank you so much for this super useful video, bright pictures and subtitles !! I'm glad I found this video ! I wish success and prosperity to your channel!!
The first thing we must all do in the morning is to PRAY, thanking ang praising the Lord for giving us a new day, and asking Him to give us wisdom, guide and protect us through out the day.
@@drivingbro it should be done before food tbh in the morning. And after food at night before bed Because its like "protection" for our teeth in the morning Sorry for my bad english, just telling what i know :)
@@drivingbro you brush off all the germs your mouth collected through the night first before you consume anything that might pull all the bacterias down into the body
1 dream remembering 2 make bed 3 water hydration 4 brush teeth opposite hand 5 breath 6 brain tea 7 graditude journal 8 brain smoothy 9 exercise 10 reading 20 to 30 min I can't believe i done all them from memory using the journey to ur office you taught before Carpark- brainfoods Bridge- kill ANTs Elevator - exercises Hallway - brain nutrients Closet - positive peer group Receptionist - clean environment Fish tank - sleep Door - brain protection White board - new learning Bonzi tree - stress management Also its amazing that before i couldn't remember now its i can't forget Fire hydrant - hydrogen Balloon - helium Batteries - lithium Barrel - beryllium Board - boron Dimond - carbon Knight - nitrogen Ox - oxygen Toothpaste - flourine Sign- neon I also used a journey i take to remember all the chapters in order of a book and as i mentally walk through its like all the notes and key ideas and concepts of each chapter appear to me. So i would just like to say thank you so much and i know one day we will meet and it would be so impressive if you remember my name. To help you remember just think of Frosties cereal commercial that has Tony the Tiger saying " they're great"
Jim one of the best ads or commercial I have ever seen which led me to your channel. Up lifting, good information, great for the people, love is power. Thank you sir
so he is like 2hrs into his day and no peaing no poo no shower no phone calls from the parents and wife no courier knocking the door.. amazing perfect life
Hi Jim, thanks for your tips! Let me suggest the Five Rites - perhaps, you will already know them: I consider them essential to start the day with a full-energized mind and body.
That's a really big lie folk that doctors all around tend to tell pple,,,, its all in our heads and has messed us up so bad we believe its true while actually in real sense its not..... If you program your brain that you must and have to sleep for 8hours then you will but if not you won't and you will still be perfectly okay
That's the fact. I have been going to bed between 9:00 pm to 9:30 pm. I have seen how it has remade all of my habits and routines and life. Good sleep is crucial.
If we don't generate too much fattigue in the system, we won't need to restitute as much. As that's essentially what we do when we sleep. We reorganize the impressions in terms of bio-chemical reactions and electrical charges (nerve-stimulance). If we stop poisoning the body in too many ways this can be done way more efficent than the "average" person. Remember that recommendations from the healthcare system is based on the AVERAGE (the norm of said society) - if you don't follow the average lifestyle in terms of self-destructive behavior you will not have the same needs. Please remember that your body is a colony of cells, that have adapted through thousands of years and still is - just because something was in one way 5 years ago in terms of humans, doesn't mean it has to be the same way now. We're evolution in progress (or in degenetation depending on how you lead this life) Evolution is not something that only happened yesterday - it's happening every single moment in tiny adjustments to the stimuli which adjust to eachother.
1- remember dreams 2- drink water 3- Make bed 4- brush with left hand 5- breath 6- drink tea while journaling/ gratitude 7- exercise 8- brain smoothie while reading
I love these tips! These are things I love to do in the morning! The audio seems a little quiet but I still am gunna finish the video. Thanks for making it.
Hold on to hope...lol. True. But you can still do these things (or some of them) if you have kids. Either wake up a little before them, or do the things with them.
I do stuff like this. I just make the same stuff for my kids, so they can join me. They draw pictures when they “journal” and I do yoga usually instead of HIIT which they like to do too.
it doesn't matter the names, what is important is the quality, the best tea to drink in the morning is black or green tea it has both plenty of anti-oxidant
Which of these simple habits will you add into your morning routine? 🌞
Develop a super memory today with Jim Kwik 👉 go.mindvalley.com/p22OQQIb
Mindvalley Thank u soo much
Mindvalley Hi, do you have a recipe for the brain tea that you make? Thanks 🙃
really love the video !!! thanks for the great advice shall subscribe
Mindvalley what is the name of that tea
Mindvalley *genii
Why do people dislike videos like this? This guy is literally trying to change your life with 10 tips. Show some gratitude.
Because he didn’t share the tea he used.
some trolls
Yeah trolls
Yeah you right ..aimless people can't bear these type of videoes.
@@Maxim.Teleguz 😂
1. Remember your dreams
2. Make your Bed - a. Clean environment helps. b. This is good for your brain because you want to start your day with success and the pattern continues throughout the day
3. Drink lots of water - Your brain is 80 percent water and your brain becomes dehydrated overnight.
4. Brush your teeth in the morning - Brush your teeth with your opposite hand or even EAT with the opposite hand and by doing this you create more neural connections in your brain.
5. Deep breathing exercises - Consume oxygen for your brain
6. Brain tea -
7. Journaling - Plan out your day and write things that you are grateful. Your brain thrives for things you are grateful for. Also, if you can't appreciate the things you have at the moment how can you earn new things?
8. Hit workout - Whatever is good for your heart is good for your brain because whenever the heart beats the blood is pumped into your brain.
9. Brain power smoothie - Blueberries, Avocado,
10. Daily reading - Average person reads 1-2 books a YEAR and a CEO reads about 4-6 books a MONTH.
Thank you
i love you for this
@@rishabhsingh2368 Thanks a lot indeed.
Thank you very match
Wow I needed this thank you 💖💞
1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush my teeth with your opposite hand.
5. Deep breathing exercise.
6. Make brain tea.
7. Journaling. (Gratitude + Life Learners)
8. HIIT Workout.
9. Brain Power Smoothy
10. Reading.
Simeon Costa thank you
with time length is much better
Simeon Costa ok I noted these points down
Simeon Costa z
why would i brush your teeth?😂
I’m watching this during my recovery of breakup. It’s just what I need to keep moving. Wow, just wow. I feel more alive than ever.
Im also recovering from recent break up. Im rooting for you girl ❤
Same here,😰
Funny😂😂
We can do this ! Change/suffering has the power to transform ppl :))
Breakups are terrible. At first. But, as the old adage says, time heals.... I know that doesn't help you at this moment but I think down the road you'll feel better.
Hang in there. We're all rooting for you.
I read your book, limitless and it is changing my life. Thank you Jim
START WITH SUCCESS - as I do it
1 Remember my dreams /helps the processing of the day before, and I see (more clearly) connections I made 10min
2 Make my bed (clean environment= cluster free brain activity= start my day with with success) 5min
3 Drink zenzero/ginger water 5min
4 Brush my teeth with my lefty 5min
5 Deep-breathing exercise to get oxygen into my body and brain 3min
6 Drink strong boiled ginger/zenzero-tea and eat nuts or sunflowerseeds while journaling on my vision board/gratitude board/1-3 notes for business day/1-3 things for personal use 15min
7 Morning exercise 4minutes is enough get cardio beating
8 Brainpower smoothie while reading my weekly book 10min - set alarm clock or you MAY be late if you loose yourself in the reading
-------------------------------------------------------------------------------------------------------------------
= 58min
-----------------------------------------------------------------------------------------------------------------
(work weeks I do number 8 just before going to my boring day job at 6.30)
-The trick is NO multitasking BE in the moment equals doing it without stress
When you journal - you are THERE journaling
When you drink - you drink
When you breath - you breath etc…
(I get up 4.30 every day and start to write on my book at 5.30 and off to my day job at 6.30…)
I ALWAYS wear the SAME clothes and I keep my hair in a very easy cut….all to be more effective and to pour more time into my projects instead of “wasting”it on my appearances…I realise that if I want success I have to shape my day to fit my lifepurpose, not the other way around 😊
Good Luck - @goodflowdesign
ps/ I am a single parent with children/ds
If I can do it YOU can do it!
Good Flow Design thank you for summarising
You are welcome :-)
You are welcome :-) Thank you for reading it
just drink vinegar, itll wake you up faster
HungryForProfit you're so funny!
It's the best ad I've ever seen on youtube!
I've just discovered you tonight. How I didn't know who you are before is a mystery to me. Lol You give great advice and tips. And you have energy, but are calming at the same time. This is vey unique and I love it!
me too!
Me too actually, I think he must have changed keywords or tags or something...he's really so...stress free and nice everything. I like him!
Zimikathan It's celebration time to find someone new! :)
Good Flow Design Hmm Who knows. Glad I found him though!! ☺
Me too, for sure!
Thank you so much for your wonderful content. We as Muslims start our day at around 5 AM by praying which makes our spirits so high and refreshed by cleaning before praying
Thank you
I’m having a hard day, and I don’t know
why but you just made my day
Remembering my dreams every morning becomes a habit since i was a teenager and now i'm 44 😀 i can also interpret my dreams too. Making my bed, drinking a lot of water in an empty stomach, brushing my teeth, drinking my tee and concentrating on my prayers..
Love Jimmy. He's awesome. My good friend!!!
Did you ever meet him?
@@saqlain_altaf She likely has...
I love your channel
woah it's 111
This explains, in part, why my own memory started to skyrocket at the age of eighteen. I began reading The Art of Happiness, and boosted my daily gratitude. I began taking yoga and doing breathing exercises. I was already journaling prior to the age of eighteen (quite copiously, actually), but around eighteen I began to develop more sophisticated dialogues in my writing, really drawing out each of my own differing perspectives on whatever was bothering me that day. When I had my fever awakening back in 2016 I had an insight that I needed to start doing everything with the opposite hand that I was used to doing it with, from opening doors to brushing my teeth. I felt a lot of power in that practice, and now I know why. And, of course, I started writing my dreams more when I was eighteen than I ever had before, in large part because I didn't have to go to a soul-sucking child purgatory five days out of the week. Of course, my memory might have improved so dramatically because I was finally free of the horrific stress that was induced by attending school.
Big up yaself
This is amazing. Wish I'd seen Jim's videos sooner. 27 years old and 2 brain surgeries in the last 4 years. Looking forward to putting these tips into practice.
Jim you are absolutely amazing I just found you as a result of an ad that came on I watch the entire ad and I never watch these ads I always skip them you are compelling and extremely helpful and I'm already wildly successful and I will take it to a new level because of your brilliance thank you!
folks complaining about why this isn't practical. first of all, its HIS morning routine, not yours think for yourself. the point is not to replicate but learn what you can - make what is, uniquely your own. if you can only implement two of these practices, that's great! the problem is you're already looking for a formula that fits universally. this doesn't exist. think for yourselves. wow
Na'imah Well said 👌🏽
It should be obvious they don't have to do everything he does. Ppl just like to bitch and come up with excuses.
That's right. Successful people make time to do it, average people always make excuses not to do it.
Na'imah oh yea, I can do that! 😎
Lol at people who cant see beyond their own nose
"Leaders are readers." Thank you!
1 year ago when I first saw this video, I thought that this routine was very difficult, but now I realized I pretty much do all of them.
The best part is that is effortless, without really thinking about it, I've been incorporating 1 habit at the time
I have never really met anyone as interested and motivated in self improvement. Are any of you out there on UA-cam? I love learning from Jim, and I honestly feel like I am a better person for listening to his lessons.
Jim, I have followed you for a while and enjoy you and your content. My 8 year old son was listening to this this morning with me and said to me, ‘ He has a good voice.’ Just a matter of fact. And well, I just wanted to share that with you to encourage and thank you for all you do. Thank you Jim.
1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush teeth with opposite hand.
5. Deep breathing exercise.
6. Tea.
7. Journal.
8. Hiit exercise.
9. Booth.
10. Read books.
"how you do anything is how you do everything"
Word
mostly true, but the body sweats over 1 fl. oz. every night and allowing the bedding to evaporate/dry is healthier. I turn on the ceiling fan for a while with the covers away from the area I slept on, then make my bed 2 hours later. If you don't have a moisture-proof mattress pad it is even more important to air out your mattress. Covers can also retain moisture
Hits on the Head
Name checks out
Thank you very much Jim Kwik. I'll apply these to myself and will share with my 450 students this semester. I hope I can meet you in person one fine day. Much respect!
Gratitude to my brain.my brain I love you, you are the best part and wonderful part of me. You are blessed, strong and healthy sounds. Grow from grace to grace
Appreciation for the daily morning routine Jim I admired the time with your step by step motivation.
Notes for life: " FIRST YOU MAKE YOUR HABITS, THEN YOUR HABITS MAKES YOU!"
Wow 🤩🙏🏻
Yes...
Yah💯
- John Dryden
You cannot change your future
But you can change your habbits
Surely habbits change your future
A p j abdulkalam sir
Habit 1 - Remember your dreams
Habit 2 - Make your bed
Habit 3 - Drink a lot of water
Habit 4 - Brush your teeth with the opposite hand
Habit 5 - Deep breathing exercise
Habit 6 - Brain tea
Habit 7 - Journaling
Habit 8 - High intensity work out
Habit 9 - Brainpower Smoothie
Habit 10 - Daily Reading
Thanks Jim
I do five of these every morning and I never realised their benefits except keeping me calm and grounded instead of lethargic and lost after waking up. Im actually kind of proud of myself for that.
thank you very much, Jim! I really really need this not only for my upcoming exam but to my lifetime dedication to take care of my brain as well. more power! kudos!
Yes, "First you make your habits, and then your habits make you."
Thanks Kiwk!! I’ve been on the mission for the perfect morning routine. I modified yours a bit to fit my needs. Don’t care what they say about your hair style, I dig it. Ever try a side part instead of a middle part though?✌️😬 Much love for you brotha!
1. Remember Dreams, write them down.
2. Deep Breathing
3. Visualization
4. Make bed
5. Brush your teeth with opposite hand.
6. Drink lots of water (16oz)
7. Journaling
8. Exercise (7min HIIT or mile run)
9. Cold shower
10. Breakfast
11. Read
I like your list brother. I'm going to try this. Thanks!
Loving your list!
I am 17 years and this is my first time having a morning routine .Thank you has helped a lot.
I LOVE YOU !!!!!! Jim Kwik.. YOU are a prayer answered from above !!! i am spellbound 111
Well i'm going to incorporate these tips in my life.
Everyone saying this routine will interfere with there “morning commute” and need “4 hours” really need to stop with the excuses. If you want it that bad, you’ll wake up earlier and get it done. Maybe you cant fit the entire routine in, but you start somewhere. To make a change you have to get out of your comfort zone and drop the bad habits so you can welcome the good habits.
Vicious Fades *their
Oh, thanks. I'll be sure to wake up at 4am and go to bed at 9:30-11pm (when I get back from swim practice, eat, settle in, get homework done ect.) And run on what, 5-6 hours of sleep?
Join me!
It'll be fun
I swear
Also have fun with those stares from your family that just say "what the hell is she up to now?"
I don't understand this. It's maybe 15 minutes to point 6. Dream Remember and write down 5 minutes, make bed 1 minute, drink water 1-2 minutes, toothbrush 3-4 minutes. And the remaining time for the exercise. The longest in the whole routine is reading and this can also be done at a different time. There are routines that are much more violent and start with 60 minutes of visualization or meditation. People only like to throw themselves away in victim roles and look for excuses why it doesn't work for them and then watch before going to sleep rather 2 hours the game of thrones.
ThatOne Fangirl you’re getting up. You act like he’s asking you to go out in the backyard naked and gyrate on a pole or something and he clearly said if you can’t do it all just take a step or 2 and incorporate it into your own routine. Just stop with the excuses plus I doubt you’re that interesting that your morning routine is the first thing your family members are thinking about.
Can we get your tea recipe? Sounds awesome. Thanks for all your teachings!!!
the best tea to drink in the morning is black or green tea they both have plenty of anti-oxidant
Great sir. Thank you very much💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Now I can confirmed that I have been doing six out of the ten that mentioned in this video. All I have to do is to fulfilling the missing four things. Thank you.
Excelent video, perfect for people looking for their purpose in life. Keep going!
My high school coach told me I had a ugly smile she told me look in mrrior and practice it did affect me for years. I did not want smile. I know tell myself I have a great smile Thank you for your positive information and your story on how you teacher said that negative statement. I believe positive words are good for us. 💟
When someone puts a person down or say horrible things, they are always projecting their own insecurities. Just because your coach said that doesn’t make it true.
Do read for fast review or copy, but do see the video for explaination.
1. Remember your dream
2. Make your bed
3. Drink alot of water
4. Brush your teeth with your opposite hand
5. Deep breathing exercises
6. Brain tea . Make tea
7. Journaling. Focus on gratitude, make goal , plan etc.
8. Hit workout . 3-4 minutess HIT .
9. Brain power smoothies .
10. Daily reading. 20-30 minutes.
Thanks you Jesus
Cool
These techniques really help the mind n body,i had amazing changes in 3 months confidence grew,concentration got better,so many positives,start small n build up at your pace,godspeed 💙
Jim it's a role model for us he build us to dream high and never stop chasing our dreams
Its funny how writing your goals and similar steps first thing in the morning actually works. The difficulty I had was consistency. I probably stuck to my morning routine for 3 weeks then fell off. Consistency is key.
Hi Jim can you put list of tea ingredients. I would like to try this see if helps all the stress in my life
The wisest thing that should be on everyone mind currently should be to invest in different stream of income that doesn't depend on the govt especially with this current economic crisis around the world
I am glad that I am achieving success in trading after I read through a post on btc and how to get started with the help of an expert mr billy📈💰
@@tracyfisher7233 Is he legit, can he be trusted?
@@raymason1083
Yes he's legit also an expert and I have been earning from he's platform.
Investing in btc now is really good especially with the current growth in price of btc in the market now.
The global pandemic shut many financial institutions from functioning thereby rendering most people jobless & investors lost more than they ever thought of losing.
Hi Jim. Your notice of how affirmation is good is really good!!🙂 Since i got to realize it, I became aware that my mother prayed every morning. She is now 90 years of age, and I'm 60. She continues to thank God, for prolonging her life, to protect her children, grandchildren etc. My own morning routine is to strengthen my core through silent meditation, then I pray, thanking Jah for life, my gifts, my wonderful talented wife, my beautiful children,protection, and other things 😊😊. Thank you. My first viewing of your vids. You have a good approach, but it's possible to miss your great message, sometimes when you try to pack lots of info in. So sometimes a little bit less is the more your audience will get. And I know you don't want us to miss any little golden point that you make. Blessing. W💜🙏
I am glad UA-cam recommended this video to me today! It gave me valuable lessons and inspiration. Thank you!
This is such GREAT advice! Thank you so much for this video! Subscribed and shared!
1.Relembrar dos seus sonhos
2.Arrumar a cama
3.Beber um copo de água
4.Comer uma fruta
5.Escovar os dentes com a mão não dominante
6.Fazer exercícios
7.Escrever sobre o sonho que você teve
8.tomar um banho gelado
9.Ler 20 minutos pelo menos de um livro
10.Meditar por pelo menos 20 minutos
"First you make your habits, then your habits make you"
Thank you mindvalley.Truely grateful for your support and help.
Very good information! Lovely video 👍
*I never thought that jim could do this*
4:19
Fuck you
Lmao
Calisthenics!
Maybe that’s the key to his success 😂
That's pretty easy.
nothing like a good book
Early to bed and early to rise makes a man healthy wealthy and wise.
AJAY KUMAR sahu nice saying man
Thanks bro
wow
Late to bed and late to rise sounds more appealing though
And it also make you
"George Washington"
Thank you Jim I am so inspired by your life and your generosity
I’ve been keeping up with my sleeping patterns and making sure I get enough no matter what daily challenges may bring. I like the mandarin yoga tea and that’s when you know “gratitude “ I know it is a big thing. I started writing notes too. Love this man. When me and my kids fall asleep we dream about owning some of the beach land we never visited. I promised myself that for many years of not having a vacation Me and my Kids need to have a vacation in our backyard everyday. We have a big pool, sandbox, and a baby pool. Super cool for 2 years of no income. But I want to have my dreams come true for my kids as well. I recommend this person for self development.
Excellent tips and reminders for a healthy lifestyle thank you Jim 👍🏼🗝🔓🎨🙏🏽🌍
No joke, this video is better than years of medical health care advice
He forgot to mention the first thing he does is wake up two hours before everyone else
That is the difference to everything I feel so great when I start my day at an early bird hour. You get to do everything without a rush.
Sleep deprivation? , no thanks
I need 7 hours sleep. So if I have to wakeup at 5, then I need to sleep at 10, dinner @ 8. I live with my family and they make dinner at 10 pm lol. Its easier said then done. When 1 member in a family changes all other needs to change accordingly. I cant leave my parents, they are old and they cant(will not) change habits.
Big Rock... dinner at 10pm?! That's supper already.
or he didnt mention when he wakes uo
Thank you so much for this super useful video, bright pictures and subtitles !!
I'm glad I found this video ! I wish success and prosperity to your channel!!
Thanks a lot, Jimmy, have a wonderful weekend!
The first thing we must all do in the morning is to PRAY, thanking ang praising the Lord for giving us a new day, and asking Him to give us wisdom, guide and protect us through out the day.
Fourth thing is I brush my teeth
You're like Jim why do you brush your teeth
@@drivingbro it should be done before food tbh in the morning. And after food at night before bed
Because its like "protection" for our teeth in the morning
Sorry for my bad english, just telling what i know :)
@@drivingbro you brush off all the germs your mouth collected through the night first before you consume anything that might pull all the bacterias down into the body
The first thing I do in the morning is check my phone 😁😁 I love your ideas, I'll check them out.
1 dream remembering
2 make bed
3 water hydration
4 brush teeth opposite hand
5 breath
6 brain tea
7 graditude journal
8 brain smoothy
9 exercise
10 reading 20 to 30 min
I can't believe i done all them from memory using the journey to ur office you taught before
Carpark- brainfoods
Bridge- kill ANTs
Elevator - exercises
Hallway - brain nutrients
Closet - positive peer group
Receptionist - clean environment
Fish tank - sleep
Door - brain protection
White board - new learning
Bonzi tree - stress management
Also its amazing that before i couldn't remember now its i can't forget
Fire hydrant - hydrogen
Balloon - helium
Batteries - lithium
Barrel - beryllium
Board - boron
Dimond - carbon
Knight - nitrogen
Ox - oxygen
Toothpaste - flourine
Sign- neon
I also used a journey i take to remember all the chapters in order of a book and as i mentally walk through its like all the notes and key ideas and concepts of each chapter appear to me. So i would just like to say thank you so much and i know one day we will meet and it would be so impressive if you remember my name. To help you remember just think of Frosties cereal commercial that has Tony the Tiger saying " they're great"
Jim one of the best ads or commercial I have ever seen which led me to your channel. Up lifting, good information, great for the people, love is power. Thank you sir
Super helpful, great points and inspiring video!! Thanks so much for sharing
Holy shit. How long is your morning. God bless. Great video
Thalia Dilone I fell he does all this things in 2hours which you take a whole one week !!
He used 5 hours. LOL
Mine is probably an hour but it feels like 15 minutes
Hahaha
1 hour
so he is like 2hrs into his day and no peaing no poo no shower no phone calls from the parents and wife no courier knocking the door.. amazing perfect life
He gets up early my friend
My heartfelt gratitude for you Jim.
Thank you sir..
Hi Jim, thanks for your tips!
Let me suggest the Five Rites - perhaps, you will already know them: I consider them essential to start the day with a full-energized mind and body.
He forgot to mention that in order to do all of this you need to go to bed early and get your 7-8 hours of sleep.
That's a really big lie folk that doctors all around tend to tell pple,,,, its all in our heads and has messed us up so bad we believe its true while actually in real sense its not..... If you program your brain that you must and have to sleep for 8hours then you will but if not you won't and you will still be perfectly okay
We don't need 7-8 hours of sleep
*laughs in student*
That's the fact. I have been going to bed between 9:00 pm to 9:30 pm. I have seen how it has remade all of my habits and routines and life. Good sleep is crucial.
If we don't generate too much fattigue in the system, we won't need to restitute as much.
As that's essentially what we do when we sleep. We reorganize the impressions in terms of bio-chemical reactions and electrical charges (nerve-stimulance).
If we stop poisoning the body in too many ways this can be done way more efficent than the "average" person. Remember that recommendations from the healthcare system is based on the AVERAGE (the norm of said society) - if you don't follow the average lifestyle in terms of self-destructive behavior you will not have the same needs.
Please remember that your body is a colony of cells, that have adapted through thousands of years and still is - just because something was in one way 5 years ago in terms of humans, doesn't mean it has to be the same way now. We're evolution in progress (or in degenetation depending on how you lead this life)
Evolution is not something that only happened yesterday - it's happening every single moment in tiny adjustments to the stimuli which adjust to eachother.
1- remember dreams
2- drink water
3- Make bed
4- brush with left hand
5- breath
6- drink tea while journaling/ gratitude
7- exercise
8- brain smoothie while reading
Very uplifting music in addition to the messages in the video. What is the name of the track?
There is no path to happiness; happiness is the path🌼🌻
Thank you for sharing🙏
This routine would probably take me the whole day to complete
I guess you are damn funny. I laughed aloud when I read your comment😀😀😀😀
What happened to the cold shower? I've been doing that for two weeks and I still hate it.
I have been thinking of investing in cryptocurrency lately but always not getting it,can anyone here be of help please 🙏 🇺🇸🇺🇸
@Sophie David That's very correct possibly can't do that without the help of a professional trade
@Fredrick Williams Trading with an expert is the best strategy for newbies as well as busy investors who have little or no time to monitor their trade
@@jameschristopher4727 That is true sir I've been trading for years and it has been my source of income
I earned $30,400 on every 10,000 I invested with 7days trading
@@maamoy4453 True
I've been able to grow my account to high level within a month under the guidance of Mrs scott.
This guys is so great he helped me get rid of a lot of bad morning habits like not eating breakfast and going straight to video games.
I love these tips! These are things I love to do in the morning! The audio seems a little quiet but I still am gunna finish the video. Thanks for making it.
I did all of these things this morning but my tea had Henny in it
"How you do anything, is how you do everything"
Alguien dígame cómo se llama la música de fondo por favor...
I've just discovered your videos and I'm definitely going to learn a lot from it each day.thank you so much for sharing ❤️
I love that he explains those simple but necessary habits
This is great if you are single lol and no children. Good ideas though and maybe a way to implement a few of those.
Lauren Andrae Exactly!
Hold on to hope...lol. True.
But you can still do these things (or some of them) if you have kids. Either wake up a little before them, or do the things with them.
I do stuff like this. I just make the same stuff for my kids, so they can join me. They draw pictures when they “journal” and I do yoga usually instead of HIIT which they like to do too.
Reading for me isn’t happening haha. So I try to listen to audiobooks every night before bed. I’ll read more when my children get older. :)
First thing in the morning I wipe two little bottoms 😂.
Mira Partyka LMAO
Mira Partyka eeeewwwww u don't have to say that bitch
♥️😂
says the guy with ow,my dick as something we have to look at
Dude , just like your name, you are shameless
When i first wake up is to pray,then go to the bathroom to relieve myself then drink one glass of water...
JIM.
YIMMY.
YOU REALLY ARE THE BEST, THESE TIPS ARE AWESOME!!! Thank you thank you THANK YOU for helping the rest of us get it going!♡
Jim kwik u made my day it's not about having it's about doing (changing in to doing)
Help here, what are the tea names you mentioned during your tea routine? ❤️
it doesn't matter the names, what is important is the quality, the best tea to drink in the morning is black or green tea it has both plenty of anti-oxidant
Ginko Biloba, Lion's Mane & a third name I didn't get. But it's on the video.
@@anamesa3824 Gotu Kola tea :)
@@justfine8647 Thanks!
Watching this while smoking weed was cool until he started talking about giving oxygen to your brain
Elijah Lymus hahahaha
If there's one sentence that sums up all life tips, that's is "Going bed early"
I love this video, thanks for sharing your wisdom
i have started following u and i hope that my mind will be better in the coming days keep working kwik for years and years
Then I get to work around 1pm and play solitaire for two hours.......
Rice Crash hehe...what do you do?