The Best Return to the Pool Session

As Lockdown 2 ends int he UK and we're allowed to return to pools, here's the best return to the pool session to both get you swimming and enjoy the training.
Heres where you can find the session:- bit.ly/FreeSessionPlans
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The best fins for training are Alpha Fins - they are light and float and the shape is ideal to improve foot strength and flexibility:
Get Michael Phelps Alpha fins here
(USA):- amzn.to/36D6JcQ
(UK):- amzn.to/2Zv0vYZ
For On-Line Coaching:- bit.ly/SCR-Online
For 1-2-1 Swimming or Running sessions:- bit.ly/1-2-1s