What Most Don't Understand About Meditation (turn on subtitles)

This aspect of meditation hasn't entered the mainstream yet. The meditative journey goes much deeper than temporary relaxation.
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[@lobomeister]

Many spiritual traditions likely find their essence in the same fruit. I hope someday this will become part of the scientific main stream and we'll have a straight and narrow path to enlightenment for the masses without glittery distractions, fake gurus and empty afterlife promises.

[@jacobschapira]

Do you have any advice regarding when meditating is causing insomnia ?

[@rogerthis]

Maybe you need to ease off. Try looking into the 'Do nothing' meditation technique. This really helped me when I was meditating so much that I couldn't switch it off.
Also at night in bed, allow yourself to indulge in the fantasy of thought if it helps you fall asleep.