Double Threshold Training 101

Get technique analysis of your skiing: linktr.ee/muhl...
//
Contact: [e-mail]
//
Timestamps:
Performance-determining factors in endurance sports 00:08
Aerobic capacity 00:27
Vo2-max 00:47
Utilization rate 1:20
Work economy 1:47
Anaerobic threshold 2:22
What is threshold training? 3:51
How to find your optimal zone 4:10
Power and pace 4:29
Lactate 6:12
Sources of error 6:40
Heart rate 9:07
Feeling 9:46
Why double threshold training? 10:22
Theory of clustering workouts 11:10
Some general tips 11:50
What workouts to do? 12:52
Should you do double threshold? 13:17
//
Sources
olympiatoppen....
www.mariusbakk...
www.howtoskate...
//
Cross-country skiing is a form of skiing whereby skiers traverse snow-covered terrain without use of ski lifts or other assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a means of transportation. Variants of cross-country skiing are adapted to a range of terrain which spans unimproved, sometimes mountainous terrain to groomed courses that are specifically designed for the sport.
Modern cross-country skiing is similar to the original form of skiing, from which all skiing disciplines evolved, including alpine skiing, ski jumping and Telemark skiing. Skiers propel themselves either by striding forward (classic style) or side-to-side in a skating motion (skate skiing), aided by arms pushing on ski poles against the snow. It is practised in regions with snow-covered landscapes, including Europe, Canada, Russia, the United States, Australia[1] and New Zealand.[2]
Competitive cross-country skiing is one of the Nordic skiing sports. Cross-country skiing and rifle marksmanship are the two components of biathlon. Ski orienteering is a form of cross-country skiing, which includes map navigation along snow trails and tracks.[3][4]

[@mikhail_dudin]

Спасибо за разбор!

[@lovrodovzan]

What about a video about a good warmup before a race or a specific session?

[@johannmuhlegg69]

I’m thinking about making personal content where I film myself training og having commentary over the video explaining why I do it. Generally for a race I would do a progressive warm up from sone 1 to sone 3 to get my heart rate up, and add som sprints on the end of the warm up if it’s a masstart or sprint. What you train the day before has more impact on the performance than your warmup in my opinion. You should aim to get a lot of «tension» in the muscles before the race (especially if its an important race). I think the last intervall day (2-4 days before) and the last 1-2 workouts your goal should be to get this tension by doing high intensity intervals/sprints/jumps/strength work etc.

[@brendancycling12]

@@johannmuhlegg69personal videos would be cool!