10 Minute Yoga for the Office - Standing Yoga Practice
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- Опубліковано 14 січ 2025
- This is a (nearly) 10 minute practice that's meant for people at the office, or anyone who just wants to keep it standing! There's no need for a yoga mat and this is excellent for working on your sense of balance. Hope you enjoy!
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Thanks for thinking of me sitting in the office while you're in the Dolomite mountains in Italy.
lololol I try! :)
I’m a 37 year old man. Haven’t set foot in a gym since high school. Not grossly out of shape, but I haven’t been as active the last couple years as I was in the past.
I’ve always associated yoga with soccer moms, and “ohmmmm” type hippie stuff.
I gave it a shot because I’m looking to get back into shape, and want something low/no impact, and something to help with flexibility I’ve lost .my teens and 20’s I was always on a board. skateboard, snowboard, wakeboard, anything. So the balance aspect is something I like.
I recently got sober from years of alcohol, and cigarettes, and am starting a new job living and working at the base of Mt. St. Helens, so I’ll have lots of time to stand on a hillside, staring into the crater, and hitting some poses.
Only problem is I’ll have to do it by memory, no internet connection up there.
Thanks for being my first yoga experience! Fun stuff!
Hey that's awesome, Ian! Good for you. Yes, by memory works or my book Namaslay - which you can find on amazon or at all barnes and nobles around the country - requires no internet and has a bunch of yoga sequences you can follow along with along w 30 day programs and more :)
You can download it on youtube, and watch it later :) while no internet... (It stays there on youtube download for 30 days without a connection and renews offline playing when finds internet connection :))
I watch and complete this practice almost everyday now. I appreciate you, thanks!
This is my go-to when I am short on time, one of those this morning. Great practice, namaate.
Hey love ! Just wanted to leave a little love for you here . It’s been years since I have been using your tutorial for my yoga sessions at home they have been so relaxing & impactful that I always end up coming back . So thankful for you 💗😘
Aw, so kind. Thanks for the sweet words
Aaawww... I didn't want it to end! This was so effective, yet so easy for me to do. Wish this was an hour long.
Yay, glad to hear you enjoyed it!!
Thanks a ton!. Very centering practice.
Thank you for this great practice 🙏🧘♀️ ~ Mandy
You're so welcome, Mandy!
Great little revitalising sequence. Thank you!
And the scenery, right?! Sigh! I miss traveling!! Looking forward to it when restrictions are lifted!
This is absolutely my favorite yoga video. It makes me feel so grounded, and I love the mountains!
whoever gave this a thumbs down are haters. this is a perfect short standing yoga stretch! @yoga by candace i wish you had more like this-and i love the background!!!!
I'm headed there next week actually, so I'll film another vid here. The view is crazy!
@@yogabycandace yayyy!! The standing ones are great for when u don't have the time or room to lay down. Maybe a stretching one? Or a few videos? 😉 you're the best!
Thank you for the great workout. I love it. God bless you.
Thanks for practicing with me!
wow! what a treat with the landscape, thank you!
So pretty, right?! This was in Bolzano, where I was hosting a yoga retreat. It's more beautiful in person, if you can believe it!
I love this video....it enhance my equilibrium...
The scenery is so wonderful! The retreat must have been amazing! That was a great practice! Just the stretch I needed! Thank you for this practice, Candace. Namasté!
This was easy to follow for a beginner like me and the scenery was beautiful! This will definitely be going into my rotation of go-to videos.
Beautiful background, thank you!! ❤
I agree - one of my favorite spots in the world, so peaceful!
Thanks so much! I have done this video everyday, at work for the last 3 months. I am down in weight and lots more flexible! I love it because I can do it without getting on the floor at the office!
Thank you for your video . You gave simple instructions and direct poses which is perfect for entry and intermediate poses for beginners or those trying for the first time. Namaslay
Feeling all the good feels after this standing yoga practice! I loved transitioning from dancer into chair pose. The cue to press down as if we're pushing down peanut butter was helpful. Thanks Candace!
Thanks for the feedback, Yvette!
My first Yoga by Candance video. Thank you for this office based yoga :)
Oh, my goodness I'm late to this party! This is the perfect mid day pick me up! No mat, no shoes just invigorating! Thank you for sharing your yogi skills! Namaste.
Woohoo, hope you enjoyed!
Thanks for this standing and balancing practice. Nice sequence, pleasant voice, and gorgeous background. I just took a 1-hour livestreaming class at home, got distracted and missed the whole standing part! I am a yoga instructor in Connecticut, and I teach mostly gentle and basics. Namaste, Laurie Mayper
Mate, wow! I watch yoga flows daily to get ideas for my classes and I am not often THAT impressed BOTH for the actual flow and fluidity, but also for all the information you provide, options how to get to each pose and most importantly the mindfulness you bring with the opposing lines of energy etc. 🙏💛 Thank you so much for sharing your practice, beautiful! 🌻
Heyyyy thanks so much for the kind words! I really appreciate the feedback!
I LOVE this routine! I've never held dancer pose for as long as I did today!! Thank you!
YAY! So happy for you - thanks for practicing with me!
Thanks for putting this together .Eye love how it's short and energetic it's .My first day :- This going to be my morning routine .Much love and appreciation to you .
Thank you for this lovely practice with a stunning view! 🙏🏽✨
Love the setting! Please more flows in interesting and beautiful settings like this one ❤️
It was in Italy! As soon as we can travel again, you'll be seeing more
It Was awesome. I love it!
Thanks so much for practicing with me!
This is more than gold
Really great short yoga video! I wanted to start doing yoga but start simple and short amount of time and this has been perfect! My 5th day in a row doing this video! Thanks so much! 😇 Namaste🙏❤😊
Definitely following!
Awesome! loved going from tree to dancer ! so smooth! peeerfect for a sunny morning at home. Thanks!!!
SUCH BEAUTIFUL SCENERY
Thank you, I hope you have a great future and an amazing present
This was great for at work! You should make more like these.
My favorite yoga routine. Thank you for sharing!
Great one and scenery a bonus
Thank you. This was a great morning before breakfast yoga in the kitchen!
Beautiful scenery. Your outfit is a nice contrast to the background ! Would be difficult to do Yoga in such a scenic location.
I hear you! It's hard to focus when the scenery is so pretty!
needed something to break up my study all-nighter lol. This worked nicely. First time I realised you balance by opposing force. I've only done yoga a couple times at school before this. There isn't room for it to be regularly in my life right now but I understand how good it is now. landscape is so beautiful also
That felt very accessible yet challenging!
This is what i was looking for. Wishing you happiness and success.
Thank you so much, Cheryl!
Thanks very much for this, I'm teaching online so finding this a great stretch after a day hunched in front of the computer :-)
Amazing leg balance. I practice to be good 😌😊🌺🌷🌷
I needed that
great work out thanks
You're so welcome, glad you enjoyed it!
Awesome thank you! I’ll check out your book! Namaste!
Thank you! Rarely do I go to the office, but when i do, its on the day that office yoga vids are released. thank you for jumpstarting my office session today
Woohoo! Glad to hear this worked out for you - hope you enjoyed :)
Yoga by Candace it was bliss like always . The wind though made me remember the videos when you used to do voice over , can you bring it back one day?
I decided to go study for an hour then an hour again before i go to bed. And trust me i really don't want to do it. But i want to be a better student and also to keep away from cramming and procastinating so i decided to go look for yoga stretch and saw this and did it. I feel so relax! I will be using this every morning and everytime i want to stretch!!!
Thank you for making this video! I don't have a mat and I was searching for a standing yoga practice. Glad I found this one :)
Very excellent performance
this video is soooo good!!!!!
Thank you, I always enjoyed your videos.
Thank you for this video, it embarks on my new yoga lifestyle! :)
Awesome! Thanks for practicing 'with' me!
This was great! The routine, background and YOU are beautiful!!! You've helped me so much through your videos!
Thank you so much for helping me keep up with my daily routine even though I can't be bothered to roll out my mat today! 😂 I'm so loving your videos! 💕
Ha! Love it! You really can do yoga anywhere if you get creative! You got this! :)
Thanks for this -- it was just what I needed this afternoon and so perfect for the office. (With my door shut so no one saw me falling out of poses!) I will do it again!
Hahaha, awesome!! Love to hear you did this at work!!
Awesome routine, thank you!
Love this 👏
I really enjoyed this! Struggle and fell a couple of times 🤣 but it was great for my first time! Thanks 😊
thanks! 감사합니다~
That was great, thank you
You're so welcome, glad to hear you liked it!
nice, thank you!
Thank you for that
This video just got me through the worst back pain of my life. I was able to concentrate on two different energies of my body, not fall over, and feel so much better!!!!!!!
I like the length - 10 minutes is about right for me!
Thank you!
can you do more standing yoga workouts?
Yes! Stay tuned
Recovering from a bad accident and found your video, it’s really helping! Thank you 🙏🏼
I'm so glad to hear it's been helpful!! I wish you a speedy recovery!
Background 😍😍
I knowwwww, can't wait to travel again once restrictions lift and it's safe!
Luv her.
Like this thankss
I dont work in an office but i might still totally do this at work!
Woop! Get it!!
Thank you for the barefoot office practice. You're so close by, as I live in Slovenia. Doing yoga and feeling connected...
Oh I've heard wonderful things about Slovenia, hope I can make it there one day!
How do u maintain balance ? I keep falling!
This should help: www.yogabycandace.com/blog/2013/11/4/how-to-balance-better-in-yoga
I have no balance! Why?
Could be a couple things - 1) Core strength - it requires deep intrinsic core strength, and 2) Proprioception - the body's ability to know where it is in space so working on things that challenge your sense of proprioception would be helpful, and 3) Sometimes when our mind is scattered (are you stressed? have a lot going on in your life right now?) it can be really hard to balance
👍🙏
I just fell over so many times >_
That's ok! Keep working on it :)
Just did this drunk and I loose my balance every time when I'm sober but managed to stay balanced drunk hahahahahahahahahhs
namaslayyyy
Holding your leg up for so long is very painful
I don like that dor mo rning
I don’t see how this particular training can be useful for office sitters. Normally they need a lot of stretch for neck & shoulders plus feet/ankle tension/swelling relief with simple poses
More talking than yoga :(
Sorry!
Thank you!
Thank you!