Your Energy Has a Number and That Number Is HRV | Justin Roethlingshoefer | TEDxYouth@AYJSS

NOTE FROM TED: Please not look to this talk for medical or mental health advice. This talk only represents the speaker's personal views and understanding of HRV and energy. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
At the age of 14, Justin Roethlingshoefer was already obsessed with peak performance. That obsession led him to a career first as a professional athlete and then as a strength & performance coach working with the NHL for over a decade. As the productivity hack industry continued to grow, Justin noticed that the very thing he had been hired to do for NHL players was being integrated into entrepreneurial life. The only problem was people weren’t actually getting anything out of it. The more entrepreneurs and business leaders that came to him for advice on what he was doing to stay on top, the more he knew that there was a place for something like OwnIt to help maximize the output of these leaders. A 3 time best selling author, TEDx speaker, and expert in the space of energy mastery, resilience, and performance, Justin lives between NYC and Miami with his fiancé and dog Del. At the age of 14, Justin Roethlingshoefer was already obsessed with peak performance. That obsession led him to a career first as a professional athlete and then as a strength & performance coach working with the NHL for over a decade.
As the productivity hack industry continued to grow, Justin noticed that the very thing he had been hired to do for NHL players was being integrated into entrepreneurial life. The only problem was people weren’t actually getting anything out of it.
The more entrepreneurs and business leaders that came to him for advice on what he was doing to stay on top, the more he knew that there was a place for something like OwnIt to help maximize the output of these leaders.
A 3 time best selling author, TEDx speaker, and expert in the space of energy mastery, resilience, and performance, Justin lives between NYC and Miami with his fiancé and dog Del. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@careypennington9336]

This is a study on how to talk around something without saying it. I too am waiting for action step 9.

[@MrBongonium]

He is talking about balance. If you work hard, you should balance work & life by taking time to completely relax and enjoy the moment, enjoy your people. Life balance and breath work develop a flexible autonomic nervous system able to respond to stressors without over reacting. The HRV is an indirect measurement of the inner health of your autonomic nervous system (ANS). Popularly understood, the ANS part of your nervous system that controls rest & digest and Fight or flight response. Helps?

[@rafisalfonsonin4908]

I just finished your talk, you talk a lot about your life and then your clients and their HRV but still how is this helpful to us, if we were not educated how we measure this or how we can regenerate or improve our HRV, specific tools. 😢

[@juliaorpheus]

I just got a Whoop wristband and found out my HRV is 9. I think Applewatch also measures HRV.

[@SkvozVeka]

And how do you measure hrv over 100? It's metric at moment, 5min average, night average, night 5min average or something else? A lot of information without key details.

[@vg1403]

Just tell quickly what you did Canadian bloke . 💔

[@chadscott3660]

Guess we have to pay him for that😂

[@rafisalfonsonin4908]

How do you measure HRV?
Is there a lab or machine? Too long of an intro and still not clear on HRV works or measured??

[@LuigiIzzo001]

Apple Watch does it for you in the health app

[@questionmark8046]

Elite HRV app and a heart rate monitor like a Polar H10, cheaper alternative to the apple watch

[@ItsMeStefC]

Fitbits also do this. Common smartwatch metric

[@SkvozVeka]

Garmin watch

[@heidikamrath1951]

Oura ring measures your HRV while you sleep.

[@MrCurlay]

Your energy has a number and you need to increase that number to operate better but I’m going to tell you nothing about how to increase that number. I guess I’d need to pay $$ for that information. Interesting talk but ultimately a sales pitch.

[@tzukhi]

I know! I was waiting the whole time for this.

[@bambigrage8464]

Very dramatic. Kept waiting for the action step9

[@markmark35]

Thanks for the 15 minute commercial with no real help.

[@62Sketch]

pretty worthless

[@Soujyam]

what a pretty worthless talk, wasted my time.