My Premier League Training Experience | How To Train Like A Premier League Footballer

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  • Опубліковано 5 гру 2024

КОМЕНТАРІ • 1,1 тис.

  • @7mlc
    @7mlc  6 років тому +748

    So much quality info in this video guys, and if you have aspirations of playing at the highest level, the advice in this video is from actual premier league professionals that you can apply to your daily routines to take your performance to another level. I was very fortunate to get this experience and excited that I can share it with you all. Enjoy!

    • @brandonbarrales6800
      @brandonbarrales6800 6 років тому +6

      I was wondering as a footballer yourself what would you say you lack to play at the highest level I think your a great player but I usually see you sticking with lower leagues and not attempting the jump is it the opportunity or is it other aspects of your game and thanks goodluck 🖒

    • @raven2dove
      @raven2dove 6 років тому +1

      Thank you so very much!

    • @devapandey3952
      @devapandey3952 6 років тому +1

      You remember all the training exercise so add those drills in next video please

    • @AmadeoAbrogena
      @AmadeoAbrogena 6 років тому +1

      7mlc amazing content Michael thank you! Learnt a lot about the nutrition side of football. Happy that you had an awesome experience.

    • @phantomred2
      @phantomred2 6 років тому

      amazing content really happy you shared this information

  • @HustleWithJose
    @HustleWithJose 6 років тому +1027

    I learned to hydrate a lot, never eat 2 hours before training, replace white carbs with brown carbs,do 3 sets of 5 for most gym work,do active recovery like for example bike for 7 minutes, and 1 gram of protein for every pound, ahh so many gold nuggets thank you

    • @7mlc
      @7mlc  6 років тому +88

      Great to hear you took so much away from it mate!

    • @erikwold2179
      @erikwold2179 6 років тому +40

      Have a big meal 2 hours before working out, but also have a small snack about 15 minutes before. For example a fruit or a granola bar. A lot of footballers snack during half-time as well for example, which is smart so you don’t get burned out

    • @HustleWithJose
      @HustleWithJose 6 років тому +13

      d obianuli yes indeed, soccer players need to be powerful and explosive

    • @MLGRDR
      @MLGRDR 6 років тому +1

      @@HustleWithJose Hey, my name is Jose Villanueva too! Good luck in your training

    • @MLGRDR
      @MLGRDR 6 років тому +13

      Also, you should mix some explosive sprint workouts and endurance runs to your training schedule. You'll get good stamina, and the explosiveness that you need. Maybe one of each once a week?

  • @deepakdinesh2445
    @deepakdinesh2445 6 років тому +760

    This channel needs a lot more recognition.

    • @7mlc
      @7mlc  6 років тому +39

      Appreciate that Deepak!

    • @omalone1169
      @omalone1169 5 років тому +1

      1 August 2019 almost a year later the consultant told me about strength and conditioning coaching and that brings me here

    • @hanumagaji
      @hanumagaji 4 роки тому +1

      Deepak Dinesh Honestly. This dude has helped me a lot

    • @cdb.o1
      @cdb.o1 4 роки тому

      Only the ballers know

    • @Shadyslick0408
      @Shadyslick0408 4 роки тому

      Absolutely.

  • @SimplySoccer
    @SimplySoccer 6 років тому +738

    Love This man. This video is a wealth of information!

    • @7mlc
      @7mlc  6 років тому +68

      Thank you Dave! Hope all is well man.

    • @MK-dp1dz
      @MK-dp1dz 6 років тому +43

      SimplySoccer, Progressive soccer, become elite and 7mlc are the go to football channels. Love all of your videos

    • @MK-dp1dz
      @MK-dp1dz 6 років тому +7

      Dave J. True will is good as well

    • @James-dq9ku
      @James-dq9ku 6 років тому +5

      And become elite

    • @rhettk8527
      @rhettk8527 5 років тому +14

      And will john

  • @wjddlf17
    @wjddlf17 6 років тому +246

    Thank God for your existence

    • @7mlc
      @7mlc  6 років тому +24

      Appreciate that mate!

  • @papi4343
    @papi4343 6 років тому +194

    Your work ethic is just simply amazing. Not only do you train consistently all the time, but you even take notes when invited to a premier league facility. You are truly inspiring mate, thanks for doing what you do and giving all of us viewers this awesome information. Can't wait to see you play for England at the world cup in 2022 :D

    • @7mlc
      @7mlc  6 років тому +45

      Haha, unfortunately it's extremely unlikely that I would play in the World Cup without playing in the top division of a major league in Europe. Happy to hear the content helps, plenty more on the way! Thank you for the support.

    • @haydenmann1644
      @haydenmann1644 6 років тому +16

      7mlc go for it, think about how Jamie Vardy turned his career around. You got this

    • @chrismascarenhas1059
      @chrismascarenhas1059 5 років тому +3

      7mlc u should move to a country like New Zealand and switch allegiances and u wud make the national team

    • @ryan_conwayy
      @ryan_conwayy 4 роки тому

      @@7mlc you can do anything you like if you never give up

  • @omprakash1170
    @omprakash1170 6 років тому +165

    I hope you had a great experience..You deserve this as you are a good player..
    I wish you will be selected in any of of the EPL clubs

    • @7mlc
      @7mlc  6 років тому +33

      Appreciate the support mate! It was an amazing experience I feel very fortunate.

  • @AW-kr9fl
    @AW-kr9fl 7 місяців тому +2

    That’s very interesting about the psychology of playing away. Not surprised. Referees always give the home team decisions that they would never give the away team. Also, as a bodybuilder, the nutrition stuff is very familiar.

  • @AL-SH
    @AL-SH 6 років тому +134

    You deserve every success that comes to you in life, bro. I've been a subscriber since you were at 59k, and you always provided the most informative content. Your training sessions (dribbling, shooting, endurance) have helped me and thousands of people improve their game. Best of luck to you brother.

    • @7mlc
      @7mlc  6 років тому +10

      I really appreciate that mate, thanks for the continued support!

  • @SAMBA10
    @SAMBA10 6 років тому +150

    This is why your my guy! Top lad, much respect ✊🏾

    • @7mlc
      @7mlc  6 років тому +6

      Appreciate that bro!

  • @sammysway
    @sammysway 6 років тому +35

    The diet was the thing I looked forward to the most and this really opened up my eyes... Thank you

    • @7mlc
      @7mlc  6 років тому +2

      Happy to provide some info for you mate!

  • @izio1111
    @izio1111 6 років тому +22

    These kinds of videos seperate you from other channels. You can easily tell that the audience here are goddamn serious with improving their game.
    Love this channel man !!

    • @7mlc
      @7mlc  6 років тому +2

      Love that my audience are hungry to improve themselves, really motivating! Appreciate your support mate!

  • @peytondagenais479
    @peytondagenais479 6 років тому +39

    Thank you so much 7MLC, very kind of you to share the experience with the community. Great video overall, thank you.

    • @7mlc
      @7mlc  6 років тому +1

      Always welcome mate, I'm glad I could share it!

  • @ghstnte
    @ghstnte 6 років тому +45

    i will DEFINITELY be coming back to this video plenty of times. quality video, best on youtube in my opinion.

    • @7mlc
      @7mlc  6 років тому +4

      Thanks so much mate! Definitely had access to so much good information, glad to hear you'll be taking it on board!

  • @phantomred2
    @phantomred2 6 років тому +64

    this is probably the video that will help me most in my life thank you 7mlc

    • @7mlc
      @7mlc  6 років тому +1

      Happy to help mate!

  • @gaddafyrahim4372
    @gaddafyrahim4372 6 років тому

    thank you so much. as a 30 year old sunday league player. i really learnt alot. no amount of words could describe how thankful i am to this vid. i wish the best for u...

  • @theelite9390
    @theelite9390 3 роки тому +3

    I know you're still looking for a team but I think this is your purpose . You're helping me a lot

  • @futbol3995
    @futbol3995 6 років тому

    How can someone dislike any of his videos? He is very informative and he gets straight to the point unlike other football youtube channels who ramble for a bit before getting to the point.

  • @pabloescobar_443
    @pabloescobar_443 6 років тому +15

    Incredible video, so in depth, and straight to the point. I loved it!! Thanks so much for sharing!! keep up the amazing work.

    • @7mlc
      @7mlc  6 років тому +2

      Happy to share it mate, thank you!

  • @adonnisdelgado7756
    @adonnisdelgado7756 3 роки тому +2

    Thank you so much @7mlc, I appreciate you for taking the time to share this with your viewers. Already watched it once, but watched it again to take more notes I possibly missed. Once again, thank you.

  • @nojus650
    @nojus650 6 років тому +20

    You are the No.1 football channel in my opinion.
    Most of your videos teach me at least one new thing.
    Keep up the good work 👍

    • @7mlc
      @7mlc  6 років тому +1

      Thanks so much my man, really appreciate that!

  • @Captain_Shorts.
    @Captain_Shorts. 6 років тому +2

    This is actually quality. I just found my self zoned in on everything you said. Lots of people have an idea of how to diet and train, but it is relieving to hear it from actual experts.

  • @clos888
    @clos888 6 років тому +4

    Information that needs to be shared with many more aspiring professional players. appreciate it 🙏🏽

    • @7mlc
      @7mlc  6 років тому +2

      Happy to share Carlos!

  • @cesarcadena8774
    @cesarcadena8774 5 років тому +1

    I wish I knew all this golden information. I had ACL reconstruction surgery in May 2019 and still recovering. This will be a great tool to prepare again! Thank you so much for your uploads.

  • @jimbosam
    @jimbosam 4 роки тому +3

    This is the most insightful football video I’ve ever watched, thank you

  • @devonreginaldo1937
    @devonreginaldo1937 4 роки тому

    here again in 2020 and still one of the most useful videos in regards of nutrition i have ever seen

  • @electromusicmix2154
    @electromusicmix2154 6 років тому +24

    THANK YOUUUUUUUUUUUUUUUUUUUUUUUUUUU for those important info, i already get really confidense i will apply this info in my style life !!

    • @7mlc
      @7mlc  6 років тому +2

      Happy to provide it for you!

  • @mattzucca4102
    @mattzucca4102 Рік тому +1

    These are some great tips, thank you.

  • @prakashthakur9954
    @prakashthakur9954 6 років тому +8

    You are working hard and one day this hardwork will take you to a great peak

    • @7mlc
      @7mlc  6 років тому +2

      Thank you for the support Prakash!

  • @QWERTY-vl4ur
    @QWERTY-vl4ur 5 років тому +1

    I learned so much about the importance of stretching. Food, training and the salt and nutrients you lose during training or playing in general.

  • @Brandao4
    @Brandao4 6 років тому +178

    Oh my Days I’m gonna watch that Video with Popcorn 😏🍿 so excited to learn something...

    • @7mlc
      @7mlc  6 років тому +14

      Ayy enjoy the popcorn bro ;) Keep on the grind!

    • @tonymartin2107
      @tonymartin2107 6 років тому

      Team brandao

    • @gianluigimaffioli3856
      @gianluigimaffioli3856 6 років тому

      ayyy brandon!!

    • @noman_val
      @noman_val 5 років тому

      Enjoy it with some protein xD

    • @pavelraynov983
      @pavelraynov983 5 років тому +8

      Don't forget to replace your white popcorn with brown popcorn

  • @gabrielc7534
    @gabrielc7534 6 років тому +1

    Even if you don't play football this is a fantastic video to watch. Really good stuff, cheers mate

  • @sunnyvishwakarma6594
    @sunnyvishwakarma6594 4 роки тому +3

    Hats off to your hard work and discipline. Hope to see you play in premier league one day 😄

  • @joshuacarrozza8886
    @joshuacarrozza8886 6 років тому +11

    Thank God, this is the type of insight that all footballers need. It’s not just what happens on the pitch, it’s how yo conduct yourself off it. Great video Michael ⚽️❤️🔥

    • @7mlc
      @7mlc  6 років тому +2

      Happy it provided some good insight Joshua! Thanks mate.

  • @FranciscoHdezPaz
    @FranciscoHdezPaz 6 років тому +2

    There are a few videos like this in the entire World, but in my experience this is the best definitly!!! Most of the videos are only about some excercises or something like that but you gave so much information and experiences that it's going to really help everyone in their trainings and perspective every single day!!!! One of your best videos definitly!!!!

    • @7mlc
      @7mlc  6 років тому

      Really appreciate that my man, so glad you found it helpful! Thank you mate.

  • @abrardewan225
    @abrardewan225 6 років тому +3

    Thank you very much for your efforts Michael. We're improving every day. Hope to see you playing
    at the top level.

    • @7mlc
      @7mlc  6 років тому +2

      Thanks for your support mate!

  • @rogeryang5664
    @rogeryang5664 6 років тому +2

    I enjoy your videos... I’m 35 and just started playing soccer again right after the 2018 World Cup. The last time I played hard core was back in 2009. I know I will never get to where I use to be but I know that I can benefit my health especially with your videos.

    • @7mlc
      @7mlc  6 років тому +1

      That's great to hear Roger! Football is one of the best exercises for your health. With all the changes of pace, directions, jumping, lunging, squatting, you're getting a great workout every time you step on the pitch. Thanks for the positive feedback!

  • @rumelaghosh3455
    @rumelaghosh3455 6 років тому +8

    This is literally crazy!! Sit

    • @7mlc
      @7mlc  6 років тому

      Glad you enjoyed it!

  • @winstonm3550
    @winstonm3550 6 років тому

    You da man 7mlc !!! I am blown away by the Low-temperature therapy. Hats off to those players out der including you. Please give us some insights about beep training or something I heard recently.

  • @alieustiansamateh6401
    @alieustiansamateh6401 5 років тому +6

    This is pure GOLD, thanks mate! 👊⚽️❤😁

    • @saintpablo9429
      @saintpablo9429 4 роки тому

      Alieu Stian Samateh your welcome bro👌🏾

  • @apurvavskr
    @apurvavskr 4 роки тому

    This is the best video 7mlc has uploaded so far. No doubt about that!

  • @paulos3150
    @paulos3150 6 років тому +6

    Thank you so much michael I didn't expect these things especially that brown pasta is better.. road to 200k you deserve it!!!

    • @7mlc
      @7mlc  6 років тому +3

      Thanks for the support mate!

  • @KevinJ0hnson
    @KevinJ0hnson 3 роки тому +1

    Bruv you deserve massive success on and off the pitch. Such helpful info for aspiring pro footballers made easily available through a tap of the screen. You're bless man💪🏽💪🏽.

  • @markzilist9560
    @markzilist9560 6 років тому +3

    Probably one of the best and most informative football videos I’ve ever seen. Well done💯

    • @7mlc
      @7mlc  6 років тому

      Happy to hear that mate, thank you!

  • @Visualsthatgohard
    @Visualsthatgohard Рік тому

    Nah this video is equally to finding diamond in a dirt, i knew lot of information prior to this video but i didn't had the "why" now thankfully to you i can confidently use the information and certainly i can pass it on and will always recommend this video to whomever I'm passing that info to. Thank you man, good work.

  • @GabeItchess
    @GabeItchess 6 років тому +7

    Never lets me down mate , thanks 🤙🏽

    • @7mlc
      @7mlc  6 років тому +2

      Always welcome Austin!

  • @adriandominguez3147
    @adriandominguez3147 3 роки тому

    This man is gonna make everybody a pro football player

  • @mercedesbenzFA
    @mercedesbenzFA 6 років тому +29

    Wow. Absolutely great video. Pure informative content. Channel definitely needs more recognition 🔥
    PS. I wonder what Barcelona prepared in that away locker room when PSG came for that 2nd leg 😆

    • @muslimaltafkhan9016
      @muslimaltafkhan9016 4 роки тому +1

      Exactly what liverpool prepared when barca came for the 2nd leg. 😂

  • @michaelng7538
    @michaelng7538 4 роки тому

    Thanks so much. Lots of good info for parents with athletic kids.

  • @Chuck_Livingston
    @Chuck_Livingston 6 років тому +11

    Thank you so much 7mlc I learnt a lot. God bless you bro.

    • @7mlc
      @7mlc  6 років тому +2

      Happy to hear that mate, thank you!

    • @Chuck_Livingston
      @Chuck_Livingston 6 років тому

      I want to play in the primer league so I'm going to train hard and use this information

  • @durkiostacey9349
    @durkiostacey9349 5 років тому +2

    This guy is a Top man , he only put out quality info out here.. Amazing mate , will definitely take your advice so well:: keep us updated, we watching.

  • @youhavegay5566
    @youhavegay5566 6 років тому +9

    I watched a whole ad because you deserve it mate

    • @7mlc
      @7mlc  6 років тому

      Haha, thanks mate!

  • @Freestyler01
    @Freestyler01 6 років тому

    Surely on of the best YT vids out there rn

  • @jyeah2
    @jyeah2 6 років тому +14

    Thanks for sharing man. Really insightful :) God bless.

    • @7mlc
      @7mlc  6 років тому

      Always welcome mate!

  • @abdouibrahimdaher3894
    @abdouibrahimdaher3894 3 дні тому

    Still great to watch 6 years later.

  • @b6jackutv260
    @b6jackutv260 6 років тому +10

    another quality video. this insight is amazing! mate wheres my notification squad at 🤙🤙🤙

    • @7mlc
      @7mlc  6 років тому +1

      Cheers bro! Great to see how it's done at the top!

  • @kasimhussain93
    @kasimhussain93 4 роки тому

    You the man so glad we have people like you on UA-cam brother 🙏🏾🙏🏾🙏🏾❤️

  • @lukasbrandt4133
    @lukasbrandt4133 6 років тому +5

    Congratulations. You deserve. Hard work and dedication. Keep going Michael😉✌️💪👍

    • @7mlc
      @7mlc  6 років тому +2

      Thank you for the support!

  • @thefixhd7572
    @thefixhd7572 6 років тому

    One of the things I like about your videos, you give out every tiny detail step by step. That's why you're the best. My style of play is slowly improving

    • @7mlc
      @7mlc  6 років тому

      Happy to hear you enjoy the details mate, it's something I really try to do, give others as much info as I can. Keep working hard.

    • @thefixhd7572
      @thefixhd7572 6 років тому

      Ok
      Keep it up

    • @thefixhd7572
      @thefixhd7572 6 років тому

      Ok
      Keep it up

  • @nigela1867
    @nigela1867 6 років тому +20

    Amazing information there! Never knew that the body could only take 30-40g of protein in one meal.

    • @7mlc
      @7mlc  6 років тому +5

      Glad to give you some new information mate!

    • @tumbopipa2443
      @tumbopipa2443 6 років тому +6

      This has been ingrained into the fitness industry but there's doubt about whether it's actually true.
      www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
      'We conclude that there is no practical upper limit to the anabolic response to protein or amino acid intake in the context of a meal'
      'This perspective is supported by a recent publication in this journal (22) in which consumption of 80% of the 1.5 gram protein/kg BW/day in a single meal was more anabolic than spreading the same amount of protein intake throughout the day. If the limit to the maximal anabolic response of 30 gram/meal, the approach of providing most protein in one meal would have been unsuccessful in achieving the optimal anabolic response. The practical implication of this conclusion is that protein nutrition can be improved by increasing the protein intake at breakfast and lunch and maintaining a high amount of protein intake with dinner, or increasing the amount of protein eaten with dinner if that is more convenient. Alternatively, replacing low quality proteins with high quality proteins, containing higher levels of a balanced essential amino acid mixture, will additionally stimulate protein anabolism.'
      Nevertheless it's probably a good idea to spread your meals out anyway so that you have a consistent supply of energy throughout the day.

  • @SyafiqMasliandiShah
    @SyafiqMasliandiShah 4 роки тому

    Your passion is world class

  • @zuhayrtarsoo5325
    @zuhayrtarsoo5325 6 років тому +3

    Thanks mate. Even though I know I will not make it to this level, it really helped me.
    Keep the good work

    • @7mlc
      @7mlc  6 років тому +3

      You never know mate, don't worry about what level, but rather becoming the best version of yourself. That should be the goal for all of us.

    • @christianuy735
      @christianuy735 6 років тому +1

      Dream Big :)

    • @chezatawanda
      @chezatawanda 6 років тому +1

      Zuhayr Tarsoo negative mindset won’t get you anywhere bro

  • @ChArham-bs1ne
    @ChArham-bs1ne 6 років тому

    Probably the best video for an insight. Thanks a lot Micheal. Wish you the best!

  • @akmaniac736
    @akmaniac736 6 років тому +3

    nice video , you're a role model for me . Btw your ball mastery videos have helped me a whole lot

    • @7mlc
      @7mlc  6 років тому

      Really happy to help mate!

  • @shaheemjackson283
    @shaheemjackson283 6 років тому

    I learned about the benefits of Brown carbs over White Carbs. Definitely will start implemeting these tips. Great video Michael!

  • @h4fflew
    @h4fflew 6 років тому +4

    Thanks for sharing this advice man!

    • @7mlc
      @7mlc  6 років тому +2

      My pleasure!

  • @Maceshank
    @Maceshank 6 років тому

    my dream is to play in the bundesliga and I truly appreciate all the advice that you give in your videos. Keep it up! I would love to see you on Brighton!

    • @7mlc
      @7mlc  6 років тому

      Wishing you the best on your journey mate!

  • @ProlificSoccer
    @ProlificSoccer 6 років тому +4

    Great video mate! Thanks for sharing this information and taking notes. It really is beneficial and it is really appreciated! What an opportunity! Keep killing it🔥⚽️👊

    • @7mlc
      @7mlc  6 років тому +1

      Thank you mate, really happy I could share it with you!

  • @ibrahimyounus6092
    @ibrahimyounus6092 6 років тому

    I can’t thank you enough for this video! The ethos of your channel is unparalleled

    • @7mlc
      @7mlc  6 років тому +1

      Appreciate that mate, thank you!

    • @ibrahimyounus6092
      @ibrahimyounus6092 6 років тому

      The pleasure is all mine

  • @DanthemanYT3
    @DanthemanYT3 6 років тому +3

    Brandao said thanks for the video!

    • @7mlc
      @7mlc  6 років тому +1

      Always welcome mate!

  • @muhammedmorad6597
    @muhammedmorad6597 6 років тому

    by far the best informative video, i have ever seen about soccer training. keep it up man.

  • @JairoVR
    @JairoVR 4 роки тому +5

    Hey 7mlc thanks so much for this video Bro🥺⚽, I dream to play one day for Chelsea so thanks, And I have a visión of you playing for Brighton🥺⚽

  • @hamud__21
    @hamud__21 5 років тому +2

    Your subscriber from UNITED ARAB EMIRATES 🇦🇪🇦🇪

  • @mahdighorbani7629
    @mahdighorbani7629 6 років тому +3

    Thank u so much

    • @7mlc
      @7mlc  6 років тому

      You're welcome!

  • @jayshreetarai923
    @jayshreetarai923 4 роки тому

    A lot about nutrition and how they keep their body fit. Thanks a lot

  • @rishabhsharma5779
    @rishabhsharma5779 6 років тому +4

    Thank you man :)

    • @7mlc
      @7mlc  6 років тому +2

      My pleasure mate!

  • @andriasdavidsen876
    @andriasdavidsen876 6 років тому

    Im a young football coach, but i really learned alot that i can teach my players. Thank you :)

  • @Avbomb22
    @Avbomb22 6 років тому +7

    Awesome video.

    • @7mlc
      @7mlc  6 років тому +2

      Thanks mate!

  • @DRE_WW
    @DRE_WW 4 роки тому +1

    Get this man to a million!!!!!!

  • @AestheticPros
    @AestheticPros 6 років тому +3

    The weird thing here is that i already knew all of this shit and have been using it since i was 15-16 im now 17 anyone watching this vid at a young age would highly recommend to start applying this as much as you can right now it dosent matter if your 10 11 12 etc start today so you can make it a habit

  • @osbaldogabino69
    @osbaldogabino69 6 років тому +2

    Definitely took down all the notes. You’re my favorite UA-camr and definitely the best out there in my opinion. Great video thanks a lot.

    • @7mlc
      @7mlc  6 років тому +1

      Thank you so much!

  • @718shahid
    @718shahid 6 років тому +4

    You always come with innovative information. Every video is different and updated. This is the best video so far.I would like to ask you one question. Did you see them taking protein shakes? Or they just take it from fish and lean meat or other sources?

    • @7mlc
      @7mlc  6 років тому +4

      Thank you mate! They really try to get their protein sources from natural foods, that's where you will find the highest quality of protein. But if they need a little extra protein or weren't able to get enough from their meals, they will have supplements like bars or shakes to make up the difference.

  • @sidhantgurung6008
    @sidhantgurung6008 5 років тому

    THANK YOU MICHAEL FOR SHARING YOUR EXPERIENCE

  • @acidicturtle8234
    @acidicturtle8234 4 роки тому +4

    Lol leister didn’t not seem to be imitated by the away changing room. They beat them 9-0🤣🤣

    • @chariotdriver6172
      @chariotdriver6172 4 роки тому +1

      And they only got three points for it which funnily enough is what the Saints got when the beat Leicester later in the season lol lol

  • @footballfanatic4143
    @footballfanatic4143 6 років тому +1

    This video was super helpful! I can always count on you to deliver when I need you the most ❤️

    • @7mlc
      @7mlc  6 років тому +1

      Happy to help mate!

  • @Noahhh888
    @Noahhh888 6 років тому +6

    Hey michael, I get leg soreness after matches, can you do a video on how to relieve post game leg soreness?

    • @7mlc
      @7mlc  6 років тому +3

      I shared some recovery tips in this video mate.

  • @thinkjpb
    @thinkjpb 2 роки тому

    Such valuable information this content tremendous and free, much appreciated

  • @hrdai
    @hrdai 6 років тому +4

    I think you could make it to pl, great vid bro. Im going to become a pro footballer and play for Manchester united because of your videos, ill give you a shout out when i get there 😂

    • @7mlc
      @7mlc  6 років тому +3

      Haha, looking forward to getting that shoutout mate!

    • @dailyshitposting3687
      @dailyshitposting3687 6 років тому

      That day never gonna happen mate

    • @hrdai
      @hrdai 6 років тому

      Oyumi Phương Uyên people like you only make me stronger

    • @dailyshitposting3687
      @dailyshitposting3687 6 років тому

      +The Pro Trust me kiddo, one day you will get tired and then give up all your dream. The sooner you give up and settle down the better you life are

    • @noahchappell-elgie4844
      @noahchappell-elgie4844 6 років тому +3

      Oyumi Phương Uyên nah, hating won’t work, we just get stronger when we hear people like you... Also you don’t even know how old we are or how good we are... both of us might have futures in football so don’t try and discourage us because all you’re doing is feeding our hunger.

  • @jale_skills465
    @jale_skills465 6 років тому

    Wow thank you so much. I am grateful that other players and me can learn this. I have to hydrate a bit better, eat more brown carbs and doing less reps and more balance work in the gym

  • @pablo02296
    @pablo02296 6 років тому +6

    Southampton is the best academy
    Liverpool :)

  • @antonrunge8465
    @antonrunge8465 5 років тому

    Lots of helpful information. Especially nutrition aspects were really interesting. Thx for sharing!

  • @cheikh7977
    @cheikh7977 6 років тому +3

    7mlc KEEP BEING YOU BRO YOU WILL BE THE NEXT MESSI OR RONALDO ;D

    • @7mlc
      @7mlc  6 років тому +1

      Haha unfortunately not mate, but thanks!

    • @cheikh7977
      @cheikh7977 6 років тому

      u welcome

    • @mr.sundar8220
      @mr.sundar8220 6 років тому +1

      Nope, he will be the first Michael!

  • @demz7090
    @demz7090 6 років тому +1

    I really hope you get to where you want to get and become a very successful man. I appreciate your help ever since I watched you and keep up the consistent quality work bro 🙌🏾💙

    • @7mlc
      @7mlc  6 років тому

      Thank you for the encouragement mate!

  • @06nyabingi
    @06nyabingi 5 років тому +3

    I learned that I am NOT taking in enough protein!

    • @saintpablo9429
      @saintpablo9429 4 роки тому

      That’s what this video is for bro Let’s gettit👌🏾

  • @naifalshehri5579
    @naifalshehri5579 6 років тому

    This channel is under rated .
    Thanx a lot mate

  • @haydenmann1644
    @haydenmann1644 6 років тому +2

    The two best videos on UA-cam are:
    This
    Become Elite's 100 drill video

    • @Ret38
      @Ret38 4 роки тому

      Hayden Mann what ?? 🤣🤣

  • @faheemkhalid7222
    @faheemkhalid7222 4 роки тому

    This video was among the most informative video i ever saw based on soccer and how do the elite players recover and train. hope you can make more vids like these in the future

  • @barryhassimiou5608
    @barryhassimiou5608 6 років тому +3

    7mlc and others I have a really important question I am 16 and I play for a academy team here in America Ga and I am a good player and the thing is I am moving to London to live with my uncle to play soccer. Can I still play for a academy club there or is it too late?

    • @7mlc
      @7mlc  6 років тому +2

      It's not too late, you just need to be good enough.

    • @barryhassimiou5608
      @barryhassimiou5608 6 років тому +1

      Ok thank you also I googled but didn’t find any research is there like any soccer activities there like teams or clubs that’s you can join without paying fees and become professional in London

    • @nadiaasif6887
      @nadiaasif6887 6 років тому +2

      Typical Barry Go to a youth club. Most academies have trials and if you play good in them they accept you as a player and you train with them

    • @barryhassimiou5608
      @barryhassimiou5608 6 років тому +2

      Nadia Asif thank you for the information do you know if there are any youth team or academies that you don’t have to pay to play

    • @barryhassimiou5608
      @barryhassimiou5608 6 років тому +1

      And also do you have Facebook or Instagram where we can talk more about this information

  • @utubewindsor
    @utubewindsor 6 років тому

    How could you not like this video? Thanks for sharing. Really valuable recovery tips and I can't wait to try them out.

  • @saiavhale8399
    @saiavhale8399 6 років тому +5

    Who Disliked?😡😡

    • @egon9138
      @egon9138 6 років тому +1

      Sai Avhale train effective

    • @eve0656
      @eve0656 6 років тому +5

      People that go to McDonald's everyday