After running क्या डाइट खाना चाहिए

[@Sawant_30]

Big Fan sir❤Sir Mujhe apki weight loss kit krdini hai.Roz ghrpe workout krta hu sir apke videos dekhe bohot motivate hota hoon mai you are my inspiration sir🙌Please online kit bejna shuru krdo sir🙏🏻

[@BerhampurPhysicalAcademy]

Ok sir thanks

[@ganeshlakade8196]

❤❤❤❤❤sir police bharti
1600meter
100 meter
Gola ka
All events kaise ke workout par ek video banao na sir .
Our iske kitne set marne hain ye bhai batao ❤❤❤

[@relaxyourmind4622]

Please Weight gain par video banao

[@BerhampurPhysicalAcademy]

Ok

[@Mr_karan0]

Sir aaj ki live class me hight badhane ka exercise bataiyega. Aur kya khana chahie vah bhi Bata dijiyega ❤❤

[@AmargeetuRajak]

Live class kitne time hota h bta do please

[@AKASHYadav01473]

Sir ji live workout nhi kara rhe 28 din ke bad aap continue kariye

[@BerhampurPhysicalAcademy]

Karenge

[@AKASHYadav01473]

@@BerhampurPhysicalAcademy continue kariye jaldi 3 month Tak regular

[@warmengaming9136]

Live class kab h sir ...gap ho gya h workout m ..pichli live dekh k workout kr ra hu lkin thk se ho ni para sir ..❤❤

[@IbrahimPatel-e1h]

Sir aap ka live konse day ko or kb rahta h

[@amaanking3553]

Thank you sir Jai hind sir

[@BerhampurPhysicalAcademy]

Thanks sir

[@LalitaRao-o1v]

Sir good morning you r forgram good Mai son badiya Suraj goa your class everyday joining asking good Sir

[@vidyalathalatha4984]

🙏🙏

[@9873551526]

Good information sir

[@BerhampurPhysicalAcademy]

Thanks sir

[@rajaram_2001]

Pre_ workout me kya lennna chahiye???? Plzzzz

[@BerhampurPhysicalAcademy]

Recover drinks le sakte ho

[@kandarpamaharanacreations6955]

Thank you sir ❤❤❤🙏🙏🙏🙏

[@Dailynewshub-v6q]

Sir Height increase ki video banaiye please reply

[@nonexistent944]

I was vegetarian before but turned into non-veg. Best decision of my life. Now, i don't have to consume bullshit supplements for omega 3 and b12. Meats provide high numbers of protein for low calories which is great during cutting phase. My energy levels during workout sessions are also high due to the natural creatine from the meat. Everything is win-win situation when you're a non-veg. Should've turned non-veg a long ago. It could've delivered my results faster this way.

[@SnehaKumari-mi9mq]

👍👍👍

[@Sauravswain-dp3dm]

Sir weight loss diet plan bataiye

[@BerhampurPhysicalAcademy]

Ok

[@PriyaAgarwalIndia]

Sir naam ka ek list agar aap ke channel me display kor dete to accha hota , plz .

[@shivamkohli3528]

Guru Ji Running se phale kya khae ?

[@kids-lu3pd]

Badam cane mumfali daaal khizoor kaju kis tym khane h

[@roman19sk]

Sir ap kya diet dete ho ap ke pas jo weight kar rahe ho unhe....?

[@a.deepak3997]

❤❤❤

[@satyaprakashverma5899]

Sir wet loss ke liye kya khana best hoga

[@zainabbasi7912]

Big fan hun sir aapka me

[@RanjitKumar-ov1yn]

Sir merampur me khane ou rahne ka kitna pisa lagega

[@BerhampurPhysicalAcademy]

4500

[@jaswinderfitness]

Thank you sir ji 🙏🐱

[@COPGAMINGYT]

Sir dinner ka to ap ne btaya hi nahi

[@jaideepkumar3399]

Jai hind sir ji. wait loss kar na hai.

[@mr__ramesh9810]

Dosto mene inka app par weight loss course liya he or payment bhi kar diya lekin abhi tak course nhi diya mujhe chor he yeh sab pese lutte he,, or call ka bhi reply nhi de rahe he or utha he to sahi javab nhi dete

[@BerhampurPhysicalAcademy]

8492940172 call karo sir
Or aapko Primium video ko click karenge to video play hoga sabka hota hai or hoga

[@biswa1213]

Dekh bhai bina soche samjhe ase nehi bolna 🗣️ thik hai app ka kuch problem hua hoga isliye

[@Indianpeopleverysmart]

Kitane ka hai coures

[@laxmipriya89]

2 inch hight kadeiba pai gote video karantu sir please 🥺

[@COPGAMINGYT]

Love ❤ u love u ❤ Sir ❤

[@kids-lu3pd]

Sir ye sab kis tym khane h

[@BerhampurPhysicalAcademy]

Morning main after workout

[@bandanamallick3107]

Sir app to cl receive nehi karte hum kese join karungi

[@BerhampurPhysicalAcademy]

9556669169,9124069169 call karo plz

[@ASHOKKUMAR-fx3jd]

आप अच्छा काम कर रहे हो दोस्त

[@pabitradashofficial]

Hii sir mu Ekademy re join hebaku chahuchi

[@BerhampurPhysicalAcademy]

Ok ajao

[@KrishnaKripa7]

Sir 45 plus age ke logo ke liye bhi exercise bataiye please

[@BerhampurPhysicalAcademy]

Ok sir call kariye plz

[@Fit_with.Aswini]

Chhaba chhaba🎉

[@PRATIMAROY-tm5wz]

Sir contect kaise kare apse. Is no pe koi call recv नहीं krta h

[@BerhampurPhysicalAcademy]

9556669169,9124069169

[@Geography87823]

Thank you so much Sir

[@BerhampurPhysicalAcademy]

Thanks

[@mangalmoypandey194]

कब कब के खाना ha deit बोलिया सुभा से लि कर का खाना ha

[@BerhampurPhysicalAcademy]

Hmm sir morning

[@Mr_karan0]

Aur sir mera age 16 hai vajan 65 hai and height 5 foot 2 ince sahi hai ki nahin please reply

[@mrniraj010]

No

[@mlalitprasaddora2949]

Jay hind jay bharat sir

[@sibunayak7739]

Jay hind sir ❤ Jay bharat

[@jagannathdalai1024]

Paisa kitna kharcha hoga ak din ka estimate

[@BerhampurPhysicalAcademy]

Aap sıkan main ja kar thoda puchlo

[@roshanlalsharma2147]

sir mere bate ki thai bhut moti h kya kre

[@BerhampurPhysicalAcademy]

Long run karni h

[@babulpradhan8696]

Jay hind sir

[@universerrr8666]

Sir what is your age

[@BerhampurPhysicalAcademy]

42

[@universerrr8666]

@@BerhampurPhysicalAcademy but u look like 25 years

[@suvampalei7968]

Sir app bolta ho ki bina dite ma 😮😮😮😮😮😮 ab dite bata rahiho

[@BerhampurPhysicalAcademy]

Ye koi product nahi h

[@IbrahimPatel-e1h]

Ya koi link sand kro

[@chinudadagamer4439]

4 piece anjir,3 akhroot,5 piece khajoor,5 almond

[@mlalitprasaddora2949]

Chada chada chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba chaba sir

[@smartsoumyaranjanranjan8429]

ARMY hostel bermpapur physical academy 🔥

[@Vini00185]

Kounsa room Bhai?😮

[@mr__ramesh9810]

Course kharida lekin dete nhi pese le liye mere plzz help karo 😢😢😢😢😢😢

[@BerhampurPhysicalAcademy]

Kya

[@BerhampurPhysicalAcademy]

Primium option ko click karo video chalega

[@mr__ramesh9810]

@@BerhampurPhysicalAcademy are bhai primiun option hi nhi he pure app me

[@mr__ramesh9810]

@@BerhampurPhysicalAcademy primium option nhi he bhai plzz help me 😭

[@Jadoji189]

My bihar se hun or my adhik vitamin ko store nahi kar pata or rat ko nightfools ho jata hai 😂😂😂

[@mr__ramesh9810]

Mene course kharida lekin abhi tak course nhi diya muje 😢😢😢😢😢

[@Editzsandy02]

Tumare sath scam ho gya 😂

[@Abhishekkumar-gz9pm]

​@@Editzsandy02😂😂😂

[@parvezshanu8182]

Sir apki age kya hai

[@BerhampurPhysicalAcademy]

42

[@parvezshanu8182]

@@BerhampurPhysicalAcademy really inspiration sir mai bhi koshish karunga aapki tarha fitness maintain karsakhu

[@bishnupriyanahak197]

Chhaba chhaba chhaba chhaba chhaba chhaba

[@MunnaNadirustad]

Hi

[@biswajitpradhan1636]

Chaba chaba chaba

[@RameshDawar-ew7wi]

भाई अंडे के बदले ब्रह्मचर्य का पालन कर ने के लिए बोले ,कई गुना एनर्जी मिलेगी ,अंडे तो इंजेक्शन लगा कर पैदा करते हे ,

[@jaybolt100]

Soya chunks, tofu, bean sprouts, dal

[@Irfan-it5qf]

First comment

[@chandanavegad7005]

👌🏽👌🏽👌🏽👌🏽👏👏👏👏👏🇮🇳🇮🇳🇮🇳🇮🇳

[@mlalitprasaddora2949]

Chada chada chaba sir

[@MohdAnwar-t1l]

Ye dight kamzore ko door karta h

[@BerhampurPhysicalAcademy]

Hmm

[@sibunayak7739]

Bharat mata ki _____???
Khali jaga me kya likhana he

[@BerhampurPhysicalAcademy]

Jai Hind

[@sibunayak7739]

@@BerhampurPhysicalAcademy thankyou sir

[@OfficialSunnyStar]

खजूर खा कर के तो आपका स्किन ग्लो नही कर रहा
एकदम गलत बता रहे है बादाम 4 से 5 से ज्यादा नही खाना चाहिए
और गुड़ जी दिखा रहे हो आप उसके जगह पे देसी गुड़ वो भी रात मैं रोज नही

[@sibaniswain3380]

Chabba chabba chabba🎉🎉🎉🎉

[@shahrojhasan9073]

Iske pani ko fek dena hai

[@PradipKarmakar-z6n]

Sir mera 41 year age hay. May waight loss karna chahta hu, mera age ka koi solution hay aap ke pass? Please reply

[@Aspirants_Gpsc]

❤❤❤

[@mahadevpatil2388]

Thank you sir 🎉🎉✌️🙏👌

[@manahembram8652]

Thank you Sir ❤❤❤❤