This stuff is unreal, it's always amazing to see these guys in action. Parkour is becoming so beautiful it should really be turned into a competitive sport
Trees (especially solitary ones), railings, walls (well built ones!) When I was in Singapore I saw loads and loads of potential training spots ... just start simple, practice and ideas will begin to flow.
Schools and kindergardens got lots of 'instruments' used to play with, but with some fantasy, they are great for training parkour, go there after schooltime and check it out.
Just start with simple exercises like push ups, sit ups, and that exersize that you are aganst the wall and pretending to sit down but without the chair kind of thing. and like ofr example push ups, start with 10 then move up to maybe 15 each week.set a reasonable goal each time, push yourself but dont push yourself too far. after that could try like chin ups to get over walls, i had troble with getting over walls for about a few months so yeah just keep trying.
some people were talking about what's the best parkour shoe I think it's the ariake because they might not be as good grip on concrete as the five ten freerunners but the five tens won't stick to any metal and the ariake gas good grip on everything its just not as great on concrete as the five tens.
yo dude grip from hanging in a pull up kind of position is all in the forearm strength as well as the biceps (if your arms are bent) and in the upper back muscles (posterior deltoids, rhomboids, latissimus dorsi) if you type these in google i bet there will be plenty of excercises there for you if you work on strengthening your back Biceps and forearms your hanging grip will greatly improve ^_^
Well, you're right, but as long the metal isnt wet, you will only need a 'normal' rubber sole. Most rubber will have a good grip on the most metal-arts.
you know what i found out about parkour? that it makes ur body fitter and really fast i started parkour 3 weeks ago and i'm alot fitter now then i was before starting parkour :)
@BlacksVideos Skateboarding has gone through that transformation, but the experience of chilling with a bunch of other beginners in the afternoon hasn't changed in the slightest. The average skater doesn't learn it to impress people. The ones that do are the first give up because it's just fucking hard, everything you attempt looks pathetic for weeks if not months. If parkour becomes a competitive sport regular people will be aware of it and that will make training a lot less awkward :)
omg near where i live thers is like 5 skools and like 5 play griounds im suited for training but for parkour i go city my area is shhit for that only good for traiining
LOL, I think it's a French thing. "what ziz dirty Englizsh bhrekhfaast I av etten ... ziz ohrribel Englizsh wheazer ... I fart in zhere generale direchtion"
This stuff is unreal, it's always amazing to see these guys in action. Parkour is becoming so beautiful it should really be turned into a competitive sport
Trees (especially solitary ones), railings, walls (well built ones!)
When I was in Singapore I saw loads and loads of potential training spots ... just start simple, practice and ideas will begin to flow.
Creativity and variation is the key.
Great vid
Zeno
comfortable runners. if you can, try to get the grips in a horitzontal direction. helps with grip. a nice toe grip is helpful too~
Thx mate gonna try the pillar exercise .. and i love your english its smooth and sounds nice :D
it look so simple but its very hard work!
Schools and kindergardens got lots of 'instruments' used to play with, but with some fantasy, they are great for training parkour, go there after schooltime and check it out.
I Enmire People Who Can Almoust Any Envirament Make Their Parkour Playground... !!!GooD Video... :)
Salomon XA Pro 3D Ultra is the best trainer I've ever used, if you want my advice
Some which gives good grip on concrete and bricks etc. Good grip on Wood is just a plus
thank you for you wise words, zen master
Its a sick shoe, but the rubber did wear away after some hard use, until then, best shoe I have ever worn
awesome, plain AWESOME :D
I love your accent!
Great Video too!
Just start with simple exercises like push ups, sit ups, and that exersize that you are aganst the wall and pretending to sit down but without the chair kind of thing. and like ofr example push ups, start with 10 then move up to maybe 15 each week.set a reasonable goal each time, push yourself but dont push yourself too far. after that could try like chin ups to get over walls, i had troble with getting over walls for about a few months so yeah just keep trying.
some people were talking about what's the best parkour shoe I think it's the ariake because they might not be as good grip on concrete as the five ten freerunners but the five tens won't stick to any metal and the ariake gas good grip on everything its just not as great on concrete as the five tens.
Great video man, just a question : are you french ?
J'ai l'impression d'entendre un peu de français dans ton accent.
yo dude grip from hanging in a pull up kind of position is all in the forearm strength as well as the biceps (if your arms are bent) and in the upper back muscles (posterior deltoids, rhomboids, latissimus dorsi) if you type these in google i bet there will be plenty of excercises there for you if you work on strengthening your back Biceps and forearms your hanging grip will greatly improve ^_^
First exercise is good for upper and core strength.
Well, you're right, but as long the metal isnt wet, you will only need a 'normal' rubber sole. Most rubber will have a good grip on the most metal-arts.
you know what i found out about parkour? that it makes ur body fitter and really fast i started parkour 3 weeks ago and i'm alot fitter now then i was before starting parkour :)
Really? Never had the same problem, Inov-8 f-lite, eh? I might have to go check them out some time
I train with him in a sports hall twice a week
I like Nike Darts. 5 or 6, but not nike dart 7s so much.
@BlacksVideos Skateboarding has gone through that transformation, but the experience of chilling with a bunch of other beginners in the afternoon hasn't changed in the slightest. The average skater doesn't learn it to impress people. The ones that do are the first give up because it's just fucking hard, everything you attempt looks pathetic for weeks if not months. If parkour becomes a competitive sport regular people will be aware of it and that will make training a lot less awkward :)
@TraceurZeno I would like to say thank you for abbreviating your name or else I would have not known who it was by the account "nickname". -Leader
look up the five ten freerunner
omg near where i live thers is like 5 skools and like 5 play griounds im suited for training but for parkour i go city my area is shhit for that only good for traiining
what bout rails metal you need fgood grip for rails :P
2:46 O MY GOD
if your falling at 15ft, you shouldnt be at 15 ft... start at ground level and take your time
LOL, I think it's a French thing.
"what ziz dirty Englizsh bhrekhfaast I av etten ... ziz ohrribel Englizsh wheazer ... I fart in zhere generale direchtion"
dekui xD
its still an environment.
Sekmes :)
He's french french accent ;D Why notjust tell in french and use subtitles?
lol " i dun no how 2 call it a pielar?"
wow gorila
gorilla? is that an insult or a compliment cuz hes a man beast i met him and i
Jizzed In My Pants
omg such spam XD