Your Ultimate 5K Prep Guide | The National Spine Health Foundation

Are you ready to hit the ground running? Dive into our 'Get Race Ready' series, where we guide you through essential workouts and tips to prepare for our upcoming We’ve Got Your Back 5K Fun Run and Walk.
This video covers everything from warm-ups to cool-downs, tailored specifically to boost your performance and ensure you’re at your best on race day.
Register for our race today: spinehealth.or...