Najlepszy biegacz długodystansowy w Polsce! Rekordu kraju w maratonie nie ma, ale to tylko kwestia czasu! Mam nadzieje ze na mistrzostwach Europy zaprezentuje się z jak najlepszej strony i pokaże, że Polacy potrafią biegać więcej niż 1500m. Ekstra robota, oby tak dalej. Trzymaj się Adam! Ps. Krystian też spoko trening. #BS
Hope Krystian breaks Polish marathon record one day 2:07:39. On paper he is capable but it has to be run too. All the best and thanks for the video sweat elite guys 🏃👌💪Keep up the great work
Fast Fast, i very like Crystian Zalewska, good runner from good country, speeplechester runner road to marathoner, hope to have a good training sesssion tomorrow
2 роки тому
Krystian, cieszę się, że po kontuzji z Poznania nie ma już śladu! Życzę dużo zdrowia, pojemnych płuc i niskiego tętna cały czas. ;)
Good video, Krystian is my inspiration, and motivation to go the training every day, maybe im not normal runner, but i wanna run faster and faster in ocr and normal runs
Niby prędkość 3:34min/km ale trzeba pamiętać że biegając na wysokości jest trudniej więc gdyby wykonał taki trening w Polsce to była średnia 3:20-3:15min/km
the coach explains it well in another episode w/ Rozmys. basically if they have less lactate than anticipated and they did a hard workout thats a great sign they are fit
Super, les ralentis. Cela me fait plaisir et m'interroge, sur le fait que la plupart des excellents coureurs ont une attaque talon..... Alors que l'on nous bassine pour une attaque médio pied. Personnellement, je n'ai jamais eu d'aussi mauvais chrono en attaquant médio pied. 😬. Et cela m'est extremement difficile de revenir en arrière, comme à mes 30 ans maintenant. C'est malin. Toutes mes chaussures sont complètement usées sur la tranche devant pied en quelques sorties. Mes semelles en prennent un coup, pour un résultat chronométrique médiocre. Donc, la méthode Clinique du coureur, ok, mais pas pour moi. En plus attaquer médio pied est extremement fatigant je trouve
Depends how long the long run takes you. If a 18 mile run takes you 3 hours then that should be your longest, but if you do your long runs faster than that then you can go 20, 22 or 24 miles for your longest. Your long run shouldn't be longer than 30% of your weekly mileage. Make sure you build up your mileage (base) before anything. I am running my 5th marathon in 4 weeks and my longest run will be 24 miles that I will run next week and my mileage for the week will be 80-85 miles.
Sounds like a very humble guy ....hope he gets the record 😊
Najlepszy biegacz długodystansowy w Polsce! Rekordu kraju w maratonie nie ma, ale to tylko kwestia czasu! Mam nadzieje ze na mistrzostwach Europy zaprezentuje się z jak najlepszej strony i pokaże, że Polacy potrafią biegać więcej niż 1500m. Ekstra robota, oby tak dalej. Trzymaj się Adam! Ps. Krystian też spoko trening. #BS
Krystian regards from Poland. Take care!!!
Krystian is such a nice and humble guy. Please bring him for another episodes. Good luck with everything Champ 💪🇵🇱
It really was such a pleasure spending the morning with him. Hope I get to do that again at some point
Great job filming and audio, this video is great. Krystian is also awesome!
Love those episodes with a long run and tempo run. Keep uploading more of these.
Finally! Now we want to see Piekielni Warszawa :D
To się na mema nadaje najwyżej. 🐖😂
Great job Krystian 👊
The best polish long distance runner!
Hope Krystian breaks Polish marathon record one day 2:07:39. On paper he is capable but it has to be run too. All the best and thanks for the video sweat elite guys 🏃👌💪Keep up the great work
Thank you! Glad you enjoyed the episode. We also have our fingers crossed for him getting there!
POLSKA GÓRĄ
Fast Fast, i very like Crystian Zalewska, good runner from good country, speeplechester runner road to marathoner, hope to have a good training sesssion tomorrow
Krystian, cieszę się, że po kontuzji z Poznania nie ma już śladu! Życzę dużo zdrowia, pojemnych płuc i niskiego tętna cały czas. ;)
Jazda!! 💪💪💪 polish machine 😀😀
I feel this guy can do something good🙏💪 its feels he is a strong runner and he has his head with him!( the mental) All the best for him❤🙏👍🏻
POLSKA GUROOM
😍🥺
Respect from România.
Polish Machine!
Good video, Krystian is my inspiration, and motivation to go the training every day, maybe im not normal runner, but i wanna run faster and faster in ocr and normal runs
Niby prędkość 3:34min/km ale trzeba pamiętać że biegając na wysokości jest trudniej więc gdyby wykonał taki trening w Polsce to była średnia 3:20-3:15min/km
Can someone explain me what the coach mesured?
Blood lactate level, it's really measurable index to show how good and hard training was.
What is he measuring @11:17?
Blood lactate
the coach explains it well in another episode w/ Rozmys. basically if they have less lactate than anticipated and they did a hard workout thats a great sign they are fit
ua-cam.com/video/YWMkRIDT4LY/v-deo.html
Super, les ralentis. Cela me fait plaisir et m'interroge, sur le fait que la plupart des excellents coureurs ont une attaque talon..... Alors que l'on nous bassine pour une attaque médio pied. Personnellement, je n'ai jamais eu d'aussi mauvais chrono en attaquant médio pied. 😬. Et cela m'est extremement difficile de revenir en arrière, comme à mes 30 ans maintenant. C'est malin. Toutes mes chaussures sont complètement usées sur la tranche devant pied en quelques sorties. Mes semelles en prennent un coup, pour un résultat chronométrique médiocre. Donc, la méthode Clinique du coureur, ok, mais pas pour moi. En plus attaquer médio pied est extremement fatigant je trouve
Kris 🏃😁💪❗My shoes
Must long run Max, 30 km for Marathon? And if i run Marathon in 3 hours, what is the mu Max, long run distance?
Depends how long the long run takes you. If a 18 mile run takes you 3 hours then that should be your longest, but if you do your long runs faster than that then you can go 20, 22 or 24 miles for your longest.
Your long run shouldn't be longer than 30% of your weekly mileage. Make sure you build up your mileage (base) before anything. I am running my 5th marathon in 4 weeks and my longest run will be 24 miles that I will run next week and my mileage for the week will be 80-85 miles.
why every running machine in Kenya?
Shouldn't be too hard of a run for a 2:10 guy. 3:34 is still his easy pace...
@qemp Yeah for sure it makes it harder :)
So fast like me 😉
nice
@@diniaadil6154 😁
Hahahahaahahahaha
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