Jake Robertson - 30km HARD!
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- Опубліковано 23 сер 2024
- "How hard can I make 30km"
"One of the best workouts of my life"
"You better ask the Kenyans how good 3:06 on Moiben is"
No doubt this was a special workout.
Starting well before the sun,
with brother Zane, and crew out to pace,
and a single goal in his mind.
Jakes gives his all on Moiben road in this all-out, marathon prep workout.
-Recovering from Covid
-Workout Philosophy
-Drinking
-Rythm
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Sweat Elite Instagram: / sweatelite
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
Jake's Instagram - / jakehtbz_robertson
Zane's Instagram - / zane_robertson_nzl
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I near laughed out loud when I saw his recovery K was 3:14. Dude’s a beast
Right? 😂😄
He is so good explainer.he hides nothing.he explains everything
indeed!
Short and concise . Points to the heart of the matter in simple terms
This didn't age well.
😂
Cant get enough of Jake (nor Zane for that mather), this is top 1 of all episodes you've released so far! GO SWEAT ELITE!!!!!!!!!!!!!!!!!!!!!!!!
I don't know man but to me Jake is rockstar of long distance genre.
I fckin loved both the videos featuring jake .
So excited for more Jake content.
Yes! Stoked that you're stoked!! Absolute rock star!
@@angusteeton6918 the 👟? ? Were they next% v2 and pegasus 38?
@@runzization I actually have no idea, Jake is no longer signed sorry Nike, he didn't want to say anything about shoes or do any promotion for the brand. Do even if I did know I couldn't tell you. Sorry
@@angusteeton6918 no problem makes sense, thank you! Y'all have a great channel keep up the good work! Robertson's!💪👍
@@runzization he ran in the vaporfly next%2 Nike by you but like Angus said, he doesn’t have a Nike deal anymore and is just using the product as it’s all he has currently
This goes straight into the top 3 episodes you've ever brought out! Can't get enough of Jake and Zane. Can't wait to see more, what Marathon is Jake training for?
I met Jake in Kenya back in 2013 when I was on a training stint and he was just as tenacious and focused back then as now. These guys would do a 45-60 min session with almost no rest between sets of different core and strength exercises - the amount of work output was incredible.
He is an animal, insane pace and looking so smooth, another quality video guys!
You don't run a 2:05 by chance. Hard workouts like these are what make champions. Curious to see what time he's gonna throw down in his next mary go round!
Epo my friend
@@alexanders4911yeah I know Zane got caught for use of banned substances but did Jake also get busted?
Truly inspiring stuff, congratulations to Jake & the Sweat Elite team!!
I appreciate this type of personal, up-close look at an athlete who is training.
Jake killed this training session. Excited to see how he does on race day. He’s so passionate and technically sound with what he does. Also, love the support he is getting from his team. Thank you as always Sweat Elite for sharing his journey.
Absolutely an insane workout. Jake is in amazing shape!
Great insights and what an attitude Jake has. Chapeau everyone for bringing this to us all 👊
This is the ultimate training episode. I have so much admiration for the Robertsons.
So impressive! Good footage, good questions and good explanations from Jake! Thanks guys! Got my sweat elite fix for the day 🙂
Some beautiful shots as well.
damn this is so great to see jake back in top class shape ! Hope his marathon will be a great succes and everything goes right on raceday !
Wow that's some pretty interesting mental training.
Back when I was training for my marathon, I would do 16 miles: 4 miles out 4 back to home. Then I would force myself to not stop once and just turn around for a second lap.
Really helped the "don't give in" mental strength
That's a super interesting way to do it 😄😄
Thats impressive
Amazing work out there Angus! I feel like I owe Jake some $ for all that knowledge he dropped.
Love this. Thank you! 🙏
Awesome stuff - so good to see elites! Rapppiiiido!
Jake Robertson knows all about training I assure you he explains really good 👍🏾👍🏾👍🏾😊
man what an episode , jake is a machine
Recovery km 3:14 🤯 Amazing workout !!
Thats what epo does
Great video, keep it up. One comment though: too many jump cuts at the end of the video when Jake was talking.
Awesome contents guys.
Want to see some videos on Renato Canova himself on the videos with some of his philosophies 🙏🏾😊
The Daredevil of Long Distance Running! If you'd watch the series you'll see the resemblance bc of the headwear lol
His recovery mile is faster than my 5km pace
I just finished his hill workout video and learned about cadence last night. More Robertson wow this is crazy
Glad you're enjoying them. There'll be more coming so keep an eye out 😄
I also found what he had to say on cadence very insightful
2:05 marathon equivalent at sea level🤯🤯
Some great insights, thanks for sharing
Sad the video wasn´t longer😜
Oh but don't worry...there'll be more
despite his help, zane got roasted for messing up pacing duties
Was surprised at the pace per km shown at 3:0x but then surprised again how he doesn't hardly use any calf muscles and still making that pace.
kinda love the choppy edits on his session thoughts! Love his attitude too, he knows it was a good one.
Thanks
Sir please make a video on Jakob ingebrigtsen training please sir
One vedio Jakob ingebrigtsen training
Doing Good and Strong!!!!
Do we know what race he is training for? Sevilla marathon?
Nothing inspires you like a killer marathon workout. I am not shitting on other distances, but marathon training is inspiring AF. Can’t wait to jump into a marathon block sometime in the future. Ready for that suffering.
Maybe some constructive criticisim: too much cutting / editing while he’s talking? It gets a bit weird and you might not be making the talk much more dynamic? It’s a bit distracting I think and it kinda messes up the flow of some explanations.
Thanks, noted! We're trying a few new things and its great to get this feedback
I’d love to see another race like Gold Coast.
I LIKE STYLE RUNNING JAKE R
why were there so many cuts :( unlike the usual sweat elite style
🔥 workout!
Is it possible for you to make a video about running form in the future?
1:49... Just gave me a freaking idea.
Very good insights. If I was him, I'd jump right into your camera, when you put it in his face. No offence, but when you run the last quarter of your race, you are so pumped with aggression against anything, that might disturb your flow😇
What helps me at the last hard miles the most is:
-no distance on the watch, just power/pace and the time. So I know only approximately when to kick in the last miles/how long I must keep the pace, but not exactly.
Another tactic is to count to ten again and again, because once I know I have to run 2 more miles, especially when I am on the track, I start to calculate in my mind how long/how many rounds until the finish. It is that moment, when my mind decides it is not possible to finish.
Therefore I do not give my mind the chance to calculate.
In the army I did the cooper test and I calculated that I had to count 720 seconds until finish, BUT I counted way too fast. So when I had counted to 720, I thought: come on, it should be over any second (I was just halfway through the test). Never in my life did I run that hard again. Faster, yes, but never so close to collaps. When I finished, I breathed so hard, it felt like suffocating. There was simply not enough space in my lungs to get any better for at least 5minutes.
It's also a good comparison in case I want to give up, I tell myself:
you are not even near to that moment after the cooper test.
Recovery at 5:12 pace lol k good nite from me
7:28 "Get outta my face!!! 😡"
Is it efficient for his feet to hit the ground so hard seemed really loud
Never been this early 😅
We're all about progress at Sweat Elite. Congrats! ;D
11:22 those vaporflys look different
May be a prototype
I think those are not vaporflys but rather streakflys (to be released in March).
they're just flyknit next%s
VF 3 protos perhaps...looks like they have a sock like upper akin to the alphafly's/tempos. looking promising!!!
@@JoshNishitani is correct. Look closely and they’re just N%2 with flyknit and waffle outsole. Jake clearly got a “by you” type pair and probably still using them whilst unsigned. Would imagine ASICS contract next but interested to see
Was this the first time a runner has slapped your camera away😂 @7:30
Haha yes. But Jake and i have spoken about this exact thing before the session. He dosnt mind me pushing closer but I've said he can react how he wants to this and I wont get upset, so very open communication on this one
@@sweatelite haha that’s awesome Jake and Zane have always been super real you will never get anything fake from them haha. So cool.
Can we get 3:23-3:25 on a 10 hour loop?
What was the temperature during this one? Surprised to see Jake on so many layers during the cooldown.
Can't remember exactly, but it was quite a cold one, remember having a couple jackets on, one of the colder workouts I've filmed in Iten. I know Jake would say he's closer to the Kenyans than to the Europeans when It comes to feeling temperature on Runs. He'll wear a wind sheet even on a hot day for easy run
@@sweatelite Thank you for taking the time to reply with detail. I truly appreciate it. Keep up the good work.
What he said about Double days and canova training block ?
That personally, he'd rather put as much effort as he could into one workout instead of two, that he thinks there's a higher chanc of injury doing two hard workouts in a day
First!
Achei que tava morrendo kkk
Angus you made a huge mistake. You made a point of the football results, but it was Chelsea vs Manchester Utd, I'm not sure who this Manchester United are but i was definitely aware that Chelsea had played this team called Banter FC!!!
So fast like me 😁
You're also extremely consistent
WHAT ARE THOSE SHOES??????? PROTO TYPE VAPOR 3s????
Streakflys most likely.
@@taratatabo ehh the streak flys don’t have that much stack they are supposed to be a lower stack like the takumi sen from adidas the rumors are saying. Something like an old school racing flat.
He confirmed on instagram it’s just a Nike by you custom
@@christiangroendyk7198 my bad then!
What time they started the session?
I cant remember the exact time, I can find it for you, but we met up at 5am, travelled around 20mins, warmed up maybe another 20. I'd say we started around 5:45, but can't be certain. The sun rose around 12km
Just found out he doped...
His brother, not Jake, fingers crossed not him too, it was epo
Pace?
Average 3:06/km (4:59/mile)
Take my advice stop running on hard concrete your not doing any favor to your knees truest me run on a soft and sandy or dirt road etc
This did not age well😮
Little too arrogant
EPO lol
Это фантастика
Guys a machine. Anyone know his age 🤔