Kundalini Kriya Meditation: Manifest Your Vision (11-min) Guided Full Class
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- Опубліковано 25 сер 2024
- Kundalini Meditation - In this practice, we are going to build trust in yourself and trust in your vision. This is a kudalini yoga guided meditation for all levels including beginners. I'll show you how to have an awesome quick meditation routine using the kundalini kriya style.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I loved this one!!! The thought to "love myself" and to "date myself" is what popped into my head during this meditation. I've been looking for the one, and I think I just realized that it's been me all along who I need to nurture and get to know. Thank you 🥰
So amazing; towards the end I thought the screen froze because you were so still and focused
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
your videos are one of my favourites! i feel so much more confidence after this kundalini kriya.
thank you for always inspiring and sharing with us! x
Really helpful material , thank you Brett!
You’re really fantastic at explaining the technique as well as what’s behind it. Thank you so much! Making it my next 49 day Sadhana.
Absolutely wonderful!
This was one of my favorite mediations so far online! Thank you for everything, it means a lot to me to be able to do your classes from home!
Love Fredrika
Aahh, thank you!
Thanks!
Brett, thank you very much for sharing this beautiful meditation. It has helped me to believe in myself even more and see my desires coming true very clearly😉😃 I'm looking forward to practice with you again! Namaste🙏😊😁
You're so welcome!
Loved this practice ❤️ namaste
Namaste 🙏
I found you on the Leaf app. It was a guided meditation. I think the sleepy one (I haven't used that app in a while) but I searched you on UA-cam and have been stuck ever since. You are a great instructor. Once I get a steady income I will join the uplifted community. ❤
Awesome!! I can't wait to see you in Uplifted!
This was the first meditation of yours I've done and I loved it. Will be doing more!
Amazing! Practice with me again soon!
thank you
felt the speed of the breathing counting a bit speeded up as I tend to prefer focusing on your vocal guidance as it allows synchronicity and calm which is wonderful. .
Thank you
Thank you Brett.
Thank you for this it was amazing, and it felt so short but only because I enjoyed it 💖
You are very welcome, thank you for being here 🙏💖
I love you Brett Larkin! Your an amazing instructor! Ever since I started doing these meditations I feel so much better! Full of energy and focused at work. I also recommend your yoga videos to my friends, and family :0)
xoxoxo 🙏
Love your vids Brett thank you♥️
Sat Nam Brett, Thank you so much for this very lovely Kundalini Kriya Meditation. I felt so much warmth around my heart during the meditation , feels so great. Many thanks for sharing this beautiful video and for you kindness. Bless you. Peace, Namaste. :)
You're very welcome!
I like it
Thank you for practicing with me!
You're breathing in and out for 2-3 sec each (not 5) and holding out for 5 (not 15), you can follow it on your UA-cam counter. Also, nothing can be more than 100% so, while a little hyperbole is passable, that 1000%, is a bit much.
The great side is that this is a terrific idear and I thank you for allowing us to share your knowledge.
Found this invaluable for waking up after a sleepless night
Hope you're sleeping better now!
@@BrettLarkinYoga yes, thank you
@@BrettLarkinYoga I just thought the reply is a reminder to carry on doing this
Last night I did a deep meditation and I had this strange sensation that I have never felt before. It was like a lightning bolt shot up from the bottom of my spine and traveled the whole length up to my head. I bolted up, sitting very straight. I was already sitting when I was doing the meditation but I sat up very straight when the feeling happened. There was no pain only this big jolt. What happened to me?
So interesting!! Could be an energy release. Thank you for sharing!!!
A KUNDALINI AWAKENING
Brett, could you share what kundalini meditation this is? what is the exact name? sat nam xxx
💕, 🙏🏼
😘
Hey, I love the concept of this meditation, but every time I attempt it I get an intense pain in my right shoulder. Is there something I can do to prep for it?
Time and practice will make it easier to hold the mudras. You might want to do an asana practice before this too, to warm up some. When your shoulder hurts, put the arm down and bring it back up when you feel ready. See you on the mat!!
This one is tough
You can do it!!!
Sat nam. I know this meditation as meditation to totally recharge you, but nithing is said about vision... im couriouse where it comes from
Whatever vision you hold for your future
BrettLarkinYoga dont kunderstand still
Is this safe to do?
Really liked this, though there was no “tuning in” ritual at the beginning as in other kundalini meditations... That’s ok though, I just paused the video and did it on my own.
Also, as others have mentioned, that was NOT 5 seconds in/out, or 15 seconds holding the breath out. Really threw me off my visualization, because I’m counting seconds and she’s cueing the breath change way too early. Ah well, next time I’m just going by her cues, because 15 real seconds is a looong time to hold off on breathing when your lungs have no air in them!! Holding air IN is a different story, I never realized that before today.