he literally didn't exaggerate any of the facts, he said once a day one scoop pretty much whenever it's most convenient which is completely backed up by the literature andno overselling W Company Ryse
@BeeJayy it allows your muscles to retain more water and be more full and hydrated. And that allows you to lift more weight for more reps and increase your overall muscle building progress
I just take creatine once right like not drinking in twice because idk whether I should take it before school because I work out at 7pm and after I’m done I drink a protein shake So do I drink it before school or after my workout
@@SrRAFAGAS it is actually slightly true. There are a bunch of studies being done right now that caffeine can actually cancel out the full benefits of taking creatine
I’ve been taking 5g per day every single day for the past 2 months, along with 1g of protein per pound of body weight. Muscle growth and overall feeling of being satiated/full has never been better in my life. A clean, high protein diet with creatine every day is an absolute game changer imo, I wish I would’ve started doing it years ago.
You can actually add a scoop of it into your pre-workout right before you work out because taking it 30 minutes prior to a workout will increase your intensity
I throw 5 - 10 grams in my mouth and swoosh it around for 2 seconds with 4 oz of water, then I swallow that by drinking 12 oz more of water and let the temperature in my stomach dissolve it.... I drink 1 gallon a day
@@Messup7654 Some studies say there is a small benefit, but it won't really matter. I do it because it'll sometimes create a bit of stomach discomfort that I don't want to deal with during my workout.
I’ve stopped taking it because it seemed I was losing the benefits over time. It was kinda rough getting off of it because I could tell a difference in performance. However I am still lifting heavier weight and I’m less bloated. I’ll try another cycle later this year
Yo I started taking creatine and drinking 64 fl Oz of water throughout day the 7am to 5-6 pm and I got heavier on the scale 2 or 3 lbs so I know how you feel with the bloating...
I take it every morning 8-10am and when I do my intense late/midday workout 1:00pm-6:30pm because personally my sleep is crap so the first one increases my recovery and stops me from feeling tired, second gives a slight energy boost and increased my recovery rate so even if I could move straight after the workout the next time guaranteed recovery and no soreness
So muscle contractions help deliver the creatine to the muscle cells. Also since insulin works as a nutrient shuttle, take it with a fast acting carb. The best way to take creatine is with your pre-workout meal.
Just take it whenever it's convenient - and you don't need to take it every day if you're unable to. Creatine takes around two weeks to leave your system after a cycle of at least 100g. You'll be fine. This company is just trying to sell you creatine.
Now, if you’re on a calorie deficit trying to lose body fat and build muscle is it OK to take creatine or is it gonna make me look and be bigger than I want to be?
Post workout is just after the workout. You can take with water after a meal or with a protein shake. Some whey protein powders have somewhere between 4-8g of carbs.
Don’t take it with your pre-workout. I liked to take my pre workout before the gym then on my way back home from the gym I’ll take the creatine. Caffeine and creative often don’t mix well for people
There is no best time for taking Creatine. Take it when you want to. You don’t need to follow any routine as long as you’re taking it at some point of the day.
Hii bro. I have been in the gym for 2 months now but after taking creatine I don’t sleep well I also take whey and pre workout what is the broblem and solutions. Thanks
I thought taking creatine after workout is better, there s something about mixing it with pre workout since it has caffeine in it, the creatine wont work properly.
it pretty much doesn't matter, it's a saturation supplement like beta alanine, you take 5ish grams (more for some, less for others) a day and after about a month you reach saturation in your muscles, what the guy in the video said might be true but it's probably small potatoes when compared to the impact of taking it vs not
If you take too much, but 3-5 grams won’t. If you do need a loading stage which is for the first time you ever take it, it’s 10 grams for a week. I notice that when I’m on it, I’m having diahrea a lot more
Lmao no it doesnt. There is no proof of that happening. You naturally have creatine in your body you just dont top it off because you dont eat enough meat (meat which contains it).
A company selling creatine telling me to consume creatine every day, I guess I should listen to them for "the best time". A year later a doctor is checking my kidneys: You done fucked up boayh
A company telling you to breath air... stop breathing air??? Your argument is stupid. If you done some research you would know creatine is supposed to be taken everyday
Remember kids, take your creatine advice from the company whose ability to continue depends on how much creatine you buy
thank you elder
to be fair nothing the guy said was inherently wrong
bruh pre workout or post workout taking time tell me?
@@iamankitop some studies have shown post-workout may provide a bit more benefit however you probably won't notice the difference
he literally didn't exaggerate any of the facts, he said once a day one scoop pretty much whenever it's most convenient which is completely backed up by the literature andno overselling
W Company Ryse
It doesn't matter when you take it. Just take it everyday
What’s the benefit
@BeeJayy it allows your muscles to retain more water and be more full and hydrated. And that allows you to lift more weight for more reps and increase your overall muscle building progress
@@brendanmurtagh3792 I heard about creatine before but never knew what it did, appreciate you
I just take creatine once right like not drinking in twice because idk whether I should take it before school because I work out at 7pm and after I’m done I drink a protein shake
So do I drink it before school or after my workout
@@kizzyynav8233 It doesn't matter whatsoever. I'd say just take it in the morning so it's done for the day
Person: "what time of the day?"
This guy: "everyday"
Was just Guna say that lol
Best in the morning or night
Not the smart guy to follow.
Don’t take it with preworkout. Caffeine is direretic and it just kinda flush’s through your system. Take it post workout with cereal or in a shake.
There is no evidence to prove that caffeine affects creating absorption. Just saying 🤷🏼♂️
I'm new to all this iv been mixing it with my protein shake post workout is that right
That's just not true.
@@SrRAFAGAS it is actually slightly true. There are a bunch of studies being done right now that caffeine can actually cancel out the full benefits of taking creatine
@@SrRAFAGAS actually it is true as caffeine is naturally a diretic or however you spell it. Post work is best if you train in the morning
It doesn't matter. Just take it everyday, whenever it's convenient for you.
I’ve been taking 5g per day every single day for the past 2 months, along with 1g of protein per pound of body weight. Muscle growth and overall feeling of being satiated/full has never been better in my life. A clean, high protein diet with creatine every day is an absolute game changer imo, I wish I would’ve started doing it years ago.
Conclusion: Doesn’t matter when you take it
Doesn't matter what time you take it, just get it in, everyday
You can actually add a scoop of it into your pre-workout right before you work out because taking it 30 minutes prior to a workout will increase your intensity
I swear it works for me when I take it before workout aswell!
Taking creatine 1 hour before workout is enough time or not??
@@gandharaorganicfoods yes
Drink a lot of water. I got an eye problem when I took it and didn’t drink enough water.
Answer: It doesn't matter
I take 5g every morning in a smoothie with a scoop of whey protein, yoghurt, frozen fruits and oats
You mix all?
Smart I don’t do good with the flavors of power lol
I put it in daily bowl of grits😅
I throw 5 - 10 grams in my mouth and swoosh it around for 2 seconds with 4 oz of water, then I swallow that by drinking 12 oz more of water and let the temperature in my stomach dissolve it.... I drink 1 gallon a day
Thank you for reminding me of my today’s dose
I always take it post-workout.
Is there a actual small benefit or is a mental thing
@@Messup7654 Some studies say there is a small benefit, but it won't really matter. I do it because it'll sometimes create a bit of stomach discomfort that I don't want to deal with during my workout.
@@normified ok ok thanks going to try it and see if there’s discomfort and find my schedule thanks🙏
After a meal or before? I heard you shouldn't take creatine with an empty stomach
I’ve stopped taking it because it seemed I was losing the benefits over time. It was kinda rough getting off of it because I could tell a difference in performance.
However I am still lifting heavier weight and I’m less bloated. I’ll try another cycle later this year
Yo I started taking creatine and drinking 64 fl Oz of water throughout day the 7am to 5-6 pm and I got heavier on the scale 2 or 3 lbs so I know how you feel with the bloating...
Yes same here I get bloated feeling every time I use creative
I take it every morning 8-10am and when I do my intense late/midday workout 1:00pm-6:30pm because personally my sleep is crap so the first one increases my recovery and stops me from feeling tired, second gives a slight energy boost and increased my recovery rate so even if I could move straight after the workout the next time guaranteed recovery and no soreness
I take mine pre-workout as I heard it helps with the pump
I did that and mixed it with my pre workout and felt bloated af 😂
@@Dotherightthing.nah instead of mixing it with your pre workout you gotta mix it with your post workout Protein shake and get a chipotle bowl
So muscle contractions help deliver the creatine to the muscle cells. Also since insulin works as a nutrient shuttle, take it with a fast acting carb. The best way to take creatine is with your pre-workout meal.
I take with supercarb
Btw guys you don’t need ryse or any of these expensive brands. Just find some cheap monohydrate.
best time to take it is after a workout with rice cakes or a post workout meal
It doesn't matter, mix you're creatine with creatine or sprinkle creatine on your creatine or drink the creatine! Everyday
😂😅
Just take it whenever it's convenient - and you don't need to take it every day if you're unable to. Creatine takes around two weeks to leave your system after a cycle of at least 100g.
You'll be fine. This company is just trying to sell you creatine.
I don't take it as I started shedding hair.
There is creatine in my pre-workout. For post I fill my shaker with milk add a scoop of creatine HCL then add my whey protein.
Do not take with caffeine, so often not with your pre-workout
Dude we're are your gains,you take so much creatine 😂
I feed my infant daughter this on the reg.
bro what?? she gon be mrs hulk or smth 😂
@@plty3931 don't front
Some say it’s better before ur workout but some say after🤷
Definitely better before. It's a MUST after.
Now, if you’re on a calorie deficit trying to lose body fat and build muscle is it OK to take creatine or is it gonna make me look and be bigger than I want to be?
Should I take it on rest days aswell?
yes
Should I eat first.. or take it.. I order mines today will receive it Friday 💪💪
Are post work out a thing? Isn't it just a protein shake
Post workout is just after the workout. You can take with water after a meal or with a protein shake. Some whey protein powders have somewhere between 4-8g of carbs.
Don’t take it with your pre-workout. I liked to take my pre workout before the gym then on my way back home from the gym I’ll take the creatine. Caffeine and creative often don’t mix well for people
Can we mix creatine in water before workout and then drink it after workout? Or should we only mix just before drinking it?
Take it post workout and mix it with dextrose
I just dry scoop that every morning
Can somebody take it just for overall conditioning, Specially basketball players?
Post workout with carbs ...
Me : "on a ketogenic diet all year round" 😬
There is no best time for taking Creatine. Take it when you want to. You don’t need to follow any routine as long as you’re taking it at some point of the day.
That's good to hear. Ive forgoten to take it the past two days. Gonna make sure I take it everyday from now on
@@CT--fd6gc this is not a problem. This is a saturation supplement bro.
Does make any difference weather you take it at once? Or throughout the day
for some reason i felt cracked out on creatine, i weight abt 145 and i crashed out as soon as it wore off..
Creatine lower blood sugar, so don't take it before your workout..
Great advice from a guy that never lifted weights just lifted the creatine container🤣🤣🤣
i just dry scoop it when i wake up in the morning
Hii bro. I have been in the gym for 2 months now but after taking creatine I don’t sleep well I also take whey and pre workout what is the broblem and solutions. Thanks
I thought taking creatine after workout is better, there s something about mixing it with pre workout since it has caffeine in it, the creatine wont work properly.
I mix it in water and drink it while working out
personally i take it dry scooped, most the time it tastes terrible and dryscooping gets rid of that issue
Blud didn't tell us anything 🔥🔥🔥🔥
Sir can I mixed creation with protein?
I take 4grams in the morning and 4 at night. Hope thats not too much. Creapure
Can you take creatine on its own? Or is it better to mix with protein powder?
You can take it on its own.
You can take it on its own. Dissolve it with hot water at least though before consuming it.
its best if you take it with juice, milk or protein powder, you need carbs or fats for it to be saturated well.
I am new to creatine.. Can I take it post workout with my protein ?
it pretty much doesn't matter, it's a saturation supplement like beta alanine, you take 5ish grams (more for some, less for others) a day and after about a month you reach saturation in your muscles, what the guy in the video said might be true but it's probably small potatoes when compared to the impact of taking it vs not
But be smart and take is ONE TIME ONLY!
unless loading, i take 10g a day
@@jacobdaley3888 true, but personally I would suggest loading phase.
I just started my first cup mixed with water no taste at all 😊
can you mix creatine with milk? my stomach kinda hurts when i drunk it with water and it tastes kinds bad
Yes take everyday but like one time or two times? Or before gym or what
Actually taking it with pre workout is bad especially the ones with caffeine
So it can be take with the pre-workout????
Does it have a taste ?
Using now!! Better be worth it damn it😅😅
ah I wouldn't take it pre, caffeine and creatine can be both a gut irritant, a gut irritant while you're in the gym, no fun
Kidney says hi
What happens if you take it but don’t work out
Guys I need to know if testosterone supplements like tribulus are considered steroids and what are the side effects?
Before bed
Can I take it in my protein shake?
Not good to mix it with preworkout though. Caffeine and creatine don’t mix too well & you’ll probably get an upset stomach.
Turmeric leaves you with yellow teeth. Brush your teeth every time after meals.
I need help those amazon sell fake ryse creatine?? I got one n i saw some things in the back that I didn’t see on few bottles???
I prefer take the creatine before go to wc
im 12yo girl and i weight 34kg can i have creatine and if yes how much grams per day? And how much time a week
Hi I’m not sure but I think below 18 are not recommended for this? but try to consult a professional for clarification 😊 Goodluck on your journey!
Does it cause hair loss😢
Why does my creatine sink to the bottom and not mix
you need to shake it up
I did
@@TableTop420 not sure then, maybe more water or you dint get creatine 💀
Idk it looks all crystely
@@TableTop420 oh thats the good kind i prefer using a straw with mine
I just wanna drop 30lbs
Run for 30 minutes everyday if you can eat well and make this as your routine and the results it will make you happy
Well, I hope you dont mix it with your pre workout everyday,, you should not take pre workout everyday
Reported and blocked
bot
I IV it
Does it damage my kidneys?
If you take too much, but 3-5 grams won’t. If you do need a loading stage which is for the first time you ever take it, it’s 10 grams for a week. I notice that when I’m on it, I’m having diahrea a lot more
Dont worry you will be dead before the symptoms start
@@monkey4424You don’t need a loading phase, it just allows the creatine to saturate faster.
I take 5g per day and I never load up.
Never had a problem.
@@monkey4424 you're on diarrhea because you take too much 😂
That's when you know you took too much= diarrhea 👍
This company is sus !
I would never listen to advices that come from a small guy
On Rest day
I don't
Do americans actually talk like this?
or or or just don't
Source: there ain't one
You need dbol not creatine
Doesn't creatine decrease sperm fertility??
Lmao no it doesnt. There is no proof of that happening. You naturally have creatine in your body you just dont top it off because you dont eat enough meat (meat which contains it).
Just take KAGE
Send free sample we do it
Lmao spam
A company selling creatine telling me to consume creatine every day, I guess I should listen to them for "the best time".
A year later a doctor is checking my kidneys:
You done fucked up boayh
A company telling you to breath air... stop breathing air???
Your argument is stupid. If you done some research you would know creatine is supposed to be taken everyday
You have to take it everyday and it won’t do anything to your kidneys lol
First
The Waffle House has found it’s new host
So when are you going to start taking it ?
Three best times to take it is never
Maybe u should take curz I don't see any results on u dude.
Wasting creatine makes me angry
Having a poo ? Out with the old in with the new 🤔🫣🤭