BLACKPINK INSPIRED YOGA WORKOUT | 10 Min Full Body Stretch For Strength + Flexibility | Mish Choi
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- Опубліковано 10 чер 2024
- Here’s a BLACKPINK inspired 10 min full-body yoga workout. I saw Jennie and Jisoo doing some yoga poses, so I combined/modified them and turned them into a full workout so you guys can exercise like a KPOP Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this BLACKPINK inspired full-body yoga stretch workout!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
/ michelleschoi. .
Instagram: @michelleschoi
/ michellesch. .
Fitness Insta: @mish_choi
/ . .
Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
www.epidemicsound.com/
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Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
I did this workout with the Blackpink Stretching routine one video of yours and I swear,My waist literally started to become smaller and My body got more flexible and I also lost some weight.Thanks for this.I am going to do this for One week more and see the result.💕💌💜😊
In how much time did your waist become smaller and how much inches did you lose
You really change my life both mentally and physically thx so much Mish Choi❣️❣️
awww i'm glad! thank you for your love and support!💪☺💕
Mish choi uneei love you. From: Qatar. This yoga is too useful for me.thanks for cover this yoga. Many many bless for you❤❤❤
1. standing forward pose
2. chair pose
3. king dancer pose R
4. warrior 2 R
5. reverse warrior R
6. extended side angle pose R
7. triangle pose R
8. king dancer pose L
9. warrior 2 L
10. reverse warrior L
11. extended side angle pose L
12. triangle pose L
13. downward dog leg raises R
14. swan pose R
15. mermaid R
16. downward dog leg raises L
17. swan pose L
18. mermaid L
19. bow pose
20. camel pose
21. wheel pose
I'm excited to try this! Always love your Black Pink workouts! 🖤💕
Finally the workout I've been waiting for I love it🖤💖
I love this inspired workouts of the idols, your videos are amazing Mish 💜💜
I'll do this workout right away thank you for all of your hard work😍
Dear Mish🌻, I have long wanted to say thank you for your great videos. I always enjoy them. Thank you.💐
This is just so good,thanks for keeping us on fit❤
Hii mish I did all of your workout and I just love all of em I do them everyday and it made my body really fit thank you soo much😊💜
So excited for this
This video is a life changing ! Thank you so much
I been waiting for this thx queen 👑
aww thank you! hope you enjoy the workout!!💪☺💕
I'm going to do this before going to bed today
100% I'll be sleeping well❤❤
Me too
hope you enjoy the workout!💪☺💕
Loved this so much! Your kpop routines are always amazing! (Could you do a jhope inspired stretch? He’s done some on his live streams and they’re soooo good) 💕
Yay Jisoo! Love your workouts 🥰
So relaxing 🌸🍃
Girl you look so good💕💕💕
I love your videos and I've kind of did every exercise on your channel and I just love it thank you so so much 💞💞💞💞saranghae 😙
We need more videos pls im obsessed
I love your workouts, they always kelp me unwind at the end of the day 🤍
i'm doing this workout since 2 weeks and my body got more flexible thn before 😁 i'm really very happy 💜 before i can't do the wheel pose but now i can hold tht position for 30 sec
I'm doing this workout from since 1 week but I can't do mermaid (R) and wheel pose🥲
@@Vidhi._.420 don't give up... i'm sure u will be able to do it ☺
How could you do that? I still can't
Finally something from Jisoo😍🥰👍💖 I love it💖
Thanks for your this types of supportive vidoes
Thank youuuu 🥺💜
You really change my life tanks you so much Mish choi thx
Awesome Maam!! Was just waiting for your next Blackpink Video🥰😁
Btw love your videos
aww thank you! hope you enjoy the workout!!💪☺💕
Mentally and physically thanks mish choi
I do this everyday before I get ready to go to school . I did this yoga 1 week now I am kinda flexible Thank you for this video 🌌💕
Thank you so much 💗
So happy!❤️ It's perfect. 👍
aww thank you! hope you enjoy the workout!!💪☺💕
You really change my life thankyou for this video thankyou so so so so much ❣️
FINALLY I DID THE WHEEL POSE, OMG I´M SO PROUD OF MYSELF!!
Thank you for this🤍 I love your videos. 🤍🤍 Sending love from Philippines 🇵🇭💜🤍
it was the best thing ever
Wow best timeing
I will do it now
Thank youuuuu keep going :))))
Thank you for a video
I like this background
Very nice, thank you for sharing
Love you unni!!
aww thank you! hope you enjoy the workout!!💪☺💕
THIS MADE ME SWEAT MORE THAN A 10 CARDIO WORKOUT
thankyou mish Choi, I love blackpink and bts , I dream that I too kpop idol
THANK YOU VERY MUCH
no problem! hope you enjoy the workout!!💪☺💕
Çok güzelsin unnie❤️❤️Türkiye’den selamlar
Mam Please start 25 to 30 mins series which includes warm up and stretching too plz plz.....
The last exercise I couldn't do. I'll practice more, I'm still so flexible about.😁
Hi! Thank you for this workout! I have a question: can you show or teach the wheel pose in a modified version? 😊
Yessss, I need this😢
omg yay a NEW VIDEOOOOOO yay i cant wait to try thissssssssssssss and btw this helps to lose weight right
I want you to do Ryu Jin Idji's workout.
Thanks ❤loved the workout
cool
Eu quais morri mas vai vale a pena p minha flexibilidade 💅🏻
Thank you so much
no problem! hope you enjoy the workout!!💪☺💕
Yes , I enjoyed
Before I used to get tired when I did this but now it's okay
Love your workout🏋🚴💪 and lot of love ❤❤❤❤❤ from India 🇮🇳🇮🇳🇮🇳🇮🇳
aww thank you! hope you enjoy the workout!!💪☺💕
We need more videos pls 😢
Hey can you do Moonbyul's workout?☺️
Great yoga workout!
aww thank you! hope you enjoy the workout!!💪☺💕
King dancer pose Is so dam difficult like i keep hoping from one place to another and can't stand still like her
Please so voice overs in all your upcoming videos they do really help
doing this before I go to sleep, well probably after I take a shower first 😅
OMG! This exercise killed me! Best 🤚💟
hope you enjoyed the workout!!💪☺💕
Is it work for weight loss and calories burn?
Please make video for reducing thigh fat .
they said yoga will help you burn more calories than exercises and it'll fix the posture, I'll try this
day 1 - done!
day 2 - done!
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
Love You 💓
aww thank you! hope you enjoy the workout!!💪☺💕
Exercises for back fat and love handles please ~
Love you 💗💗💗💗
aww thank you! hope you enjoy the workout!!💪☺💕
@@MishChoi Of course I always enjoy workout thank you sister 💗💗💗
And I request you to please make a video on slim arms please ☺️
영원히 사랑해 언니 💗💗💗
나는 당신을 너무 사랑하고 당신의 모든 비디오를 보는 것을 좋아합니다 한국에서 당신을 팔로우합니다
Damn my upper body is too heavy for the last part *dying*
Voy a retomar a hacer estos ejercicios ,por qué no me sentía bien cuando los deje y le diré cómo voy 😊
🍂Días 1:✅
🍂 Día 2 :✅
Como vas^^?
I'm the 321st liker of this video 💜🥰😇😅
perfect timing. My friend bought a pole for her birthday and I want to do what Solar does but I need so much strenght for it. Also I want to be more flexibility
I love so much 💜💜💜
From🇸🇦🇸🇦🇸🇦
ua-cam.com/video/vMUYlRyf0b0/v-deo.html jinnie fan art ♥️😮✨🍬
aww thank you! hope you enjoy the workout!!💪☺💕
@@MishChoi fighting sis have a beautiful day 😮♥️
Hey !
I'm 14 can i do this in the morning ?
I will do this exercise tomorrow day: 21/12, I love blackpink, I'm a blink
I'm on my mom's UA-cam account
Please jannie full body workout yoga please 🥺 sis 😊😊😊😊❤
If i do this will a loss weight??
It was so much fun to do it😘
May I ask a question: How tall are you? And how much do you weigh?
Why?
@@karinizumi9469 I just want to know if there is a problem? Sorry if this is a bad question
@@sreylinhchhen9782 oh no no. Its totally fine hehe. Actually I'm the one who misunderstood and I apologize for that. I'm sorry. Have a good day xoxo
@@karinizumi9469 it's okay, I'm sorry too, we'll be happy together😊💗
😁😁😁😁😁
Bunu neçe hefte edek?
So finally today i am doing this video ..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :
Day 9 :
Day 10 :
Hi ! You see a result ?
@@littlepineapple6010 ya i might not get time to fill the results but the results was very nice like i was growing tall and my abs are also getting slim
Please please tell the vlog your dait plan please 😭😭🥺🥺😭🥺😭
This was amazing until I fell during wheel pose lmaooo
I'm doing this workout for almost 10 days I feel flexible
Do you had some change on your legs ?
@@gwenaelleminnegoujon8112 yes!!!! But this is yoga right so it will take time
@@sathipraveen1870 yess okay, but i have time and i love doing sport so it will be great for me, but i just wanted to know if it's slim your legs !! thank you for the answer ! 😊
Just researched swan vs pigeon and swan is held 10 minutes
0:17
Hi....is this yoga gain weight
Rose
Can we do this in evening ?
Yes i guess
moça quando vc quer me mata com exercicios me avisa antes que eu to com uma dor na coluna que vc nao entende
Please put the Arabic translation
wow ok sướng sướng 😝🤗👍👍
Am i the only one who find these so hard
I did it today. It was great. However If I can give a feedback regarding music. It did not match the flow of movements. And it was distracting
Some of them even have lyrics that is vulgar
I dont Understand the Mermaid pose
Sir in the previous pose and just lift up and hold your back leg with your back hand understood ?? Sorry I m bad at explaining but I tried
cool