5 min. Home Tricep Workout - Follow Along
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- Опубліковано 25 гру 2024
- Welcome to another 5 minute follow along home workout video. Today we are working triceps. You will need something to do dips on and if this is too hard start with my chest routine!
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![5 min. Home Chest Workout [Advance] - Follow Along](/img/n.gif)
HOME WORKOUT
does he live in the park lmao
😂
10 tricep extensions
10 diamond push-ups
10 elbow dips
5 assisted one-arm tricep extensions
10 explosive diamond push-ups
10 push-ups
15 elbow dips
10 diamond push-ups
max number of tricep extensions
thanks Jordan
and rests?
Thx
Awsome.😊
MY WORKOUT PROGRAM IS FINALLY HERE : workoutad.com
The best calisthenics program out there!!!
Just recently discovered your channel and your stuff is great, but damn didn't realize how many calories it took get bigger. Btw how tall are you? I'm askin cause I'm 169lb, 6ft and you're lighter (150?) but same calorie maintenance. Anyways lovin your vids and advice keep em coming
AkaMax007 look at his ask ad series it's like the first video
Been doing these 5 min home workout videos for about two weeks straight . Gaining muscle mass and strength! Great program brother
Great to see how your channel is growing! :) here since 3k i think and content was and is always on point! keep it up
Thanks for staying around :)
Austin Dunham Hi! When doing pseudo planche push-ups, would chin-ups be a sufficient pulling exercise for me to do? To work the opposite muscles, I mean
7 years later watching this is very fascinating
10 tricep extensions
10 diamond push-ups
10 elbow dips
10 assisted tricep extensions
10 explosive diamond push-ups
10 push-ups
15 elbow dips
10 diamond push-ups
As many tricep extensions
No problem 😀
10 assisted *ONE ARM* tricep extensions
10 tricep extensions
10 diamond push-ups
10 elbow dips
20 sec brake
5 left assisted tricep extensions
5 right assisted tricep extensions
10 explosive diamond push-ups
10 normal push-ups
20 second rest
15 elbow dips
10 diamond push-ups
As many tricep extensions
Hey I just wanted to say I am an 11 yr old kid who used to be weak and scrawny but now I've taken on wrestling and become more confident in myself and I really appreciate what your doing
Look who is adult now
cannot do those tricep extensions haha I did diamond push ups instead
them tricep extensions are 10x harder than they look!! can only do 1.........my elbows are so weak too
kikitootsie I couldnt at firdt, keep doing them but only go down as far as you can, after a few days of doing it you will be able to go all the way
I can do 40 diamond push-ups but can only do 1 tricep extension
It all depends on how far away your hands are from the rest of your body, gets harder when they're under your shoulders for example compared to in front of your head. I think its cause the range of motion is increased as its brought closer
I can do tricep extensions but I can't even do one diamond pushup
Austin, you are incredible! I have been watching your free video every week when the school gym is closed since January 2020. My arms are big!
The rest periods are: the first one is 20 sec rest after the first 10 elbow dips and the second rest period is after the 10 normal push-ups and its for 20 secs as the first period
As far as I am concerned, this is the hardest of all the workouts. But I love it
Ive watched all your tutorial videos and i must say you the man
Yeah, I got the technique about the tricep extensions, because of you! Thanks so much, buddy🔥💪🏾
Your 5 min workouts are the best , kinda hard but still the best !!
Betta see him now..
tremendous transformation.
This was definitely the hardest excercise I’ve done from you. Which is good cause I knew I was feeling it. After a while I wasn’t even sure where I was feeling iy
Looks easy until u actually tried it! gosh i cant keep up! 😂😅
I like the follow along videos!
I've been subscribed for a while, and you're channel is growing and
growing, and that's nice to see
Keep it up^
Soon the new program that's amazing!💪
And yeah almost at 40k good job! :P
THanks!
What song is that in the background
Thanks bro ur vids r really helping me to improve
Do this but with biceps pleaseee. Maybe you already have if so can you send a link
Love this format. Keep them coming!
Bro i do the exact same workout at home but I didn't to the 1 armed triceps extension thanks for giving me a tip
can you do a 5 min bicep bodyweight workout
Great video man. Thanks
Wait these are REALLY good
Wow 😍🤩❤️ nice
Best tricep workout routine
Thanks for this training bro 👍👍
Heaps of insight and very effective
Blessings
thank god,i was waiting for this
Hey man I enjoy your videos a lot and all but i just wanted to leave a quick comment because i can really relate to those legs. First of all, i did watch your other video where you explain why your "calves" are so small. In this aspect it's not only your calves that are small but just your legs in general.
The way I can relate to you and therefore advice you some things is that back in february i went to the gym for the first time in my life. I was 59 kg and by june i got to 66kg (just like you, by eating tons of calories and not so many vegetables haha). In this period i worked extremely hard my upper body and only trained legs once a week!! (and exceptionally twice a week when i felt pumped). Guess what, people actually told me how my legs looked bigger and had a better shape. In addition, my first good squat set was with around 20kg. By june i was squatting 100kg for 6 reps as my personal record. I was also super motivated for every leg workout because believe or not, i enjoyed squatting as well as deadlifting a lot. Meaning that every leg day i tried to surpass my last weeks weight, which in fact was absolutely possible because day by day my legs got stronger and used to adding weight every training.
I'm sorry but there is no excuse as "i train calves 5 times a week", just forget about that. The way to go is get your mind set for a full potential leg day, get in that gym and destroy your legs by squatting, doing single leg bulgarian squats, leg pressing, leg ext/curls AND AFTER you can do your calves as much as you want.
Please Austin believe in this one. As much as you and i love calisthenics, we cant hang around with those chicken legs and for this exact reason after the summer break i completely quit the gym, started calisthenics only and i am currently still hitting the gym for those legs and rest is full body workout. I encourage you to try hitting those legs at least twice a week for around 3-4 months and then leaving a response here to let me know how it went! I am extremely sure your legs will grow no matter what. Good luck man.
Alfonso Lopez Totally agree on all points. I also love calisthenics but go to the gym once a week for a full leg day, because calisthenics is not sufficient for muscle growth in the legs. You need to be in a rep range 8-12 for muscle growth and add weights progressively. Once you can pistol squat over 10 reps there are no more exercises hard enough to stay in the 8-12 rep range. That's why I go to the gym for legs. I read a pistol squat is about ad hard as squatting your own weigth, and even beginners at the gym don't need that much time before they can do it.
The upper part of the body is much easier, because there are so many harder exercises. Handstand pushups are like a military press with your own weigth + more balance, and that would take beginners at the gym way more time to do than the Squat
You got me with this one
May I know the background song? Pls
How many sets should i do?
amazing work bro
Alright gonna do this hope it goes well I’ll edit in 5 minuets 😆
Edit 1: this gon take longer than 5 minuets I’m struggling on tricep extensions lmao they’re so hard dude
Edit 2: just finished I couldn’t do the tricep extensions I could only go halfway, this tired out my elbows in the beginning so I had to pause the vid to do diamond pushups
Everything else was easier especially the dips which is my fav I might have to do that either weighted or just more reps
Damn my elbows are weak I can’t wait to do this again tomorrow to help build up my triceps
Nice my bro
bro your camera quality is amazing 💪
Thank you
Bro what state do you live in? The parks there are so nice 👌
Nice. I thought I had seen pretty much every exercise for the triceps but ok you have done a few new ones... I like it and will be hitting arms today.. 👏👏👏⚘⚘💪😏
My triceps are on fire holy..Killer workout Austin!! Does anyone know the song name??
+Austin Dunham what is the song name in background?
It’s runnin by young preach
SO GOOD>>
What's the song?
Awesome
Watching this in 2020... This dude looks smaller back then 💪
Damn. You make it look easy 😅
Hey, first I want to say that I’m seeing some real results from your videos and appreciate that your putting this content out there. I have a few questions though. Are you doing all of these daily? If not which ones do you combine for maximum results? Because I’ll be honest, the results I’ve seen are unreal just from doing some of them a few times per week. Are you using these methods in conjunction with weight training?
What is name of song in background?🤔
Nice.....video.......
I'm following along
ayyye notification squad haha
Do you actually workout after the video just curious.
No I just film. I workout while filming lol
***** nice brah! If I lived where you did it would be cool to work out with you.
Thatd be cool :D
+Austin Dunham I would be so down Lol I could also do some cool video for you to.
Good video BRO!!/😁 my arms are dead know
can you do lower body like calf or thigh?
would you say this routine works out the long or short head of the triceps?
hey i just did the workout great btw. but just to clarify something . isnt one arm assisted triceps extensions easier than normal triceps extensions
Any tip on improving the tricep extensions ? Find them really difficult , otherwise cool little program
Stefan Supra bring arms further out and it'll make it 10x easier
It's so intense
TRICEPS ARE ON FIRE
Bhai most triceps workaut
I damn near dislocated my arm or shoulder trying those one arm tricep extensions. Any advice on the safest form to use
nice vid..new fan here
Mega pump workout : ) Thanks : )
anybody know the song in the background?
Did u ever figure it out? I need it lol
It’s “runnin” by young preach
Hey Austin Dunham, great workout for a busy schedule, but I wanted to know what can we do to increase the level of difficulty?
Increase the reps and add some variety
I was trying this on my wood flood bad idea. ~ SLIPPERY PAIN
are those 5 minute videos actually good for mass ?
depends if you want to be lean like him then body weight and calistech. is perfect but you need to eat your good and healthy prots nutrition is key hope i helped
this one is murder!!!!!
I’m having trouble with the tricep extensions
It is possible to have this kind of triceps
Should put the condenser unit out in the field.
Make tricep #2 vid
Quick Q, I'm a new subscriber, do you do weight lifting training or mostly body weight training?
He only does callisthenics
This is the hardest part of home workout
Does diamond push-ups stops growing height?
Fuck this was much harder than your chest workout still nailed it. Great edition to push day
can u arms workout in home
Any 5mints workout for legs??
Ronie Rayan Pistol Squats, explosive squats, descending ham curls, incline hip thrusts
What watch are u using? I planing to purchase one which do u recommend.
amzn.to/2fqyIyM
Sir really these dips are effectively ?
Austin, talk about nutrition
You Are. Tve best
Yo what song is that
Austin, when you hit me with the 10 regular pushups it started killing me
Did you make it lol?
Austin Dunham Ya, it got really tough though
Alphonso Davies has a fitness channel too .
How are your legs doing have they bulked up a little. No hate I’m just concerned because your legs could use a bit of muscle bulk to match your upper body. Anyways thank you for the workout hope your doing wellz
u remind me of Alistair Overeem.
Pimpdamere 😆 true
what song is in the back ground and also go workout I try it
preachjalen - runnin
You train your fullbody in one day or few muscle groups in one day next groups in next day ? Please answer
he already said that in a video,he splits the muscles
Iulian Chivu Push/Pull/Legs x2 -> rest -> repeat
I had literally the same idea for a video :/ guess I'm still gonna do it(?) I mean, I just had in mind the tricep extensions, diamond pushups and the dips
Is 5 minutes all we need?
how many sets is recommended?
Until failure
Outro song name ?
Nice body bro!!!
Why does my elbow click?
Elbows*
Idk cory
Probably something in your joints. My elbows and knees click all the time, same with my siblings but they do exercises to build up the muscles around the joints. I just don't care haha, I deal with the clicking. What I can suggest for knees is doing leg lifts, you just sit legs out in front and pick up one leg at a time, just a few inches up, make sure you can feel the muscle right above your kneecap tense. Hold that for like ten seconds, and repeat with the other leg. Do for as many reps as you feel necessary. I'm not so sure with elbows, but if you can figure out some modification to work out the muscles around your joints, I think it will help. The clicking is caused by the joints being loose or slightly out of place, at least in my case, and so the bones are kinda clicking across each other instead of sliding the right way. I hope I explained that well. Maybe your doctor or chiropractor can help you figure it out.
stretch before you workout
Toluwa no donot stretch..... It kills your gains
Austin on the track?
Triceps are right and left arm doing the normal push ups similar situation
Song name?💕
“Runnin” by young preach
How soon?