How to Make Air Fried Brussel Sprouts

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 93

  • @AreteZoe
    @AreteZoe 2 роки тому +38

    Lost 91 lbs so far since I got my air fryer and learned to cook vegetables. I'd always thought vegetables were just mushy and bitter but when cooked right I love em. Bought some brussel sprouts and plan on doing these tonight

    • @tinikacarrington6442
      @tinikacarrington6442 2 роки тому +1

      Wow that is awesome

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому +2

      Thanks so awesome to hear your story. Congratulation on your accomplishments. How did the Brussels turn out for you?

  • @southernsmil
    @southernsmil 2 роки тому +4

    THIS IS IT!! I was looking for a recipe using an instapot but when I saw this I had to give it a try, sooo glad I did! I don't do vinegar, so I did a couple of sprays of soy sauce and a garlic/lemon herb seasoning. Gamechanger!

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому +1

      I love that you enjoyed the recipe. I think I may try using some sauce on them too. Thanks for sharing!!!

  • @couldntthinkofagoodnamesoi8357
    @couldntthinkofagoodnamesoi8357 3 роки тому +7

    These sprouts are awesome!
    Also really good with Sriracha and maple syrup, instead of balsamic and red pepper flakes.

  • @jhambrick27
    @jhambrick27 3 роки тому +20

    Omg...looks delicious! How do you make a balsamic reduction?

    • @lmorgan9472
      @lmorgan9472 3 роки тому +4

      Brown sugar and good balsamic vinegar.

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому +50

      Mix balsamic vinegar with brown sugar in a saucepan over medium heat, stirring constantly until sugar has dissolved.
      Bring to a boil, reduce heat to low, and simmer until glaze is reduced by half, about 20 minutes.
      Glaze should coat the back of a spoon. Let cool and pour into a jar with a lid; store in refrigerator.

    • @jhambrick27
      @jhambrick27 3 роки тому +1

      Thanks so much 💕

    • @richardwilliams3302
      @richardwilliams3302 3 роки тому +5

      @@FitLifeFoodie Can you tell me the ratio of balsamic vinegar to brown sugar? Thanks for the great video!

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому +27

      Sure Richard.
      Use a 4:1 Ratio
      - 2 cups good quality balsamic vinegar
      - 1/2 cup brown sugar
      Thanks for watching and I appreciate the positive feedback.

  • @blessedfavored658
    @blessedfavored658 3 роки тому +4

    I did it. I cooked them your way and truly enjoyed it. About to go at it again! Yummy!

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому

      I love to hear that. Thanks for sharing your thoughts.

  • @piccineko2299
    @piccineko2299 3 роки тому +6

    Just tried it and So Easy & So Tasty!
    Finally, I can introduce Brussel sprouts to my children❤️
    I was avoiding this vege since my childhood..

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому +1

      Awesome ! Did you take a photo? Please tag me on Instagram if you are on there @donniedlife

  • @djmontyforyou
    @djmontyforyou 2 роки тому

    Yo my brother Fit Life I just made these in the air fryer with the balsamic reduction and maaaaaaaaaaannnnnnn you were right!!!! it was amazing!!! that sweet and sour flavor with the sprouts was off the chain!!!! Thanks so much!!!!

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому

      Thanks for sharing your experience. I’m happy you enjoyed the recipe.

  • @karend4512
    @karend4512 2 роки тому +5

    I made them today and my mom asked me where I bought them lol they were sooooo delicious, thank you 🙏🏽

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому +4

      That awesome Karen!!! I convert people who hate Brussels with this recipe. 🤣🤣🤣

    • @chicksgrowtoo
      @chicksgrowtoo Рік тому

      Best compliment ever, especially coming from your Mama. ❤❤❤

  • @eutimiochavez415
    @eutimiochavez415 Рік тому +1

    Looks good ,I will try it it ?❤

  • @taylormade50ful
    @taylormade50ful 2 роки тому

    Wasn't a fan of Brussel sprouts but you have changed my life.💜

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому +1

      Wow!!! That’s what I’m talking about. That says a lot!!! These Brussels are delicious. Everyone loves this recipes. 👌🏽

  • @mayraheart8878
    @mayraheart8878 3 роки тому +3

    Did you make or buy the balsamic reduction?

  • @rebeccaboyle5768
    @rebeccaboyle5768 3 роки тому +5

    Got these in the air fryer now! Thanks for sharing the recipe. 😊

  • @paulbally2816
    @paulbally2816 2 роки тому

    I’m doing these this weekend with my baby back ribs, all in the air fryer. Like that balsamic redux!

  • @SuperJaXXas
    @SuperJaXXas 3 роки тому

    Beautiful, the red peppers flakes are killer!

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому

      Thanks Joe! The red pepper flakes are a game changer. 💥

  • @eightytwobucks623
    @eightytwobucks623 3 роки тому

    I APPRECIATE you big dog! These turned out to be a BANGER

  • @emma9377
    @emma9377 2 роки тому

    I just made them and they were DELICIOUS!!!!!!!!!

  • @stephanieblack4650
    @stephanieblack4650 3 роки тому +1

    Just made these today. These are so yummy! Thanks for sharing!

  • @dorethaweatherhead2324
    @dorethaweatherhead2324 3 роки тому +1

    Great airfryer cooking thank you

  • @annag.7337
    @annag.7337 3 роки тому +3

    If you cut the sprouts before you peel them, it's easier to get rid of those outer shells, and sometimes they fall off themselves saving you some time

  • @tejaswinikumar1017
    @tejaswinikumar1017 3 роки тому +2

    How to make balsamic reduction?

  • @jenniferjohnson3168
    @jenniferjohnson3168 Рік тому +1

    How come you didn't cut off the bottoms

  • @QueenGail
    @QueenGail 3 роки тому +2

    Just found your channel, I'm subscribing due to your balsamic reduction recipe. I don't like balsamic, but I think your reduction might do the trick. I have Brussel Sprouts right off the stalk and was looking for a recipe to cook them minus being smothered in butter. Can't wait to try this recipe. Thanks.

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому +1

      Hello Gail!!! Thanks for subscribing to the channel. I also appreciate you taking the time to comment. This brusell sprout recipe is one of my favorite ways to prepare veggies. I try to keep the recipes healthy, simple and flavorful. The balsamic reduction is delicious!!!!

    • @badburial1097
      @badburial1097 2 роки тому

      I always rub balsamic all over my skin flute before the broad plays it

  • @Just2gofoods
    @Just2gofoods 8 місяців тому

    Made these Sunday and making them again for #meatlessmonday Crispy and delicious! Thanks! New subscriber😊

  • @kayreneesgarden
    @kayreneesgarden Рік тому

    Love this!!! New sub. Be blessed

    • @FitLifeFoodie
      @FitLifeFoodie  Рік тому +1

      Thanks for subbing! I will be posting a new video soon!!!!

  • @billcoleman1289
    @billcoleman1289 2 роки тому +1

    Thank you much Donnie D for the informative brussel sprout cooking lesson. I saw another tutor video advising to soak the cut brussel sprouts for 10 minutes to eliminate any dryness! Is that necessary...or a matter of preference?

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому

      You are welcomed Bill. I never tried soaking them before cooking. In my opinion that is a preference I prefer to use an olive oil for moisture.

  • @angiemarriott
    @angiemarriott 2 роки тому

    Thank you, huge tip just to have the Brussel sprouts face up. Not soggy in the middle

  • @imjustcait7027
    @imjustcait7027 2 роки тому

    Me: hmmm I have Brussels sprouts (at almost 2:00 am)
    Also me: desirable is such an interesting word. I must add this to my vocabulary this week.

  • @musicaflowerchild5540
    @musicaflowerchild5540 2 роки тому

    What size air fryer are you using?

  • @chery6718
    @chery6718 Рік тому

    What they taste like? Never tried this before

  • @TheLisaDeesDelightsShow
    @TheLisaDeesDelightsShow 3 роки тому +1

    Wow this looks so yummy

  • @tashs758
    @tashs758 2 роки тому

    I made some of those today.

  • @sjbl1962
    @sjbl1962 3 роки тому

    I'll have to try this.
    Thanks!

  • @nailsthatstunt3665
    @nailsthatstunt3665 3 роки тому

    I put just a little bit of Italian seasons in mine.

  • @dannywilliams3484
    @dannywilliams3484 3 роки тому

    Looks great.

  • @gloriamitchell3518
    @gloriamitchell3518 3 роки тому

    Thanks for tips.

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому

      Happy to help!!! I’m glad the information was helpful!!!!

  • @reneebrody5877
    @reneebrody5877 3 роки тому +1

    New subscriber 👍love the video and I can't wait to watch you other videos. Great presentation style🤗

  • @freedomqueen3839
    @freedomqueen3839 2 роки тому

    You're a Genius Sir Thank you very much ♥️♥️♥️ your video No BS and good explanation 👌👌👌🙏🇺🇸🇲🇺

  • @rustymiller194
    @rustymiller194 2 роки тому

    What kind of air fryer is that ??? Never seen one like that ?

  • @priscillaglover3828
    @priscillaglover3828 3 роки тому

    Hmmmm mmmmm Good😋 Bruh my first time having Brussels sprouts & they are delicious 😋❤️‍🔥❤️‍🔥❤️‍🔥

  • @lekiyahyasharel1205
    @lekiyahyasharel1205 3 роки тому

    Have to make this!

  • @lbdeuce
    @lbdeuce 3 роки тому

    Now let’s get a dessert Brussels sprout vid dog!

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому

      A Brussels sprout dessert!?! That sound “interesting”!!

  • @chefSqueez
    @chefSqueez 2 роки тому

    This looks so freakin deliciois and I'm definitely giving this a try. TFS

  • @tekkenback
    @tekkenback 3 роки тому +1

    I don't even like most veggies but this looks amazing! Thanks for sharing!

  • @JS-hd5uy
    @JS-hd5uy 3 роки тому +1

    Great video. Thinking of doing these for Thanksgiving but won’t have room in the oven! Air fryer looks like it’ll be the perfect alternative.

  • @kenhill3562
    @kenhill3562 3 роки тому +1

    Yes sir 🤗

  • @MariaOrLex
    @MariaOrLex 3 роки тому

    Thx brother

  • @GhostIy_Games
    @GhostIy_Games 2 роки тому

    I shouldn’t have learned this, now my parents come home with Brussel sprouts and ask me to make them 😅

    • @FitLifeFoodie
      @FitLifeFoodie  2 роки тому

      That’s pretty awesome. Thanks for sharing that. 🤣

  • @anekadrazek2383
    @anekadrazek2383 3 роки тому

    Made this recipe yesterday. Yum 😋. Thanks for posting. New subscriber

    • @FitLifeFoodie
      @FitLifeFoodie  3 роки тому +1

      Thanks for subscribing. I will have some need stuff coming soon.

  • @pinkysbarbie
    @pinkysbarbie 2 роки тому

    Omg 😩 I just tried to do this step by step and burned my Brussel sprouts up in the air fryer 😥

  • @dnbseg
    @dnbseg 3 роки тому +2

    "aaaight"

  • @pistolpe7335
    @pistolpe7335 3 роки тому

    You sound like Daniel Cormier

  • @rabbithomesteading3797
    @rabbithomesteading3797 Рік тому

    no just eat the bruised leaves it wont hurt. Your making it complicated and timely

  • @JanacMeena
    @JanacMeena 2 роки тому

    arrrightt

  • @swagbucksman34
    @swagbucksman34 Рік тому

    Never understand how people thought pepper flakes put off heat but I guess it depends on the person

  • @anncat6
    @anncat6 2 дні тому

    Mann why aren’t you using a bowl, and why didn’t you cut the bottoms off?🫢