Thank you for this video. Lots of doctors here, where I live, claim that diet has nothing in common with these diseases, what is not acceptable. In each video you prove that great doctors still exist and you are one of them.
Hello Dr. Diana Girnita! I am very grateful that I came across your channel. It is a great blessing and a privilege to listen to all that you share concerning arthritis and other related health issues and informations that I never hear from my Rheumatologist. Thank you so much! I truly appreciate you. May God bless you and may He keep His hand upon you and your family always.❤
1:03 dairy lactose if it triggers discomfort, try soy, vegan, non dairy, non processed alternatives 2:19 vegeteable oils omega 6 fatty oils in excess, need omega 3, try instead avocado or olive oil, add small amounts of walnuts, flax 4:00 excessive alcohol :avoid see video for details, increases inflammation 5:22 reduce refined carbs sugar rush, leads to inflammation , choose brown rice, oats 5:22 remove fried and breaded foods, transfats increase inflammation and increase joint pain cook at home avoid fast foods 5:22 decrease salt intake across the board, as it is a preservative it is in everything. Choose low sodium options, fresh veg , whole food (non preserved meat) 5:22 sugar -reduce biggest increase of inflammation throughout body, cut back wherever you can, choose fruit cherries mango pineapple grapes (very dark choc in small amt)
Food flairs fell like battery acid is running into my hands and other joints. I still don’t have a handle on all the foods that trigger me, I am a firm believer in diet for RA. Thanks for all the Information you give to us.
I completely understand how challenging it can be to identify trigger foods. It's a journey, but with patience and persistence, you'll find what works best for you. Thanks for sharing your thoughts!
Hay madam I have uric acid my age is 45 uric acid level is 7.8 what can we eat medicine I have very joint pain and disabled problem also l4 L5 her joint is finding
I'm sorry to hear about your struggles with uric acid and joint pain. It's important to consult a healthcare professional for personalized advice, but in general, a diet low in purines, including foods like fruits, vegetables, and whole grains, can be helpful.
I'm really disappointed with this video. The content didn't meet my expectations, and I expected more from the channel. Hoping for better in the future!
I survived arthritis a few years back with the help of a spiritual counselor/adviser. Their guidance and support made a significant difference in my healing journey.
Thank you so much for your help, I really appreciate it. I also took the time to search online and found information about Maurice. Your assistance made a significant difference.
Thank you for sharing this info. I have had RA for 30 years. Without realizing it I have, over the years, modified my own diet that closely resembles your suggestions. Folks: it works. Follow the Doctors suggestions and you will have a good day.,!
You are really knowledgeable today. I’m going to change my diet. I’m 60 years old. Everything you said is what I have and I have rheumatoid arthritis. I’m pretty sure. Thank you so much for technology and videos. Thank you so much and God bless you
Thank you for this video. Lots of doctors here, where I live, claim that diet has nothing in common with these diseases, what is not acceptable. In each video you prove that great doctors still exist and you are one of them.
Omg! Thank you so much for this comment!!!
Hello Dr. Diana Girnita! I am very grateful that I came across your channel. It is a great blessing and a privilege to listen to all that you share concerning arthritis and other related health issues and informations that I never hear from my Rheumatologist. Thank you so much! I truly appreciate you. May God bless you and may He keep His hand upon you and your family always.❤
Thank you so much for your kind words! I'm glad to hear that my channel is providing valuable information for you. Your support means a lot!
Very helpful. In all honesty, these are guidelines that everyone should follow.
Absolutely! Thank you for watching!
Thank you Dr Girnita for this educative information i'm really grateful .
Thank you for watching and supporting my channel!
Thanks you so much Doc for the health informative regarding Arthritis..
Thank you!!!!
Thanks very much very helpful but what to do when you styll have pain with my muscle
Get a consultation
Thanks a Lot Ma'am 🙏🌷
You're very welcome! I'm glad you found the video helpful.
1:03 dairy lactose if it triggers discomfort, try soy, vegan, non dairy, non processed alternatives
2:19 vegeteable oils omega 6 fatty oils in excess, need omega 3, try instead avocado or olive oil, add small amounts of walnuts, flax
4:00 excessive alcohol :avoid see video for details, increases inflammation
5:22 reduce refined carbs sugar rush, leads to inflammation , choose brown rice, oats
5:22 remove fried and breaded foods, transfats increase inflammation and increase joint pain cook at home avoid fast foods
5:22 decrease salt intake across the board, as it is a preservative it is in everything. Choose low sodium options, fresh veg , whole food (non preserved meat)
5:22 sugar -reduce biggest increase of inflammation throughout body, cut back wherever you can, choose fruit cherries mango pineapple grapes (very dark choc in small amt)
Thank you for sharing 🙂
@@RueCardinal thank you
GReat analysis!
Thank you 👍🏼 i agree 💯
I'm glad we see eye to eye! Your support means a lot!
Good science explained very well. Thank you very much
You are welcome
How to take the supplements
Check my videos
we have on the market cow milk without lactose, is it good?i use it!
YES
Please do a video on Arthritic Feet. My feet are painfull and i watch my diet.
Check my channel I already did one on feet arthritis
Thanks for video
So nice of you
Thank you so much Doc 👍👍
Most welcome!
Food flairs fell like battery acid is running into my hands and other joints. I still don’t have a handle on all the foods that trigger me, I am a firm believer in diet for RA. Thanks for all the Information you give to us.
I completely understand how challenging it can be to identify trigger foods. It's a journey, but with patience and persistence, you'll find what works best for you. Thanks for sharing your thoughts!
Is organic honey a form of sugar that I should avoid?
Hay madam I have uric acid my age is 45 uric acid level is 7.8 what can we eat medicine I have very joint pain and disabled problem also l4 L5 her joint is finding
I'm sorry to hear about your struggles with uric acid and joint pain. It's important to consult a healthcare professional for personalized advice, but in general, a diet low in purines, including foods like fruits, vegetables, and whole grains, can be helpful.
I'm really disappointed with this video. The content didn't meet my expectations, and I expected more from the channel. Hoping for better in the future!
I survived arthritis a few years back with the help of a spiritual counselor/adviser. Their guidance and support made a significant difference in my healing journey.
That's fantastic! Could you please let me know how I can find a counselor or seek treatment?
I recommend reaching out to Maurice Gleti. She's a wonderful spiritual counselor who helped me immensely when I was exploring different options.
Thank you so much for your help, I really appreciate it. I also took the time to search online and found information about Maurice. Your assistance made a significant difference.
Can you specify what exactly disappointed you?
Thank you for sharing this info. I have had RA for 30 years. Without realizing it I have, over the years, modified my own diet that closely resembles your suggestions. Folks: it works. Follow the Doctors suggestions and you will have a good day.,!
Thanks for sharing!
You are really knowledgeable today. I’m going to change my diet. I’m 60 years old. Everything you said is what I have and I have rheumatoid arthritis. I’m pretty sure. Thank you so much for technology and videos. Thank you so much and God bless you
Wonderful!
SOJA SUX
Thanks
❤
👍💯💙
❤🙏😔😔
Thank you
🙏🇳🇵❤️
Thank you!