Such a beautiful genuine woman! I used to have a chat with her via Instagram a while back when she lived here in Australia. Great knowledge and such a beautiful heart wanting to help people be their best. Keep shining you are beautiful in and out ❤
People trying to lose weight during a time when food insecurity is high is having me believe y'all are high. So glad some are bringing back sensible eating.
I was 65kg 183cm at around 18, finished school and going into university. But I got a streak of problems with anxiety and depression which I had to take care of medically. Was hospitalized once and was shocked to know I weighed 75-80 kilos when I was dismissed. A few month ago I weighed 95-97kgs and recently reached 100kg. This really scared me. I don't have a ohysically active life, but a mentally active one. Programming, gaming, 3d modelling, etc. My friend, who has a medical degree, has gave me some advice about what I should eat and why. And potatoes, rice, buckwheat, meat (chicken) were the top ones. And it's quite easy to cook! What an interesting coincidence that I also found this channel days after that recommendation from my friend.
Sounds great, just take it slowly and trust yourself. You’ll get there. At the end of 2020 I noticed I had gotten bigger. You know … the pandemic, I moved in with my boyfriend and we were cooking a lot… I thought, ok, I’ll get in shape next year. In 2021 I had to undergo surgery. Doctors weighted me and I was 84 kg. That was a big number, since I am 1.65. So I just thought: this is it. I will take it slowly and steady and, since I love healthy foods and cooking, I will just try and have less junk food during weekdays. The next year I went for the annual check on my medical condition, and I was down to 80. In 2023 I went back again, and I was 77. Last time has been a month ago: 70 kg. As you can see, it took me quite some time, but I am almost at my ideal weight, which is 63-64, because I don’t want to be too skinny since I am in my late forties. Just remember: Diet makes you lose weight but have a long term plan, not a short term. And exercise helps with maintaining the weight under a threshold. Give yourself time and love yourself ❤ Good luck
Omg are we the same person? I was also 65kg at 18 and went up to 97kg in university and I'm also a 3D animator! I understand the feeling. I just want to let you know even though it's difficult, I believe in you and you can do it. I'm still on my journey and currently ~84kg (lost 14kg). I had a hard time with nutrition but I'm slowly getting there (took me 3 years later to find that rhythm). Again, I believe in you and I hope you're doing okay🩷
As someone with an ed, I really appreciate this channel. Not only is it real proper nutritional advice, it’s comforting. It’s really nice to see a channel like this instead of the influencers who brag about how fasting for a week is “healthy” (my heart almost stopped from that btw). This channel actually gives me the courage to eat :3
Why do people criticize you badly on specific videos but in these vids u are mostly safe and you ignore the criticism! You really are my fav fitness UA-camr
Love your empathy and the way you present solid weight loss information with care. Side note: balancing food on your head is hilarious and helps to keep my attention 😂
This was the first ever video I saw of you and I may or may not have scrolled past after you said potatoes to get rid of I finally watch the whole video and I am so happy I did.
Exactly! Potatoes are a really good food for weightloss actually. They contain like Noodles a lot of starch which will keep you full for longer periods of time. Obviously you should still track calories to loose weight!
I weigh 117LBS, IM 5,'2 in height I eat eggs ,CASHEWS and peanuts ,spinach ,oatmeal...I EAT APPLES, GRAPES AND TUNA SOMETIMES... that's IT AND i FEEL FANTASTIC
An excellent message. Carbohydrates are the body's primary source of fuel. NO food group should be completely cut from someone's diet. It's all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
Guys, dieting isn’t about eating extremely healthy, you can still enjoy foods you love with moderation, I’ve been dieting for a month now and i eat a sweet treat or two daily and i still see progress! This woman is right, cutting things out that you enjoy will make you feel miserable mentally and physically from my experience. Eat foods you like a build a healthy relationship with food that you’re comfortable with! There’s so many misconceptions because of misinformation around the internet, do what you believe what’s best for you while fueling your body :)
What helps you to lose weight? I really want to lose like 6kg but I don’t know how, and I once tried to be in a calorie deficit but I don’t think I did it right and I never understand how I’m supposed to do it even after watching loads of videos
If you're SUPER fat, just say goodbye to all foods, I'm not kidding, you'll feel better than EVER, more energy, clearer mind, better sleep. (start with 3 fasting days 1 refeeding day and then gradually go to 7 fasting days 2 refeeding days) later when you get used to fasting you can go without food for 30 days no problem and lose 20-30 pounds of fat just like that plus have so many other health benefits with it.
Potatoes get a bad rap because people dont realize how many added calories they add to them (sour cream, butter, cheese). They think its the potato itself. They are incredibly satiating calorie for calorie.
I like adding things to a potato, but really just a little bit of butter and pepper is all it needs. However, an occasional cheddar and broccoli covered potato is good too.
Lady I'm sri lankan ive been eating rice for 3 meals a day for 22 yrs now , and if ive learned something that is it doesn't matter whether it's grains, fibre, nutritious calaroies or sugar and chocolate or whatever, what matters in a weight loss is simply a calorie deficit. Even if it's good/ healthy food as long as u over consume it will retain as fat
First of all, you are beautiful! Second, I am so glad I continued watching because I almost clicked off the video because I didn't need this kind of negativity in my life. 😂😂 I love potatoes. It's my favorite food.
I lost over 20 pounds by staying at 500 cal diet for over 3 month. I wasn’t even fat, just unhappy with my body. Now I’m underweight and have been diagnosed with anorexia. Please…don’t do it to yourself ❤
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.
I just learnt that to lose weight, u need to make a calorie deficit. I record all the foods i eat now on a calorie counter app and realised there r some simple stuff which are very calorie dense. I included protein shakes and skimmed milk in my diet. Reduced (not removed) processed foods. Started taking multivitamins and omega 3 supplements. Started eating good fruits. Changed my routine a lot. And I've lost like 6 kgs in 3 weeks. Weight reduces a lot in first week. Then it slows down.
Counting calories are stupid you mostly gain weight from carbs and sugar eating fat and protein until you are full is much better than depriving yourself
@@SamDjdjei am not depriving myself of foods. U think everyone is aware of how simple stuff is actually really calorie dense. Like nuts, normal milk, white bread, white rice, etc. By calorie counter, I am not stopping myself from eating after 1200 calories. I educated myself on foods I eat that actually aren't that healthy. I did not ditch them, i either replaced them or reduced them. Instant soup? Instant oatmeals? Cornflakes? Biscuits? White bread? No. These arent healthy. Too much calcium, too much sugar, too much sodium are bad and when your foods r dense in them, u get an idea on what u're doing wrong. My energy drink contains more sugar than energy. I didn't know that. I learnt easy quick recipes for soups. Switched to brown bread, ditched biscuits, made my own oatmeals. Calorie counter isn't for stopping my meals. It's for understanding what food i should reduce, replace and add to get a healthy diet. I realised I didn't get much fibre or protein, so I started taking beans and protein powder shakes. Dont just make up what stupid people think calorie counter is for. It has genuinely changed my life. I have added more stuff that has nutrition than i reduced hidden calories like butter, cheese, white rice, nuts. I did not ditch but reduced them to keep myself happy.
@@SamDjdjeand yeah. At 1200 calories, I feel more full than i did at my usual before. Because i'm getting stuff I need to feel full. Fibres like beans, fruits, a bit of nuts, cucumbers, while containing low calories keep me so full. I don't feel hungry after them. Calorie counter doesn't mean deprivation. To me, it has always meant adding, replacing and reducing. First few days, I kept reach 1700 calories. That was fine. I didn't stop eating after 1200. Just got educated on what stuff was a problen. My whole day was 1000 calories but then i ate a big cup foxnuts, and bam, 700 calories.
You had me scared in the first half, ngl.
Same 😭 I was like nah girl I can't stop eating rice cause I'm Asian 😭
Me too
Hahaha I’m so glad you watched all the way through!
I almost blocked her😂
Me too
Never been more confused and relieved in my entire life
FRRRRRRR
Ikr
😂
Ikr i cant ditch my beloved potatoes
@ fr
The best part of your videos is you help remove fear and anxiety around healthy eating or fear of giving up our fav foods. Thank you
no no its not
Your hair looks fabulous!
Thank you so much!!!
she looks fabulous in general 😭
What do you expect? She’s a nutritionist and gets her good meals. Her hair reflects her healthy eating habits!
This lady is of the smart weight loss commentators! Thank God for you! 🎉
Thank you! 😊
That shot was on pointtt😂❤
LITERALLYYYY WHYS NO ONE TALKING ABOUT IT
Kobe 😂😂
Such a beautiful genuine woman! I used to have a chat with her via Instagram a while back when she lived here in Australia. Great knowledge and such a beautiful heart wanting to help people be their best. Keep shining you are beautiful in and out ❤
Omg this made my day!!! Thank you for such a kind comment!
fruits don't only contain sugar but things that lessen it from going into your blood. continue eating fruits as you wish.
I LOVE WATERMELON!!!
Bewberries 🫐
@@AminaSumiati what does that prove...?
@@kai_k1220 bojayna 🥰💕
@@kai_k1220 that I have a big deck 🥰💕💕💕 xoxo
I love how fruits healthy because it’s just so good. 😊
Your perspective is so refreshing
OMG your hair looks fabulous that length and so healthy!!
Thank you soooo much!!!
People trying to lose weight during a time when food insecurity is high is having me believe y'all are high. So glad some are bringing back sensible eating.
Noooo cause my “what?” turned into “WHAT??!”😭😭😭🙏🏽 I didn’t know if I could trust food anymore before you said you were kidding🤧
I was 65kg 183cm at around 18, finished school and going into university. But I got a streak of problems with anxiety and depression which I had to take care of medically. Was hospitalized once and was shocked to know I weighed 75-80 kilos when I was dismissed. A few month ago I weighed 95-97kgs and recently reached 100kg.
This really scared me. I don't have a ohysically active life, but a mentally active one. Programming, gaming, 3d modelling, etc. My friend, who has a medical degree, has gave me some advice about what I should eat and why. And potatoes, rice, buckwheat, meat (chicken) were the top ones. And it's quite easy to cook!
What an interesting coincidence that I also found this channel days after that recommendation from my friend.
Sounds great, just take it slowly and trust yourself. You’ll get there.
At the end of 2020 I noticed I had gotten bigger. You know … the pandemic, I moved in with my boyfriend and we were cooking a lot… I thought, ok, I’ll get in shape next year.
In 2021 I had to undergo surgery. Doctors weighted me and I was 84 kg. That was a big number, since I am 1.65. So I just thought: this is it. I will take it slowly and steady and, since I love healthy foods and cooking, I will just try and have less junk food during weekdays.
The next year I went for the annual check on my medical condition, and I was down to 80.
In 2023 I went back again, and I was 77.
Last time has been a month ago: 70 kg.
As you can see, it took me quite some time, but I am almost at my ideal weight, which is 63-64, because I don’t want to be too skinny since I am in my late forties.
Just remember:
Diet makes you lose weight but have a long term plan, not a short term. And exercise helps with maintaining the weight under a threshold. Give yourself time and love yourself ❤
Good luck
Omg are we the same person? I was also 65kg at 18 and went up to 97kg in university and I'm also a 3D animator! I understand the feeling. I just want to let you know even though it's difficult, I believe in you and you can do it. I'm still on my journey and currently ~84kg (lost 14kg). I had a hard time with nutrition but I'm slowly getting there (took me 3 years later to find that rhythm). Again, I believe in you and I hope you're doing okay🩷
As someone with an ed, I really appreciate this channel. Not only is it real proper nutritional advice, it’s comforting. It’s really nice to see a channel like this instead of the influencers who brag about how fasting for a week is “healthy” (my heart almost stopped from that btw). This channel actually gives me the courage to eat :3
I Love your hair 😍😍😍 it looks gorgeous on you! 🫶
Great advice too, obviously 😘
Thank you so much!!
I 100% agree. Our body needs alot of complex carbs to fuel energy. My go to is potatoes with cottage cheese.
You are a life saver❤❤❤❤
Her expression 😭❤
I love your videos 😂❤
I don't know why but I can feel your aura and a positive energy by just looking at your face ❤
Why do people criticize you badly on specific videos but in these vids u are mostly safe and you ignore the criticism! You really are my fav fitness UA-camr
Louder for the ppl in the back👏🏽👏🏽
Hahaha yesss!!!
Love your empathy and the way you present solid weight loss information with care. Side note: balancing food on your head is hilarious and helps to keep my attention 😂
This was the first ever video I saw of you and I may or may not have scrolled past after you said potatoes to get rid of I finally watch the whole video and I am so happy I did.
Ok, I thought you were for real for a second, and I was like.... what am i supposed to eat then?!🤣
U r the best and I was so scared and almost gonna skip this video til I got to the end👍👍👍👌👌
Now Ik how to gain weight thanks 🙏
You scared 😱 me at first. Love the video. ❤️
I was about to crash out, so glad she knows what she’s talking about
To anyone struggling with there body your beautiful just the way you are ❤
Love Your Energy ❤
Thank you!❤️
I was so ready to write a very long, unfriendly comment lol you really had us in the first half
Rice is our national food ❤🥺I can't skip this 😊
Occasionally treat yourself
The way she said”and joy for life too!”
I’m so happy to have found you 😂❤
“And rice? Pfff say goodbye to that too.”
All the Asians: 👁️👄👁️
fr fr
Exactly! Potatoes are a really good food for weightloss actually. They contain like Noodles a lot of starch which will keep you full for longer periods of time. Obviously you should still track calories to loose weight!
I wish I knew this before giving them up! No matter what I do, I just can’t seem to jump start my weight loss..
You need fruits, starch, grain, to SURVIVE. Make sure y’all are actually taking care of yourselves. Don’t put yourself in a hospital bed.
"And,what do we have for lunch?"
"Meh...just some ice balls💀🙏"
I love your videos can you do a video of bored eating because that’s a habit for me
Been eating without those simple carbs for more than six years and haven't lost my mind, energy, patience, or joy yet ...
Loved the Kobeeee🎉
Not my triathlete self about to write a whole ass paragraph 😭🤚
I weigh 117LBS, IM 5,'2 in height
I eat eggs ,CASHEWS and peanuts ,spinach ,oatmeal...I EAT APPLES, GRAPES AND TUNA SOMETIMES... that's IT AND i FEEL FANTASTIC
calorie defecit is all you need
Gave up carbs, energy increased 100%!
An excellent message. Carbohydrates are the body's primary source of fuel. NO food group should be completely cut from someone's diet. It's all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
Oh god that first half had my heart going 😂
The way I was about to cuss her tf out in the first half of the video 😭😭😭
They got us in the first half ngl
Yes ma'am I am following you. Please tell me that's the 2nd half
Companion guide please. Thank you!
Thank you so much ❤😊
You're welcome 😊
I was so mad for a sec 😂 I was like no way she just switched up on us like this
Pile 3 ❤ I hope it does 😢
Is their any foods that can clear my skin ❤
whole foods, carrots, try to avoid ultra processed food.
KOBE!! 😂😂😂 great video ❤
Kobe, like Kobe Bryant. 💜💛 RIP
@@veevzkdzr I understood the reference. Just can't spell lol
The “Kobe” 😂😂
Guys, dieting isn’t about eating extremely healthy, you can still enjoy foods you love with moderation, I’ve been dieting for a month now and i eat a sweet treat or two daily and i still see progress! This woman is right, cutting things out that you enjoy will make you feel miserable mentally and physically from my experience. Eat foods you like a build a healthy relationship with food that you’re comfortable with! There’s so many misconceptions because of misinformation around the internet, do what you believe what’s best for you while fueling your body :)
What helps you to lose weight? I really want to lose like 6kg but I don’t know how, and I once tried to be in a calorie deficit but I don’t think I did it right and I never understand how I’m supposed to do it even after watching loads of videos
The most important thing for anyone trying to lose weight, is to eat what you like in moderation.
If you're SUPER fat, just say goodbye to all foods, I'm not kidding, you'll feel better than EVER, more energy, clearer mind, better sleep. (start with 3 fasting days 1 refeeding day and then gradually go to 7 fasting days 2 refeeding days) later when you get used to fasting you can go without food for 30 days no problem and lose 20-30 pounds of fat just like that plus have so many other health benefits with it.
Oh che bello 😭 I can still have the love of my life🥔🥔
Ahhh this video made me subscribe lol I was worried at first because I love potatoes lol
The way the mangos fell perfectly into the bowl😭
You got me 😂
I like the twist
Potatoes get a bad rap because people dont realize how many added calories they add to them (sour cream, butter, cheese). They think its the potato itself.
They are incredibly satiating calorie for calorie.
Truth!
I like adding things to a potato, but really just a little bit of butter and pepper is all it needs. However, an occasional cheddar and broccoli covered potato is good too.
Lady I'm sri lankan ive been eating rice for 3 meals a day for 22 yrs now , and if ive learned something that is it doesn't matter whether it's grains, fibre, nutritious calaroies or sugar and chocolate or whatever, what matters in a weight loss is simply a calorie deficit. Even if it's good/ healthy food as long as u over consume it will retain as fat
No it is not calorie deficit issue alone.
First of all, you are beautiful! Second, I am so glad I continued watching because I almost clicked off the video because I didn't need this kind of negativity in my life. 😂😂 I love potatoes. It's my favorite food.
I was so ready yo I was so ready😭
You look soo good with the new hair🩷 it suits you so well!!! 🫶🏻🫶🏻🫶🏻
Thank you so much! ❤️
I was abt to say! I’m Irish can’t cut out the potatoes it’s all my family eats😭
Damn, that ring, though! 💎
Girl,i was like “DITCH THE FRUIT?!AND POTATOES? I EAT WATERMELON EVERY MORNING!”
girl i was ready to type up a storm lol
The signals he gives me 😅
I was about to flip after the first 20 seconds
I lost over 20 pounds by staying at 500 cal diet for over 3 month. I wasn’t even fat, just unhappy with my body. Now I’m underweight and have been diagnosed with anorexia. Please…don’t do it to yourself ❤
I when she said no more fruit I said “ girly pop I’d rather be fat then give up fruit “
Me too
Hi fellow star stable player lol
i got too scared in the beginning 😭
Wholefood diets are the way to go, I've lost fat and gained muscle and it hasn't been hard to stay on the diet
Got me in the first half
Nice to see this after I lost my fat and sanity
Your awesome 🎉🎉🎉🎉🎉🎉🎉🎉🎉
You know how you lose weight? You burn more calories than you consume. Period.
I’ve had a few videos of this type pop up on my fyp. And all of them involved the same squishy lookin fat block, it kind of looks fun to squish around
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.
You were scaring me in the beginning 🫣
Man! Everyone is a expert in internet now!
I just learnt that to lose weight, u need to make a calorie deficit. I record all the foods i eat now on a calorie counter app and realised there r some simple stuff which are very calorie dense. I included protein shakes and skimmed milk in my diet. Reduced (not removed) processed foods. Started taking multivitamins and omega 3 supplements. Started eating good fruits.
Changed my routine a lot. And I've lost like 6 kgs in 3 weeks. Weight reduces a lot in first week. Then it slows down.
Counting calories are stupid you mostly gain weight from carbs and sugar eating fat and protein until you are full is much better than depriving yourself
Deficits work but it won't keep you as full
@@SamDjdjei am not depriving myself of foods. U think everyone is aware of how simple stuff is actually really calorie dense. Like nuts, normal milk, white bread, white rice, etc.
By calorie counter, I am not stopping myself from eating after 1200 calories. I educated myself on foods I eat that actually aren't that healthy. I did not ditch them, i either replaced them or reduced them. Instant soup? Instant oatmeals? Cornflakes? Biscuits? White bread? No. These arent healthy. Too much calcium, too much sugar, too much sodium are bad and when your foods r dense in them, u get an idea on what u're doing wrong. My energy drink contains more sugar than energy. I didn't know that.
I learnt easy quick recipes for soups. Switched to brown bread, ditched biscuits, made my own oatmeals.
Calorie counter isn't for stopping my meals. It's for understanding what food i should reduce, replace and add to get a healthy diet. I realised I didn't get much fibre or protein, so I started taking beans and protein powder shakes.
Dont just make up what stupid people think calorie counter is for. It has genuinely changed my life. I have added more stuff that has nutrition than i reduced hidden calories like butter, cheese, white rice, nuts. I did not ditch but reduced them to keep myself happy.
@@SamDjdjeand yeah. At 1200 calories, I feel more full than i did at my usual before. Because i'm getting stuff I need to feel full. Fibres like beans, fruits, a bit of nuts, cucumbers, while containing low calories keep me so full. I don't feel hungry after them. Calorie counter doesn't mean deprivation. To me, it has always meant adding, replacing and reducing. First few days, I kept reach 1700 calories. That was fine. I didn't stop eating after 1200. Just got educated on what stuff was a problen. My whole day was 1000 calories but then i ate a big cup foxnuts, and bam, 700 calories.
Potatoes definitely are underrated 🥔😊
I approve of this message.
Portion control is the key. 😊
Ok whatever you say if you dont want to be satiated if you eat more fat and protein you barely have to portion control and be hungry
The sarcasm HAS REACHED PEAK CONCENTRATION, I REPEAT, THE SARCASM HAS REACHED PEAK CONCENTRATION, THIS IS NOT A DRILL
At the start i was just like "wait- THAT GOES AGAINST WHAT SHE ALWAYS SAYS!!"
I’m now watching for the information
That bowl landing with the fruit. I gasped for AIR.
😂😂 almost had me…
Congrats on graduating from MSc Diet-fokology from UA-cam University