But I Don't Want to Let Myself Go - Life After Diets Episode 28
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- Опубліковано 20 вер 2024
- BUT I DON'T WANT TO LET MYSELF GO - LIFE AFTER DIETS PODCAST EPISODE 28
Does intuitive eating and not dieting anymore sound good - but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:
What does it actually mean to “let yourself go”?
Love from others vs approval from others
Creating your own template for existing in a larger body in this culture
Admiration VERSUS connection & love
Inherent worth (we go down the rabbit hole)
What is the role of the ego in being afraid to let yourself go?
Judgment as other projections
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Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
UA-cam - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
when u said that u are choosing ur pain now rather than the pain choosing u, it struck my heart so much. i will remind this to myself whenever it feels so uncomfortable. thank u!
Developing and recognizing my values is a great place to start.
We hope it's a helpful exercise! When someone first asked me to identify my values, I realized how interesting it felt never to have explored it before. It has been a guiding principle since.
Really really interesting and deep conversation... What makes someone a worthwhile human being... I saved this one to listen to again. ❤
glad you liked it
Thank you for your honesty
Hi Sarah and Stefanie! You make me smile so much with your good sense of humour. I love how you complement each other to talk about a topic. I really appreciate the atmosphere you create is so organic and full of respect. I just love it!!! Here in Chile people judge you for your appearance 100% when you don't follow the cultural standards of society. I also think that self-confidence plays a very important role in how people perceive and treat you. In my opinion, a confident person can be incredible attractive regardless his/her appearance. Because you can have the appearance tha society expect from you but if you are not confident when you talk to people, they won't take you seriously (I am thinking in a man talking business in a meeting for example). I hope it makes sense. I can't wait to listen to this episode on spotify 👍❤🇨🇱
Hey Andrea,
Welcome! I am so glad you are enjoying the podcast. I agree about confidence. If someone is confident in their own skin I find that a very attractive quality in a person. Maybe it starts with accepting ourselves first before we can get it from others ❤️
thank you so much for this feedback. I think a lot of our presentation is about our energy, and the way we make people feel.
love ur podcasts so much!!!
this is one of my favorite episodes although i really love every single one of them. this resonates with me so much. letting go is something that i struggle with so much. ur podcasts help me so much in terms of reevaluating my values and what truly matters.
So much of this resonated with me, it's a challenging subject to navigate but I feel more clarity around some feeling I have struggled with. I did make it to the end with you and your laughter is a bonus 😂💖
ahh Anne this comment makes me happy. Thank you for listening (especially to the end) and for letting us know that this resonates and offers clarity.
I was listening to this mostly while playing a game on another device and when I finally looked at the screen I thought that plant up behind Sarah was a big scary looking bug on my screen!
🤣🤣
I grew up poor in an area of wealthy people. All the wealthy looked beautiful and appeared happy. I know that pretty doesn't always mean happy. But I believed it did and it was my goal. My goal was to be respected, admired, desired, intelligent, wealthy and even resented for those appearances. I wanted to be the trophy girlfriend then wife. It's so deep inside me that I don't even consciously have to think it to know that drive is there. Put on top of that all my childhood traumas and we have a very deep hole to climb out of. I don't even know if I want to let go of that idea entirely to be honest. But I am pursuing food peace. I am trying to be honest about how I'm feeling because I feel shame still wanting those things. And now, as I type, I have tears coming up. I am feeling the need to hug and hold the very sad child within and let her have a good cry.
Oh Lorri! This stuff goes really deep. Right down to our conditions of worth. Trying to undo that early conditioning may be our life’s work. Big hugs fo you and your inner child ❤️💙💛
@@lifeafterdietspodcast4229 ❤❣❤ Thank you. That cry was really helpful. I actually appreciate this trigger. One step closer.
❤