I've been hiking with my teens on Sunday afternoon, just a few miles each time. I'd tried to get them interested in running with me with little success, but these hikes have been a nice change.
Best cure for seasonal depression due to the gloomy weather… move to Colorado! Seriously. My wife always suffered from seasonal winter depression, and since being here she has been sooo much better!
When I see an UltraDad video, I stop everything I'm doing, and I watch the UltraDad video. Keep it up Dan
That’s awesome thanks!
Hey Dan, I run in the mornings before work. This time of year it is dark but it really sets me up to feel great all day.
Yeah I felt pretty tired but maybe after a few days
I've been hiking with my teens on Sunday afternoon, just a few miles each time. I'd tried to get them interested in running with me with little success, but these hikes have been a nice change.
Yeah hiking is a great time!
As a long distance runner, I have recently found the joy of walking as well.
Yeah!
Mood follows action! Keep it up, I really enjoy your videos
Thanks!
Best cure for seasonal depression due to the gloomy weather… move to Colorado! Seriously. My wife always suffered from seasonal winter depression, and since being here she has been sooo much better!
Just moved away from Colorado. Definitely missing the sunshine.
Wow that’s great. Maybe someday!
I really can’t do mornings during the winter but I’m lucky enough to get an hour for lunch so 2-3 times a week I get out for 4-5 miles from 1-2pm.