Your Legs Weaken First! Seniors: Eat These 3 Key Foods to Strengthen Them

[@eddiejones.redvees]

Number 1 i am sill watch this video because jew to my stupidity I had a fall the day after New Year’s Day and fell on my back side heavily at first I thought it just Hurt a lot but at asking my wife to drive my car home because my left leg was in pain and the was no way I could use the clutch properly the next day it was worse so after I visited to hospital and an x ray to my hip which luckily is not now broken but I came away with a set of crutches now just over a week I am hobbling around the house with out them and the pain is no getting less there is a big lump on my back side and my calf muscle but the The bruise is now coming out but before I feel I was going swimming and exercising two or three times a week but the biggest thing I did with my wife is change are diet to more healthy one which I think is helping me to recover I will be 71 in march and I feel a lot better because of what I am eating now

[@paulineforrester3963]

No 1

[@DonnaSmith-w1c]

3

[@arthurgoombs6084]

A-1

[@annabelleuyliong8325]

I really appreciate your advice to the elderly

[@nadiayoussef7683]

Valuable lesson

[@maysandals]

I like this èxplation for our health and the food we can eat Thank yoù I will try to get these food.

[@janicemurphy4373]

I’m still watching, I have to watch this in part, but am very interested and grateful for the information !!!!!!

[@ayitabarackin9992]

I Realize How Important Eating Healthy To Keep My Legs Strong & Prevent Falls, I'm On It. Thank You😊

[@estrellatalisayan1824]

Watchinh from Philippines

[@angelamagwaro9004]

Very educational thank you for sharing

[@muhammadnaeemkhan3580]

You are distributor of gems

[@dionisiasalacan4800]

Thanks for sharing this inspiring messages 👏👏👏👏

[@ingridreefer3236]

Excisiece eat healthy 😊

[@WungreitheiCo]

Iam still watching 2 it's really nice I'm so grateful to you and all the good speech it's makes me very important for me thank you speaker God bless you 🙏🙏🙏

[@aliciadejesus4327]

No. 1 from British Columbia 🇨🇦

[@josephinecrame8790]

Truly I love your vedio program I listen everyday day.excellent and educational.thank you so much.👍💞🙏🤲🏻

[@lynnmcmillian5137]

I Humbly Thank You ❤

[@gella5981]

Thank you so much for the information! I’m 85yrs.old , because of caring people who shares good health info. God bless you! 🙏🏻

[@estelabarleta5165]

Yes still watching

[@marytiitlartey]

I Am Still Watching..l l Am 76... Thanks for Sharing

[@marytiitlartey]

No. 3

[@marytiitlartey]

No. 3

[@marytiitlartey]

I have learn A Lot

[@ashleynaidoo6405]

Truly good info about caring for your legs I will definitely share this with elderly ppl and myself also putting this in my diet. Thank you so much for the info. 1. 😊🇿🇦❤🌹🌼

[@violaduncan5995]

1 I am still listening and watching

[@ReynaldoJaca-re4qj]

❤❤❤❤thx and keep safe we luv u** Illl do it.

[@LucyYoung-n3j]

❤❤😊 I am watching number one good information good muscle mass 3 foods for strong legs

[@philomenaomorodion]

1

[@philomenaomorodion]

2

[@philomenaomorodion]

3

[@WarlindaValderama]

3

[@normaquitorio4387]

Watching from Philippines
Thank you for sharing

[@shamimfazal2602]

Thank you very much for your very informative video. I'm still watching.

[@nombulelolisa1336]

Thank you very m uch❤

[@GabrilSatriyani]

Thank you for the important information to keep the legs strong.

[@maxineadderley5378]

Thank you for sharing 🙏🥂❤️🌹

[@lillowattiesampat5814]

Very good advice
Thank you

[@deliaanievas8747]

3 thank you so much for sharing, I’m 80 years old, I’ve learned a lot

[@claudiareynolds8376]

Yes it’s great❤❤❤❤❤

[@paulajuricic6348]

Thankyou so much it healp me a lot God Bles you

[@IvyJames-ix9vp]

Very good information.

[@konmmaogwuazor8951]

Thank you so much for this teachings.My legs have become weak and heavy and walking is a very hard task.Getting up from a chair is embarrassingly a big task with great concern.I used to be a very smart and active person but not anymore.zI am 72.
With this video, i am going to go for the foods you just recommend immediately.
I am really blessed by your video.Thank you for coming to my rescue because i was becoming worried and hopeless.
Godbless you real good.

[@florencefayomi1664]

Thank you

[@rosemartinez504]

Watching and listening to you, thanks for your info.

[@valeriegoodman791]

Good information.

[@winniemathu3168]

thank you so much 2

[@faustinaeugene4086]

I am still watching till the end and trying to eat the things that's good for my health 2 and all I have weekend masels I have all what you talking about thank you so much for educating me.❤❤❤🎉🎉🎉😊😊😊

[@LydiaNjuguna-bv3rz]

Powerful message

[@ericbiwa7453]

Thanks for helping

[@LaurenFelix-u1c]

Thanks for informing me. Much appreciated.

[@WungreitheiCo]

This video is really important for me I would like to do my leg strong and also do exercise everyday in my life I try my level best Amen

[@MarjorieGregorio-w8g]

Thank you for the information about the 3 foods to be taken in order to acquire healthy legs,God bless

[@farhatkamran3588]

I am watching very informative Vlog

[@LaurenFelix-u1c]

I will try this diet. Especially for my legs

[@jomelis2309]

A BIG THANK YOU FOR THIS

[@lesleebellus2266]

All of it.
Thank You

[@deborahjones6286]

I learned to eat nourishing, vitamins and minerals from green leafy vegetables and dairy Greek yogurt and walnuts ,etc Thank you for sharing the knowledge 😅

[@marjorieferguson2064]

I agree with everything that you have said l like the video l am learning a lot about me and my legs it's so important for me I walk a lot but my muscles push when I get home a relaxing.

[@jaquelinepinnock9030]

I am enjoying your video 3

[@ReynaldoJaca-re4qj]

Yess I'm here thx for U'R tips

[@sararingadoo4128]

Very interesting indeed .thankyou for advice.🙏

[@crestamentor1236]

2. Thanks

[@mermaiddoctor2717]

1 I am still listening and interested to learn more about health.

[@dorothymartin158]

Thanks for this vital information. I will follow your advice.

[@tinaandresblog9255]

Bless you !

[@imeldaparaoan40]

Thank you for sharing

[@yirgalemrettakassahunayele3124]

A Very useful lesson thank you.

[@cwms.3399]

I really enjoyed your video it will help me very much

[@vedparkash7311]

Very informative information. Watching from Gurgaon Haryana

[@tagoebeatrice]

I like the information. I can try a few . thanks for sharing.

[@nashdavid2962]

1 ,2 3 thank you

[@nombulelolisa1336]

3 Watching from Capetown

[@harinathreddy3812]

Informative video
Thank you sir.

[@mariacorona9921]

Thank you sooo much for your TIPS....BLESSINGS.

[@Inderroopra1952]

Your video giving a lot encourage to fix them

[@aliceabellaneda9226]

Thanks for your adviced very inspiring and informative

[@louisemorris7058]

Number 1,2,3. Watching from Saint Lucia.

[@osamaelbadry5544]

Yes. I live the subject

[@sirajuddin1058]

Very useful channal thaks fot your most valuble food for elders

[@Advicefortheelderly]

You are most welcome

[@edithyeargin2248]

Great information!!’n will help me eat for strong legs.

[@ceciliacerpo8897]

Thank you for this blog

[@margaretaffum4151]

Thank u

[@moninas9296]

exercise going up and down on our 3

[@robertayoumans9685]

THABK YOU! Sharing with my siblings

[@sumantpatel7726]

Nice information

[@murleanlovelace5199]

Truly I do enjoy Ur video I learn a lot

[@Mirezshirl]

Yes, I'm still and always watching your channel. Thank you fyi. God bless you!!

[@cecelkema5447]

I am watching your video guide to my health am 64 years old. Love this video❤️

[@Hokheni]

Thank you so much 🙏🙏🙏❤❤❤

[@diannharris2558]

I’ve been losing my balance I’m 72 and will incorporate this into my diet. Thanks

[@normawillimann3467]

thanks for info

[@SHEHUISIAQ]

Thanks for your guidance

[@ZetaAdamson]

Thanks for that informatiom iam 71 and really glad

[@DeliaCunanan-di1bh]

3 thanks for the info.

[@nilisaarnold139]

Watch and live! That's the lesson l learned! ❤🎉😅

[@asmellashgherinichiel4528]

Very Good the way you introducerade what you want us to learn from your expearens.
I have my left leg that become weakning one years ago and i try to find solution.

[@mervelenerussell484]

Still watching enjoyed, will follow the steps given . Mervelene jamaica.

[@donnamachugh5721]

1 Good information....

[@mojirolaolawumi7335]

Very interesting thank you

[@mojirolaolawumi7335]

Am still watching

[@anavaldez9704]

Number 1 watching here in Ifugao Philippines🇵🇭🇵🇭🇵🇭🎂

[@vmampouya]

Still watching # 1 “&2 thank you

[@luisaladsou6131]

Thank you for your video

[@lourdesmendoza4989]

Still listening.thanks for sharing

[@olivercatlin1353]

Great information for me at seventy one.

[@joneathacarter8928]

1 new watcher 👌🏾👍🏽

[@gloriaallen131]

Very Informative. I am watching from the Caribbean (Jamaica)
Thank you for sharing . This increases my knowledge a lot.

[@mervelenerussell484]

Still watching. Mervelene, jamaica

[@WungreitheiCo]

I like it very much this video ❤i love it so much ❤️ AMEN

[@leonardaargame7397]

Thank you for sharing 😇
From now on, I'll take those foods to make my body healthier. God bless 🙏💗

[@pininglirio795]

Thank you for sharing. This will be helpful for me and my husband.

[@VirginaFajilan-vm5tx]

#1 ....I am interested

[@vernettejeffery9577]

Thank you for your timely health information

[@khinwinthet3299]

Yes, I am watching.
Thanks.

[@Advicefortheelderly]

Welcome!

[@lenanelson8456]

Thank you..Thank you greatly appreciated your help.