How to Deal with ANGER!
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- Опубліковано 4 жов 2024
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a chart-topping health podcast.
Meet him at brendon.com/
I've been so angry for the last six years, since I had a brain tumor removed. The operation left me deaf in my right ear as well as an intermittent palsy in my face. I find myself overreacting to small issues, like doing the dishes, etc. My marriage has suffered and my husband has been bearing the brunt of my outbursts since I lost my job last year. I've come here so I can try to understand, and I know that waiting before responding is the thing to do now. That's been my biggest problem. Thank you.
Sweet Jesus this couldn't have come at a better time... I'm ready to blow. thank you Brandon. you saved my sister from my wrath.. 😤🙃
Just wait, and think, is it worth it? is it really? :P
EvilNeon i ask myself that more times than i can count XD thanks.
Maria damn! sure wished he could have saved my daughter's!!! IT FEELS SOOOOOOO GOOOOD TO LET IT OUT THO!!!!
okay yeah I can agree with that though XD
Lol
"No one makes you feel anything without your permission." Yes! xo
Janelle Fraser its like this XD
I loved this quote!
Janelle Fraser Life is not that simple oh great Buda. It is true life is not trying to get you, it is trying to get us all. We are all trying to fight the fight.
"No one can make you feel inferior without your consent."
-Margaret Thatcher 🍦 😈
"DAT FEELING!"
-MelSickScreamoAnnie (Raining Blood UA-cam Guitar Cover)
I always tell my self "If this is the worst thing that happens to me today, then I am doing pretty good"
*_"How would my highest-self respond?"_* great question to ask not only for dealing with anger but also to deal with other challenging emotions 🤔 🧘♂️
What about anger towards people who threaten your well-being?
“Because from compassion and love comes a greater power to influence others than you’ll ever have being an angry child.” So good!!!
Amazing, another video that just tells you "Just calm down."
Lol come on, he gave you a little more than just that xD
🤣🤣🤣🤣🤣🤣🤣👏👏👏👏
@@Hi-ov5nj No, he really didn't. I've yet to find a video like this that is actually helpful
Facts
The question, "How would my highest self respond?" is so good. Thank you. I'm writing out what I believe my highest self would do right now.
I come to this video every time I'm not in control of my anger. It's a long way to improvement but still, than you so much.
I have been watching your videos for one week. Every example of a bad trait that you described.. was me. For the last 20 years, i hid all my issues in the closet. And now they all come back to haunt me at the expense of a person i love. I have spent 9 years a self exiled hermit and i disconnected from everyone thinking i was doing okay and put myself on a pedestal.. Excuses and deflection and just not being aware of my double life (good days and bad days self). I am 4 days sober from smoking, i have said one curse word in 5 days (slapping your face helps), i have done the simplest steps to help heal my soul and my family ties, calling my stepdad Dad for the first time in 15 years. I cry everyday for 2 weeks because i am sad, and yet at the same time lighter, thankful and grateful for this life. I am too big a wuss to take my own life, and i want to stop contradicting myself subconsciously from my mental conditioning of the last 10 years. Thank you Brendon. It is a good day to be alive, and everyday is a good day to live.
This changed my life I’m also 19 and the story you told brought me to tears and it’s very relatable thank you for this
so crazy, i NEEDED this today specifically - and i'm not normally the person that gets angry
Well, lucky you. It got to me a little bit late.
I cant thank you enough for this. As a person who wants to mature and have my power instead of always reacting, this will help me alot and i can see myself coming back to this video alot
How does this guy know so much? Seriously. I've read tons of self-help books but watching these short videos are SO helpful and so impactful and SO SPOT ON. I'm SO glad I found this channel. So very grateful. Some videos I watch over and over. I really aspire to be like the advice this guy gives.
This all i need .since am very senstive person .i get angry very fast and my reaction can be the worst ever.thank for sharing the tips am inspired .
I see so much of the gospel in your speeches. that's exactly why you've been changing so many lives, because the word of Jesus has been spread. great job, brendon! :D ❤
Yes! Jesus has taught me so much and inspired my messages as well. People should look into His guidance for their lives. They'd learn a lot. He has changed my life in ways nothing else could. 😊🕊
I just watched this. I truly needed this to shift my mind. Thank you for all of what you are doing.
anger is not always bad. it gives you the power to stand up for yourself. i still regret not telling my old coworker to shut up and not place such ridiculous expectations on me.
Exactly, I think its true. Sometimes anger is good to defend or stand up for ourselves. When terrible things are happening right in front of our eyes and if we think we'll handle it with ease and compassion it won't workout most of the time unfortunately.
Exactly my point.
+Somnanda Das I've been working on this consistently & I understood where I missed. Brendon isn't asking us not to do anything about the situation & just leave it the way it is.
When we say something to someone we should make sure that it's coming from wisdom & not from our wounds & pain. If it's coming from our wounds, we end up spoiling it. When we refrain ourselves from immediately reacting, we can consciously respond with more ease, clarity & maturity.
We can still stand up for ourselves, we can still confront & disagree but in a gentle & civilized way.
You maybe need to watch a video on setting boundries or how to be assertive..
Thank you Brendon !!! These really help me in my life and are building my character !!! Your videos need MILLIONS of views !!!!!
I'm glad I listened to this. I have a big problem of getting angry so soon.
Definitely this is an important video Brendon. No doubt anger is a natural reaction, but we have to manage it because too much anger leads to too little control over your life. Whenever someone makes you angry, you let that person control your life because he or she is making you feel a certain way, when in reality, you are making yourself interpret a situation. Step back, ask if the anger is justified, wonder if you will regret acting in an angry way, and pick the choice you will not regret. Amazing advice Brendon! Too many people are angry nowadays.
Thanks for this great video on handling negative emotions.. I used to struggle when something happened that derailed my plans.. being more mature helps me to recognize that I can't control events but I can control how I respond to them.. always good to keep calm and carry on
This came out EXACTLY at the right time. Thank you, Brendan
hi
In 2020 during protests
Brendon ur works are so relatable and understandable. Makes me calm and boost my confidence.
Thank you Brendon.
It's like you read my mind... I REALLY needed this right now... I have been in baby steps with this process, thank you so so much, thank you for being and doing, and being a living, loving example for me.
Thanks Brandon for your video, and all others. This is my first comment on one of them. I'm writing today because I think this theme needs a follow-up video.
I have used A LOT of your tips you've presented here to deal with my anger in my life. However, it backlashed and created another problem: repressed anger, and to some extent repressed emotions in general. I developped a problem to listen to my emotions. You can understand that expressing them and affirming myself was also a hard thing for me. And to some extent, making decisions also became quite hard, at least those that mattered.
Today, after working with a psychologist I learned that letting anger out can be a good thing. Emotions are energy to be used. I learned how to express them in a positive and constructive way. As a result, I feel more honest with myself. I feel more authentic and became more at peace with myself.
It's still a work in progress though. And I'm sure I speak for others when I ask a follow-up video on how to express anger and expand on the last few minutes of this one.
Thanks again :)
Thank you, Brandon! This video pop up right on the time I needed the most!!
Thanks Brendon for these four steps, i wrote them down! Your content is so valuable, thank you so much!
I always screw up relationships because I get so angry and jealous. I do not have any awareness.......I'm just in the Anger
Hi Brendon , thanks for your advice been watching your videos for quite some time now and you truly are an inspiration. it's really easy to get angry then not to but ur msg is wisdom most needed for all ppl
Thank you Brandon i love your video. Lately I'm always angry and depress(on-going battle) at the world, my family and myself, and i dont even know why
Excellent explanation on the topics which are too easy to neglect and sometimes we do it unconsciously and sometimes we do it even when we are aware of it. Thank you Brendon!!
Brendon thank you for this video. Sometimes I get so caught up in frustration, seeing that I'm not where I want to be that It feels like an unobtainable goal to have the same level of control over my mind as you do. Seeing that you struggled like I have been struggling gives me hope that I can get where I want to be. I wouldn't have that hope if you hadn't shared that difficult time in your life, so thank you.
thank you Brandon for posting essential advice
Truth softly spoken. Thank you Brendon.
Much love, Brendon. You're charisma is truly inspiring.
Thank you so so much for this video. Its helped understand the anger inside of me and ways to approach it without hurting others, especially myself
Great video Brendon!!! I found you searching motivational speakers on UA-cam around last July 2015. Watching all of your videos for months, helped me so much in changing my life, watching your videos, finding other speakers and informative videos related to psychology etc. I even bought 2 of your books and a few others! Then I got into a car accident 10-8-15, and ended up slumping back into my depression but even worse. Finally today 8-9-16……like 10 months later, I finally got on here to watch one of your videos, and right at the top of my home screen of UA-cam was this video. It gave me that spark back, I’m going to keep watching, day by day to better myself and get back to working on becoming the person I dream to be, a lot like you! I too want to become an inspirational speaker, share my story and experiences to try to help others. The best thing is knowing there are others out there like you!
With understanding comes great level of emotional power....this statement really helped me.
Perfect timing for me to watch this video. Super helpful !!
I love your messages! Dude, really needed to hear this. Thank you!
this help me so much
ive been getting rage and destroying the place
i have observed myself this immense pressure of rage and anger is coming from a place of
insecurity brokenness and lack of trust
its done its damage
this video help me see further into my observation
Thanks Brendon for this video! I'm definitely going to put these to use.
Thank you for your videos. Life sometimes causes us to loose common sense. Lol. Sometimes we need guidance back to wisdom.
thanks a lot you really said what i was hiding deep in my heart
i needed to hear that from someone else and here you are
Words of Wisdom. Thank You very, very much!
Thank you, you helped me today, at what’s possible the lowest point in life.
Love this. Very inspiring. Thank you Brandon!
that came at the right time! Thanks for sharing your wisdom!
Always great learning from you Brendon, God bless you more abundantly
thank you for this.
so ANGRY with someone who disrespects me...she is just thinking of herself. ready to burst!!!
this video will help me better deal with this situation.
Thanks Brendon, very helpful and timeful, definitely going to work on stretching out the time between the trigger and the response!
Good job B. Pausing is my experience too. I'm glad your passing this on. there are in fact many sullen and angry folks. spiritual disciplines go deeper and psychological professionals once sought are also very good. in my estimation. Sometimes B., one can say truth but the dog still bites you. no matter how long one pauses. peace. - gishi
Again an excellent content and very well conveyed. Brendon you are really an expert on self help. Your contents are quite superior than others
# 1- wait
Train yourself ( stimulus and response)
{ be responsible for yourself}
The Drama mind + Ego side = will destroy you.
What I will do ? For last 15th of August not to take something personally.
Don't be victim ask your self a key question.
- how to engage with it not fight against with it.
The question is how to be proud if u look at it later.
-2 wonder /put yourself on other shoes
When U Control u will be happy.
-3 How my highest self respond?
Piece and centre. Better self / imagine there is an older person of U and talk to him and take his advise.
The questions we ask our self on those situation should be good question
4-Wellbeing. Hhh don't be child and make yourself better and others better
{ To INSPIRE}
{ To demonstrate}
Thank you ❤️ I try to watch you every morning 😊 peace and love from the Bahamas🇧🇸
16 mins video i felt like 30min at least, and thats with every video from Brendon. So much information in such short video. Great job . Thanks
Thank you! Wish I did see it yesterday. But today after being angry yesterday it sank in better when seeing it today. And every word resonated. 😊☀ I will watch this again for sure.
It shall really help me,I feel so positive n good after watching this ,thanks a lot tttt tttt sir @Brendon😊😊
Awesome video. I'm glad I clicked on this. Thank you for the tip and advice
each video is epic... best motivation in UA-cam..👏👍
Hey Brendon could you do us all a favor and do a talk on how not to turn ourselves into people we hate. See sometimes we have this one or maybe more people in our lives who we are antagonized towards and we think to ourselves that I will never turn into that. But sometimes it seems that we are drifting away from ourselves and turning into them. Am I getting through?? If you cover this topic I'd owe you
Thank you Brendon. This video was definitely meant for me.
Beautiful
Same
As always, Brendon you are genius trainer. Love you...
thank you. it came at the right time..blessings to You
You are an amazing person Brendon. Thank your for your work! :)
This is really helpful. Thank you Brendon!
Hi Brendan, I don't usually get angry, however they have been times when I am stressed or my health issues (ie I am Type 1 Diabetic and on Insulin) if my blood sugar is low!! Then I tend to get angry and frustrated!!! I think for us guys it sometimes an EGO9ie definition:"Eyes Glazed Over!" or our Pride is hurt!! A very insightful,incisive and important UA-cam video and I am currently reading your bestselling book: "High Performance Habits!" and your excellent HPX High Performance Planner. Thank you for sharing!!!
Anger is a natural human emotion I'd be more concerned if things happened that never angered us
Anger is a response to feeling disempowered about something. It is a valid emotion to witness and explore where one feels powerless. MinimiEs anger as "drama" is no helpful.
U are just amazing person. Thank u for sharing your wisdom It helps me so much
Wow i like the way you always have a good news . thank's for sharing this Brendon!
Thank you so much Brendon. .. I needed this badly. ..
Thank you so much for this video. I needed help with coworkers.
Thank you so much it's wonderful video
:-( Wow, Brandon! Thank's for sharing your experience! This video was super useful for me!! You are an amazing person!
I’m sorry you experienced that level of pain. I’m happy you’re happily married and doing well now :)
What about having a partner that stays mad for days? While I feel compassion for him, it’s also impossible to have a relationship.
really inspired me Mr. Brendon for everything you make a new video, I'm a big fan of you call it the charge life thank you thank you thank you for all you do sir. :)
Thank you Brendon for your Excellent ideas to control Anger-Dr.B.S.Kovvali.
Keep winning Brendon
amazing session, i searched for anger mgt, best video.. i must say.. do motivating
Brendon burchard Robin Sharma and Anthony Robbins are the three Titans of life and business optimization
these were some great tips because i usually get so pissed that i break things or i get physical
just the video i needed today, especially when he brought up the brake-up example
Thank you for getting back to me I needed that today
WOW Brendon..!! Your ideas are to the point and very practical..!! Thank You alot..!! :D
Amazing video thankyou for your insight and the personal story input can't be easy to share. Cheers
oh wow powerful ideas, need to listen to this every morning...:)
everything you've said is so on point
I remember one Sunday morning, my former sister-in-law told me we wasn't going to church, I made this light, noisy, breathing sound. That like, offended her. Then later that day, my brother called me, and spoke with me. He told me "your sister in law was touched this morning by the way you raged your feelings towards her just because she said she wasn't going to church! That isn't your mother! And on and on. The next day, I apologized to her. I could've just walked to a nearby local church. That's all.
Thank you
brendon...
I love u &
I like you...
A very powerful video! Thank you very much!
thank you!!! so to the point.
I love this video. It's very helpful. God bless you ❤
This helped me a lot. Thanks and keep up the good work.
I just love this guy.
Great Job....I learned lot of things from your videos...thanks a lot...
Thanks Brendon for the message
Thank you