Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)
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- Опубліковано 13 жов 2024
- Wake up stiff and tired muscles with this 10 minute morning yoga full body stretch for beginners.
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This practice is a short and sweet 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but still want to wake up your body with a full body stretch.
This sequence is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #10minutesofyoga
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Thank you for this morning practice! I loved the reminder “how lucky we all are to have another day in front of us”. Yes, even in the pain/challenges we each face, so thankful for another day… and thankful for your videos and work here on this channel! -jennifer
Oh thank you Jennifer! I'm glad that resonated with you. Have a beautiful day! 🌞
I found you because of my IT band problem, which is already hugely improved! Gradually going through your videos and also reading your book! I believe that “when the student is ready, the master appears” or words to that effect. Thank you for your bite-sized videos that are easy (not always physically) to incorporate into this senior citizen’s day. Happy Birthday in the next few days... live long and prosper! Gratefully, Kye
Thank you for the kind words and birthday wishes Kye! I am so glad to have you be a part of this community! 🙏
Joelle, you never fail to include a new spin on a familiar posture. Who knew that putting my arms in a T during a forward fold could feel so amazing?! You knew. And I thank you! 💗💗🙏🏼
Aww, thank you Carolynn! It's always fun to put a little twist on a familiar pose 😉
Just what I needed this morning. Thanks Joelle!
So glad!
Thanks❤. It is great to have a yoga teacher i can trust and feel safe with. I am slowly progressing back to the level i was at with you in winter 2022 before my 4 month 😮hospital stay🎉.😊
Wow, thank you for the kind words and keep up that great work!! 😊
This was a great practice - got into all my creaks and cracks and nooks and crannies!
Oh goodie, that's just what it's designed to do! 😉
I just love your channel and all your wonderful “gifts”. I am constantly discovering new yoga practices and so thankful that I discovered you and all you offer💕🙏
You are so welcome! Thank you for the lovely comment Susan! 🙏
Brilliant isn't she 🙏
So this turned into an afternoon practice for me, but still just what my body needed. I was disappointed not to be able to join you at the weekend, hopefully next time. Thank you Joelle.
So glad you enjoyed this one! No worries about this weekend - you're obviously still welcome to join the practice and enjoy the replay if you'd like!
This was a great full body stretch and I loved that you sneaked in a little bit of strength too. What a lovely way to start the day!
Thank you Gabriellio, and well done to you for starting your day out right!
nice full body morning warmup
Glad you like it! :)
I don’t know how I missed this wonderful morning practice and I’m so glad I found it! It certainly did wake me up and my body is thanking me and you for having another day in front of me. 😊
Thank you for joining me today, Julie! 🙏
Thank you for creatively mixing and matching the postures. ❤
I feel so calmer than ever 😊
Joelle you are absolutely the BEST yoga instructor on UA-cam! Thank you for doing what you do!
Thank you so much for the kind words! :)
I used to wake up and scroll on my phone while I drank my coffee. Nowwww....I wake up and watch your videos. Do I feel better? Heck yes.
Thank you for being a positive light in our lives Joelle!
Thanks so much! What a nice message - how we start our day can make such a difference 😊
Thanks. I loved this practice. Just right for getting ready for the day.
You're very welcome!
I love this for the morning! Could you make us a longer session with all the same posses. I need a 30-60min AM session for the weekends!
I love to finish my workouts with a yoga stretch this was perfect! Every day is a gift! Blessings to you!
Thankyou Joelle, my partner and I have been doing your yoga twice a day for a week now and feeling good!
That's awesome Jess, well done!
Nice new one....some BRILLIANT twisting in this one .. actually was amazed how much space I could find.. thanks Joelle 🙏 see you tomorrow
That's fantastic, well done Derek!
Thank you, Joelle, for this lovely short morning practice! Great start of the day.
What a great way to start the day - I loved the variety of poses and especially the twists. This will be one of my regular practices, thank you!
Yay! I think it's one of my favorites too :)
I love this flow! My body feels warmed up and stretched out.
Thanks so much!
Thank you for this lovely morning wake up💚
I love this one. It's one of my favorites!
Fantastic, I hope it is helpful! 🙏
This was a lovely way to start my day! I feel more flexible and ready for my day. I think all my joints and muscles were moved and stretched at a relaxing peaceful pace.
Have a beautiful day Crystal!
Beautiful flow to wake up 😊🌅
Thank you for flowing with me! 😊
What a lovely practice! I enjoyed the variations of poses and will definitely repeat regularly.🙏👌
Wonderful! I'll meet you soon to do it again 😉
Love coming back to this one!😊
Wow…that was beautiful….I could do that every day…..sweet…..thank you and bless you :)
I appreciate that, thanks so much! 🙏🏻
this was so dynamic! thanks so much for sharing!
I'm so glad you enjoyed it Alicia!
10 minutes and I’m ready to face the world 😊 I thoroughly enjoyed practicing with you “live” on Saturday! My iPad for some reason did not give me the chat option. Thanks for the weekend workshop!
Ah great to know you were there live, and that you enjoyed both the weekend workshop and this new practice!! I hope the day lived up to its promise 😉
Wonderful!!!!
Absolutely beautiful… as always. Thank you.🙏🏿
I loved this one! It felt great! Thank you! ❤️
I'm happy to hear that Julie! Thanks again for joining the workshop this weekend 😊
Thank you
My pleasure Katya !
Hello! Joelle, I discovered your channel when my yoga teacher was out for surgery. I really enjoy them, and I pick one every day to do now. My teacher has just returned, but I will continue to visit with you! You give very good narration and I only rarely have to rewind when I miss something. The other thing I really like is that I can pause you when I want to hold a little longer. Many thanks!
Thanks for the lovely message Barbara, so glad to have you with us !
Enjoy today’s practice. Thanks
Thank you too!
I love love loveeeeee you Joelle. Since I’ve been watching and doing your videos, I’ve seen such a massive change in my mental health. Thank you so much, you gorgeous little angel 🥹🙏❤️
Thank you so much for the lovely words, they mean so much! 🙏 So happy to have you here!
Came back to this practice after a long time. Really enjoyed it. Will keep coming back to it. Thanks Joelle!
I'm thrilled you enjoyed the video! Thank you for joining! :)
Hi Joelle, I've been watching your channel for a month or so now, and really enjoy your videos. I am a senior and have knee pain and sciatica, as well as leg& ankle swelling. Yoga is supposed to be helpful for the swelling. I would love it if you could make a video on yoga for lymphedema. Thank you so much!
Thank you so much for practicing with me Beth! Wonderful job 🌟
wow this was awesome I feel like you knew what I needed this morning thanks
Glad we were on the same wavelength Heather! 😉
Lovely practice. It got me out of my head into my heart! Namaste.
just Perfect!
Thank you!!
Love thjs exercise
Great morning séries!
Wonderful morning yoga. We are very blessed indeed. ❤
Have a lovely day Tracy!
This is one of my favorite morning routines. Thank you!
Love to hear that!
This was super delicious... I can really feel the tightness oozing outta my body. Thank you Joelle💚💚
Yay! So glad you liked it 😊
A great flow!
Thanks for joining me!
Thank you! This is one of my favorites of your morning routines.
So glad to be part of your mornings!
This was an excellent warmup! The little side variations on Sphinx pose felt great 🙌 Namaste, friend 💜💜
Thanks for practicing with me Sarah! 🙌
Love it 😊
This definitely helped me wake up! Thank you for all that you do!
Great job and so glad it was helpful! ✨
So enjoyable feels very good 👍
Glad you enjoyed it! ✨
Beautiful way to start a new day💫
Have a lovely day!
When I wake up, my joints normally feel crunchy and upset. Now that I do yoga as I fall asleep and when I wake up, I've noticed a huge difference. I do yoga 3 times a day instead of once now, and that may seem excessive, but not when it's given me my body back. I can't thank you enough!
Wow, that's amazing!! 😊
@@YogawithJoelle I know! I'm only 19. I'm too young for all this joint pain
Thank you for this great morning strecth. Good one
Thank you for joining me!
Nice morning session 🙏
Have a great day Derek!
Thank you joelle, I appreciate your very professional videos
Thank you for the kind message 🙏🙏
Another great practice, thank you for this, Joelle! 😸
Thanks very much for practicing with me!
Such a lovely way to start the day. Thank you very mich for this!
You're welcome, so glad you liked it!
Great way to start the day. Thanks
Happy you enjoyed this one!
I love this one. Though when I sit on the back of my legs, I feel like my knees are going to snap. I guess that tell me I need knee exercise. Thank you for these videos!
So glad you love it! If it's kneeling that you're struggling with and you haven't tried my 'sit on your heels' practice, that might help! (It's this one: ua-cam.com/video/bkWT9-dPaaM/v-deo.html)
First time practicing with you Joelle. I loved it. Simple and easy to follow. Got all the poses in I love to do.
That's lovely to hear, thank you Melissa! And welcome! 😃 Hope to practice together again soon
Nice.😊❤
Needed this. 😊
Happy Monday, Renee!
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@Joëlle that last movement, the twist whole kneeling. I think I have a long torso because my hands won't reach the floor unless I bend while I twist. Is there an alternate? Use blocks? Thanks
Hi Moira, blocks or other props are indeed a great way to bring the floor closer! 😉
❤️
Can I ask you a personal question?
You said your fibromyalgia is gone, or you were not as bothered as you once were.
Can I ask what helped you?
I have been in constant pain for the last 11 years. It hard keeping up with every day task like cleaning, shopping..it is diffult even showering because it makes my body hurt more. I don't know what to do anymore. I only have my dog in my daily life, who means everything, to me, but I feel like I am also hurting her because of me being in bad mood and sad a lot of the time because I am in pain. It is more than enough that I am hurting. I don't want to also hurt those being around me.
Did the yoga help you a lot?
I don't know what to focus on..what can help me the most.
I talk a bit about my own experience in this video in case you're interested: ua-cam.com/video/yFg5HF07au8/v-deo.html
@@YogawithJoelle ok. Thank you very much🙏🙏
This class is always a pleasure to practice!🙏
So glad to hear how much you enjoy it!
❤️❤️❤️