Dark Chocolate Walnut Date Bars- Healthy Appetite with Shira Bocar

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  • Опубліковано 4 жов 2024
  • Shira Bocar shares a healthy way to satisfy your sweet tooth with a no-bake recipe for Dark Chocolate Walnut Date Bars.
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    Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
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КОМЕНТАРІ • 503

  • @shirleyarizaga2961
    @shirleyarizaga2961 4 роки тому +103

    1 tablespoon raw unrefined coconut oil, plus more for brushing pan
    1 3/4 cups walnut pieces
    2 cups chopped dates
    1/4 cup natural peanut butter
    2 teaspoons pure vanilla extract
    1/4 teaspoon kosher salt
    4 ounces semisweet chocolate
    Flaky sea salt

    • @hulyajulesturk8470
      @hulyajulesturk8470 4 роки тому +4

      1 1/2 cups walnuts

    • @marywillis8372
      @marywillis8372 3 місяці тому +3

      ​@hulyajulesturk8470 And she said dark chocolate, which is healthy.

  • @UniMagik
    @UniMagik 6 років тому +582

    Gotta say that I absolutely love that Shira scraped the bowls clean (except the dark chocolate!). Typically, people don't do that and it irks me deeply because of the waste.

    • @YunJaeGDLuv
      @YunJaeGDLuv 6 років тому +16

      Jarvis omg... I know what you mean. Makes me so angry

    • @carolannetitmus8878
      @carolannetitmus8878 5 років тому +12

      @@YunJaeGDLuv She probably doesn't ike to show you she licks the bowl...grumpy perhaps you need some chocolate.

    • @marymercywanja7036
      @marymercywanja7036 5 років тому +12

      You gotta leave some chocolate just for licking later 😋

    • @ACS402010
      @ACS402010 5 років тому +2

      Same here.

    • @amug3536
      @amug3536 5 років тому +8

      Jarvis good observation noble thought... Yes people wasting food left right n center (sometimes tossing edible food into garbage on camera just to demonstrate just irritates me too)

  • @sharonolsen6579
    @sharonolsen6579 4 роки тому +39

    These do look positively delicious !!! Hint: You could draw an 8" square on the OTHER side of the parchment then just fit your mixture to that.. save measuring and re-measuring .. : ]

    • @latmcb9863
      @latmcb9863 4 роки тому +6

      Great idea - thanks for sharing!!

    • @lapsedluddite3381
      @lapsedluddite3381 3 місяці тому +1

      ...or you could use your 8" square baking pan lined with parchment paper ...

  • @judinelson2978
    @judinelson2978 4 роки тому +31

    I made these and they were delicious. I used almond butter instead of peanut butter. Thanx for the healthy treat.

    • @godisallineed9163
      @godisallineed9163 4 роки тому +1

      I'll try that too .... Nice idea

    • @safelink6230
      @safelink6230 Рік тому

      ​@@godisallineed9163
      Oooo, Nutella! Nuf said. 🥰

  • @brendamurray2145
    @brendamurray2145 5 років тому +45

    I just made these and love them. Very filling and not to rich or sweet. Thank you for sharing.

  • @annarietdijk3847
    @annarietdijk3847 5 років тому +8

    Definitely wanted to go for healthy but turns out this recipe is not only super easy and healthy, it is also totally scrumptuous! The taste is amazing, our new family's favourite!

  • @ShakeMyWay
    @ShakeMyWay 4 роки тому +2

    I make these ALL THE TIME and they are DELICIOUS!

  • @dorothysegedinac6979
    @dorothysegedinac6979 4 роки тому +19

    I just made this and it is absolutely delicious. Does not need any other thing in it. It is absolutely perfect as is. My family loved it. Thank you so much

    • @tasfiatahsin4019
      @tasfiatahsin4019 2 роки тому

      How long can I store it ? Do I need to refrigerate ?

    • @dorothysegedinac6979
      @dorothysegedinac6979 2 роки тому

      @@tasfiatahsin4019 I did keep it in the fridge. It didn't last long because we ate them. I imagine at least a week you can refrigete them

  • @voxna
    @voxna 4 роки тому +3

    AAA man what a lucky baby to have a mom who makes such goodies congrats ❤️

  • @jhiliksdomain
    @jhiliksdomain 5 років тому +5

    one of the most beautiful recipes I have ever seen

  • @nailaxx580
    @nailaxx580 2 роки тому +2

    I made these and they are AMAZING!!!!

  • @AK-ru3sg
    @AK-ru3sg 4 роки тому +6

    As well as the excellent instruction, thank you for not saying "go ahead" all the time.

  • @joycefitzgerel1632
    @joycefitzgerel1632 2 роки тому +1

    Thanks for your efforts to help those of us without the slightest idea how to create healthy sweets. This looks really scrumptious. And easy enough for someone like myself to do. Thanks again. Looking forward to more delicious recipes.

  • @sourgummiez
    @sourgummiez 6 років тому +69

    I love how many vegan recipes are on this channel :) its promoting good ingredients while never skimping flavor. Thanks Shira! :) your preggo belly in this video is so cute

    • @SpoonsForks
      @SpoonsForks 4 роки тому +4

      @@kronprinsessan1234 b12 comes from the dirt. a lot of meat has b12 injected into it.

    • @godisallineed9163
      @godisallineed9163 3 роки тому

      I eat eggs for v b12, is that okay?

  • @borislavvuchkov7829
    @borislavvuchkov7829 5 років тому +4

    Hello, i tryed this with sunfwoler tahini because my dauther do not eat peanuts. And its the most delicious thing that i am eat ever! Good job!

  • @godisallineed9163
    @godisallineed9163 4 роки тому +1

    I bought these kind of bars a couple of times and decided to ever do that again... But after these recipes I can eat them... They are homemade natural cheap healthy ingredients 😊❤️ thank you so much

    • @lapsedluddite3381
      @lapsedluddite3381 3 місяці тому

      Fast forward to 2024, and these ingredients are no longer cheap - check @marijones5661's comment - they cost $22.00 now!

  • @jumpingjellyfish9596
    @jumpingjellyfish9596 5 років тому +4

    I started looking at vids on Natural Greek Yoghurt and ended up here.... so glad I did!

  • @flufftronable
    @flufftronable 5 років тому +133

    Pistachios and dried raspberries would of been amazing on this

  • @SuperTuffgirl
    @SuperTuffgirl 4 роки тому +2

    I made these...they were easy and delicious! My husband devoured them.

  • @oursmalltribe5189
    @oursmalltribe5189 2 роки тому +1

    I have made these many times, and they are so good.

  • @cosmosbeyond431
    @cosmosbeyond431 4 роки тому +2

    if anybody is going to make this, these are absolutely delicious,if you dont like dates or walnuts, the flavors disappear trust me! if anybody hates walnuts and dates, thats me and I did not even know the flavors would disappear! these bars taste like a cheese cake except with chocolate and with none of that cream cheese taste but anyways, these are so so good, the crust is nice and crispy and moist, where as the chocolate makes it creamy and oh I cant even explain but these are so amazing

  • @tanelise4673
    @tanelise4673 4 роки тому +1

    Great video! To the point without a lot of excess chatter! Can’t wait to try these

  • @melinegarcia4991
    @melinegarcia4991 4 роки тому +4

    I just made these, they are so good and so easy to make, thanks for the recipe !

  • @reenasilveira4242
    @reenasilveira4242 3 роки тому +1

    Looks very good yummy.

  • @WildApricot12
    @WildApricot12 3 роки тому +1

    I've made them today, they are delicious. My roommate tried them as well and asked me for the receipe 👌🏻

  • @lizzyt6791
    @lizzyt6791 6 років тому +7

    I just made thes and they are amazing!

  • @theodosiademetriou3489
    @theodosiademetriou3489 5 років тому +3

    A M A Z I N G !!!!!!!! MY FAVOURITE RECIPE EEEEVVEERR

  • @hardymonty
    @hardymonty 10 місяців тому

    hit that with a little almond butter drizzle... and I'm sold!!!

  • @marielovefood605
    @marielovefood605 4 роки тому +1

    Looks delicious & no guilt to eat that dark chocolate bar love the nuts .

  • @ruthcline5465
    @ruthcline5465 5 років тому +6

    Great looking treat! Will definitely try it,
    I agree with Jarvis, scraping the bowl and food processor clean is a good cooking habit.
    Why feed the drain or dish washer, silicone spatulas are my favorite tools in the kitchen, hot or cold.

  • @matthewhopper3138
    @matthewhopper3138 4 роки тому +1

    Something I like to make in the future looks appetisn

  • @sukhmanicambridge
    @sukhmanicambridge 5 років тому +7

    Perfect!! Making this tomorrow. If you know how to make chocolate you can use your own chocolate topping instead of melting a bought bar. Even more awesome. Thanks for this; love it 😍

  • @lovelyayesha2080
    @lovelyayesha2080 6 років тому +7

    Its healthy ... Loved it

    • @misskai8158
      @misskai8158 6 років тому

      Copied from Deliciously Ella and so many other raw vegan food bloggers. :(

  • @slimpickens4742
    @slimpickens4742 5 років тому +1

    I Love how healthy that is

  • @melaichan0804
    @melaichan0804 6 років тому +1

    those walnuts are one of fave kind of nuts. its so healthy

  • @brianclark5304
    @brianclark5304 4 роки тому

    Healthy ingredients and taste wonderful, will definitely make again.

  • @anthonyspiteri4631
    @anthonyspiteri4631 5 років тому +3

    You are so good . Well explained. Love them.

  • @KHobbies_cina
    @KHobbies_cina 6 років тому +3

    That look AMAZING, in Taiwan they have just date and walnut bars, its addictive

    • @ChefRafi
      @ChefRafi 6 років тому

      Kenneth Ho in the Philippines too. We call them “Food for the Gods”.

  • @samferguson1645
    @samferguson1645 5 років тому +6

    Looks so amazing, am going to try this, love all those ingredients.

  • @gailclay4905
    @gailclay4905 7 місяців тому

    Bravo, can hardly wait to make them! You are so generous🎈thank you!🌹

  • @leaperrins8373
    @leaperrins8373 8 місяців тому

    I currently have a health condition which makes food preparation difficult. Think I'm going to make the base, cut into thicker squares, break up up a dark choc bar into squares, and just place a one on top to save energy melting it, and dishes lol. It's only for me, it will be fine! Thanks for the recipe.

  • @alesiaw7048
    @alesiaw7048 2 роки тому +1

    Thank you so much Queen 💫🏆❤️. It looks so delicious 😋...

  • @BethyKable
    @BethyKable 5 років тому +3

    Looks delicious and healthy too...thanks so much !

  • @emiliafayed8365
    @emiliafayed8365 3 роки тому

    Made this yesterday .. all I can say is oh my goodness .. so delicious 😋 ..

  • @bonniehoke-scedrov4906
    @bonniehoke-scedrov4906 4 роки тому +4

    This is my first time enjoying your UA-cam channel. Great work! I’m looking forward to more great content from you. Thank you so much for this informative video! I got so much out of it.

  • @jyotikarajput3786
    @jyotikarajput3786 4 роки тому +2

    Hello there! Thanks a lot for such a nutritious and yummylicious recipe! 😍🤗 Love & blessings...♥️🙏

  • @tarmach523
    @tarmach523 6 місяців тому

    Ohh looks delish and perfect for an afternoon treat with tea or coffee, I’ll try it thx!

  • @terripickens9345
    @terripickens9345 4 роки тому +2

    Thank you I tried this recipe it was great and considering the unhealthy ingredients that comes into a regular chocolate chip cookie from the stores this is great🙋🏽‍♀️💖

  • @zahavailan3782
    @zahavailan3782 2 роки тому

    OK this is a great idea I like how you added the chocolate and you layered it. I would like to try this

  • @asmanwer
    @asmanwer 5 років тому +7

    hi
    i made these, and they are even better with out chocolate.
    Thanks for the recipe, its delicious :)

  • @janetbeatrice9505
    @janetbeatrice9505 4 роки тому +1

    Oh wow, I think I can actually do this! As long as I can do it in the Vitamix and not in a food processor. They look so good, they don't use weird ingredients, and it looks like they really are easy (I hate it when they say it's easy but it isn't). And it's gluten free (so am I) and there's not too much processed sugar. I'm going to try it.

  • @faebalina7786
    @faebalina7786 4 роки тому +2

    yum, also you can toast the walnuts for more intense flavour

  • @woodcathy2246
    @woodcathy2246 4 роки тому

    I’ve got such good and nice vibes from this woman! The bar looks delicious though.

  • @lavinia4683
    @lavinia4683 5 років тому +9

    That is so gorgeous and healthy! I love it! Thank you for sharing!

  • @LOLCoolJ
    @LOLCoolJ 6 років тому +145

    4:13 "Measure Twice, Cut Once"
    2:57 "Eyeball it."

    • @steveseeger
      @steveseeger 6 років тому +15

      Measure to 8" since the pan is 4", eye-ball cutting in half to 4".. easy to eye ball cutting in half.. good luck eye-balling 8" accurately

  • @CookingLessonsforDad
    @CookingLessonsforDad 6 років тому +1

    Those look amazing and easy to make too!

  • @marieparadiso4687
    @marieparadiso4687 6 років тому +6

    It looks delicious,i will have to make these thank you for sharing. ❤❤❤

  • @MrsSlocombesPuddyCat
    @MrsSlocombesPuddyCat 4 роки тому +1

    Yum....

  • @apatel5509
    @apatel5509 3 роки тому

    Thanks a lot. Very delicious and yummy recipe

  • @UniversalVibesTV
    @UniversalVibesTV 5 років тому

    Excellent recipe. Simple and sumptuous.

  • @SA-nr6yo
    @SA-nr6yo 5 років тому +1

    Thank you x

  • @ambreenhasan7682
    @ambreenhasan7682 3 роки тому

    this tastes sooooo good!!!!

  • @Ngan.marianguyen
    @Ngan.marianguyen 3 роки тому +1

    That looks SO good omg 😩🙌🏽🙌🏽💛

  • @marias8007
    @marias8007 Рік тому

    this looks soooo good, and easy

  • @carolynlewis1306
    @carolynlewis1306 Рік тому

    Great video. I'm definitely gonna make these I just need to get a food processor

  • @thesocialintrovertchronicles
    @thesocialintrovertchronicles 4 роки тому +154

    The problem is that if I make these, I just eat the whole of it even though my intention was a weeks serving 😩

  • @taniaduffy6241
    @taniaduffy6241 2 роки тому +1

    Hi this recipe looks so good Im adding a few recipes to a to-do list for iftar but it would be really helpful if you could note down the recipe in grams please as you know cups come in all different shapes and sizes and in the video your ingredients are sitting in a bowl. Thanks for the recipe again 😊

  • @katelee8116
    @katelee8116 4 роки тому

    This was satisfying

  • @hilior6343
    @hilior6343 4 роки тому +1

    Nice !

  • @ezfitchick
    @ezfitchick 4 роки тому +2

    Don't have enough walnuts, so going to add then to sunflower seeds, using sunflower butter and the dates and see what happens....when at the store next definitely getting more walnuts

  • @elgaakhaladze3933
    @elgaakhaladze3933 4 роки тому

    this is HEAVEN , thank you so much !

  • @marianneyag4106
    @marianneyag4106 4 роки тому +3

    oh my gosh, this looks so delicious, thank you for sharing :) xx

  • @Feelicefee
    @Feelicefee 5 років тому +1

    wow... I will definitely try this one... looks so sweet... just like you... thx so much 4 sharing it ...

  • @satoshiarevalo6513
    @satoshiarevalo6513 3 роки тому

    Great info video ! Will try it ! Thanks !

  • @pattyhackett1
    @pattyhackett1 5 років тому +4

    Into the chocolate filling I would add some heavy cream to compliment the chocolate for a rich filling. I would also add pecans in the recipe instead of walnuts for a rich nutty flavor.

  • @eileenalholinna5310
    @eileenalholinna5310 4 роки тому

    These look so yummy! And I love your top!

  • @kitchenamaze8988
    @kitchenamaze8988 3 роки тому

    Wow..⭐️ delicious recipe, its gonna be on my must try list. Keep it up. Thank you for sharing!

  • @lizasaniefard3724
    @lizasaniefard3724 6 років тому +1

    Great recipe!

  • @khushismomcreation2652
    @khushismomcreation2652 2 роки тому

    Very tasty and healthy recipe thanks for sharing stay connected frd 👌

  • @tamikr123
    @tamikr123 4 роки тому

    Thank you!
    So delicious

  • @chandratyler9567
    @chandratyler9567 4 роки тому

    I missed you Shira. Where have you been? I’m making these for sure for the holidays!💯❤️🎄

  • @lizard1971
    @lizard1971 5 років тому

    Wow! These look fantastic! Gotta try!!

  • @jelena3196
    @jelena3196 4 роки тому

    i made this.its so good

  • @mikecathy3875
    @mikecathy3875 4 роки тому

    Fantastic !

  • @SAMAR-zm3ts
    @SAMAR-zm3ts 4 роки тому +2

    One of the best i have ever tasted! I love ittttt! Will make it often

  • @Parule46
    @Parule46 4 роки тому

    OMG this looks so delicious can't wait to make myself !! Thank you for great idea

  • @receivegreatest6802
    @receivegreatest6802 5 років тому +5

    Your video literally made my day great energy !! 😊 Thank you for the healthy candy recipe unlike the deadly nestle company

  • @M.IK92
    @M.IK92 5 років тому +4

    Just what I needed.. quick and healthy, grab and go breakfast bars!! 💞

  • @IamIceQueen7
    @IamIceQueen7 6 років тому +83

    Almond butter would be a great substitute for peanut butter !

    • @sammers7811
      @sammers7811 6 років тому +1

      You answered my question! :) but can't get almond butter from where I live...

    • @IamIceQueen7
      @IamIceQueen7 6 років тому +7

      Sammers ! I barely can and when I do it’s so expensive, so I’d make it myself ! Easy and cheaper

    • @aligned4good
      @aligned4good 5 років тому +3

      @@sammers7811 All you need is a food processor and almonds to make almond butter.

    • @kimberlybain9143
      @kimberlybain9143 5 років тому

      you read my mind

    • @michaelbressette2599
      @michaelbressette2599 4 роки тому

      @@IamIceQueen7 I do the same for cashews or any nut I have on hand EASY EASY EASY :)

  • @lillykocht
    @lillykocht 4 роки тому

    That looks so beautiful, just what I was looking for, thanks a lot for sharing this lovely recipe with us

  • @MichelleAlvieri
    @MichelleAlvieri 6 років тому

    my mouth is watering

  • @margot7074
    @margot7074 6 років тому +1

    I love her🤗

  • @ashtweth
    @ashtweth 2 дні тому

    You can add RAW cocoa butter and powder with a quarter cup of raisins(in the blend and not melt the store-bought choc) to make this raw and healthier, great recipe thank you very much.

  • @JussiTuukkanen
    @JussiTuukkanen 5 років тому

    thank you

  • @maryamelmasry3336
    @maryamelmasry3336 5 років тому +1

    This is literally perfect i have just made this and I cannot stop eating really thanks for the recipe

  • @briannelson2866
    @briannelson2866 5 років тому +1

    I do wish weights had been given for everything as I'm not sure if mine were a bit of a bust because I didn't have the right proportion of dates? Also, I think chilling the chocolate in the first layer is a mistake as this then doesn't allow the second layer to bind to it and when I cut the bars the next morning after chilling them, the two layers came apart basically. They were still tasty, but it was more like "toss some crumble into my mouth instead of biting into a bar". :)

  • @beverlytang5467
    @beverlytang5467 9 місяців тому

    That is amazing. I will make it during the Christmas break. May I know these dates cake has to store in the fridge and for how long? Thank you

  • @karlynnelangerak4549
    @karlynnelangerak4549 4 роки тому

    Love love ❤️😍 love this

  • @fatimaumar5566
    @fatimaumar5566 5 років тому

    Wow!
    Very nice.
    Will try for sure.

  • @JRP_ART
    @JRP_ART 7 місяців тому

    nice job..