A WEEK OF CALORIE COUNTED FOOD WITH NUTRACHECK PLUS MY WEEKLY WEIGH IN
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- Опубліковано 23 жов 2022
- Hello beautful peeps.... please let me know how you are getting on with your weight loss...did you gain or lose this week?
What are you doing to lose weight? Are you going to some weight loss club? Do you exercise? is that a chore for you? Are you at target weight and have to keep it off? How long have you kept it off so far? Do you find it easy? I have to get my head around being smaller... I still go for bigger clothes! It feels like a full time job this weight loss lark and one I am determined to see to the end!...yep when I have popped my cloggs! I never want to give up. I have to admit I am BORED yes BORED of the same food. Im not great at making a recipe up as I go along or looking for something new to cook, because at the time, I think mmmmm what shall I cook today....by the time Ive decided...its tea time AND ITS TOO LATE TO START COOKING! My mind wonders off a thousand times a day when I am trying to focus. Writing this, Ive sat down with a cuppa...Richard texts me and we engage in conversation then he says will you contact so and so...then I am completely on a nother task then I have to remember what I was doing and that this other thing can wait, so I make a note on my phone that I need to contact this person, I then came across another thing that I should of done and needed doing...so...and so..then I hear the washing machine beeping at me, so I then go off to get the washing out...Ive eventually sat down to write this 3 hours later and I only have 20 mins to get it finidhed before it gets published don time!! Its a nightmare having ADD but I am grateful that I know I do it...I can laugh about it now and TRY to FOCUS! so lets focus and get this video out!
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/ jacquiicann
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About Jacquii Cann
Welcome to the official Fat2Health UA-cam channel! On this channel, you’ll find a variety of weight loss videos, exercises, lifestyle videos including routine videos, q&as, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts.
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Here are some links that may interest you:
I use the Nutracheck App to count Calories and to keep track of my Carbs, fat and Protein
www.nutracheck.co.uk/Info/App...
/
This code gives you the following discounts:
- 12 months App-Only membership for £23.99 (usual price is £29.99, unless we're on special offer).
- If someone opts for the 12 months App-Only membership, they will get an extra month for free so 13 months for the price of 12.
- 25% off our 3 or 6 month Website & App memberships (cannot be used in conjunction with other special offers).
The code will need to be redeemed on the Nutracheck website, as it isn't possible to use codes in the app. Here are some instructions on how to do this:
1. Sign in to the website at www.nutracheck.co.uk (note if you visit the website on your mobile phone you'll need to turn your phone to landscape in order to see the 'Sign in' option in the top right corner).
2. Go to 'Profile' 'Membership Options'.
3. Enter the code JCYT22 into the promotional code box and press 'Confirm' to apply.
4. Select the membership you'd like to buy and follow the steps to make the payment. The discount will be applied at the checkout.
A WEEK OF CALORIE COUNTED FOOD WITH NUTRACHECK PLUS MY WEEKLY WEIGH IN #weightlossjourney2022
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Well done!
Well done x
Hello Jacquii, great to see you as always. What a great loss! Especially considering you’ve had laryngitis. Give yourself a big pat on the back from me, I’m very chuffed for you.
Like you my mind wanders, I can’t seem to focus at times and literally have to say to myself ‘one thing at a time Pam!’ Out loud too😂
I start one task and it’s like I’ve spotted a squirrel and I’m off on that, seconds later and same thing so I absolutely without exaggeration stamp my foot down and tell myself ‘one thing at a time Pam’
Crazy, I blame social media and scrolling for it, I can’t recall being like this so much when I was younger.
Anyhow my weight loss is pants, though I’m doing excellent at putting on🤦🏼♀️
Just can’t seem to get in the right frame of mind.
I did look for the Ko-Fi link but couldn’t see it so I’ll try using the Ko-Fi page from before. 👍🏻🥰
Great vlog my friend, see you again soon.🥰🥰xx
Thank you Pam. Yes I try to stay focused on one thing at a time but its a battle...a battle I am determined to win! Ha ha. I love the Squirrel way of putting it..its exactly that!
I feel sure you will get back to it. We all have these lapses. I don't know how I lost last week after eating out and being over my calories!...maybe I won't be so lucky this week. I will never give up trying though. I think I forgot to put the link in. I shall have a look. Thank-you for letting me know ❤🧡💛
Well done hon on 2lbs loss! Richard is hilarious - gravy in the bottom of your ice cream? 😫 🤢 😂 the grandkids are adorable too. Hope you're feeling better now xx
Thank You Rachael. Grandkids are gorgeous aren't they. I am feeling so much better and looking forward to my next gig on Friday. Its an easy one so fingers crossed I'll be OK. Hope you are well. Sorry to hear about your beautiful Ben. I hope the vets can give you peace of mind. It's heart breaking isn't it. My thoughts are with you. Stay strong my friend❤
@@Fat2Health thank you lovely ❤
Fab weekly vlog as always, good lost and with lovely food, nice time with family, I just been to WI and gained 1/2lb had a few blips in the week oh dear I shall have to do better xx
Thank you Jacqueline. As long as you don't give yourself a hard time over the ½lb gain, I'm sure you'll be just fine x ♥️
@@Fat2Health Had abit of a treat day back on it tomorrow thanks xx
Great weekly vlog as always. Some lovely food and meals out and you still lost 2lbs, the beauty of calorie counting. Some lovely times with family. xx
Not sure why I lost with not so healthy food and being over...hoping it doesn't impact on this week! Hope all is good with you 🥰
Well done Jaquii 2 lb great 👍 you've had a good fun week there dispite your bad throat .. Good to see you back on form.. Keep on keeping on 👍😎 xx
Thanks Beverly 😊 🥰
Love your energy! I was wondering if there was a website which shows where you're singing as I'd love to come to one! Also, well done on your loss!!
Thanks Jess. My partner Richard often posts my gigs on the fat2health community page as some of my subscribers pop and see me when I am performing near them. facebook.com/groups/554594982405611/?ref=share
or my own page facebook.com/jacquii.cann
loving your solo travel vlogs Jess... brilliant! x
Thanks
Thank you so much Caroline, you are my first subscriber to use the 'Thanks' Button. Thank you x
@@Fat2Health you're welcome. To be honest I don't really understand it. I can't see the Kof fi thing either but I'm trying xx
Well done. Positivity Breeds itself 😁🙌🙌🙌👏👏👏
Doesn't it just. 🥰
Well done on your loss amazing jacquii xx
🥰
Love your vlogs jacquii. Get better soon hun xxx
Thank you Tracey xx
Can't wait for the next vlog you Richard brilliant xxx
Such a inspiration to us all well done xx🥰
Thank you Josephine xx❤ Richard Oscar doing well too. 😘 slowly catching up with me! Xx
@@Fat2Health you both ate doing so well 💖
I'm answering in installments so I don't forget what I wanna say! Loved your day out racing dress, we used to have horses and did harness racing with them, quite successfully most of the time! I think you should have played something by Madness for Richards exercise part 😉 😜 😀. I'll carry on watching vlog now haha xx
Oh wow...I love horses. That's one on my list of to dos, is to get back on a horse! I used to ride my friend Beths horse. Loved it.
Richard is indeed dancing to Madness but because of copyright, I put this music to it...ha ha! X ❤️
Only do Aintree grand national 👍
A great loss Jacquii. I'm being crap again at mo. Lost it big time!! Away with family next week so back on it 100% the week after 😂😂 xx
Yeah me to can’t seem to pull it back driving me mad 😢
Enjoy your time away with family. Never give up trying. 🥰 xx
@@dawnsolecki9651 You will Dawn. It WILL come back to you, I promise x❤
@@Fat2Health I’m trying every day it’s gonna click again just life gets in the way with work . And not much sleep 😴 so all takes it’s toll xxx
What do you mean by fasting
Great video. Can I ask what time of day do you weigh in.?
First thing in the morning. 😀
I have just stumbled across Nutracheck and your vlog, I have to say after years of SW and WW I need something different and I do like the look of Nutracheck. Did you loose all of your weight this way or have you tried others? Love your vlog tho xx
Hello. Thank you for watching. Its been a mix bag of different eating. Since Counting Calories, I lost 4 stone. I've lost another stone and half from Intermittent Fasting. Since suffering the dreaded Menopause, I've giving myself some time off. I start my new job on Monday (20th Feb) so hoping to find my new flow of eating. A combination of counting Calories and Intermittent Fasting. X ❤️
@@Fat2Health Good luck on the new job and yes I totally get the menopause ugh.
Welldone 2lbs off xx
Thank you 💚
Thanks 😊 💋
Jacquii what’s the piece of piano music being played whilst you’re doing your meditating? It’s beautiful. Tried finding it on Shazam but isn’t picking it up?
Hi Nic. I got the music from Uppbeat music which is for Creators like myself. The piece is called Turn Away by Yeti Music. I've tried to find a version for you on UA-cam but unfortunately there isnt one. Sadly it is only for creator who have to buy the licence to use it. Sorry. I am glad you liked it though. xx
@@Fat2Health awww bless you for looking anyway, thank you and for letting mr know xx
Great Vlog 2lb loss 🎉
Thank you Jay x😘