A DIFFERENT BREED OF WEIGHT LIFTING WORKOUT

Great Way To Get Your Weightlifting And Strength Training In One Simple Routine. Make Sure You Use Weight Your Comfortable Doing Multiple Reps With.
I’m Using 5 Different Weights
40,45,50,55,and 60lbs Dumbbells And 225lbs On The Bench Press
Rounds Go As Follows:
1) 5 40lbs Curl Overhead Presses 5 Reps On Bench
2) 4 45lbs Curl Overhead Presses 4 Reps On Bench
3) 3 50lbs Curl Overhead Presses 3 Reps On Bench
2) 2 55lbs Curl Overhead Presses 2 Reps On Bench
1) 1 60lbs Curl Overhead Presses 1 Rep On Bench
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