5 Easy & Healthy Meal Prep Recipes

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  • Опубліковано 16 жов 2019
  • Eat healthy all week with these 5 easy meal prep recipes!
    Recipe: tasty.co/compilation/5-easy-h...
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КОМЕНТАРІ • 418

  • @BlackBusyBody
    @BlackBusyBody 4 роки тому +314

    I just finished meal prepping. Y’all it’s tiring, but worth it during the week

    • @jonestacara
      @jonestacara 3 роки тому +1

      Did you try these?

    • @gsdbp7893
      @gsdbp7893 2 роки тому +5

      Yeah I just started this month to try to get healthy I make my food on Sunday then take lunch to school everyday. It’s good that I made that I like, so I don’t have to worry.

    • @BusinessCazual
      @BusinessCazual 2 роки тому

      @@gsdbp7893 hey, are you healthier qnd feeling better after eating like this? Does ot save time overall to prep?

  • @miryamishot
    @miryamishot 4 роки тому +226

    I always find that I tend to eat more when I cook more

  • @briannahammonds1807
    @briannahammonds1807 4 роки тому +160

    Salt and Pepper are not the only seasonings! I would have put some Cajun seasoning on those Tenders 😊

    • @mostlycleaneats7092
      @mostlycleaneats7092 3 роки тому +5

      Seasoning makes the meal for sure!

    • @cm5394
      @cm5394 2 роки тому

      Did you only watch 10 seconds of the video? Plenty of other seasonings were used

    • @NomadA1
      @NomadA1 2 роки тому

      @@cm5394 Lol its 2 years old. She wasn't talking about spices like Paprika

    • @certifiedvip
      @certifiedvip 2 роки тому

      The title said “healthy meal prep”

    • @psychosomaticstatic
      @psychosomaticstatic 2 роки тому +8

      @@certifiedvip healthy doesn't mean it can't have seasonings lol

  • @christianrivera3674
    @christianrivera3674 4 роки тому +41

    I made the pasta salad today and it's so yummy! I wanna try the burrito bowl next! 😋❤️

  • @BloodOnMars
    @BloodOnMars 4 роки тому +226

    Friday: "Am I a joke to you"

    • @__________________________7596
      @__________________________7596 4 роки тому +3

      LMFAO

    • @user-rv2rm9sw7p
      @user-rv2rm9sw7p 4 роки тому

      لال
      ا
      ةةااف

    • @loganhooker4396
      @loganhooker4396 3 роки тому

      Ha

    • @user-zw2ky3ix8j
      @user-zw2ky3ix8j Рік тому

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏆❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🏀🏀🏆🏆🏆🏀🏀🏀🏆🏆🏆🏆🥉⚽️⚽️✨✨🎖🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏆🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀

  • @katherinethompson7414
    @katherinethompson7414 4 роки тому +18

    Thank you so much for this! I'm a new subscriber. I live alone so it's nice to see meal preps for one!

  • @jonestacara
    @jonestacara 3 роки тому +4

    Thank you for getting straight into it! No fuss

  • @seek2imagine423
    @seek2imagine423 Рік тому +7

    I made the Portobello Fajita bowl meal prep and it was amazing! I had one for dinner and made 3 large servings for meals. My only thing was I will have to buy for mushrooms. Lol 🍄

  • @divinejustice8359
    @divinejustice8359 2 роки тому

    Thank you for sharing these “healthy” and “simple” meal options.

  • @krenarkrasniqi1050
    @krenarkrasniqi1050 4 роки тому +5

    Delicious! I recommend it to everyone with a busy week. Get home and your meal will be ready.

  • @ninaharris7760
    @ninaharris7760 4 роки тому +4

    WOW!!!❤❤❤
    I LOVE EVERY SINGLE RECIPE!!!❤❤❤

  • @sophiaherleyy7382
    @sophiaherleyy7382 4 роки тому +5

    Great video! Definitely going to give healthy dishes these a try. Thanks!

  • @nathankim03
    @nathankim03 Рік тому +2

    Great video! Love the format and pace. Keep it up Goodful!!!👍

  • @cece8009
    @cece8009 Рік тому +1

    Awesome healthy recipes! Just what I was looking for. Thank you for putting this video together.

  • @imapotato4772
    @imapotato4772 4 роки тому +261

    5:48 that doesn’t look like a portobello fajita bowl

    • @desspoppin1557
      @desspoppin1557 4 роки тому

      🤣!

    • @Sjahko_
      @Sjahko_ 4 роки тому +11

      Your picture and name go so well with that comment.
      I can't stop laughing hahahahah

  • @Nonjabulok
    @Nonjabulok 2 роки тому +2

    I have never prepped my food before but I definitely want to start,because I mostly want to be healthier this year.so wish me luck😂🙏🏾

  • @likecaroline
    @likecaroline 3 роки тому

    just meal prepped the chicken burrito bowls!!! looks delicious, thank u so much for this video

  • @kerrigross5008
    @kerrigross5008 4 роки тому +6

    Love the music...and the food..who is playing

  • @jp4431
    @jp4431 4 роки тому +61

    Comments: complains about meal prep
    Also comments: why don't I have money

  • @terriarheghan3676
    @terriarheghan3676 4 роки тому +2

    Great meals, thanks. Salmon looks really good!!

  • @lolabrownphd
    @lolabrownphd 2 роки тому

    this is awesome, I'm excited to start. Thanks!

  • @julianaromano7806
    @julianaromano7806 4 роки тому +1

    Impresionante!!! una delicia y excelentes ideas!! gracias!

  • @guitarheroine3
    @guitarheroine3 4 роки тому +387

    Why do they only use salt and pepper to season anything?! There are way more seasonings in the world that are dirt cheap and make these things so much less bland!!

    • @user-wh4pw1yr4k
      @user-wh4pw1yr4k 4 роки тому +58

      Prolly cus everyone can find salt n pepper in their kitchens.

    • @guitarheroine3
      @guitarheroine3 4 роки тому +16

      @@user-wh4pw1yr4k Sure but most people who cook nowadays own more than just two seasonings or are willing to spend a dollar and have another one when they're shopping for the ingredients to make these dishes in order to best produce them..I know I dont even have an extensive spice cabinet but garlic powder, onion powder and paprika are always abundant and make a world of difference

    • @bonitaapplebum0088
      @bonitaapplebum0088 4 роки тому +19

      And on top of that they didnt even use enough of it lol

    • @Millionairemind2.00
      @Millionairemind2.00 4 роки тому +51

      @@guitarheroine3 yes but they're supposed to be healthy. Drowning your food in seasoning is the exact opposite of that. Food for fuel not taste is the approach towards healthy eating.

    • @guitarheroine3
      @guitarheroine3 4 роки тому +56

      @@Millionairemind2.00 nobody ever said drown in seasoning just add a bit of dimension here and btw other seasonings are healthy dont know if you've heard of things like turmeric before but maybe you should try it..healthy doesn't at all equal just bland like you seem to believe

  • @MichaelEMJAYJohnson
    @MichaelEMJAYJohnson 4 роки тому +1

    Trying to shake up my diet, will try some of these recipes. Especially the chicken ones.

  • @Seoyeonrestaurant
    @Seoyeonrestaurant 4 роки тому +8

    It's like a really healthy recipe. I'll try it on the weekend😆😆👍🏻🇰🇷

  • @janicechesser5907
    @janicechesser5907 4 роки тому

    Awesome, thanks & looks Good!!

  • @brendabeans4986
    @brendabeans4986 14 днів тому

    I made the balsamic chicken and veggies, although I cheated and just bought balsamic vinaigrette for the sauce. Super yummy though, I've loved eating it this week!

  • @BBB-fe9up
    @BBB-fe9up 2 роки тому

    Amazing and inspirational!!

  • @orurenopapito
    @orurenopapito Рік тому

    Thank you 🙏🏽 ❤

  •  3 роки тому

    Iv tried most of these recipes and they are very good 👍👍

  • @billiemartin3342
    @billiemartin3342 4 роки тому

    This looks great!

  • @dewaynewestmoreland3773
    @dewaynewestmoreland3773 3 роки тому

    This was very good. Thanks for sharing.

  • @ilovemytribe
    @ilovemytribe 4 роки тому +74

    I don't think I would be able to sit through this video, if it weren't for the music...

  • @justmeosa1488
    @justmeosa1488 4 роки тому +30

    Thanks for making this. I’m trying make healthier meals and it all looks great! 😄

  • @patriciaelston6602
    @patriciaelston6602 4 роки тому

    Thank you!

  • @casperaudi7476
    @casperaudi7476 4 роки тому

    Love it will try it

  • @breakinankles92
    @breakinankles92 4 роки тому

    Wow those were really easy

  • @deffinlicious5952
    @deffinlicious5952 2 роки тому

    Simple, Healthy & D'Effinlicious 😋😋 I have to try this or something similar on my channel.. Thanks for the inspiration 👍

  • @moon89.
    @moon89. 2 роки тому

    nice video
    looks simple and healthy
    Thanks for sharing
    God bless you

  • @mostlyirishkevin7928
    @mostlyirishkevin7928 3 роки тому

    For the portabella fajita bowl, do you heat it up before eating? Microwave? If so, how long?

  • @VirginiaStockwell
    @VirginiaStockwell 4 роки тому +9

    This is awesome! I meal prep for a living if anyone has any questions about personal chef as a side hustle!

    • @ileanaisabel4695
      @ileanaisabel4695 4 роки тому +2

      how do u start??, im currently studding culinary arts but im starting to notice that maybe working in a big kitchen might not be my best option & was looking into personal chefs & sounds interesting i just dont know how ppl get started, is it a company or do u work a alone?

    • @VirginiaStockwell
      @VirginiaStockwell 4 роки тому +2

      @@ileanaisabel4695 You'll learn more about the culinary arts working in a restaurant, but your pay will be several times better if you work as a personal chef. You start off working alone, then can add assistants if you choose. I have done a multitude of videos on start-up costs and how to get clients. I'm excited for you. Let me know how it goes!!

    • @VirginiaStockwell
      @VirginiaStockwell 4 роки тому +2

      @ I've done a video on how to price for a dinner party and how to price for meal prep. I also did a Q&A and how to conduct a consultation. Yes, I love love your master class idea. I'm working on it! It will be free and probably about 30 min to 60 min long. Please, stay in touch. I'd be so excited if just one person I talked to decided to take the plunge. There is huge demand for personal chefs. Eating well should be as important as a clean home.

    • @CandaceCordeliaSpeaks
      @CandaceCordeliaSpeaks 4 роки тому +2

      Virginia Stockwell Happy Holidays! I’ve been thinking about getting certification in holistic nutrition and then diving into meal prepping/grocery shopping and meal planning for individuals. I would also love to know how you got started and what courses you’ve taken? Was it difficult gaining clients from the beginning? This is a completely new career change for me, but I’m big on eating well and want to finally get started on this in 2020!

    • @dv9239
      @dv9239 4 роки тому +1

      @@ileanaisabel4695 go to an eastern country and start a business as a small kitchen or a food truck and watch your business grow exponentially

  • @ashleynv
    @ashleynv 4 роки тому +29

    It would be interesting to see recipes specific to some diets related to medical issues. Like SIBO or Candida often mistaken for IBS and such : )

    • @faithsager8917
      @faithsager8917 4 роки тому +4

      same! i have crohns disease and i would love that :)

  • @karina9127
    @karina9127 3 роки тому

    Omg yes!🔥🔥

  • @MrRemdawg17
    @MrRemdawg17 Рік тому +1

    Love this video - great meals AND great Jazz! Going to give these a try : )

  • @kimyoung3484
    @kimyoung3484 4 роки тому

    Thank you so much for your video.,,❤️❤️❤️❤️😘😘😘😘😘😘😘👍👍👍😁😁

  • @Clark.211
    @Clark.211 4 роки тому

    Looks good and healthy

  • @turkanhalima5
    @turkanhalima5 4 роки тому

    Buenas thank you 👍

  • @m-hus1052
    @m-hus1052 4 роки тому +1

    That looks good

  • @hsos2756
    @hsos2756 4 роки тому

    look so delicious!!

  • @cuisinbo7843
    @cuisinbo7843 3 роки тому

    So yummy
    Makes me hungry

  • @drdanleydna4658
    @drdanleydna4658 4 роки тому +4

    I subscribed today! Thanks for showing me how to prep healthy and tasty meals that saves me time and money. #Yum-LiciousMeals

  • @hidehidehide7339
    @hidehidehide7339 4 роки тому

    Yum

  • @arrankambo3665
    @arrankambo3665 4 роки тому +1

    Does anyone know the name of the artist who made the music or what genre that is! I love it

  • @catedoge3206
    @catedoge3206 3 роки тому

    Amazing!

  • @kafizola5695
    @kafizola5695 4 роки тому +5

    This is really nice if you want to eat the same meal for an entire week. I can only eat the same meal for two days, after that, I am finished. However, thanks for posting.

    • @tasneemlakay9413
      @tasneemlakay9413 9 місяців тому

      then split the ingredients in 2 and prepare only two servings. you can do the same for the other meal prep recipes

  • @mealprepthai
    @mealprepthai 4 роки тому

    Wowwww

  • @arnellp8771
    @arnellp8771 3 роки тому

    Hey, can you guys make a video for friday, saturday and sundays?

  • @jamesjack2839
    @jamesjack2839 4 роки тому +111

    The title of this video should be everything with chicken.

    • @saranataishou
      @saranataishou 4 роки тому +1

      James Jack meep Mushrooms

    • @anthonytroupe4923
      @anthonytroupe4923 4 роки тому +6

      🤷🏿‍♂️it's cheap and versatile protein

    • @duaneyoutbe
      @duaneyoutbe 4 роки тому

      James Jack
      good food, but then make it interesting with some
      corpse/cadaver flesh.
      Just ad some dêad on top of the līve
      healthy plant flesh.

    • @duaneyoutbe
      @duaneyoutbe 4 роки тому

      K4 Josiah
      Sociopathic Josiah

    • @duaneyoutbe
      @duaneyoutbe 4 роки тому

      K4 Josiah
      much appreciated.

  • @TuneRawkz
    @TuneRawkz 4 роки тому

    Yuuuuuuum!!!

  • @Juliasantos-qg6qm
    @Juliasantos-qg6qm 4 роки тому +1

    Are there any substitutes for balsamic vinegar?

  • @gastly2109
    @gastly2109 2 роки тому

    Random question - can you freeze them after or just pop in the fridge I'm 17 and new to cooking

  • @saranataishou
    @saranataishou 4 роки тому

    🍄 are the best !

  • @adamzero4552
    @adamzero4552 2 роки тому

    How long do u microwave it after taking it out the fridge?

  • @aaronhutchinson885
    @aaronhutchinson885 4 роки тому +7

    Once I saw the chicken wasn't seasoned at least 24 hrs in advance I thought I lost it. Then cooked for 15 mins. Good bye. Thank you for the ideas. I'll have to put some 🇹🇹 spin on it

  • @realworld2494
    @realworld2494 4 роки тому +1

    How do you keep the vegetables from getting mushy

  • @rodneyrucker1025
    @rodneyrucker1025 4 роки тому

    Great video

  • @NYCAppl3
    @NYCAppl3 4 роки тому +1

    I don't eat chicken. I'm wondering if I can substitute some of these for salmon.

  • @ubaydj3
    @ubaydj3 4 роки тому +3

    Looks so scrumptious 😄

  • @nohopeequalsnofear3242
    @nohopeequalsnofear3242 4 роки тому

    Yummy

  • @tasneemlakay9413
    @tasneemlakay9413 9 місяців тому

    Hi can the above meals be stored in freezer and defrosted again?

  • @jamesbarber4765
    @jamesbarber4765 4 роки тому

    Amazing

  • @janaska7643
    @janaska7643 2 роки тому

    So does reheating with microwave affect the texture and taste?
    Sometimes i cant stand reheated food

  • @shabnamjafarzadeh
    @shabnamjafarzadeh 5 місяців тому +1

    I found healthy diet plan as the most symbol of self love and self respect! tell me what you eat and what is your daily routine then I will tell you roughly how much do you respect yourself🙂😇

  • @hari_7572
    @hari_7572 4 роки тому

    Super ♥️♥️

  • @rauldeleon6977
    @rauldeleon6977 4 роки тому +8

    I would need 4 of those in one day 🤣🤣

  • @excelchef2633
    @excelchef2633 2 роки тому

    wow this is really interesting and looks great would love to try who is with me ?

  • @deniseescamilla1476
    @deniseescamilla1476 3 роки тому

    Can I use aged balsamic vinegar for the salmon?

  • @Solov_d444
    @Solov_d444 Рік тому

  • @calinescualexandru554
    @calinescualexandru554 4 роки тому

    Cool video

  • @adamgarza214
    @adamgarza214 4 роки тому

    Great

  • @carlozcoronado2228
    @carlozcoronado2228 Рік тому

    Nice music ❤

  • @erryen
    @erryen 4 роки тому +24

    wait so with meal prep, we will eat the same foods for a few days? can’t relate... but still find this kind of videos entertaining

    • @cortion730
      @cortion730 4 роки тому +2

      Ummm you can cook a variety of foods smh 🤦🏿‍♂️

    • @Mecha04
      @Mecha04 4 роки тому +6

      I would eat all of it in a day

    • @CL_G
      @CL_G 4 роки тому +2

      You can also freeze some of the meals after cooking them. I'm surprised the video doesn't mention this.

    • @stevew1643
      @stevew1643 4 роки тому

      That's the idea. Its how to easily maintain healthy eating and additional spending.

  • @user-mr4bx7dx3y
    @user-mr4bx7dx3y 4 роки тому +1

    Chicken, chicken everywhere...🍗

  • @Iy0ndK
    @Iy0ndK 4 роки тому +1

    Hi there thx for the video. Im wondering on how to properly store and re-heat. Do you put them directly in the fridge once done cooking? And to re-heat simply microwave? Thanks

    • @f2pdoctor29
      @f2pdoctor29 4 роки тому +1

      Use reheatable food container you can find it in any lifestyle or home store, pop to refrigerator once finished cooking and just reaheat for 10-15 min in microwave before eat, mind you, even after cooked and stored in vacume container meat usually only good for 2-3 days, hence he prep for 4 days where 1 is immedietly eaten

  • @stacy-annsandy6521
    @stacy-annsandy6521 4 роки тому +1

    Salt and black pepper

  • @ahr39
    @ahr39 4 роки тому

    Take out from the fridge, no need to heat back?? Or just eat like that?

  • @bourhanrachdi3551
    @bourhanrachdi3551 4 роки тому +26

    Watching this while eating kfc ..

  • @msjanine8
    @msjanine8 4 роки тому +2

    Watching this and eating carne asada fries 😩

  • @turnthemagicon
    @turnthemagicon 4 роки тому +4

    What will be with avocado on Thursday?

  • @openheavensmin
    @openheavensmin 4 роки тому +1

    Do you reheat in the microwave?

    • @nagisa5984
      @nagisa5984 4 роки тому +1

      that's the question that I would like to ask too

  • @AccidentalPreppper
    @AccidentalPreppper 4 роки тому

    Friday Saturday sundays?

  • @nuttyjunno3154
    @nuttyjunno3154 4 роки тому

    😍😍😍😍😍😍😍😍

  • @heathers528
    @heathers528 4 роки тому +53

    Aren't you bored to eat the same meal everyday? :O

  • @avicenneslim2954
    @avicenneslim2954 4 роки тому

    thank you a lot for your channel take a few minutes here; @

  • @Will-vj1wb
    @Will-vj1wb 4 роки тому

    I wish tasty would have the same ingredient label and amount, just also in metric.

  • @Azza0909
    @Azza0909 2 роки тому

    2 and 3

  • @tamarahbernixe
    @tamarahbernixe Рік тому

    I need to start eating healthy or feeding myself so I’m here lol

  • @fortyinch
    @fortyinch 4 роки тому

    that got me hungry

  • @Army4Runner
    @Army4Runner 4 роки тому

    I’m hungry now.

  • @brittanyturner7319
    @brittanyturner7319 4 роки тому

    Hey, what’s that song??