nothing changes unless you change
Вставка
- Опубліковано 26 чер 2024
- Buy Your Roadmap to Change: briajones.gumroad.com/l/change
Change is hard. If it weren't, everyone would successfully do it! If you've struggled repeatedly to implement a change in your life, chances are the task itself isn't hard, but there is a mental component inhibiting your progress.
This guide will help to unravel your discomforts and struggles with change and support you in creating a customized plan to overcome that.
The guide is comprised of teachings Bria has learned in therapy, via mentors, and relevant books.
instagram ➭ / heybriajones
tiktok ➭ tiktok.com/heybriajones
Shop Bria's Favorites: www.shopltk.com/explore/heybr...
Bria's Amazon Storefront: bit.ly/3E2mD08
Sign up for Bria's newsletter: bit.ly/3kPpZKk
For Business and Promotional Inquiries:
heybriajones@gmail.com
your roadmap to (FINALLY) creating lasting change
Neurodivergent people, put a deadline on your tasks. Otherwise you're gonna give yourself allll the time aka not do it.
Ooo this, great note thank you!
Like Facts 😂
I loved this and I am 25 and still don’t drive. I get really anxious. I’m considering getting your course because I have to get over the loop. Thank you!❤
I've been trying to quit weed and I keep on relapsing and sometimes I am too hard on myself. Thank you for this video
Mine is definitely mindset and not feeling worthy. When I get over these beliefs watch out world🙌🏾🙌🏾
Lowkey I'm always a little distracted by how good her hair looks. But I'm listening this time. 😂
Bria I just want to let you know you are hilarious 😂 I love your little side notes and how you show your personality while giving us the tea on self development
Thank you for such a well thought out inspirational video! I listened to it as I was cleaning my depression room to help motivate me to keepl cleaning and I am having a better time now. 💛💛💛
I first started going to the gym ever in my life (im 33) with my brother who's also my personal trainer.... I felt VERY INSECURE... I would think to myself, "I do not belong here" but 6 months and 3 times a week EVERYYYY week later.... I became a BEASTT !! EMBRACE CHANGE !!
Really needed this, especially the part about giving myself grace.
Love love loved this video! Just what was needed as I prepare for the new year.
your videos have been helping me so much during the last three months, seriously tysm
I really needed to hear that 🤍.
Thanks B , you inspire me❤
I needed to watch is video!! So much good advice. So realistic and relatable!!
I hate the journey, teleport me to the end LOL
I just love your videos and energy. You make life more exciting!
Preach Bria!! 💕
I love that i always use a portion of my quiet “self care” time to watch your videos. 🥹🥰 It’s so relaxing and motivating and makes me feel like I’ve fed my mind. 😂❤ Love your videos, keep posting always 🩵
Yes. All of think. Thanks B! I really jive with you and I found you so randomly this year but I have been in discomfort for almost 2 months now so I’m pretty sure some big changes are happening.
Some of the topics on goal tracking is great as I’m about to help my niece learn to eat better and I want something that’ll help her keep track of it. You’re awesome. 😊
Oop am i the first view and comment? Pretty cool, lets create change this year
Yes queen!
You give me life and hope
Thanks for being honest! I recorded myself, put it on UA-cam then took it down.
Another great video thank you❤
Your hair looks lovely!
Much needed. Thanks 😊
Loved this !!❤❤
Big changes in progress 💯🙌🏽
Going to only eat leaves 🍃 😂 that’s the first time I’ve laughed in a couple days!! ❤
What are we the same person I gave my man the BMW x7 because that Thang was intimidating. I love this video. God knew just what I needed.
Yesss this is good ❤
Bria, you and Lynette Adkins are my favorite UA-cam girlys❤.
We love you besty🤍
I love the idea of having fruit in house to off set your milkshake cravings. I will use that. Thanks!❤
Fruit doesn't really help sugar cravings. You have to almost gaslight yourself into eating it because it's not going to satiate.
@@Heyu7her3Fruit only helps me if I'm craving a treat that's fruity like skittles or a slushi. But it doesn't help if I'm craving things like brownies, ice cream, etc.
Yo I get it I was adopted and have OCD anxiety, just started citalopram, doing better.
Banger
the face is giving!!!! Random but what kind of camera do you use? I love it😍
Bestieeeee❤ 💫
Notification girly😊
Bria is like the bff i never had ahaa
Hey bestie, i already follow you on tiktok but just to let you know the link is not working.
I got here early
🎉🎉🎉🎉🎉
Hi bestieeeeeeeeeeee❤❤❤❤❤
What’s the best way to change my belief about myself?? I’ve watched so many videos and I can’t figure it out
You likely need to work 1-1 with a coach or therapist. A video can't specifically help you with *you.*
Have you tried being the version of yourself who is the ultimate protector of who you were as a child?
I want a new apartment in 2024.💫
I needed this thank you!🤍
Perfectly timed video 🤍 thank you
you didn’t have to call me out so loud ma’am🥲 i’ve been struggling really hard with driving. i have so much anxiety around the thought of it because i lost 5 classmates in car accidents since the 8th grade. it’s been holding me back for so long and i constantly beat myself up for not driving. it’s a change i need to make and im determined to overcome the discomfort and fear that i feel around it. Thank you so much for this! Buying the guide now🩷
I was afraid to drive and learning to drive with my family gave me so much anxiety. Try it but also see if you can do lessons with someone nice and calm.
I have driving phobia too. My wish is to eventually move to walkable city. But for me I started out on side roads even if it was more drive time compared to Grant Theft Auto highways.
Or depending I would drive to friends house then meet and drive up there with them at the location if it was somewhere very far and I was nervous.
I lost my car due to accident but got a new one. It’s been about 2 1/2 hrs since I drove and I def had to work my way up to be comfortable even driving it.
I also don’t care if it’s real or not. I recently bought my the the go to protection crystals for cars for my car. Anything to make me comfortable so buying 2 lil crystals for it. Sure.
Wow I thought I was the only one! I just get anxious and my dad would slam the dashboard if I didn’t understand a step so I still get scared with that memory. I’m thinking about buying the course too
Find a driver's ed teacher who deals with trauma
@@katrinabrown3561 my mom would scream or physically overreact in the car. I cried every single time with her. Learning with my cousin was an okay experience but the instructor was the best. He was super calm and wasn’t bringing his own fears or anxiety into the situation. It makes a big difference. That environment and stress breeds mistakes. It was worth the cost to have a stress free experience.