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These are great strength training exercises. I hope they will help my swim stroke. Can you give some guidance for the repetition? I have been doing 3 sets of 15 for each of the 10 exercises.
trimanual.com/workouts/sc-workout-stretch-cord-marathon/Some workouts up on the website :)
What cords do you have/ where to buy them ?
There’s no sound?
These are great strength training exercises. I hope they will help my swim stroke. Can you give some guidance for the repetition? I have been doing 3 sets of 15 for each of the 10 exercises.
trimanual.com/workouts/sc-workout-stretch-cord-marathon/
Some workouts up on the website :)
What cords do you have/ where to buy them ?
There’s no sound?