Top 5 Before Bed Meals during Gaining & Cutting - Guru Mann
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- Опубліковано 24 сер 2024
- Here is the Guru Mann's Top 5 Before Bed Meals during Gaining & Cutting
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♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️WEBSITE: www.gurumann.com
♦️2nd UA-cam CHANNEL: / thebodyworkouts
♦️3rd UA-cam CHANNEL: / gmnutrition
Top 5 food before bed
Cottage cheese
Paneer
Egg white
Greek yogurt
Protein pan cake
Optional
Whey protein with peanut butter
Protein bar
Bhai delete karde. UA-camrs earn their money through videos. Kisi ki mehnat ase barbaad nahi Karna chahiye.
Ha bhai you are right akarsh
@@akarshmishra3462 Guru Mann doesn't consider himself a UA-camr, he earns from other sources.
Isko hum 24 hr sun sakte h bro..
@@AdityaSharma-gf8zs He said that he uses youtube money to help gym trainers. See his video about income source. There is a reason he monetized this video.
Guru Mann bhaji aaj ek baat bolu ga. Itne salon se aap free mein bina kuch liye itni knowledge able video bana rahe hein, lag bhag 6,7 saal ho gaye ab jakar aapke 2 million subscriber huye hein. Lekin jinho ne aapki videos dekh kar aapse sikha hai kisi k 2 saal mai 2 millions se jada aur kisi k 1 saal k bhi kam same mein ho gaye. Baat saaf hai sher (lion) ki army mei kam soldiers hote hai lekin jitne bhi hote hein maidan fateh karne k kabil hote hein🙏🔥
Sach y h ki guru mann ko bahu saare famous log bhi follow krte h
But indian audience ko chutiya banake views dusre log le lete h🤣
🙏🙏
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
_THIS PERSON IS ALSO AN UNIQUE PERSONALITY ON WHOLE UA-cam , LOVE YOU , HIS TALKING SENSE , ITS JUST LIT_
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
Guru sir aapki videos dekh dekh ke main khud trainer ban gya hu 😂😂❤
Goodone bro.👍😇👌 keep it going.
Hahahahahaha
😁😁 bhai khel gae tum
or mai dietician 😂😂
No cap bro 😂❤
This is gurumann 🔥
Watch Guru Mann Sir source of income and new house price at #fitlifebyamita
Such an humble and honest UA-camr ever. ❤
Gurumann inspiration for all 😇 paaji ❤
Respect guru mann
Following you since 3 years
Great results from workout and diet❤️
Die hard fan of guru mann sir❤️❤️❤️
Ur my guru from past 5 years ..whats up.guys !!!! I like ur 6 week shredded programme
the most Important video❤👌
Real legend fitness industry
Guru bhai you are great I am Rana from China
*"Who's been a TRUE fan of "Guru Mann" for a year"* 😇
Hii
Aap har baar yehi baat kyo puchti ho?🤨
Big fan ❣️💯✔️
Me
@@mahenbatra5803 Inka youtube channel hai...Jisko aap jake follow karo...Isliye positive comment har video pe krti hai...
INSPIRATION 🙌🙌🙌🙌
This man is a blessing to Indian fitness industry 🙏💯☀️
I love his personality and background Music. he Is so honest
Good information sir 👌👌❤️👌👌
My boy. Keeping it lit with these amazing videos. 🏃🏃🏃💪💪💪 much love from Stockton California
ONE SCIENCE WHEY PROTEIN KAISE HAI SIR ISKE UPAR BHI VIDEO BNAO #GURUMANN
Big fan sir
Gurumaan ne konse brand ki t-shirt pehni hai?
Under armor bro.
@@supersharath7 thanks brother 👍
@@DeepakSharma_91 your welcome bhai.
Thanks sir
Big fan 🙋♂️❤guru sir
ये मोबाईल पे है बंपर ऑफर
www.mycareertip.com/2020/10/amazon-great-indian-festival-70.html
bhai aapko khuda salamat rakkhe aap bahut acchi information dete ho good job bhai dilse🤗🌹👍
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
Thank you man, I have always had questions about before bed meal..now it's clear. :)
Guru maan sir main source of income wali video kab ayegi...
Waiting...
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
Lots of love 🔥❤️❤️
_LEGEND_
Lots of love from india sir 🇮🇳❤️
Love from akhnoor
Eggs and yogurt are good options for everyone 💯👏
Every time i watch ur videos im literally in tears ki bhai kitna acha kaam krrhay ho sir🥺🥺🥺😭
Sir please -16 ke liye diet plan for muscle building
Love you guru ji
My weight is 70 kg. Nd height 5"8
What should I eat after workout at night if I don't have time to eat Roti nd sabzi what i do basically is below kindly correct me if m wrong??
Before workout at home ( 40min. Before) 2 banana
After workout
1 2 banana
2 3 Tablespoon of Oatmeal
3 Almonds ( 15-18 pics)
4 Peanut butter ( 2 Tablesppon)
5 Dates ( 10 pics)
6 Milk ( 700-750 ML)
Sir low budget college student muscle build program kb aa rha hai??
Proud of you brother 🙏
East or west guru mann is great 💕🤩😍
Love from jammu sir ❤️
Big fan🙏
Most needed info..❤️🙏
Love you bro
Love from Pakistan ❤️
Sir Please Make Detail video On "Black Beans/Rajma" As U Said In Top 3 Testosterone Food Video
@Lucha jattxxx Bhai Pura Search Kiya Nahi Hai
Check on another channel "Health & fitnees".
@@pareshmalkar4885 udhar Bhi Nahi Hai Bhai Check Kiya Sab
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
This bgm hits differently 😎
Thank you so much Sir. Hope this helps in my fat loss.😇
Was Waiting for this vedio from so long
3:57 thank me later😉
Thanks 🙏
me workout kar skte h ?
Thanks
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
Thanks for your valuable suggestions for last meal of the day 👍
Sir make the full weak workout vedio for competition preperation
Good to get knowledge after long time
Always love ♥️ u sir jiii
Your knowledge is amazing bro ❤️
Always Quality info ❤
True fan of guruman #yoga 🙂
Love you always Paji 🙏🙏😘😘😘
Thank u so much sir
Sir, suggest some ideas for curing acidity and acid reflux problem?
And which workout is best for curing these diseases?
Is your abb roller machine helps ?
Same problem
Bro workout cannot cure any disease u should focus on diet
already made a video, please checkout his another channel health & fitness...
Bro try cabbage juice every morning on empty stomach 250ml. It may help u.
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
Sir make a informational video about "Spirulina" herb plz sir. Thanku sir.. with lots of love
Bhai voo sab bekar ramdev chutiya bana raha h salaaaa
@@ujjwal5129 islye hi ek genuine person se request kr rha hu kahi ye marketing to nhi
Kya aap bhi khate hain khali pet ka capsule.
ua-cam.com/video/NEK8a1s7r9c/v-deo.html
@@pbhardwaj17 spirulina is good herb..ayurveda gives long lasting results
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
Jai hind 🇮🇳
I love you sir
Thank you so very much sir for the information. Aap ho toh hum logon ko kaafi help milti hai. Lots of love and Respect to you sir 🔥 ♥ 🙏🏻
#atrevolution
Exactly.👍😇
Watch his new HOUSE PRICE video #fitlifebyamita
and SOURCE of INCOME with facts and proofs #fitlifebyamita
Thank u sir 🙏
Gurumann Sir 💜
Lots of love gurumann sir..mene apna khud ka gym start Kiya hai aur sabse pehla bada poster Aapka lagaya hai...Dil se respect aapko
Thanks for videos
Salute to guru mann sir
Sir, dont add track in the ongoing video its a barrier for ur voice in different conditions
This channel should have 5 6 million subscribers
Other UA-camr making videos for making Money. But Gurumann is not like that
We also want to know what we should consume in the morning empty stomach
Love u sir . Love from masalandapur .
GURU SIRR🙏🙏🙏❤️❤️❤️❤️
SIR love from Kolkata ❤
Very very good good videos
Thanks for making that video 🙏🏽🙏🏽🙏🏽
love you sir ❤️❤️❤️❤️❤️
Sir plz background music thoda sa low volume me rkha kriye
Aapki aavaz sunne me thoda distraction hits h
And..thanx for information
Thanks alot Guru Mann for the great help.
I like your video first before I watch it.
Guru Mann sir I’m big fan of you ..
Sir 16 hours fasting dite plez
Thankyou
Sir I am big fan ❣️❣️❣️✔️ love you sir
Sir fatloss pe banaao ek or
If you are on fat loss then only one banana per day.
Thanks guruman
nice
nicenice
nice
Sir💯💯💯❤️
Legend..🙏🏻
Thank you guru ji
I am not first
I am not Last
*But when i see **#Gurumann** Video I click so Fast*
Goodone bro
Thnks sr ji for provide me imppoted Knwodge
The only youtube channel with zero haters ❤️❤️❤️
@guru_Mann shab ram ram
Gm nutrition ka digestive enzyme bhut jabrdast hai
Thanks for this product
Love from palwal, haryana
Guru ji..
Most of bodybuilder yeh ku bolta hai ,,, raat ko carb khana chahiye,,and they eat too
Sir, what is logic behind this?
Guru sir❤️
Aaj nayi chij seekhne ko mili thnx bhaiya
🔰 SUMMARY 😍 :-
⚡ 2 macronutrient before bed irrespective of goals - protein and fats.
⚡ why before bed meal ?
- it's last meal of the day so
- supply right nutrients in rest mode
- to grow proper muscles.
⚡ Top 5 foods :-
1) Cottage cheese / paneer 😍
2) Whole Eggs🍳
3) greek yogurt 🍥
4) protein pancake ( whey protein + egg + peanut butter ) 🥛
5) casein protein / whey protein+milk+peanut butter / protein bar🥃
⚡ QUANTITY : -
24g protein + 15g fat
⚡Like this comment and Reply with your favourite healthy food/meal.. Finally thanks for your valuable time !
U r the best sir ❤️
First of all I'm your big fan
Feel proud to be a part of mission fit india
can we mixe citrulline malat and creatine please sir help me🙏
Hii guru ji