How menopause affects your heart & tips to keep it healthy

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  • Опубліковано 4 жов 2024

КОМЕНТАРІ • 69

  • @janetfreidel2476
    @janetfreidel2476 2 роки тому +4

    I cut out refined sugars last September. I am using an app that helps me watch my sodium. I walk at least 30 minutes a day. I do not drink alcohol. ❤

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому

      Fantastic Janet, I bet you feel a lot better for all this :)
      Best Wishes
      Eileen

  • @greengbm3459
    @greengbm3459 5 років тому +1

    A very excellent advices. I discuss all these to my husband and he aware of it and give his full support and understanding to me. Sometimes I feel a short breathing but it last for a minute only. Thank you very much for sharing. God Bless you more.😇😊

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      Thank you!

    • @aridawson3775
      @aridawson3775 3 роки тому

      I know Im randomly asking but does anybody know a tool to log back into an instagram account..?
      I was stupid forgot the password. I appreciate any help you can offer me!

  • @iman_lazim
    @iman_lazim 4 роки тому +5

    I honestly didn't know Menopause and hormones play big role in heart attack or impact on heart😔 I learnt the hard way few days ago😔😔😔 had a heart attack and had stent put in😔 I was dieting for 2 yrs and lost 30kilos. Never thought I would have heart problem 😭😭😭

    • @AvogelCoUk
      @AvogelCoUk  4 роки тому +2

      Hi Justice
      Wishing you a speedy recovery!
      Best Wishes
      Eileen

    • @iman_lazim
      @iman_lazim 3 роки тому

      @@whatever2057 yes thankyou doing good. Xo

  • @kettymanno7256
    @kettymanno7256 3 роки тому +7

    I am 57 years old in post menopause and I feel as is I have a deep pain in my heart and my memory is getting worse. I have decided to use compounded HRT and hope it will help.

    • @_BlueAzul
      @_BlueAzul 3 роки тому +1

      Hope you're feeling better. Take care and GOD bless.

    • @puffymuffin9064
      @puffymuffin9064 3 роки тому +3

      I'm 58 years old and post heart palpations every night and Anixety is through the roof

    • @maryawino5322
      @maryawino5322 3 роки тому

      @@puffymuffin9064 am 58 years old and heart palpitations and abnormal breathing 🙄

  • @jeevanthigautamadasa4278
    @jeevanthigautamadasa4278 4 роки тому +2

    Very good explanation, thanks a lot, I'm from Sri Lanka.

    • @AvogelCoUk
      @AvogelCoUk  4 роки тому

      Hi Jeevanthi
      You're welcome!

  • @lemari178
    @lemari178 3 роки тому +1

    This was very helpful. Thank you. I will order the supplement

  • @esvees1
    @esvees1 4 роки тому +1

    Very nice and detailed explanation dr.

  • @anniejones5204
    @anniejones5204 5 років тому +7

    Us women have to put up with so much.my menopause is getting a bit better after having it for 5 years.ive put on 3 stone which depresses me and i have high cholestral.i am now dieting and exercising and ive lost half a stone.its so hard but i will get this fat off 1 way or another .

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      Hi Alice, Keep up the hard work well done and I hope my videos are informative.

  • @trishawhitehouse4226
    @trishawhitehouse4226 5 років тому +4

    Thanks for another great video. Could you do a video on husband care during the transition.
    When I talk to my hubby about it, he seems to be wanting to understand, and at the same time, hoping this will go away.
    How can we include our partners in this journey without overwhelming them?
    I sometimes feel very pathetic. I don't want to turn so self-centered, but I am also struggle with RA type symptoms.
    Praying I get some health care soon, to diagnose and treat some of the symptoms that are erroding my quality of life.
    Love you and thanks.

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      Hi Trisha. Many thanks for your comment and feedback on this topic.

    • @dollyshaw8493
      @dollyshaw8493 5 років тому +2

      Trisha, I am going through and have gone through many symptoms of menopause. Firstly, I had a sit down with my beloved and explain to him that he cannot take my (mis) behaviour personal. I asked him for my personal space (whether in another room or just to meditate or play crossword) without intruding. I reassured him of my love for him except when Bad Dolly visits. I always try to be kinder to him when I am "normal." It has been a long road and he loses his cool sometimes as he has his own health issues but we pray about it. Finally, when I get priceless videos from angels like A. Vogel I ask him to listen, I found out that sometimes getting info from a neutral person is better received. I wish you better health as we go along our journey. Peace and blessings.

    • @trishawhitehouse4226
      @trishawhitehouse4226 5 років тому +2

      Thank-you for sharing your thoughts about your marriage relationship and the menopause season.
      Husbands , yes, are going through their own transitions, so kindness goes along way!💏

  • @onewomansjourney760
    @onewomansjourney760 2 роки тому +1

    Make sure thyroid hormone levels are regularly checked. If you have thyroid issues & it's not properly treated then it will negatively impact everything especially the heart!

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому

      Absolutely, great advice, thanks!

  • @victoriamurphy9337
    @victoriamurphy9337 Рік тому +1

    i am 59 years old

  • @morisadatumoridiva5394
    @morisadatumoridiva5394 2 роки тому +1

    Thank you.you the best 👌

  • @anitavaid6273
    @anitavaid6273 3 роки тому +1

    Thanks eleen for reply half of my symptoms ease but now stomach issues start like bloating, constipation,nauseaect.whenever I ate meat or heavy food like Indian food how long gonna be we ok like worst life these days pls help. Your videos really very informative and gave us emotional support . Like days going on so far good but suddenly next day getting worse so eleen it's gonna be forever or till postmenupose and postmenupose how long be pls explain. . Thanks

    • @AvogelCoUk
      @AvogelCoUk  3 роки тому

      Hi Anita
      Unfortunately, the liver can get extra stressed in the menopause so if you eat really heavy, spicy or fatty foods this can cause nausea. You may find taking the Milk Thistle Complex for a month or so can be of benefit. Drinking ginger tea can also work for nausea.
      The menopause itself, on average, can last about 5 years and most women will experience symptoms within this time frame. Symptoms often ease off as time goes by but if you are still struggling after 5 years then it is important to get a proper health check by your doctor just in case other issues such as low thyroid function, low vitamin D or B12, diabetes or heart disease are not contributing to symptoms.
      Best Wishes
      Eileen

  • @auramartin2382
    @auramartin2382 5 років тому +2

    i when to the doctor ang gave me a medicine for treatment for the menuposal problem i go through like hotflush,palpitation&nervious sometime panic attack..god so terrible..tnx doc for all the info..godbless

    • @glorifepicpic5387
      @glorifepicpic5387 5 років тому

      What about omega 3 supplement

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      godbless Thank you for your comment I hope the information was useful.

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      Omega-3 fatty acids are essential nutrients that are important in preventing heart issues and keeping the heart healthy.

    • @madgeestrada5629
      @madgeestrada5629 2 роки тому

      I get the same things here

  • @kettymanno7256
    @kettymanno7256 3 роки тому +2

    I would to ask you a question. When I wake up I feel this pain in my heart like a sadness for the last year. I am 57 and 4 years post menopause. I am fit and good vitals low blood pressure and cholesterol

    • @AvogelCoUk
      @AvogelCoUk  3 роки тому +2

      Hi Ketty
      Yes, this can happen and many women feel like this at some point in the menopause, I know I did! I have posted a video blog on crying and fears so please do take a look. www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions
      Best Wishes
      Eileen

    • @kettymanno7256
      @kettymanno7256 3 роки тому

      A.Vogel UK Thank you so much. You are an angel.

    • @belindabeuks3559
      @belindabeuks3559 2 роки тому

      Aww, just came across your comment. Hope you're feeling better now. Find those things that make you happy, it's a start🙂

  • @lisadunk323
    @lisadunk323 5 років тому +3

    Hello Dr i need some help. I am 3 yrs peri menopause and i have been having ringing in ears and hearing sensitivity and at times it feels like my ears want to pop which affects my hearing. Is this a peri menopausal symptom ? It has been bothering me for the past week and it is so annoying . I am so worried. Please reply it will be so comforting. Thank you

    • @AvogelCoUk
      @AvogelCoUk  5 років тому +1

      Hi Lisa
      It could be menopausal as falling oestrogen can affect our hearing and also the mucus membranes of the ear, however, it could also be unconnected so the first thing to do is get it checked out by your doctor. If all comes back clear then you know it may be the menopause and in which case you may find taking some Sea Buckthorn Oil capsules can help. Remember to drink plenty of plain water as dehydration can make this worse!

    • @newyorkcity3285
      @newyorkcity3285 Рік тому

      It’s because of weakness of your body.Start taking bone broth for for times n your weird ear sounds will disappear.

    • @lisadunk323
      @lisadunk323 Рік тому

      @@AvogelCoUk Thank you

    • @lisadunk323
      @lisadunk323 Рік тому

      @@newyorkcity3285 Thank you

  • @victoriamurphy9337
    @victoriamurphy9337 Рік тому +1

    my preoid stop 2020. i eat seamoss that evening my preoid come back on

    • @AvogelCoUk
      @AvogelCoUk  Рік тому

      wow, that's interesting Victoria!

  • @onewomansjourney760
    @onewomansjourney760 2 роки тому +1

    Pink Himalayan Salt is great, full of minerals. No white regular table salt, it's so bad for you & bleached.

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому

      Thanks for the advice on salt, it's so important to take the right kind!

  • @heidibay6799
    @heidibay6799 5 років тому +1

    Is there a connection between menopause and difficulty eating fried food, fatty food and meat? I know pregnant women have periods where food they normally eat make them nauseous. Is it the same with menopause?

    • @AvogelCoUk
      @AvogelCoUk  5 років тому

      Yes, there certainly is! We do know that the changing hormones can stress the liver leading to nausea - it is actually a very common symptom! You may find taking the Milk Thistle Complex can be of benefit and just make sure that you don’t go long periods without either eating or drinking plan water; both low blood sugars and dehydration can trigger nausea too! www.avogel.co.uk/herbal-remedies/milk-thistle/

    • @onewomansjourney760
      @onewomansjourney760 2 роки тому

      I'm getting this too. I've had a complete medical work up & it's not cardiac, not gastrointestinal, etc....it's my body going through the change of life.

  • @charmainwhyte9848
    @charmainwhyte9848 2 роки тому

    some time i feel a heaviness underneat my left break and a burin there my chest pain me some time and my left hand and left foot feel limless and feel tense

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому +1

      Hi Charmain
      Please get this checked by your doctor, chest pains do need investigating, just in case they are not related to the menopause!
      Best Wishes
      Eileen

  • @newyorkcity3285
    @newyorkcity3285 Рік тому

    I have same thing happening.

    • @AvogelCoUk
      @AvogelCoUk  Рік тому

      Hope my tips are helpful for you.
      Best Wishes
      Eileen

  • @sophiewang4789
    @sophiewang4789 4 роки тому

    My asian mother had mensupose but very smoothly, even couldnot see her bagging, nasty ,grumpy at all. But me at menaupose stage, just like a fire, very nagging, grumoy, nasty, even do not enjoy much my daily routine like i used to do , havd to slow down by dojng things, not fast pace any more, because my heart couldnot have coped with my fast pace like before. Then i just walked as a slowly pace than before, i have been experiencing menaupose many years but one time is geting hot, shortly on other time is get cold, really drive me mad, abd headache most of time, my glasses donot fit again, But my question is how long a woman's menaupose will last?

    • @AvogelCoUk
      @AvogelCoUk  4 роки тому

      Hi Sophie
      Hopefully, the tips above will be of help for you.
      Best Wishes
      Eileen

    • @madgeestrada5629
      @madgeestrada5629 2 роки тому

      7 to 8 years

  • @charmainwhyte9848
    @charmainwhyte9848 2 роки тому

    but i get my heart check out 2 time one time in last year and the year the only thin the doctor say am anima so i had to takin folic acid and iron and green juice

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому

      Hope these have helped Charmain!

  • @rashikalasoujanan9106
    @rashikalasoujanan9106 4 роки тому

    Thank you v much mam. I'm 41 and in perimenopaue just started. But having low pressure. Is it possible mam. Pls reply. Thank u

    • @AvogelCoUk
      @AvogelCoUk  4 роки тому

      Hi Rashikala
      Yes, although not so common, some women do experience low blood pressure. You may find the herb Hawthorn can help with this; it is rather slow to show benefits but can be effective. www.avogel.co.uk/herbal-remedies/hawthorn-crataegus/
      Best Wishes
      Eileen

    • @rashikalasoujanan9106
      @rashikalasoujanan9106 3 роки тому

      Thank you for your answer 😃

  • @kalebremillard7720
    @kalebremillard7720 2 роки тому

    👍

  • @gorettekaumbo6714
    @gorettekaumbo6714 2 роки тому

    Hi,doc I m in peri- menopause this herb Hawthorn it is safe togerther with high blood pressure tablets?
    2) And iron tablet too?
    Another question I found this menoherb plus on line helping the symptoms of peri and menopause .
    It is safe togerther with blood pressure tablets and iron tablets too.
    Thank you for this video♥️👍

    • @AvogelCoUk
      @AvogelCoUk  2 роки тому

      Hi Gorette
      There are no contraindications taking hawthorn with BP and iron tablets.
      Menoherb is not our product so I can't give any advice on whether it can be taken with hawthorn, sorry. Please contact them directly and they should be able to help you.
      Best Wishes
      Eileen

  • @kalebremillard7720
    @kalebremillard7720 2 роки тому

    ❤️😇🙌

  • @foxywhitetip7387
    @foxywhitetip7387 4 роки тому

    Time to get some estrogen