OT-V Episode 15: Body Mechanics

Entwistle Power Occupational Therapy presents Episode 15 of our Occupational Therapy Video series: "Body Mechanics."
In this episode we discuss the use of proper body mechanics when completing everyday tasks and activities at home, at play and at work or school. Why is this important? Repetitive activity using improper body mechanics can result in excess energy expenditure, fatigue, pain, and even injury or damage to muscles and joints overtime.
Some of these problems may arise from:
- a poor "workspace" design
- frequent or improper lifting
- excessive standing
- excessive sitting
- improper hand movements
- excessive energy output
Watch our video to learn how an Occupational Therapist can help to improve body mechanics and reduce the risk of injury and pain in the long run. We hope you enjoy this episode of OT-V! Please subscribe to our channel for more informative and helpful videos.
www.entwistlepower.com

[@SunflowerAmelia]

Awsome i learned so much

[@reyamnavarez9199]

Nice

[@NaomiGoldstein7895]

1:46 lifting