Exercise To Get Rid Of Double Chin | Double chin को दूर करने की एक्सरसाइज़

Double chin को दूर करने की एक्सरसाइज़ | ठुड्डी पर अत्‍यधिक चर्बी को डबल चिन कहते हैं। चेहरे के आस पास का हिस्सा कमज़ोर होता है। यही वजह है कि जैसे ही हमारा वज़न बढ़ता है, चेहरा और गले के आस पास फैट जमा होने से यह हिस्सा फूला हुआ नज़र आता है। उम्र बढ़ने या अनुवांशिक कारणों से भी डबल चिन की समस्या होती है। Double Chin से निजात पाने के लिए रोजाना करीब 2 weeks तक इस एक्सरसाइज को करें और देखें इसका कमाल। ये करने में बहुत ही आसना है। इस एक्सरसाइज को आप कभी भी और कही भी कर सकते है।
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About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
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[@Live_Life_Love000]

u r lovely .. i have tried some of ur exrecises and they did really work for me...thanks dear... Love from Pakistan

[@saaynamalik9205]

In how much days did it worked ?

[@sanaiftkhar7881]

Ek exercise ko kitne time kiya rpy me

[@63BH47]

hi, you are my first inspiration towards fitness. nice to see you again❤

[@sushmasagar1321]

Thank you ji mam aap ke sb video bahut acchi hote hai

[@prajaktabhandare8710]

Thankyou so much mam. You explain all the asanas in easy way. I am your huge fan.

[@aakashsingh7713]

Thank you mam for telling about face exercise

[@deepaksinghchauhan1906]

You are so sweet thank you for this exercise

[@ashuuashu588]

Thank q so much dear... I really liked it... I wll follow ur instructions... N m following ur excersice... Feeling much n much better.... Thank q...

[@mohdnaim5682]

Thanks for video

[@abinaskumarpattnaik1467]

Ya mam it's amazing and needful I exercises this 3 workout every day now I got golumolu to well defined Jawline

[@nidhichaudhary726]

Thank you so much mam

[@JavedKhan-xp4ix]

Thanks

[@kiranchirivella2149]

Iam from andhra i don't know the language but i fell it utells like a teacher ur videos are good thanks 😊👌👌

[@subitayumnam1151]

I appreciate the skills dare it

[@karuna9748]

In how many days I will get the results ?

[@AkashAkash-fu8yd]

Mam main aaj se try karunga...
Aaj ka date hai 17 November 2020
Mam kitne din mai fark dekhne ko melega

[@zainabmalik8380]

apki double chin khtm hwi?

[@AkashAkash-fu8yd]

@@zainabmalik8380 nahi huwa bhai, bich mein maine chod diya exercise karoge toh ho jayega

[@kajalkumari4278]

Thank you

[@ShivaKumar-ep3mz]

Super thank you madam

[@sabnamkhan6266]

You are sooo pretty and sooo cute

[@nagmamunawwer6870]

Y khane khane k bad bh kr skte h y exercize ktni br krni h din m man plz rply

[@abhilashasahu3096]

Very nice

[@alinaansari8044]

Thenks shopurb exercise

[@garimasainisaini8528]

Nice grima mam

[@Start_to_end]

Good information

[@madhurichari2507]

Please tell me the shade of your lipstick

[@learningwithagam9180]

Supper😊

[@SureshJat-pw1eb]

Plzzz thyroid exercise btao

[@monadhanuk675]

meri bhi dobble chin hai but jaati hi nhi hai bhut try ki hun exercise ko fhir

[@caronmalhotra5202]

I think u should make video easy exercises to increase breast which can be done anywhere and without equipment, i'll be really thankfull to u if u do

[@anamikapandey7680]

Mm lip me jo line hoti o bhr lip ke kone me fhelte ja rhi use kaise thik karu

[@humairayaseen448]

One set for a month is ok mam ? U r super duper from karachi

[@letsstart.8595]

Can we do any time ..or any special time ..after lunch or dinner can we do ????

[@saguftaparveen3986]

Garima ji kya aap diet plan share kar sakti h plzz...

[@AmanAman-hx6bt]

di es sa face ka fat remove hoga kra ga kya plz reply di

[@jatinchandani6740]

Thanks alot I have loss my double chi in just to week😍😍😍😍😘😘😘😘😘

[@zainabmalik8380]

kitny tume krni h ek din m plz btas mujy??meri b double chin hai

[@ridhiaggarwal2182]

Ek exercise kitne tym tk krni h

[@nawairajabbar4677]

Thnx my face shape is square shape i will try to do my best

[@kamalkishorsingh7794]

You r so pretty

[@arvinderkaur-gharkakhana3504]

V usefull vd 👌👌😊

[@imcherbalindia888]

Ma'am but I not having fate but then also I have double chin 😭😭😭😭

[@zaidkhan8367]

Didi Mera face Bahut mota h or Meri poori body moti h too please batao please

[@shahidhussainsahito5629]

Iiked this video

[@archanakumari4657]

Mam moti nak ki charbi kam karne k liye koi upay bataye

[@wasimkhanking1717]

Nice jaan

[@anjalio7135]

Ok mam next week i shier

[@sagacioussolace7827]

I was waiting for this video for double chin problem...so bad...... Thanks a ton ma'm

[@neetuchauhan3281]

Mam meri chin bhar ko nikali hai toh iske liye konsi exercise Karni chahie

[@anjalichaudhary6524]

Same problem plz reply mam

[@littledove3569]

Har exercise neck raise karke karna hain?

[@laxmidharswain5254]

Mam plz help how to reduce thaigh muscles

[@adnanrahi2770]

You are so sweet ☺☺and nys tips

[@ManishaSingh-yd2he]

Pichke cheek ko toned karne ke Liye aasan bataye

[@reshmahm6183]

How many days need to do this exercise

[@uzmanaeem9482]

One week

[@ashvinvaghela6094]

Save video. Garima ji

[@indianmomsinging2215]

Is exercise se kitne din mein double chin se single chin ho payegi ??

[@vilas3848]

Reduce belly fat in stomach please help

[@BalwinderSingh-pi3hk]

Nice

[@surajs2158]

👌👌👍👍

[@sonamshukla3049]

Cheek ko fulane ke liye kuch tips btaiye diii

[@nirmalyadav42]

Haaa...hum bhi yahi dundh rahe😀😀

[@indira-7645]

Hi garima how long it takes to see the result

[@Jaykumar-du8xx]

Exercises se kuchh nhi hone bala. Isase achcha h subah yoga kiya jaye

[@Aditya_Gaur-08]

Exercise or yoga mei frk kya ha? Dono same hi to hai

[@syedwahedwahed9875]

Aisa karne se kya hoga

[@teenasharma1012]

pet ko patla karne ka koi upay

[@gauravsingh5974]

👍

[@seetuvinayshukla4020]

Last exercise nhi ho pati hai kuch or btaaiye

[@Lili-sv4yf]

Mera bhi nahin ho raha tha but practice karte karte abb pura perfectly karpati hoon , do practice daily

[@pravejsaifi2479]

Butt chin ke liye exercise banaye

[@somayrahAfzal]

Last wali exercise mjy nii aari, it's quite difficult. I cant move my air filling mouth one side to another 😔

[@satishkatkar8987]

Piles ke leye yoga bataye

[@bkchhaya6475]

👍👌🙏

[@shapingtalents]

Pari

[@milindtembhekar716]

💋

[@rajeshsalian2345]

u from Mangalore sister

[@koyalsurve6901]

you r so beautiful mam

[@rishirishikesh5257]

Hi dorling garima baby good offtrnoon ............

[@pranjulsingh6387]

Hye :thanks for you di

[@The_Born_Sigma]

,❤️

[@dhruvjainjain8483]

Mam aap hindi bolo ku6h samaj nhi aata

[@thugx5987]

Are bhandari ji khaaa chale gaye ho tummm

[@priyaumbarkar1758]

Ye Exercise din mai kitni bar kre?☺️

[@Tohchaliyefir]

4 times in a day

[@mdkhalidkhan9145]

Surat ka satyanash kar diya kya

[@dhruvkumarsingh9074]

You are so beautiful girl.

[@Singhsandeep-cm4bm]

Tu yo mst h

[@ShivaKumar-ep3mz]

Thank you

[@foodtravelkorner9462]

Very nice

[@archanakumari4657]

Mam moti nak ki charbi kam karne k liye koi upay bataye please

[@archanakumari4657]

Mam moti nak ki charbi kam karne k liy koi upay bataye please

[@archanakumari4657]

Mam moti nak ki charbi kam karne k liye koi upay batay

[@archanakumari4657]

Mam moti nak ki charbi kam karne k liye koi upay bataye