yogatuneupvideos;;;;;;;;Yes, I followed your instruction to the letter. I do the moves 5 day's week, and my back is getting better,hence, it has only been a short period of time....But, I can tell you right now the pain shooting down from my lower back is not so, server. Thank you, yogatunupvideos....you know your craft...Have a healthy day, my friend...
This is a great video. I typically find that exercises and stretches are badly explained - often complicated in a way that lay persons find difficult to understand. This was very clearly explained both in terms of the language used and the slow and clear pronunciation. Good exercises too :O)
Jill I love this!! Glad to see how you train to NOT do lumbar rotation on the 2nd movement. This is a huge mistake of many yoga teachers IMHO. It's the T Spine that should rotate and lumbar spine works more for stabilization. Also, do you find the first movement uncomfortable for those with QL issues like tightness or even spasm? Thanks!!
Hi Jill, Do you have any routine for frozen shoulder? I'm having the "manipulation under anesthesia" in a couple of days and will be doing intense PT afterwards to keep it from re-freezing. I have your therapy balls. Thanks! Susan
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
Great video. Namaste.
great video. Helped my back immediately!
yogatuneupvideos;;;;;;;;Yes, I followed your instruction to the letter. I do the moves
5 day's week, and my back is getting better,hence, it has only been a short
period of time....But, I can tell you right now the pain shooting down from my lower
back is not so, server. Thank you, yogatunupvideos....you know your craft...Have
a healthy day, my friend...
Oh my gosh, this gave sweet relief for my tense muscles.
This is a great video. I typically find that exercises and stretches are badly explained - often complicated in a way that lay persons find difficult to understand. This was very clearly explained both in terms of the language used and the slow and clear pronunciation. Good exercises too :O)
Thank you so much
Wao! Thank you sooo much. These exercises gave me instant relief. I will do them on a regular basis. Thank you and best to you!
LOVE THIS!
I need this my lower back is killing me. The pain shots down my left leg. Thank you
for this clip. I will follow-up.
Jill I love this!! Glad to see how you train to NOT do lumbar rotation on the 2nd movement. This is a huge mistake of many yoga teachers IMHO. It's the T Spine that should rotate and lumbar spine works more for stabilization. Also, do you find the first movement uncomfortable for those with QL issues like tightness or even spasm? Thanks!!
What kind of blanket is that? Most people don't have the blanket or the floor to do this on. Looks good though. Thanks
Hi Jill,
Do you have any routine for frozen shoulder? I'm having the "manipulation under anesthesia" in a couple of days and will be doing intense PT afterwards to keep it from re-freezing. I have your therapy balls.
Thanks!
Susan
Thanks
Love it!
Even though I am 11 I have lower back pain because of heavy book bags