My Weight Loss Journey Moving to Thailand
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- Опубліковано 23 сер 2024
- In this episode we take a look at why and how I came to be in Thailand and follow my first year journey to losing 40KG or over 80lbs. The trip will take us from my first days in Pattaya to current day in Bangsaen. We take a look at my diet and exercise regiment and see what worked for me and how I was able to get back in shape after 50. Enjoy the Ride!
#MovingtoThailand #WeightLoss #WeightlossJourney
Photo Credit - @KevInThailandpat1
Music Credit - Frontier - @KraleOfficial
You should read audiobooks as a side line. You have a great rhythm and tone to your voice.
Lol its kinda true. Thanks for the video. Loved it. From Vancouver Canada.
totally i could listen for hours
Yeah, I think you should consider doing Librivox
Agreed
I'll use a pun, but with all sincerity. Let me weigh in here, I agree with others that you possess those soft-spoken monotones that would keep listeners attention.
I for one cheered when the scale was under 100. Those of us that have battled weight problems understand what a big deal this is for you. I sincerely mean this "Congratulations and keep it up".
Honestly, I was hoping and praying for 99, so I was cheering too. Thanks for watching 🙏👍
@B O B Spelled backwards you are correct👍
I have been heating up and putting in the microwave my wives menstruation blood and drink hot period blood for over 10 years. I look and feel so much younger and never get acne or back issues. Guys. If you’re having skin issues drink the blood when your girl is on her period. It’s worked wonders for me ( just heat it up before u drink it) I drink 5-6 liters of her menstruational blood per month. Only when it hot and bubbly
@@johnhh9542 wtf did i just read?
This video helped inspire me and confirmed what I already believed: That I could lose weight and improve my health in Thailand. In less than 2 months I've lost 10 kg/20 lbs (8% of my starting weight). Environment is EVERYTHING! I'm surrounded by fresh, healthy food served in reasonable portions. Without my car, I automatically walk a lot. I've even started lifting weights and I actually enjoy doing it. I feel great! Thank you for this video! I have watched it numerous times and I will continue to watch it for inspiration.
Life in USA is way too sedentary. We work way too much and don't have time for focusing on our health/ exercise. The food is also too much and very unhealthy in USA. We drive everywhere. In Thailand it is often more convenient to walk than drive many places. The walks are not long but they are short and often. Do that every single day especially when you don't have to work like many people do sitting down all day doing nothing will definitely force you to loose weight. That is also part of the reason Thailand is on my Target as retirement place.
Thank you sir. I am just starting the same journey. 190cm tall 160 kilos. Had brain surgery last year and gained over 50 kilos form the amitriptyline they prescribed. So be it I am alive and living in Chiang Rai so can not complain. The first month 10 kilos washed off with no effort. The switch to Thai food only and stopping the meds worked wonders. Now walking at least 8 km a day and have a great gym at my condo. Thank you for a very motivating story to follow and congratulations. All the best from Chiang Rai.
Thanks Bobby and good luck to you 👍
I'm rooting for you Bobby
Me too!
Hi Bobby. I was 169.8kg and got below 100kg in just over a year. I am 188cm. Most of this weight loss was by strictly cutting out most carbs, all sugar, and alcohol. Now I have been less than 100kg for about 20 months & I have worked up a fitness regime. I started at just 5 minutes per day, but now do about an hour p/d mixing weights and bike. I feel a lot better. Everyone has to find their own way, but if you set a goal and plan a method, it can be done. All the best.
@@MrGman2804 Congrats, way to go! And asked respectfully: where does Thailand fit in to your story? During the weight loss, or after? I'm wondering if I should aim for heading to Thailand to lose weight. Pax.
Found this vlog on your reason for going to Thailand your best post. Your honest, calm recounting of how you persevered serves as an inspiration to us all. No hype. No special programs. No fad diets. Just grit and determination.
I was in Thailand for a month, when I went there I had this huge beer belly, that and plus the fact I am an IT guy who tends to sit a lot during the day. After the month was over, apart from being sad that I had to go home, I had lost that beer belly completely. I still drank way too much beer but I walked everywhere and also ate the Thai food. Everybody commented on my return to Australia at how much better I looked, now the struggle is to keep it off. Cheers :).
Thai food is not so good.
When I was living in Bangkok, I met a few middle-aged expat women from Europe, Australia and the USA. Several said just living in Thailand was their best diet ever. I also was 25 pounds lighter there than my current weight now in the USA, yet I eat well now and am very active. I think the tropical heat of Thailand, and the sweat that results from it, was a big reason. I also have read where heat suppresses your appetite a bit, and your main focus is on hydrating, which is good. Another variable, at least in my mind, is that in Bangkok at least, there's so much distracting and entertaining us, we don't always think about eating. In the USA, if I am not careful, I can eat to fill time, not just my stomach. lol Portion sizes are also more reasonable in Thailand.
Thats a great effort well done
It's a decision. If you want to be healthy, you will continue your healthy habits. Good luck
Tony H Try keto.
Sir,
I watched this Video early this year. It inspired me to change my life physically and mentally. I am now can run 5k everyday. Lost 40lbs and completely off from all medication I had before. Thank you
When i come to Thailand i loose weight every time a combo of eating the Thai food and walking lots, also the heat makes you less hungry i think, so the smaller serves are perfect i snack on street food and avoid as much western food no chocolate or potato chips i drink a lot of bottled water and soda water. oh and don,t forget the fantastic fruits there. With that weight lose and the lifestyle you have you must be the happiest ever. You are becoming the next top blogger in Thailand. Thanks
So true - my diet changes completely. Yeah I drink beer but I also eat vegetables and they taste great.
You saved yourself from diabetes and a heart attack. Great work!
Hi there, thank you for your story. Well done losing so much weight. Also, it was nice to hear you mention Kev Thailand.
You have inspired me in one 18 minute video to do what others have not been able to do in hundreds of videos and I will not be starting to do this tomorrow that is for sure I will be starting today.
Wow, that's awesome, god speed m8 🙏👍
So did you start?
@@ChessmasterHex Yes.
@@grahamjohnson4702 are the results good?
You can do it, just take it one day at a time. Nobody got overweight overnight and nobody can get healthy overnight either. From 2010-2011 I went from about 245lbs to 165lbs and it was mostly just severe calorie restriction with some longer walks mixed in. If I could do it all over again I would have started working out while I was eating better and the journey would have been A LOT easier.
I am so glad you shared this with all of us . I am in good shape and never had a weight problem and maybe lucky that its never been an issue though I do work out almost every day of the week ( gets rid of stress ) but I do have a family member that needs to see this video.. I always say let me take you to Thailand and I will walk your weight off. and my god that is what you did.. so glad to see your healthy happy and motivated to live a better life... L.A Rob
My Brother was a personal trainer in an Affluent area of Sydney Australia. He would often have financially successful clients asking him for the next big thing in dieting to find the secret of losing weight. He said the easy part was summed up in 5 words. "Eat less and Exercise more" The hard part though was the mindset change to prioritise Health as #1 and having the integrity in ones self to make it a life long commitment. Kudos to you for taking on your personal challenge and succeeding. As the saying goes. "Health is Wealth" 🙏🏼
Great positive video and a great shout out to the legend that will always be Kev in Thailand 🙏
Hi Lucas. I've been watching your latest vlogs for the last 6 months or so, and this one popped up. Wow, I was stunned at the photo from when you first arrived in Thailand. Well done to you for the weight loss. I really enjoyed this video, getting to know a little more about you.
Wow! I'm blown away. I watched this episode in my hotel's room and had to get to my laptop to congratulate you on an amazing transformation! I simply find it amazing that you were ever overweight! You are an inspiration!
I can not tell you how much seeing this video inspires me. I am in the same position, with my health. I have gained and lost a small village over my life time. The last big loss was in 2008 of 165 lbs, but sadly my weight came back due to laid up time with operations both knees and both hips total replaced, due to arthritis. I have a spine operation because of arthritis also and need another one now, but if I could lose 100 lbs that would mean the world to my everyday pain.I often watch your videos and others who blog from Thailand and the Philippines and even though it seems like you can eat 24/7 it is different foods and not the processed stuff we have in Canada and USA. I pray one day to accomplish what I have done in the past and what you are doing every day. Thank you.........Mike
I'm reading this comment a year later Mike. I wish you well. I hope the pain is down and there is more peace and joy in your life.
You look great. I’m down 40 pounds since July. I walk between 5 and 8 miles a day.
I've been following your channel for a while, but I have to say I like this episode the best. My great respect for the weight was lost. Wish all the best and stay healthy
Have watched many of your videos over the past year but this one just popped up on my feed. One of the things that continues to attract me is the languid pace that parallels the lifestyle of Thailand and why some westerners (like me) are enticed to retire there. My wife's and I's journey begins July 18th on Koh Samui. Hope to run into you some time soon. Ed
Amazing to hear your story.. your vids have become a fav of mine as I visit Pattaya many times each year and you are showing me a different view than my usual bars etc.. as we get older health becomes more important.. maybe #1 for many, myself included.. easier achieved if single it seems.. 55.. all the best.. life is for enjoying.. being happy !
Amazing progress...inspiring stuff. Thanks for taking us along for the ride. 🙏🏻
Been watching your videos of touring Thailand for a while, because that is my interest, and not only could I not imagine you were 140kg, I couldn't imagine you would let yourself get to that point.
You're nature and attitude is so positive, I couldn't see it in you to let yourself go that way. I think it is a great example of the different lifestyle between the US (West) and Thailand, the time to look after yourself, and the time to eat better.
That you did it whilst still obviously enjoying yourself (and enjoying a beer) is inspirational, more than the weight loss.
Man, you are a storyteller. An inspirational one. Best wishes on your continued success. Oh, and you mentioned “i don’t have any special diet”.....yes, actually you do. it’s called eat lots of Thai food. Thank gawd i love it!
Getting out there early in the morning for a good walk activates healthy sensory-stimulation and gets full, proper circulation of the blood going. Your story here is lighting a fire under me and inspiring some much needed change in my personal life. Thank you for sharing this and great job 💪
I did something similar, no bread, only meat. Hope when I get to Thailand get to enjoy thai food and keep my weight loss
while increase my exercise regimen, thank you for sharing!
Lucas, if you're reading this: i watched this video multiple times since you've posted. After getting some horrific news of my blood pressure and diabetes, i'm on my journey now. 3 years of occasionally watching your video and now i get to my senses about my health. what an idiot i was
A few years ago I lost 50 pounds at age 33 (235 down to 185) in 6 months and I wanted to celebrate by going on my first international trip. I spent nearly 2 weeks in Thailand and now considering it as a future retirement location. Enjoying your videos!
Hey Lou.
Great video and congratulations on your amazing achievement.
We (my Thai partner of 8 years & I) have recently relocated from London in the UK to here in Thailand. We spent the first month at the beach in Pattaya where we would be up early and walk from Soi 10, up to Dolphin Roundabout, then back every morning.
We have now moved to Udon Thani to be with family and each day, walk two laps of Nong Bua Park, approximately 3km. Looking to increase this over the next few weeks.
I started out at 80kg which for me was a little uncomfortable. Just walking I'm now down to 76kg and feeling so much better for it.
Looking to start at the local municipal gym soon.
Have only just discovered your channel. Excellent presentation.
Thanks for the content.
Great vlog I did something similar when my alcoholism and weight gain needed addressing, I moved to Jomtien away from my mates and everyday I walked to South Pattaya in the hot sun to get a couple of fresh bread rolls and things and then bhart bus it back to Jomtien and swim and talk all day but I'd go back into town once a week to party, the weight came off nicely.
Thanks for sharing fella.
yep, once a week is the best in my experience. look and feel great. Twice a week is only 40% as good, but it is still way better and that is where I am now. Worst is no party at all and constant non-stop vigilance, but I respect that for many, that is the only way to keep away from it.
Interesting video.... I also stepped off the Merry-go-round of madness in the UK and moved to Thailand some 6-7 years ago. I was 122 kilo at 5ft 6"...basically a ball with a head on it. I have now lost 42 kilo's by the same way as yourself...it really works.... The good thing is I've actually kept it off rather than regain the weight like I did in the UK. Keep up the good work.
Very inspirational and good for you . I plan on coming to Pattaya in few months and will try and take a look at where you live as it looks very nice and relaxing
Awesome clip mate very inspiring one day at a time it’s the carbs that get you your joints must be loving you for it I’ve been to Thailand being over weight and having lost a lot of weight and I can tell you the lighter you are the better keep up the great work
Great video! Thanks for sharing your journey. I've walked that walking path and you are right...none better.. I also like the coffee shoppe/bakery across the road. I too am in my 50's from North America and plan to make the move to Thailand as well within the next couple of years - god willing. Will be therr March/April..hope we can catch up then
So inspiring....thanks for sharing.
Thanks so much for being candid. I am 47 and just a huge setback with vision loss, loss of employment and drivers lic. I've been thinking about doing the same thing to start my life over or at least improve it. Your newer vlogs during covid have been an inspiration and kept me motivated but this one really connected. Thanks so much.
Great job on your self improvement. Very inspirational, and you put together a great video too. I love Bang Saen, it's a great little town. I sometimes drive down from Bangkok on the weekends. I love renting a spot under the umbrellas and ordering gai yang, khao neow, somtam, and a beer.
Congratulations on achieving your weight loss goal and then some.
Glad you are sticking with it !
First visit in 1971, commuted regularly from Mumbai, throughout the 70s. After working for years in Issan, I came to live in Bang Saen. Congratulations.
I have watched this video one or 2 times a year since it came out.
This video is truly a masterpiece. Many thanks to you sir.
living in Thailand, I found about ten of the eighty lbs you lost..... I love Thai food, dammers man... lol
Well done for that weight loss. I'm planning on doing the same this year. Okay, so I've planned it for many years....but this time I'm really gonna do it!
Lol, well best of luck to you 👍
Absolutely well done, your a great man to achieve that weight loss in such a sensible way, my hats off to you...
Awesome story and video, congrats on your weight loss and improving your life.
Our journeys are similar I visited Pattaya November 2018 sat in Irovers in LK Metro cracked open a beer little did I realise it would be a life changing vacation. Like yourself I was fast approaching 50 and looking for change from the north american lifestyle, I met Kev spent the day with him 'he said come'. My fitness journey started 4 years earlier so by the time I hit Pattaya streets I was lean and toned , I realised Pattaya is not the real Thailand and I returned for another adventure, met my now Thai girlfriend in Hua Hin and started all the research to stay. I now live with her in Ubon Ratchathani and will never look back. Keep up the exercise and clean eating it's amazing how much better you feel ,consider cycling 'I know the roads are crazy' and keep up the good work
That's awesome Mate. Very inspiring. Like the video's too ! Keep it up !
Very interesting! I enjoyed learning more about your journey....... congratulations my friend! 🎉🎈🍾
Those of us in the same boat can appreciate the discipline it takes. I’m retiring next year. I started my routine 90 days ago and 46 lbs heavier. I was always super fit before joining a Fortune 500 company. I’m now taking up old GOOD habits.
Good to know how it all started a nice chilled lifestyle dipping in and out of the madness of Pattaya which sounds perfection to me 👍🏽
Great accomplishment.
It inspired me.
Thank you for posting your personal journey. Greatly appreciated 🙏🙏
14:22...WOW! What a difference to now. An amazing achievement. Good on you and my best wishes for the future. I'm a big fan of your laid back style of videos.
I needed this positive video. I've been afraid that moving to Thailand would set me up for failure. I've always fought my weight. I love thai food, but there's so much sugar in everything. I also wanted to say that your voice is very calming. Subscribed.
Awesome video! Great to hear your story on how you got to Pattaya. Just found your channel and it's really informative! Look forward to future videos!
Very honest and inspirational. Thank-you 🙏
What a great and inspiring story.and excellent video. I have been following your blogs lately and made a few positive comments. Keep up the good work and videos. All the best. Jim.😉👍👌
This has been a fantasy of mine for a while. The first time I visited Thailand, I lost 10kg in the two weeks I was there. The warmth, the bustling hive of activity, and to be honest a bit of the holiday ability to relax a bit, just completely killed my need for the worst foods and idleness that have defined my life. I'm gonna have to make the move at some point!
Good to hear its working for you in Thailand.
Well done on the weight loss by walking...I try and keep my weight in check by walking and swimming 2km most days. Nice to see you with Kev but about an hour ago watched an update provided by Rob and it wasn't good news..
You are recounting the thought processes many men our age go through, though you had the courage to act upon them. Hope to be over there soon. The "Rona allowing. Finding what gives one peace is huge. Watched this two or three times now and it never fails to inspire. One of the great things about eating less is that your appetite adjusts, a virtuous circle so to speak. Bangsaen sounds good will have to consider it. Oh, and Thailand got under my skin in 1999 not forgotten it.
very inspirational, lucas makes great videos and I discovered him a year ago as I started on my own possible thailand adventures, so I decided to watch every video from the start to the most current... this one put a little tear in my eye..
I enjoyed this episode. We're very similar. I was once a US Army Infantryman who became a postman. Yet I got fat after I arrived here and that all happened because Thai people kept asking me if I wanted something, before my butt ever lifted from a chair. Now I'm loosing what I gained, yet I only rose to 127 kg and now at 108. I'm an "inlander" here in Thailand, living in Chaiyaphum city. I think you have better food there where you are or a larger variety. One thing I would like to know from you about all this is, "how's the mosquito population there?" Here in Chaiyaphum there's always one very small one or two, yet if and when I go walking in the mornings, there seems to be pockets of them waiting in ambush positions. They don't come in swarms, but they're so small as to not notice till bitten yet fast on the attack aproach. Anyway... love your show and maybe we'll run into each other, but maybe not ;)
Mosquito's are not really an issue here but I suspect they do spraying at the beach on certain nights. On my walks I notice that on certain days they require all the vendors to completely pack-up and move out over night and then they will be setting up from scratch the next morning so I suspect they come by in the middle of the night and spray but I'm not sure. Thanks for watching.
Tiger balm keeps them away
Good for you mate. Love your videos
Enjoyed the vlog, I need to take ur journey my friend. You just gave me the inspiration I needed, again thank you. I enjoy ur vlogs. From Ireland.
Truly inspirational video, love the way you have simplified loosing weight and living healthier. Keep up the good work.
Thank You Andy 🙏🍺
Makes me so happy to see you made it. I've battled weight my hole life and I'm currently battling again to get where I want to be.
Good honest video Mr Kickz and nice of you to acknowledge Kev, He is a good bloke I also met him a few times
I like to see apes (they remind me of me) and that guy you used in the intro very clever 555
And btw your dinner date hahaha that was cool, I'm thinking about your moto..."Always wear a helmet"...mmmm in Pattaya always, well maybe I think a little too much 😉😉😉
Anyway you getting another thumb up here, keep up with the content you are getting good reviews from the viewers 👍👍👍
Great job on losing the weight! I'm 60 and am trying to get back in shape. I'm not that overweight but always tired. I'm an over the road trucker in the USA, so its difficult to find time to exercise and eat right. If I ever retire, I hope to spend a few years in Thailand. I have been several times. Hope to visit again next year.And my heart goes out to Kev to! God bless him!
Great share!! Wow you do walk fast...I walk almost daily for 4.5kms up to max 8 kms per walk but my time averages 50-60 minutes depending on the route. I have achieved my goal of 100kgs and at one stage was closing on 90 but lovely Thai food and no gym I have settled at the 100kg mark. Like Lucas I am a big guy but a bit older at 73 this year. Thai diet is basically healthy and we don't eat much junk food at all and I drink a beer once a month if that. So I can empathize with this blog and always enjoy how Lucas is so lay back, informative on details, especially his bike trips which I love to watch.
Inspiring. I lost my job during Covid-19 but at the same time, over the last one year, I lost 46KG through eating a healthy diet. I lost all my medication for diabetes, hypertension and Cholesterol because of this. Congrats to you and to myself too haha! Onwards to better health for you!
Great video. I too am over 50 and over-weight and looking to retire in Thailand. I guess my biggest concern is making sure I have enough money to retire for good. Keep up the good work as I really do enjoy your videos. Make us a video at one of the motorbike dealers in Thailand and show us the different models if you ever can. Love seeing the different bikes and prices. I'll keep watching regardless though! Thanks ☺
Great Story my man being a man who lost 70lbs i can relate to your fight thank for sharing Bro.
Having just coffee, tea or water (no juice or food) for breakfast will naturally balance a healthy weight. I lost weight fasting, now 5.8f , 169lb. Great videos, thank you.
What a journey, this is an excellent video. Huge respect to you sir!
well done great job keep up your great vlogs
Nice story. Thanks for sharing.
Great video, I really enjoyed it. Very motivational...Well done on the weight loss.
You are inspiring. So in 2020 I spent 5 months in Thailand and lost 37 lbs from doing exactly what you did. I am going to figure something out cause I'm back stateside and gained it all back. This video just reminds me that it can be done. Thank you for sharing and motivating!
This is going to motivate me. Living in the Philippines. I am currently 141 kilos.. 🙄 Time to hit the 100 kilo mark. Gotta get my ass in gear. Thanks for the video!
great video i dont live there or need to lose weight but enjoyed it very much
Just watched this video again. I've been following you from almost 2 years now!!!
The house is sold, the bags are packed and I should be walking down Jomtien Beach in under a week.
Thanks for the motivation.
First, my hat is off to you. Congratulations and well done, Outstanding. Totally agree with you choice for change in location. Pattaya is a fun periodical visit. But everything you pointed out about it and your new location is spot on. Notice that you seem a little camera shy... your voice over style works extremely well. The last time I was in Thailand was a little over 30 years ago. I can bet much change. That was the last visit my late wife and I made. I met her at Utaphao airport, she was from Nakhom Phanom. Nearly 20 wonderful years of marriage. I was a young Marine and she was a waitress in the airport... anyway long ago. Enjoy your programs and keep up your workout routine.
Great story. Some years back I had an extended stay in Bangkok and lost nearly 20kgs. No bread based foods (pizza, burgers, pastries) and no potatoes. My daily basics were soups, grilled meat or fish and a lot of som tum! I ran a few kms every morning and soon had a great routine going. Sadly now I am back where I started but your vlog has inspired me to have another crack. Well done and hope you keep it up.
Good on you man that takes a lot of balls to leave the us and start a new life in Thailand great job on losing all that weigh you health is the most inporten thing in life all the money in the world wont save you if you can't save your self good on you
Came up on my feed so I watched it a second time since the first four years ago. Lots has changed, I'm still in Jomtein the dark side. I think you inspired me to get back to my daily beach walks,I kinda laid off of since coviiiid.
Hi recently found your Chanel when researching for a trip to Chiang Mai and doing the loop in May, this video came up and kudos to you living a healthy life can be achieved no matter where you are congrats
Good man,great videos,always good content...thanks...
Very inspirational story..
I love walking along the beach in the morning...
Thai food is small portions..as its very true I feel full with a much smaller amount of food.
It may be Thai food or the heat..
I lose timber when in Thailand..
Great video 👍
I arrived BKK from Utah 3 weeks before Covid shutdown. My 90 days visit turned into 3 years so far. I was 99.4 kilos. At age 78 not a lot of exercise, but switched to 80% Thai diet. No chips, no donuts. Now weigh 69 kilo, my high BP, diabetes and neuropathy require no medications. At 81, enjoy smoking my pipe (60 years now - lungs perfect) on the balcony watching sunset over the bay, and my Thai neighbors take good care of me.
Hi Lucas, as mentioned b4, I am a recent subscriber. First time to view this video. Excellent job and mate, bloody well done 👍🙏
I just came back from Pattaya, Thailand last week and I have been watching your videos lately just to get over my post vacation blues. I must say your video helps a lot and I enjoy that radio personalty voice. Its soothing to listen like documentary series hehe.
This is a motivating personal journey and true display of will conquering circumstances. Thank you for sharing it. Lol: 1B weigh-in.
It also shows that if you want an occasional 'splurge' day, the impact is offset by regular good habits. Well done Sir!
Thanks Richard 🙏👍🍺
@@Rides4Kickz Tin Cup @ 12 if you can.
@@richardontube Darn, Thanks but won't be in town until later today :(
@@Rides4Kickz sorry, meant 27th. On my way to SIN.
Inspiration indeed, really enjoyed that. Excellent Vlog 🤔👍
Lived in Bangsaen for 2 years, studying Thai in Pattaya Clang 2 days a week, loved riding to Pattaya and back on the bike
Still call Bangsaen home, something about it. I lived at the Beach Condo, a couple of doors up from the roundabout (McDonald's). On beach esplanade. Love Bangsaen during the week.
Have been watching everything unfold with you Lucas, maybe Bangsaen again to chill for a while and take stock about the next chapter. So very sorry for your loss.
very interesting. we were all curious of your story, thanks for sharing - great job on the health hunt. getting p early is great - keeps one out of the bars at 0300 hrs.. R4K - cheers . JDS/CT
So you were looking to go back in time and get healthy , nothing wrong with that .
You fortunately have discipline and maintained a regime .
One baht to weigh yourself , in the malls where I live in the West it costs the equivalent of 40 baht .
Amazing but understandable , migrating to the best walk ways in the world , that's determination , well done , you are better off for it .
Beer , sex and girls are not central themes in your videos we see too much of it from Pattaya vloggers , what a welcomed change , got your head screwed on right , you will last in Thailand , you have my respect .
Well said Farangutan.....retirement and holidays in Thailand need to be planned for or it's too easy to fall into the trap
This deserves a reply from the vlogger,obviously you know the score
You did it, congrats... 🙏❤️🇹🇭
Thank You 👍👍🍺
Nice you made some great choices in your life to regain sanity with your health. I love the walking path there it would be worth the move for that alone. Great job
Happy you're doing the right thing, congrats, you're wonderful.
Congrats!!! ...& thanks...
Wow , I just watched your first vlog , much respect to you to loose all of your weight , you have done a fantastic job in turning your life around ,huge respect to buddy
i been watching your videos nonstop for a week now, this is awesome. I watched a guy lose 140 pounds in 6 months just speedwalking the track in the prison yard.