Sung Jin Woo WORKOUT ROUTINE

💪 Transform into the ultimate hunter. Are you ready? Let's go!
Sung Jin Woo Inspired Workout Routine:
Day 1 - Strength Training:
Deadlifts:
4 sets x 6-8 reps
Focus on proper form to engage the posterior chain.
Bench Press:
4 sets x 8-10 reps
Use a weight that challenges you while maintaining good form.
Pull-Ups:
3 sets to failure
Strengthen your back and improve upper body pulling strength.
Barbell Rows:
3 sets x 10-12 reps
Target the muscles of the upper back.
Plank:
3 sets x 1 minute
Engage the core and improve overall stability.
Day 2 - Cardio and Agility:
HIIT (High-Intensity Interval Training):
20 minutes of alternating sprints and active recovery (jogging or walking).
Jump Rope:
3 sets x 3 minutes
Improve cardiovascular endurance and agility.
Agility Ladder Drills:
3 sets x 5 minutes
Enhance foot speed and coordination.
Day 3 - Active Recovery or Rest Day:
Light activities such as walking, yoga, or stretching.
Day 4 - Full Body Strength and Functional Training:
Squat Variations (Back Squat, Front Squat):
4 sets x 8-10 reps
Develop lower body strength.
Military Press:
3 sets x 10-12 reps
Target the shoulders and upper body.
Kettlebell Swings:
3 sets x 15-20 reps
Full-body explosive movement for power.
Dumbbell Lunges:
3 sets x 12-15 reps per leg
Improve leg strength and stability.
Medicine Ball Slams:
3 sets x 15 reps
Incorporate dynamic movements for overall power.
Day 5 - Cardio and Martial Arts Inspired Training:
Running:
30 minutes at a moderate pace.
Kickboxing or Martial Arts Drills:
3 sets x 5 minutes
Enhance agility, coordination, and cardiovascular endurance.
Day 6 - Rest Day:
Allow your body to recover.
Day 7 - Core and Flexibility:
Hanging Leg Raises:
3 sets x 12-15 reps
Target the lower abdominal muscles.
Russian Twists:
3 sets x 20 reps (10 per side)
Engage the obliques and improve rotational strength.
Yoga or Pilates:
30 minutes
Enhance flexibility, balance, and mindfulness.
Sung Jin Woo Inspired Workout Routine:
Day 1 - Strength Training:
Deadlifts:
4 sets x 6-8 reps
Focus on proper form to engage the posterior chain.
Bench Press:
4 sets x 8-10 reps
Use a weight that challenges you while maintaining good form.
Pull-Ups:
3 sets to failure
Strengthen your back and improve upper body pulling strength.
Barbell Rows:
3 sets x 10-12 reps
Target the muscles of the upper back.
Plank:
3 sets x 1 minute
Engage the core and improve overall stability.
Day 2 - Cardio and Agility:
HIIT (High-Intensity Interval Training):
20 minutes of alternating sprints and active recovery (jogging or walking).
Jump Rope:
3 sets x 3 minutes
Improve cardiovascular endurance and agility.
Agility Ladder Drills:
3 sets x 5 minutes
Enhance foot speed and coordination.
Day 3 - Active Recovery or Rest Day:
Light activities such as walking, yoga, or stretching.
Day 4 - Full Body Strength and Functional Training:
Squat Variations (Back Squat, Front Squat):
4 sets x 8-10 reps
Develop lower body strength.
Military Press:
3 sets x 10-12 reps
Target the shoulders and upper body.
Kettlebell Swings:
3 sets x 15-20 reps
Full-body explosive movement for power.
Dumbbell Lunges:
3 sets x 12-15 reps per leg
Improve leg strength and stability.
Medicine Ball Slams:
3 sets x 15 reps
Incorporate dynamic movements for overall power.
Day 5 - Cardio and Martial Arts Inspired Training:
Running:
30 minutes at a moderate pace.
Kickboxing or Martial Arts Drills:
3 sets x 5 minutes
Enhance agility, coordination, and cardiovascular endurance.
Day 6 - Rest Day:
Allow your body to recover.
Day 7 - Core and Flexibility:
Hanging Leg Raises:
3 sets x 12-15 reps
Target the lower abdominal muscles.
Russian Twists:
3 sets x 20 reps (10 per side)
Engage the obliques and improve rotational strength.
Yoga or Pilates:
30 minutes
Enhance flexibility, balance, and mindfulness.
#SungJinWoo #SoloLeveling #WorkoutRoutine #FitnessJourney #HunterMindset #LevelUpYourFitness
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thx for watching and see you at the next video!

[@vembertrxll]

You’re 🐐 for this. Also, there was a point in the hospital (manga) where it mentioned how long he ran a day, what exercises and how many. Incorporating that would be 100%

[@YoungAchievers-yoruko]

Thank you man, I did not incorporate the part in the hospital because in reality it would not bring great results but surely the race can help.

[@Fra-gb4vv]

Good video man

[@YoungAchievers-yoruko]

Subscribe to the channel guys, more content soon (the complete workout routine is in the description)

[@naufalminecraft5382]

Keep going bro,i believe you can gain your sub and view one day💪🏻

[@YoungAchievers-yoruko]

appreciate it man

[@Azxcedits]

Thx bro I subbed you have potential

[@YoungAchievers-yoruko]

thx Bro, new content soon!

[@nelsonoliver6723]

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