Recovering from Shoulder Pain? Start With These 5 Simple Stretches
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- Опубліковано 2 чер 2024
- If you are just starting to improve your shoulder flexibility or mobility then you should start with these 5 stretches first before going on to more advanced stretches.
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TIMESTAMPS
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00:00 Intro
01:29 How your spine affects your shoulder range
03:17 Exercise 1 - Improve your spine, improve your shoulders
04:04 Exercise 2 - Regain control of your shoulders
06:37 Exercise 3 - The magic Lacrosse Ball
10:17 Exercise 4 - THE most important stretch (& variations)
12:53 Exercise 5 - Hang for more open shoulders
15:08 Final thoughts
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Навчання та стиль
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The best shoulder videos I have ever seen. I am suffering of shoulder pain and I will try out all these stretches and exercises. Thank you a lot.
Hi Ashley. I haven't had the need for physio for a few years. I spoke with you,then. Current situation is as follows.
Yesterday I had a cortisone injection into the left shoulder bursa. To quote the Doctor..."It's a mess". I had a cortisone injection on 22nd Dec 2022. Unfortunately circumstances caused me to do all the wrong things post injection. Farm responsibilities,lack of staff/covid,and,left with a shearer and myself. I am now at the stage of trying to repair the damage caused in addition to the bursa problem a half healed biceps tendon. That at least, is a plus.I mentioned your programs,and,Dr Bennet said to have absolute rest for about two to three weeks,then speak to you about starting some very gentle excercises. I have all of your YT videos,thera bands,ball in a sock etc,etc. I live in an isolated rural situation so access to physio is difficult.
Late next week I should have the report from my own local GP from Dr Bennet. I will be able to fill you in more accurately,and,hope you can guide me onto the best place to start.
Presently,there is some pain,after the local anaesthetic has worn off. I'm finding it very difficult to get my arm into a position that eases the shoulder discomfort.
Yes,I have pain killers. The discomfort is bearable,but,I did not sleep at all,last night . This is purely to put you in the picture. All being well,I should be able to start some stretching in a few weeks?? I would appreciate your guidance,again.
Kind Regards,Lauren
By the way. I live in rural Australia,southern Victoria.
You are unique. The exercises helped immediately. I love the way you explain and show how to fix shoulder/elbow (and perhaps any) pain. Thank you very much.
That's great to hear Julianna! You're most welcome! I'm happy to hear the video was helpful. Best wishes, Ashley.
i was doing .the recovering front shoulder pain 5 simple stretches . my shoulder feel a lot better but now i got a really low back pain i thing is front the roller because i fell that stretch on my back thank you for u videos they helped me on my shoulder paint ....jaime front sarasota florida
Amazing
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Great video and super helpful!!
Hi Alberto,
That's great to hear! Happy the video was helpful. Have you tried any of the stretches? Best wishes, Ashley.
Thank you for sharing.
You're most welcome! Best wishes, Ashley.
Thank you for number 4, that particular part of my shoulder has been hurting for months. The chiropractor I saw didn't even recommend that stretch.
Thanks
You are most welcome! Best wishes, Ashley.
Thank you, Ashley. This is the key that has been missing for years; with all the methods I've tried, I kept only aggravating the issue in the past. Now, I already feel much better after just one session of these stretches. I also watched one of your anatomy videos, so now I understand exactly how I was making things worse before, and what I need to avoid doing to recover.
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
I was doing lots of stretches and exercises to recover from a shoulder injury (under guidance), and not getting anywhere. I went on a holiday to the Maldives and took my exercise gear, and a gym ball, thinking that I would do an intense period of work to sort it out, but wasn't getting anywhere. I then tried to swim round the island, using a long breaststroke (pulling it down toward the end) and no leg action. I only managed 50 minutes the first day before I had to come in to eat, but my shoulder paiin was gone the next day. I have now been to the maldives 8 times and do a complete swim round the island like that (1.5 hrs) every other day - and this has really helped - pulling my shoulders back and even moving my hips forward (which helped my skiing). Nowadays I use a macebell and do 3 sets of 360s with 60 rotations per direction - started with 5kg, then 7.5kg, and currently 9kg. Absolutely brilliant piece of equipment and very time effective and also exercises your core. I had a physical therapist round to look at a knee problem and showed him the macebell - he had shoulder isssues from lugging clients around, bought a macebell and this fixed his shoulder. He now recommends them to his clients. Indian clubs also look interesting but I haven't tried them yet.
Ty sir
Most Welcome! Best Wishes, Ashley
Hi sir! new subscriber fm the Philippines 🇸🇽. diagnosed with Frozen shoulder. Your vids helped me a lot. Thank you. More power and God bless 🙏
You're absolutely welcome @Nard Tala! I'm so glad to hear the exercises are beneficial to you. Wishing you a speedy recovery from all of us at PWG! Best wishes from London, Ashley.
From the bottom of my heart, thank you very much sir. Best wishes to your group🙌
I’m on it💪💪
Do let me know how it goes with the exercises. Best wishes, Ashley.
It’s really getting better.. sometimes I forgot to do it since I don’t feel the pain anymore 😅😅
If I lifted something quite heavy in a wrong position there it comes the pain again 🤣🤣 and then i do this exercise again☺️☺️
Would these stretches be safe to use with a compressed disc in my neck that has caused severe nerve pain down my arm and into my fingers?
Another great video, clear and concise. Are there any specific stretches you recommend to increase the range of motion in that scratch-your-back position you showed in the video on shoulder impingement? I feel that I am quite restricted there. Thanks!
Thank you! I'm glad you liked the video. Have a look at this video:ua-cam.com/video/B4UYaumLy90/v-deo.html
This is basically the same as the updated one you watched except there is a stretch for internal rotation in there as well. Don't bother watching the whole video, just skip to stretch near the end of the video. I hope that helps and answers your question? Best wishes, Ashley
The hand in the band and the hanging really hurts the top of my shoulder. I am diagnosed with supraspinatus tendinitis. Should I still try these few seconds per day? Btw awesome content. Thank you for sharing.
I'm so sorry to hear about your struggles with shoulder pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family Best wishes, Ashley.
thanks for the exercises, i have question about the rotating 05:40, when you go forward (so forward circle and special from top to front movement) i feel that i can't hold my shoulder blades together, am i doing it wrong or is that normal?
Surgical manipulation 9 days ago has made PT almost unbearable. Can't deal with the pain during PT using meds due to side effects.
After 7 months painful frozen, the recent manipulation was done. 😢
What kind of injury is this rehabilitation for?
That was quick! 😂