Who invented this leg press method? 😭
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- Опубліковано 7 гру 2023
- #yyaya#flexibility#split#danceclass#ballet
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Explanation:
The teachers in the video have many years of teaching experience, this method can quickly improve the students' dance level. Training is done safely, and proper warm-ups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.
The one at the very back is feeling it the most
Yes bro
Fr I want to call the police and make the people that made them do this go to jail. They shouldn't do this bc it can cause damage and this is js sad.
ㅈㄹ하넼ㅋ
No actually! The wall prevents her from over stretching. But still very painful
@@user-ud5fp4wu7gyou too hahaha
Personally, I’m screaming the fuck outta my lungs till they let me out of that pose💀
💀
NO FR I WAS THINKING TO SCREAM SO LOUDD
😂💀😭
We can clearly see that didnt work 😰
@@lmao-laughmyassoff op u anit lying
Ive never seen an adult asian woman cry, and you know what, i hope to never again
They're quite literally howling in pain, it's so harrowing... it's kind you'd only hear during war when cities get burned with people inside them, clutching their children...
@@minm4234bruh
I've only heard that in porn.
But you know how that industry is. 😅
I think those are teens
@@Alajah_alayssiahthey are
Ngl if the teacher is making them be in pain the teacher should have to do it too👏👏👏
Maybe they can't do it anymore thanks to these terrible methods.
I feel ya Hun I agree
They have done it when they were the students age
The problem is that the teachers CAN do it
She prolly already done had her training in her youth😢
The fact there is so much pain isn't ok like overstretching this much has proven to cause long term damage
This method is only for teenager that is still developing. Not for an adult.
На самом деле каждая из них это делает добровольно. Никто не заставляет их ходить на балет и страдать. Все понимают, что это делается ради того, чтобы зрители увидели искусство на сцене. Минутная боль ничто по сравнению с изяществом, к которому она приводит.
В конце концов про любой спорт можно сказать, что он очень травмоопасен, но почему-то все продолжают им заниматься.
Ну и самое главное: жить вредно для здоровья, смерть наступает в 100% случаев
Hi, I'm a dancer and I can tell you that in reality, if you get used to it, your body won't cause any damage, but of course we must remember that it may happen that some parts dislocate, but they are professionals.❤
Não,eu já fiz balé a professora da minha irmã falou pra ela que quem não balé,os alongamentos necessários,etc pode causar a problemas mas agora pra quem faz já é acostumado e faz os exercícios não tem nenhum problema.
When we use to it its okay. I had over stretching before but now i can't even do normal things 😂
bro that looks like torture💀💀
Bcuz that is torture
It is..
It is… I’m glad my dance teachers don’t put us through that
It doesn't seem like torture, this is torture, read some comments above and you can understand
It is torture
Моя внучка ходила на гимнастику.Когда тренер растягивала одну из девочек, сломала ей кость, та ходила в гипсе. Внучку мы забрали оттуда.
Omg 😳
Мне так связки разорвали , больше на шпагат не могу сесть
As a ballerina i could never imagine this being my class, it is torture😢
🤦♀️
its just china gutter oil and sht like that...
Feel so sorry for these young ladies the torture when they get older the pain and suffering will endure their bodies I would never put my daughter in a situation like that.
Bruh this is all the part of training in future they won't have any pain. If u don't know anything about it just don't comment
@@solihaqadri184 Jeez..LISTEN TO THEIR SCREAMING. THIS IS NOT OKAY AND THE FACT YOU THINK IT IS MAKES ME SICK. Pain like this, isn't alright. It can cause Long term damage and the way they were positioned isnt..okay... Your just another sick and disgusting human being.
Is is evil
@solihaqadri184 that's not true overstretching can damage your body and get a lot of pain when they get older
@@solihaqadri184 But Sis! I know what it's about you didn't like my comment but you jumped on it "Sis!" I know what they do it's a different part of the world and everyone dose their training differently. Calm down " Sis!" I know you had too get that of your chest? Nobody over extends their body or joints like I said it's torture.
They're literally sobbing and yall really out here recording like you're proud.
Edit: yes, I understand now that it's not something they see as bad. The girls work hard to be able to achieve what they do, I was never saying they don't. I still don't think a video full of sobbing girls is something I want to see but I never said or thought anyone was being mistreated or didnt work hard so y'all can chill.
it's because they are brave despite the hard times they don't give up and also it's apart of their training and they know what they will get into once they joined that's their Decision what your seing right now
@@user-kw4eh9gn1jIt’s still not okay. There are a thousand studies on overstretching. There are other and more safe options than this.
@@user-kw4eh9gn1jstill, this is considered abuse even if they give consent, you’re crying IN AGONY, but are the mentors do ring anything? No.
No man they chose this path and they knew these are the risk that they are gonna have to take, yes recording them was wrong but still even if they didn't record them they still would've done the same thing
@@buzz5002oh bruv you would not last in the military then 🤣
Больно смотреть на их слёзы😢
Да😢😢
У кого плохая растяжка, та и плачет.
@@vasilisa2005 у многих людей биомеханика не позволяет. Это то же самое, что сравнивать мужчин и женщин в чем-либо, закрывая глаза на различия. Разница лишь в том, что в случае с мужчинами и женщинами вы явно видите разницу, а строение костей таза, бедер, сухожилия и связки скрыты под кожей и мышцами.
Estos métodos definitivamente no son para todos, hay que saber reconocer cuáles favorecen a nuestro cuerpo. Yo hice ballet durante varios años, cuando tenia quince más o menos este tipo de ejercicios se me comenzaron a hacer muy dolorosos y complicados y en gran parte por forzar demasiado mi cuerpo me lesioné ambas piernas, dejé de bailar porque no se curaron por completo. En mi caso, no soy muy flexible pero algunos métodos como estos son comunes y ojalá me hubiera percatado antes de el daño que me estaba haciendo, definitivamente hay que conocer la capacidad y los límites de nuestro cuerpo o podemos jodernos por mucho tiempo
Over stretching is extremely dangerous and causes long term damage. Many dancers who over stretch as children tend to end up with joint issues at a much younger age.
Dancing is already a short lived career for most. Dont make it shorter by destroying the only body you have. Your body does not adjust to repetive damage- you just get desensitized.
Yeah i used to get pushed into walls for splits while in dance and id just have to silently cry till the eventually let me move,now i have knee and hip problems
Professional dancers like the teachers knows what their doing
@yutongao1315 If you're using such a harmful method as over stretching, then you don't.
There is literally not a single credible medical report that has any positive effects of over stretching. Stretching needs to be gradual. Flexibility is a skill you practice, not suddenly forced. If you are stretching to the point of tears, then you are damaging your muscles, cartilage, and joints. All of which can result in an early end to someone's career as a dancer.
It's incredibly foolish and stupid of any teacher to use this technique. It shows laziness and a lack of patience in an art form that requires it. If you aren't willing to take the time to actually teach your students in a beneficial way, then you shouldn't be an instructor.
@@feodorawicked5014 I agree with u , practice yes but dance needs flexibility, what if b of the pain, kids won't train, then they grow harder and harder. That is how china is, u think they wanna do it? It's better for them they doing it for them
@yutongao1315 Flexibility can be taught without causing irreversible damage to someone's body. There are many, many Dancers that are flexible that were never over stretched to the point of screaming. If you don't know that, then you clearly aren't educated on this topic.
The fact is that over stretching is bad and does no good. It's perpetuated by ignorant people who don't understand how anatomy works and were raised to believe that their instructors were just "helping" them.
Just because "it's the way it is" doesn't make it right or excusable. Abusing children is never right or forgivable. It's downright disgusting that people are defending this.
I feel soo bad for them. You can just see the pain, suffering, and sadness in their eyes. It makes me soo sad to hear their screaming 😭. This should be illegal.
It probably is in most countries .
They signed up for it.
@@user-kn9yp2rt9pyeah, but what if some of their parents forced them to
@@user-kn9yp2rt9pfr, they can just walk out, or not come back, as a dancer the pain is part of the process
🤦♀🤦♀🤦♀🤦♀🤦♀🤦♀
Bro the amount of pain these poor girls are feeling 😢
These are teens, but they actually do this to much younger children first.
Nah bro I would be screaming at the at the top of my lungs while cursing at them💀
The thing is, they chose this path
@@anjukaa2958it depends, parents do force kids to go do training like this. especially in other countries like asia, they expect their children to have multiple extra curriculums AND be good at them. so this is why they overstretch dancers, to quickly speed up their progress.
@@anjukaa2958A lot of people actually don’t choose, their parents do.
I would be cussing at them while shouting
I'd get the fuck out. If they stop me, sue for assault. I didn't agree to be in that much pain.
Im almost crying for the girl on the wall
the wall actually prevents her from overstretching, as long as she has her splits, or close to it, it shouldn’t be painful
@@r0rywho her cries were soo loud that's what I'm talking about
@@r0rywho She probably doesnt have her middle split or full straddle. If she did she wouldnt be screaming in pain.
@@r0rywho- Идиот. Связки не у всех одинаково гибкие. Если порвутся девочка станет инвалидом. Что за садизм? У меня кузен,гимнастик,подскользнулся и порвал сухожилие. Нога сейчас в год укорачивается на сантиметр. Вижу только садизм. За подобное нужно в тюрму сажать. Уже сказала, что педагог полная невежда и садистка.Есть подходящие упражнения,ей незнакомьie. Так не делается. У меня педагоги с Большого чего только не делали,чтоб переделать плохую работу своих колег,но подобное никому в голову не приходило.Ужас...
You are very sentimental.
I hate the person whom made them stay like that
🥺🥺🥺
Another torcher method from Europe
I’ve been dancer my whole life, and they always said when you’re stretching, you should feel it but not to the point where you’re crying
NEVER force your splits for me I like to slide into my middle splits to get my legs more straight but when you over streatch your splits your hip joints will start to turn weak. When i was trying to get my front splitsi forced it and woke up with sore bones everyday so please respect and take care of your body your splits will get there when they are ready!
The loud scream == -25 social credit 😅
It's not supposed to hurt that much. It's supposed to feel like a mildly uncomfortable deep stretch. She shouldn't be sobbing. Those teachers need to be investigated
That is literally the definition of torture.
Так и есть. Вот почему разница с русского балета так видна. Балет изкусство,не гимнастика или акробатика. Поползновение всяких горе педагогов уничтожают изкусство. Думается всяким невеждам, что переплюнуть богов можно легко. Только Мелпомена для них всегда будет недостижима. Превращение балета в цьiркачество- извращение.
🤦♀🤦♀🤦♀🤦♀
omg i can't even look at them crying desperatly like this. help em
As a ballet dancer I feel this girls pain 😭
things like this should be looked at by the geniva convention 😢😢
is it so serious? Will I be court-martialed?
them all holding and comforting each other tho 😔😔💗❤️
❤❤❤❤❤❤
I want to like your comment but it's 143 which means I love you so I won't like it
pov you have a guest over and all the sudden all you hear is screaming and crying
This is not okay, dance shouldn’t be painful.
Canlılarını yakmadan bu işlemleri yapabilsek keşke
First, I thought that scream was funny 😂
Then I watched until the end and realised that was 😢
I swear ballet class isn't usually like this😭
О, боже... Сразу вспоминаю свои годы убитые на гимнастику. Сколько боли там было. Я бросила гимнастику много лет назад, но суставы уже не вернуть, на левой ноге вывех, который уже поздно исправлять, болят колени и поясница, шея... Это ужас.
I dont know what worse between this and - you get into a split position, lay down on your stomach and someone stands on your back to make sure you go down straight
My leggs literally started to hurt while watching this 😭
✨️Edit✨️: Wow, this is the most likes I've ever gotten. Thank you 😊 💜
😊😊😊
That ain't no dance class thats a torture class
Fr
That is literal child abuse 😢
🤦♀🤦♀🤦♀🤦♀🤦♀🤦♀
Esse canal deveria ser denunciado por propagar uma tortura. Além de incentivar algumas pessoas tolas a fazerem o mesmo treinamento, doloroso e prejudicial.
the front girl just doing what shes doin
When a person passed out the house really scared 😰 and thinking that it was a horror house😂😂😂😂
No. Just no. In my dance class we just (every person seperated) do it against the wall. We are in control of how much we stretch. Not some idiotic teacher that doesn't understand what's good for you and what isn't. And, correct me if I'm wrong, but they all look devasted to be there. Am I missing something???
No this is torture
Es demasiado, me hizo sentir mal el solo verles su rostro llorando. No deberían de haber ese tipo de clases ni mucho menos ese tipo de maestro con esa manera de "enseñar".
Exactly! They all have different levels of flexibility and pain tolerance so this is madness
I want to cry with them 😭😭😭😭😭😭😭but they are so precious ❤
Yes 😢😭😭😭😭
My loves, I forced all three of my splits at a young age. I'm 23. My hips lock, pop out a bit, I'm often uncomfortable walking, and for me to sleep normally I have to squeeze my thighs together to make my bones in my hips pop for relief. Take your time with everything.
Dude this legit traumatises me since i was a gymnast back im the day
bro the fact that the dance teacher isnt even worried that they are crying their lungs out of pain. their just smiling.
Teachers understand them.😊😊
@@y-yayaI don’t think they do
@@y-yayayes it's true my teacher also do this to me and I think this is only the right thing do to orelse they willl never do bright in the future
Yeah
I’m going through this 😂
Bro i am a Taekwondo player and initially it hurts to strech like this but once you do it daily u become pro
And pain is necessary for gain
こんなに泣けるほどのストレッチしなくてもいいと思う
それな
普通に筋痛めそう💦
体は大事なのに、
泣いてもやらなきゃ行けないほど柔軟性が大切ってことだべ。
泣いてる子達は周りの子の柔軟性についていけないから悪いって思ってまうんだが…
😢うん、うん😢
bro dance shouldn't be painful, it should make you feel better not make you cry in pain. wtf is wrong
Kung gugustuhin ng anak ko maging dancer (ballet)kagaya nila,susupotahan ko ang gusto nila pero pag narinig kung sumigaw ng ganyan at umiyak dahil sa sakit ..sinisigurado ko pag sisihan ng mga instructors na yan habang buhay ang mga pinag gagawa nila.
Скажу как дочь балерины
Сколько себя помню мама всегда говорила "я никогда не позовлю тебе пойти в проф спорт, а тем более в балет"
Бедные я этому лайк не поставлю😢
Все комментарии о травмах правдивы. Люди, если вы хотите иметь гибкость, то не нужно уничтожать своё физическое и психическое здоровье. Делайте всё медленно и правильно, найдите хорошего тренера, а не тирана. Любите себя и своё тело и поверьте, потом вы скажете себе спасибо, что не глумились над собой.
They're not only ballerinas now, they're also singers.
I can't imagine being in that kind of pain it's basically torture But from further comments that I've read it's basically part of their training and they can back out if they want but I still don't feel like this should be a part of their training exercises. Just in my opinion.
My mom was a dancer for years, her knee broke mainly because of over stretching and she can barely go jogging. She was not taking it to this extreme. These poor girls are going to have so many injuries when they get older and not to mention trauma. I would panic so much. You have to have patience with this, stretching should just be a light tension. It really hurt me to see this. I really don’t get why some people in the comments are praising this, of course it is great to work hard but what is even more important is to do it properly and safe because this will lead to injuries in the future. It is sick that you are supporting that to happen to them. It is really sick to glorify ways of training that cause injuries because that is not how the body works. People who does should be ashamed of themselves
I am sorry for ur mother
My grandma too, her ankles and feet really suffered from an early age, she's always said the ballet destroyed her body there. She was born in Russia and back then the teachers were very tough. She loves to dance and doesn't regret it but it's hard for her to walk long distances now.
@@eliteagent6887 thank you
@@Yakumoki that is also very sad and another example of how this is torturing the body
This is not ok. For one thing you should NEVER stetch for mire than 1 minute. Second, you should steatch till you feel a stretch thats barable, NOT exactly pain full. Sure, it may still cause a little pain, but nothing that shoulr make it so bad you are crying and screaming. You shoule not be doing this to you're students. Over stetching causes muscle tears. Im a dancer and learned that it you stetch for less than a minute in a deed enough stretch that its bearable, you get flexible faster than if you were to over stretch. Also, a significant amount of less injuries and muscle tears.
Welp that’s dance for ya!
That is how dance is I, have damage to the ligaments in my knees because over stretching in dance. They are only there to give you the training to make you like and move the way they want most professional dancers don’t even last in the their 30’s. Dance destroys the body for the sake of art.
Grateful for my mom putting me in gymnastics when I was four❤
I’d be forcing myself to get my splits at home before that
The fact so much pain was caused yet they didn’t stop and just kept pushing them.
I DONT LIKE IT BEACUSE EVERYONE IS SCREAMING
This is also part of the dance
@@y-yaya don't ask me I already know how my teammates scream
@@y-yayadance when get hurt makes you laugh?
@@justinwiranasetio1703 🤦♀🤦♀
@@justinwiranasetio1703gênio isso não é machucar,isso é alongar.Tem muito diferença 😊
that scream be like
this is what i experienced as a child three times a week 👍👍 that's also the reason i left dance industry altogether
I don't understand why they are torturing them like this? Imagine someone torturing you like that, abnormally, what are they doing to them, God help me
Because they want to be best. So if you want a result you need to work hard and through the pain
@@vIng_Soiavkhah but stretching like this could cause ligament or muscle tearing, it can be really damaging.. flexibility should be slowly trained not rapidly forced
@@vIng_SoiavkhSevere pain is the sign that you are doing something wrong- not something you should be "working through".
@@vIng_Soiavkh But someone who learns on their own and does not immediately work like this can break a leg
this was literally what my cheer coach used to do except he’d push us and put mats under our legs then make us hold his waist while he pulled our leg to his face i left my first practice barely walking and crying😭😭
🥺🥺🥺🥺🥺🥺
They don't even care when we're hurt 💀
Physical therapist here. And yes, this could cause overstretching that could lead to damage of the adductor muscles and possibly the hamstring and quadricep muscles too. You would not believe the amount of kids that come in my office from gymnastics or ballet whose instructors thought this was ok then caused damage. Unbelievable.
People who think that’s child abusing
👇🏽
Tf you mean child?
@@Maria-ws9qc minors duh
Girl what
It part of the training to be flexible every person that are flexible has to go through this
@@user-hk4qu7lr2rhow do y’all know that these are minors lmao, when you assume you make an ass out of u and me
このようにストレッチすると伸びた分の筋肉が縮み、怪我に繋がります。開脚が開くようになりたいなら自分のできるところまで開いて、そこからちょっとづつ開くことが大切です。
Posting videos of people screaming in pain and thinking your video won’t get taken down on a claim of violent/repulsive or hateful/abusive content 😂
Mitsuri's training be like :
Me neither in the morning 😂
I hope their okay 😅
мне жалко последнюю девочку её так прижали..
Точно!
Человеческая многоножка🫣
This is absolute torture Bro y’all need to sue the school 😢
They are Screaming like there dying😫
Bro that stuff got them girls screaming I’m concerned
I used to do gymnastics and at a young age i really didnt know how to do the splits and every day we would have a slipt season and if u didnt know how to do the splits u could just practice because they never really foreced anyone to do something they couldn't do
なんでこんなことするんだろ、こうした方がいいのかもしれないけど、さすがに泣いてる人がいるのにそれを見てるだけはおかしいと思う。でもバレエはこれが普通なのかも分からない。
this is definitely not normal for ballet, you should feel a stretch when doing splits, as it means you are improving, but it shouldn't hurt to the point of crying. This is not a good way to do splits, and can cause damage.
@@jihwanlxvrバレエのこと全く知らなかったのでありがとうございます
THEY ARE ABUSED!!!!!😡😡😡
That is training
حسيت بالوجع مكانهم بس صراخهم يضحك 😅😂❤
Torture... i hated leg presses 😭
I feel bad for all of them, but also for the girl against the wall
後ろの人が1番辛い。
(ずっと長い間耐えるから)
I started having flashbacks...
if I were one of those training girls,I would've have been dead by now
La différence entre les pratiques de danse européenne et asiatiques sont complètement différentes jamais en France ils ferait ça
if i was them, which i will be soon but, they wont dare to overstretch me il make their legs do a 360
This is not dance and you wont be going threw it just do proper stretches and eont over stretch you should never cry while stretching
and u should never judge someone by their opinion
You are killing that girls
The one in the very back is feeling the most pain! But I feel sorry for every girl! I like how the girls can lean on eachother!
I sincerely salute to these girls 🫡
…
if this happened to me i would have to talk to my lawyer because ima sue some people.
😮😮😮😮😮😮
I feel so bad the cry the scream it's just painful 😢 I was even crying 😭😭😭😭😭😭😭😭
FOR EVERYONE WHO DON’T KNOW OR SEES THIS AS SOMETHING ABUSIVE.
This is done for resistance and to perfection the front and side splits along with the squad too. I know it looks painful because IT IS but that is part of being a dancer in general not just Ballet. Every dance teacher have a different way of doing the exercises and warm up depending on what type of trick they want to add to the choreography and for the future development of every dancer. This one of the MANY types of exercises we do. It’s hard but eventually you get used to it and it does not hurt anymore (unless you don’t keep stretching and practicing)
You shouldn’t force them to overstretch their legs like that it will hurt their muscles over time
If i was there i would quit why are they doing the hard ballet sorry i feel baddd
This is what happened to my mom when she was in cheerleading very young they sat her down and forced her to split. Now, she takes visits to the chiropractor because of the joint pain she gets.
this made me change my mind about going to dance class
I feel pain
😢
هذا عذاب
لا يوجد مبرر منطقي يستحق كل هذا الالم
صح❤
صح❤
логическое оправдание: Работа, и причём у нас много работы за которою нам платят
@@user-nc5rp5en3h
ايضا مبرر غير منطقي🗿
هذه الرياضة تحتاج الى التدرج والكثير من النوادي تقوم بهذه التمارين بدون الم لانهم يقومون بها بشكل صحيح، بعكس هذا النادي ،التمدد القوي يؤذي العضلات على المدى البعيد ويؤدي الى التمزق لذلك هذا الالم لا يوجد له مبرر
I’m so stoopid😅… why was I thinking “ Oh we got a choir going on” 😅
I built this algorithm brick by brick and I finally approve🔥
The people who put them through this should go straight to jail
It's not their fault tho
THESE GIRLS WENT THERE THEMSELVES WTF???
what?... This is a professional sport, if you don’t do this stretching, there will be many more injuries. and the fact that they are stretched like this is, on the contrary, correct. At the age of 5, I already knew how to do all types of splits.
Now I'm 18, and I don't have a single injury due to being stretched. although I quit the sport 4 years ago (due to a quarrel with my coach). And I regret that I quit professional sports.