Essential Alignment Tip for Healthier Feet, Knees, Pelvic Floor, & Spine
Вставка
- Опубліковано 9 лип 2024
- Ready to help your whole body feel better & work better with a simple change to your alignment?
In this video I’m sharing an essential alignment tip that can be the single biggest game changer for your feet, knees, pelvic floor & spine once you get the hang of it!
This is one that I wish everyone knew about - it’s going to decompress your feet (think instant help for plantar fasciitis, bunions & neuromas), balance out your pelvic floor muscles, decompress your low back, and take stress off your knees. In fact, it’s one of the first skills I teach in my online movement programs!
You’ll need a plumb line - I just use a keychain tied to a string - and either a wall mirror or someone to take a video or photo for you.
Here are the links I mentioned in the video:
To lengthen & strengthen your hamstrings, start with this exercise: • How To Find Hips Over ...
To decrease tension in your psoas, try this gentle but powerful release: • How To Find Hips Over ...
To get more exercises to help your hips over heels body alignment and support your feet, knees, pelvic floor & low back, try one of my online programs;
Pelvic Floor+ bit.ly/46PqhYu
Take10 Membership bit.ly/3J5LTVM
00:00 Intro
01:45 How to find your hip joints
02:47 How to measure your standing alignment
04:25 Move your weight back into your heels
07:00 How to make this change permanent
DISCLAIMER NOTICE
This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service.
This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services.
Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.
To get more exercises to help your hips over heels body alignment and support your feet, knees, pelvic floor & low back, try one of my online programs:
Pelvic Floor+ bit.ly/46PqhYu
Take10 Membership bit.ly/3J5LTVM
This was so useful! So simple, easy to understand and easy to follow. Thank you!
Yaayyyy!! I love to hear that 🤗🙏 You're so welcome!
Thank you, Petra! Your content is so helpful. I started following you during Covid, and you've helped me start to heal so many areas. I'm at the computer all day, but my biggest improvement has been ALL DAY movement in bite-sized sessions.
Oh, this is so wonderful to hear! It's truly my pleasure 🤗 And you're right on point with bite-sized movement sessions throughout the day 🙌 Go you!!
Who knew? Fascinating. Grateful for these alignment gifts!
Fascinating indeed!! 😊🤗🙏
Wow thank you! I didn't realize why i have so much tension standing, in my hip flexors & upper thighs. Will be more aware now!
My pleasure!! It can be soo helpful to start listening to our bodies when re-patterning our movements 😊 Bravo for giving it a try!
Petra, you are wonderful!
🤗🤗🤗 Thank you so much!!
I appreciate you❤
🤗❤️🙏
Thanks Petra ❤
You're so welcome 🤗
Great information!
🤗🤗🙏🙏
I'm standing on concrete or tiled or carpet with no padding, all day because of my job. Do you have footwear recommendations ?
That can certainly be tough on your feet. I'd still recommed zero drop, foot shaped shoes but I'd choose styles with cushion and/or use a cushioned insole. I have a number of brand options and some of my favourite shoe reviewers in this guide to choosing footwear (and don't skip the foot exercises!) bit.ly/40DcYa2
Curious- not me, but i have a friend with heel pain. Should she wait to do this? Thanks!
Really depends - it might be super helpful for her because that forward lean can really stress plantar foot tissues. she should try it and see how it feels for her.