Deep Thoughts on STRENGTH - with Jason C. Brown
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- Опубліковано 8 лип 2024
- Strength artist and play expert Jason C. Brown and I are teaching a FluxLab workshop in Pennsylvania April 29th and 30th. On top of tons of movement and strength play, there's gotta be some freethining going on.
Workshop info here: www.bodytribe.com/events
#fluxlab #bodytribe
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A really interesting speech 💜 a burpee is a beautiful squat and a beautiful plank, yes Sir 🙏😊
This is brilliant, Chip! Thanks for sharing. This conversation explained why I enjoy my training in a way I previously couldn’t. Especially my more recent training (strongman-ish with lots of variety and practical movements like carrying) compared to my old, bodybuilding type of training. Really insightful discussion. 👍💪
You're now a craftsman of strength.
Thanks for watching.
Some of your thoughts were so deep that even the microphone became shy ;-)
Unfortunately I am much too far away to be able to participate in this workshop. This one in particular, which you two teach together, would interest me greatly. In your series about the Home Gyms I found Jason's particularly interesting. Good luck and enjoy. Maybe I will make it sometime....
It's essential I make it to Germany to teach in the near future. BUT, we will be (hoping to) live stream this one.
Thank you for watching.
I guess that is why one "practises" for strength but trains for hypertrophy. (But, to be honest, I have had better results with seeing my hypertrophy training as practise too).
In other videos I've mention my hierarchy of training:
Skills
Movements
Muscles
To increase skills, we often have to practice movements, and to get better at movements, we often need to focus on muscles.
And focusing on muscles, indeed, is a practice. Too often we rely on an exercise, not our connection with ourselves, to work a muscle. The practice is the connection.