Knees, Programming, & more: Live Stream Recap

Three main topics today. First, a simple, effective technique that can be easily added to any program to help save the knees from long term strength training abuse. Second, we talk reps for any set. How many & why. And finally we chat about workout duration. Build foundation strength better by backing off a little.
The weekly Bodytribe livestream from Sept 3rd, 2023 over on the FB group page. Join here: / 310418723375931
#livestream #workout #bodytribe
________
My IG: / bodytribechip
More of my music: chipconrad.bandcamp.com/
My website: www.bodytribe.com/
My Shirts (digital): www.bodytribe.com/shop
My books (analog): www.lulu.com/search?contribut...
SALUZ! Use the code Chip20 for your discount on this potent wonderfood: saluz.io/?ref=chipconrad&fbcl...
Serious Steel Fitness (code: BODYTRIBE10): www.serioussteel.com/
adult_audience_rating=00&contributor=Chip+Conrad&page=1&pageSize=10

[@johannes_kreisler]

Thank you for all your interesting and inspiring content! I wish you a happy Christmas! I'm looking forward to 2024 with you on youtube :-)

[@Bodytribechip]

That means a lot. Thank you.

[@MrLoughliN1]

You obviously heard my knees creaking last week, bless you.

[@Bodytribechip]

Like the old Rice Krispies commercial. Snap, crackle, pop into your morning.