I have trouble with the doing. I INTEND to drink more water, but much like I intend to follow your journey daily, I find that my intention does not fuel my action...
I so know what you mean! It's like right now, I INTEND to move out of my seat every hour and I'm close to 3 hours sitting at my desk in meetings and responding to emails. And there I am, I just stood up as I finished typing my response to you. Even if you remember at the end of the day it's okay, hydrate enough but see if you can restart it in the morning. Try the one new thing instead of too many things.
I have trouble with the doing. I INTEND to drink more water, but much like I intend to follow your journey daily, I find that my intention does not fuel my action...
I so know what you mean! It's like right now, I INTEND to move out of my seat every hour and I'm close to 3 hours sitting at my desk in meetings and responding to emails. And there I am, I just stood up as I finished typing my response to you. Even if you remember at the end of the day it's okay, hydrate enough but see if you can restart it in the morning. Try the one new thing instead of too many things.