1 MONTH UPDATE | Weigh In and Health Journey Recap! Weight Watchers (WW) WEIGHT LOSS JOURNEY 2024
Вставка
- Опубліковано 7 лют 2024
- 1 MONTH UPDATE | Weigh In and Health Journey Recap! Weight Watchers (WW) WEIGHT LOSS JOURNEY 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
NEW VIDEOS every Week!
Subscribe, Like, and Hit your Bell for Notifications!
Check Out The Rebounder I Purchased HERE:
amzn.to/48kA8pI
Hungarian Mushroom Soup Recipe (5pts/serving)
themodernproper.com/hungarian...
My twist: Omit Butter, Wine and Sour Cream. Add 1 cup cooked shredded chicken breast, 1/4 cup Plain Nonfat Greek Yogurt, 2 lbs mushrooms instead of 1lb.
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
UA-cam/Video Equipment:
Music From Epidemic Sound - www.epidemicsound.com/referra...
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
------------------------------------
Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos!
Follow me on Instagram!
@lauren.jansen
For business inquires:
laurenjansen.creator@gmail.com
------------------------------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
I am also starting over as of Jan 1. Im down 20 lbs total since Jan 1.
Nice!!❤
I came straight from the part 1 video and immediately noticed that you have visibly lost weight since the last video! You are GLOWING!! 😊 It's so refreshing to see results after making a change, and I can't wait to see more results in my own journey as well!
Those pillars are so important. Thank you for sharing your journey! I started WW 20 days ago 😊
Congratulations! I can sense your new found enthusiasm and energy! 💪🏻
Thank you!! 😁
I love these check ins, they really help me stay on track and accountable.
For lunches I’ve been loving sandwiches with raw veggies and 0-pt ranch to dip them in. My favorite sandwich is a recreation of my favorite from a local deli, it’s only 6-7 pts depending on your ingredients. But it’s as much turkey as you want for the points (I do 2pts worth) with 2pts of bacon and a thin layer of hot pepper jelly on each slice of bread (2tsp of the Tabasco mild jalapeño is 1pt), 2pts for 2 slices of bread, add lettuce and tomato if you want. It’s a nice way to change up sandwiches!
Editing to add, dinner this week I had chicken breast with green beans and mashed potatoes smothered in homemade gravy. 7pts for 1/2 cup of the gravy (I did use some low point butter substitute for half of the butter and a poutine gravy recipe) and potatoes. A really great “home style” dinner that feels indulgent but isn’t too overboard.
Great job! I love the ease of sandwiches for lunch! That one sounds phenomenal!
I used to love paint by numbers! Now I've switched to embroidery so I can stitch and watch tv with my hubby. Walking daily as well. Not too much movement on the scale, but I feel good and love tracking! and food tastes so good! I enjoy every bite and texture. I agree with you that when you had a great steak and wedge salad, you were totally satisfied! My favorite satisfying dinner this month was miso soup, tempura shrimp and vegetables, and a glass of red wine! I need to try those smoked salmon cucumber bites! My snacks are sort of lacking. hard boiled eggs, reduced fat wheat thins with laughing cow cheese. Congratulations on your almost 7 lb weight loss for the month! You are very inspiring. Can't wait to see more of your vlogs.
Congrats! Small steps lead to big lifestyle changes over time! You got this!! ❤ thank you for following along!
Thanks Lauren your update was very inspiring!
I am having trouble losing weight. I eat my feelings through my current pain I told you about? Trying to get back to my goal weight has been so difficult. I will make the soup you made in the video.
❤
excellent!!!! good work girl. and very inspiring
Great job
Congratulations 🎉
The mushroom soup looks delicious! You’ve so much great advice and strategies for weight loss. Thank you for your content.
Oh thank you so much for watching! ❤️
I so love your channel! Practical, real, and fun. It doesn't have to be a drudgery to get healthy.
💯 I totally believe in going at your pace in a realistic way. Taking time for lifestyle changes is how you keep it off in the end! ❤
Congratulations on all of your accomplishments. You have had a great month
Thank you so much! ❤️
New subscriber! I’m on a weigh loss journey as well. I’m not doing WW or tracking just want more realistic accounts to follow that aren’t doing weight loss surgery or using weight loss medication. Great video!!
I made the mushroom soup today it turned out delicious. I made it your way with the substitutions. Congratulations on your weight loss!
Congratulations Lauren! You are so inspiring to me. You have done great!
Thank you so much!
I can’t leave a recipe alone, either. My husband asked me once if I ever actually followed a recipe beginning to end. I really don’t remember if I have! 😂
The soup looks amazing
Congratulations. The soup looks delicious. I also struggle with lunches. Prepping some things in advance is definitely the key.
So true!
Fantastic you should be so proud love your videos keep up the good work😊❤
you are doing fabulously! i love that you are doing it at a normal, not too crazy pace while still enjoying meals with your family.
Thank you so much!! It’s definitely the right way for me, & how I’ve kept off 50lbs even through my 2nd pregnancy. Long term lifestyle changes add up!
That"s awesome with the weight loss! Have a blessed day
Thank you! You too!
Great job, thanks for sharing. I love seeing your favorite recipes and will for sure try the mushroom soup. I also feel so much better when I get movement in especially getting outside. Looking forward to following your journey. I too lost 6 lbs this month….we got this
That’s great! Congrats friend 🥰
Great loss for the month!! Good job!
Thank you!!
Great Job Lauren! Thats a great loss. Officially started on plan last week. So far down 2lbs. Your meals are so helpful. I cant wait to try the mushroom soup.
That’s amazing! Congrats! so glad they’re helpful ❤
Good for you can't wait to watch more 😊
That soup looks Amazing. Will definitely try.thankyou
Hope you enjoy!
Keep up the good work
I got the trampoline because of you. I love it. It's way harder then I thought. It has so many great benefits. Keep up the good work ❤
Great job! It is a good workout! And fun too!
Congratulations on a job well done, You deserve it!
Thank you very much!
Great job! Yay for you!
Thank you!!
You're doing fantastic 🎉
Thank you!! 😊
way to go Lauren ur doing a great job keep up the great work I'm right here with u thanks for great content always hello to u and all the family don't forget the little doggie In God we trust God blesses us all!!!!
Thanks so much!!
This is off topic, but where did you get the shirt you have on? I love it!
Oh thank you! I think it’s from Kohls… athletic wear dept. but it’s like 1.5 years old 🤷♀️
How can I add the Hungarian soup recipe in my Ww app?
Where did you get your shirt? I love the color of it
Kohls! But like 1.5 years ago 😂
i really can't seem to get myself motivated. I hate my body so much and i am so depressed. Mentally I want to lose it, i know what i have to do but physically i can't seem to get myself there and actually do it. Any tips? I want to lose 30-50lbs.
Hello Lauren
Can you please send me the ingredients you used to make this soup 5 point so I can add this to my Ww app?
Great weight loss for the month
Thanks!
🎉amazing ❤
@lauren , can you please tell me the 5 pillars you posted on the video in the comments for me. Thanks
Mindset
Movement
Sleep
Stress Management
Nutrition
@@lorloveslit8339 thank you
Did you use any salted butter in the soup recipe or no?
No, I didn’t. I listed all the changes I made to the original recipe in the description box above the link.
@@LaurenJansenWW ok thank you
What size rebounder did you get?
I have the 40”
I lost 1.8 this week
👏👏👏
Your mushroom soup made my mouth water.
So good!
Did you use white wine in the recipe or no?
I didn’t, I just skipped that ingredient
@@LaurenJansenWW okay thank you
Soda gets me the worse